Mary Ellen Ziliak

I scrolled through the first 100 fb posts for me and not one is from a friend. What gives?

Our view for the week. Just perfect!

That day, the Park Ranger at Mt Ranier saw my cane and unsteady gait, my tip of the iceberg. He shook his head and tried to talk me out of the 6 mile hike. His doubt was the added fuel I needed to make that joy-filled journey with daughter Liza. I’m blessed to be high functioning after 25 years of living with Multiple Sclerosis. Not everyone with MS is that lucky. Remember, looks can be deceiving with this chronic illness that affects 1 million in the US. This last day of MS Awareness month, I wish all who live with the hidden challenges of MS a good day and a life of joy!

PM me in facebook Messenger
http://m.me/LivingLifeWellAtZLake

Some risk factors for MS we have no control over.
Some we do.

https://www.mymsteam.com/resources/are-low-vitamin-d-smoking-and-epstein-barr-a-perfect-storm-for-ms

🧡 March is MS Awareness Month. 🧡
It’s estimated 1 million people in the US live with this challenging immune-mediated disease. Being two of those people, Dr Rick Yeager and Mary Ellen Ziliak RN are giving away a signed hardback copy of their Amazon best-selling book, MS: Beyond the Red Door. To enter the drawing just join the VIP group by clicking on the link below. You’ll have a chance to win this book about multiple sclerosis while also having access to positive thoughts about good health and living life well.
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https://www.facebook.com/groups/321523406311451/
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VIP Group At Z-Lake with Mary Ellen Ziliak RN. You can PM Mary Ellen in facebook Messenger
http://m.me/LivingLifeWellAtZLake

My morning cup of Java, overlooking Z-Lake, is a bit different now. I’ve switched to h**p infused coffee that has a full serving of CBC, containing the Bliss molecule. What I’ve noticed drinking my cup of Happy in the morning: ☕️

• 1 cup Happy coffee satisfies me, instead of my normal 2-3 cups
• the medium roast is velvety smooth
• Happy powder sticks pack easily in purse, computer bag, console, or luggage
• Happy dissolves instantly, hot or cold
• nothing beats starting the day with a cup of happiness 😀

What might make it even better?
😎 Spring weather so it’s warm enough for me to drink my cup on the deck! ☀️

Want to join me and give CBD coffee a try? I’m taking orders now. Perfect timing, I’ll even pay for SH on your first order!

PM me in facebook Messenger
http://m.me/LivingLifeWellAtZLake

It’s not always easy to find the right doctor. Here’s a check list to help you.

Multiple Sclerosis: A Matter of Trust

Today is the first day of MS Awareness Month and I am just one face of MS. I know we have several people here living with Multiple Sclerosis. What's one thing you wish more people understood about living with ?

PM me in facebook Messenger
http://m.me/LivingLifeWellAtZLake

What I’ve noticed drinking my cup of Happy in the morning: ☕️

• 1 cup Happy coffee satisfies me, instead of my normal 2-3 cups
• the medium roast is velvety smooth
• Happy powder sticks pack easily in purse, computer bag, console, or luggage
• Happy dissolves instantly, hot or cold
• nothing beats starting the day with a cup of happiness

PM me in facebook Messenger
http://m.me/LivingLifeWellAtZLake

What a privilege it’s been sharing thoughts on what living life well means to each of us. Thank you so much for popping in, commenting, and sharing.

Although our Glow 22 Party is wrapping up, our discussions on health and wellness have only just begun. You’ll now have access to my VIP Group. I’ll continue to post helpful health tips. And of course, I’ll be sure to include more musings from Z-Lake with Roger, Flash, and me. Please, join us when you can. Ciao friends!

PM me in facebook Messenger
http://m.me/LivingLifeWellAtZLake

Does buying a one month supply not fit your budget? No problem. We also have a 10 pack option. Then maybe consider hosting your own Glow Party for discounts and free product. All it takes is one message to pencil in the week you want.

PM me in facebook Messenger
http://m.me/LivingLifeWellAtZLake

48 hrs and our Glow 22 Party wraps up. It’s been a blast! So let’s have one more SALE - inventory reduction! Buy any Zilis product I have in inventory at minimum sales price/MSP. Savings of $10-$50! Choose from:
Lishe’ skin care
Glow
UltraCell CBD
UltraCell CBG
UltraCell Topical Cream
Ice
Edge
Dream
Collagen
Biotix
and more!
While supplies last!!!

PM me NOW in facebook Messenger
http://m.me/LivingLifeWellAtZLake

I’ve shared a video I did a year ago about setting goals and staying healthy. Still fitting today. Roger and I are back at the Silver Bell Tuesday and we’ll talk more about all that then. Come join us! Message me with questions.

https://www.facebook.com/100000576613074/videos/4167754573253722/

It’s one a day for me, poured right on the tongue. Nothing else like it!

http://ltl.is/s57xjqh

UltraGlow Product Video UltraGlow Product Video

Actions do speak louder than words. My Dad, Harold Klenck, was a gentle man. He was also a man of few words as my Mom, Esther, more than made up for that. Dad took pride in the simplest of tasks every day. A single sweet potato start being planted in his meticulous garden would be handled as gently as holding a new born baby down the dusty road.

Harold tried to help everyone he met and sometimes those he would never meet. One quiet Sunday afternoon in Southwestern Indiana, I got to sit in the middle of the circle of men in our back yard under the shade of the elm tree. Most held an icy glass bottle of Sterling beer. Some men had already finished their beer and were methodically peeling the paper labels off the front of the bottle and dropping shreds into the bottle neck. It was executed as a ritual. I glanced at Dad and knew his bottle label would remain intact, no picking paper for him. The summer before he had caught me in that paper shredding act and quietly said, "Now Mary Ellen, think of the extra work you are making for the man who has to get all that paper out of the bottle when he is cleaning it for the next person." Although Dad sat in the circle of boisterous men, I knew i would never see Dad drop anything into his empty bottle if he thought it would burden his fellow man. He cared for the Sterling worker he would never meet.

So, give thought to making the world a better place through your actions before you utter your words.

PM me in facebook Messenger
http://m.me/LivingLifeWellAtZLake

There’s still time to join my Glow 22 Party. Hop on and share your thoughts today!

https://www.facebook.com/groups/321523406311451/

As a nurse educator I am here as a health and wellness consultant to help you. How can I do that in 2022?

Yin and Yang is an ancient Chinese philosophical concept that describes how obviously opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world.

Mary Ellen Ziliak We can all live life well by balancing body, mind, and spirit. As a nurse educator, my passion is to help people achieve that goal. How may I help you?

A new year is always a mixed bag - excitement, anxiety, new beginnings, old regrets, dream boards, resolutions, uggggh. Too much pressure! Regardless of where you are right now, I believe we all have endless possibilities in the new year. But we don't have to do it all. We can choose just one thing about ourselves we would like to improve upon and go for it. Me, I choose to Glow in 2022. Do you want to join me?

Join me in my Glow 22 Party Group. I offer no miracles, just a simple approach that I have found useful since 2010. My focus is to support balance in my life. Balance of body, mind, and spirit is crucial for me. I have found that if one of the three is out of whack, the other two usually aren't doing so hot.

So, take any easy first step into 2022 with me. Find a safe haven of like-minded people who just want to live life well, every day. Through positive posts, I will tell you what works for me from my blessed home on Z-Lake. I believe we are who we hang with. Hang with my Glow 22 Party Group for the next month or so and see what happens. I can't wait to get to know you.

Private Message me with the link above.

Mary Ellen Ziliak We can all live life well by balancing body, mind, and spirit. As a nurse educator, my passion is to help people achieve that goal. How may I help you?

Make one change.

Mary Ellen Ziliak We can all live life well by balancing body, mind, and spirit. As a nurse educator, my passion is to help people achieve that goal. How may I help you?

🎉2022 and we are all trying to figure out what that looks like for us. Is one of your New Year goals better health? As a nurse educator, I am excited to offer a free 10 minute health consultation to help you with that. Private message me on the link below by January 7 and we'll set up a time to chat.

👀PM me in facebook Messenger
http://m.me/LivingLifeWellAtZLake

I had a friend in a bad place. Hysterical, crying, desperate. Not knowing how fast it would work, I offered 1 Glow stick to try. I knew it was safe, clean, and packed with adaptogens that could restore balance. 5 hours after taking Glow she texted me, " I am a new person and feel so good. Not doped, just calm and the edge is gone. Thank you."

Mary Ellen Ziliak We can all live life well by balancing body, mind, and spirit. As a nurse educator, my passion is to help people achieve that goal. How may I help you?

When we have a healthy balance of body, mind, and spirit we feel good and we look good. Mother Nature has given us much of the fuel we need to accomplish this balance. Let me know if you want to know more.

Mary Ellen Ziliak We can all live life well by balancing body, mind, and spirit. As a nurse educator, my passion is to help people achieve that goal. How may I help you?

Do you keep a gratitude journal? I have the habit of getting up every morning and walking past our dining room window overlooking the lake, surrounded by trees. I then say out loud, "I am so lucky that . . .. Yesterday, I saw a bald eagle circling above. Can you guess what I was grateful for? It warms my soul and sets the right feel for my day if I start out on a positive note. Give it a try.

Mary Ellen Ziliak We can all live life well by balancing body, mind, and spirit. As a nurse educator, my passion is to help people achieve that goal. How may I help you?