iLoveKickboxing

BEAST WEEK is NEXT WEEK!!! 🥊

Want to participate but don’t have a membership? NO PROBLEM! Sign up on our website or come in to the studio and get 5 classes for $40! 😄

Kick negativity to the curb and let your confidence take charge! 💥🔥

Take a minute to reflect on how you’ve been feeling lately. 🤔

Have you been experiencing fatigue, headaches, or even mood swings? 😵‍💫

These could all be symptoms of dehydration! 💦

Make sure you’re getting plenty of R&R in between your iLoveKickboxing classes! 🙂‍↕️

Huge congratulations to our July Kickboxer of the Month: Lydia Mick!!! 🏆

Lydia’s form, strength, and infectious energy she brings to every class makes her a true inspiration to us all. 💪

Lydia, you rock! 🥊

“I have a great time in class the instructor are very helpful in making sure Im doing my moves the correct way. Fun and energetic classes”

When you feel like you just can’t keep going, remember that “past you” used to dream of being capable of what you can do now. 💪

Make “past you” proud! 🙌

The biggest culprit of tearing down our motivation is negative self-talk. ☹️

This is your reminder to be gentle with yourself and never be afraid of being your own biggest fan. 🎉

Both what you say and how you say it to yourself matter! 💗

Are you ready for a challenge? Our annual BEAST WEEK is back from August 26-30, giving you the perfect opportunity to amp up your routine. 💪

What’s the goal? We want you to commit to taking 5 classes in 5 days! It might sound tough at first, but if you schedule your classes for the week now, it will be a breeze!

We know you can knock this challenge out, so gear up and get ready to conquer BEAST WEEK 2024!

If you don’t have a membership, check out our website to purchase 5 classes for $40.

Celebrating at ILKB has been so fun! It’s great to see little ones showing an interest in exercise, and it’s even better seeing parents being healthy examples to their children. We hope that you continue to celebrate outside the studio. 💪🥰🎉🥊

“Instructors are awesome & keep the workouts fun & challenging.”

Ready to kickstart your fitness journey? 🎉🥊 Take advantage of our special offer and try a FREE CLASS at I Love Kickboxing! Experience the energy, community, and results that make our workouts unbeatable. Don’t wait - your begins now!

MOTIVATION is what gets you started; HABIT is what keeps you going. 💪🥊

In honor of Exercise with Your Child Week, we’re offering special classes where you can bring your child to work out with you at I Love Kickboxing for FREE! Check out the schedule for the week below:

• Monday 5:30am, 11:00am, 4:30pm, 6:00pm
• Tuesday 5:30am, 8:30am, 11:45am, 4:00pm, 5:30pm, 6:45pm
• Wednesday 5:30am, 8:30am, 11:00am, 4:30pm, 6:00pm
• Thursday 5:30am, 8:30am, 11:45am, 4:00pm, 5:30pm, 6:45pm
• Friday 5:30am, 11:00am, 4:00pm, 5:00pm
• Saturday 8:00am, 9:30am

Please let us know ahead of time when you want to sign up yourself and your child so that we can make sure that there is enough room in each class!

This week is all about inspiring a healthy lifestyle in your children. We invite you to enjoy your favorite kickboxing workouts with your little ones and show them why you love working out with us.

This is a fantastic way to bond and get moving together, so book your class time now and let us know you’re coming!

Congratulations to the dedicated kickboxers that made the Honor Roll for July! 🏆

Sign up for BEAST WEEK!!! 🥊

Take our extra-tough classes August 26th - August 30th (1 class each day) and get a FREE Beast Week shirt (make sure you sign up at the front desk so we can get your order in)! 💪

If you don’t have a membership, don’t worry, you can still participate! Go to our website and purchase 5 classes for $40! 🎉

“If you want to have a blast while working out this is the place for you!! It’s so inclusive to every level a person could be at of physical activity!! Amazing instructors and amazing people! Will you feel like you are dying during the workout? Possibly. But will you feel like the strongest person ever after? Absolutely!”

Let’s all congratulate Ashley Stone for finishing her 6 week challenge today!!!! 🎉🎉🎉🎉

Total pounds lost 11.9
Body Fat % of 3.1!!!

We did her measurements at the beginning of the challenge and WOW! The final measurements today blew me away! Lots of inches lost every where!
OUTSTANDING JOB!! She will be continuing classes with us as she signed up for a membership today! Way to go proud of your hard work and dedication!!! 🎉🙌🥊👏

Check out her before and after pictures! 😊

Mondays are for pushing limits and proving that you can do it! Keep going until you’ve given it your all. Drop a 🥊 if you knocked out a class today!

Have you checked in with your accountability buddy lately? 📲

Set aside some time this week (after your ILKB class, over the phone, on a walk… whatever!) to chat about how you’re feeling in your journey, and swap tips on how to stay on track while enjoying your social life this summer. ☀️

This month, we give you permission to JUST SAY NO. 🚫

We want you to keep your relationships strong, but have you ever found yourself committing to something you know you don’t want to do? 🫢

If you feel like you need to rest, saying no can be great for your mental health! 👍

Save your energy for the things you love, like going to kickboxing! 🥊

Are there any friends that you haven’t been in touch with for a while? 🤔

We challenge you to send out texts to 2 people today to reconnect! 📲

See how they’re doing and share what you’ve been up to (in and out of the studio)! 🥊

This is a great way to keep your community strong and have a positive interaction today. 🥰

“Rachel was a great instructor and the atmosphere was very welcoming.”

Mondays are for pushing limits and proving that you can do it! Keep going until you've given it your all. Drop a 🥊 if you knocked out a class today!

Stronger together! 💪
📸 ILoveKickboxing Pelham Bay. NY

It’s World Emoji Day! Comment how ILOVEKICKBOXING makes you feel using only emojis! 😜😄

Mondays are for fresh starts and new ambitions. This week, let’s break boundaries, set new goals, and dream bigger than ever before. 💪

Happy 🥊🦵

“It was a fun and energetic workout and I could choose my own intensity! The instructor was very encouraging and helpful and it was a really fun and clean environment!”

The vibes are strong after crushing a week of classes! Time to wrap up the week with a power move. Show us (and tag us) in your flexes! 💥🔥 💪

- Stronger Together! 🔥
📸

Mondays are for fresh starts and new ambitions. This week, let's break boundaries, set new goals, and dream bigger than ever before. 💪

Happy Independence Day! 🎉 We hope you have a safe and happy holiday.

Kick negativity to the curb and let your confidence take charge! 💥🔥

The vibes are strong after crushing a week of classes! Time to wrap up the week with a power move. Show us (and tag us) in your flexes! 💥🔥 💪
📸 iLoveKickboxing - Liverpool, NY

Our 12 in 20 attendance challenge has officially kicked off! 🎉 The goal is simple, KNOCK OUT 12 classes before June 30th. Let us know if you're taking on the challenge. 💪🥊

That Friday feeling of crushing your class and powering into the weekend! 💪🔥

Meet Stacy (featured left), an ILKB member at iLoveKickboxing - Liverpool, NY! She has been a member since August 2023, and today she's flexing BIG accomplishments. 💪 After having weight loss surgery, she found ILKB for a fitness outlet, and says, "I never felt judged. All the coaches and members are so friendly and helpful. I learned how important consistency is and am excited to go to class!"
We are so proud to be a part of your fitness journey and to have you as a member! Keep knocking out those goals! ✨🥊

Start your week with a powerful kick and punch through any challenges that come your way. 🌟💪

Sending a huge thank you to Kristin P. for her uplifting testimonial about the positive vibes and support she's found at iLoveKickboxing! 🥊 Your words mean the world to us and inspire us to keep striving for excellence every day. Keep kicking butt and spreading those positive vibes! 💥