Karma Yoga: Classes, Community & Retreats

Welcome to our yoga teacher satsang. We’ll be holding these quarterly, and are offering an assisting workshop for local yoga teachers. We know that hands on practice is the key to offering safe and helpful assists for students, and it can be challenging to get practice and feedback.

These workshops are free for our Karma Yoga teachers and a sliding scale for local teachers in the DMV area. These events take time and care to prepare. Please offer what you are able and gladly willing to pay.

No matter the cost, your presence is what matters! If cost is an issue, please contact us at [email protected]

What is money? What is the spiritual aspect of money, and how can we best manage money – and ourselves?

Learn from Anil, who is a yogi and has worked in banking for over 30 years.

Philosophy night is free to join. Welcome to bring your favorite instruments and food to share. Each night is led by a different volunteer. Join our WhatsApp group to stay updated. Check weekly to see what the new topics are! *Livestream available on request, if you're traveling and would like to tune in, let us know!

This weekend marks the end of summer and honors the makers who labor to create beautiful and necessary things from nature’s raw elements. We all may have a little laborer inside us, what is it that you create for others?

It could be a loving home, a hand crafted birthday card, a bouquet of flowers, furniture in the home, or the steel and concrete structures of our cities. At Karma Yoga, we labor to create a spiritual home – a space for personal development, personal care and community connection.

We’ve got an amazing lineup of classes, events and retreats lined up for the fall, and please share this post with folks who might love to join us! 🙏

🔗 RSVP or learn more https://www.karma.yoga/ -classes

Join us for a special mantra night, focusing on the loving, devotional and compassionate qualities of Radha and Krishna. Sugopi and Devendra do a short presentation on Vrindavan, the sacred home of Radha and Krishna, giving us context and explanation for the greater spiritual practices in India and in the U.S.

Later Ethan will break down the philosophy and meaning of the mantra, and Peter and Yasmin will lead us in sacred kirtan. This is a wonderful opportunity to learn more, ask questions and try something new!

Philosophy night is free to join. Welcome to bring your favorite instruments and jam along, as well as your favorite foods to share. Each night is led by a different volunteer. Join our WhatsApp group to stay updated.

Check weekly to see what the new topics are! *Livestream available on request, if you're traveling and would like to tune in, let us know!

🔗 RSVP at https://www.karma.yoga/philosophy-night

"This is one of my favorite classes to teach. We start with gentle movements to gently bring fluids into our connective tissues, and then start with our yin practice. We are working the connective tissues with a consistent, positive stress – working with our breath to release tensions and with our mind to find equanimity. We close class with loving-kindness meditation and a body scan."

Class is held in the low 70°Fs. Yin Yoga focuses on applying consistent, positive stress to the connective tissues such as ligaments and bone by holding poses for 3-5 minutes. Yin Yoga is particularly helpful for low back pain and flexibility. Class opens or closes with meditation and has gentle movement and complementary muscle activation threaded throughout.

About Olivia:
Olivia views yoga and life as a sweet play between power and surrender. She blends powerful, energetic flows with postures for surrender and deep release. Olivia helps students find their edge, hold their core and rest deeply. Core work is threaded throughout to foster a deep sense of inner integrity and integration. With a focus on mind practice, Olivia has sat two 10-day Vipassana meditation retreats in the Goenka style, and knows that mindfulness practice coupled with physical asana can take us deep into the complexity of our spirit, and focuses o...

Join us for monthly morning walks where conversation ranges from philosophy to yoga to the weather. If the weather is nice, some folks like to walk barefoot. All footwear welcome! **meet at the Karma Yoga entrance on the parking lot side.

Join the WhatsApp group here: https://chat.whatsapp.com/F01fay11crFK0CbYowqjom

About Dianna:
Dianna is a dynamic experienced leader who has spent more than a decade in technical fields. She is a charismatic, deeply analytical, Technical Emotional Intelligence expert operating in the coaching and development space. Certified in EQ-i 2.0, MBTi, and IC Agile Coaching & Facilitation, she has turned her passion into an art form leading a number of leadership, group, conference and 1:1 sessions. Her expertise ranges from empowering women in tech, the art of saying no, effective conversations, to team building and beyond.

Whether you just want to touch your toes – or are working on splits, join Taylor for a flexibility workshop tomorrow Saturday, August 31 from 12-1:20pm!

$45 to join, $25 for Members, included with Sustaining Membership

🔗 RSVP to join! https://momence.com/s/104116513

Woo! Thank you Catherine for leading on “The Science of Happiness” – we had a great time and thank you Mahvish for these lovely photos!

I’m so glad to see our Philosophy Nights have grown and love seeing what people present!

Next week Devendra is leading on “History of Time” and we’ve got more fun topics coming up.

📆 Philospht Nights are Weds at 7:15pm, free to join, welcome to bring food or drinks to share, veggie and no alcohol please – or come as you are!

🔗 RSVP at www.karma.yoga/philosophy-night

🍂 Fall Retreat to Cacapon! Devendra found a fantastic venue in West Virginia (think rustic luxury) that is usually fully booked out. From Sep 26-29 we will have an “extended Philosophy Night weekend” retreat. It’s $627 for 3 nights, rooms given our first come first serve so book early! If cost is an issue, please reach out to us and we are happy to offer attendance at cost of just venue and food.

🔗 RSVP at www.karma.yoga/retreats

Philosophy night is free to join. Welcome to bring your favorite instruments and food to share. Each night is led by a different volunteer. Join our WhatsApp group to stay updated. Check weekly to see what the new topics are! *Livestream available on request, if you're traveling and would like to tune in, let us know!

About Catherine:
Embraced by the eight limbs of yoga and Buddhist teachings since 2013, Catherine's practice journeyed from Bikram to a love for diverse styles, especially vinyasa's graceful flow and yin's deep stillness. Her classes are spaces for acceptance and understanding, where everyone, regardless of experience or background, feels welcome. Catherine's passion lies in creating a world where yoga bridges differences and fosters peace through accessible, safe spaces. She believes inner peace ripples outward, building a more peaceful world.

Join Olivia as she returns to Morocco. We’ll start our journey at the movie star gateway to Africa where Gladiator and Game of Thrones were filmed. We’ll travel to Todra Gorge, a lush oasis in the mountains, before making our way to the Sahara – where we’ll experience Amazigh meals, desert night skies and sunrises, before taking a camel ride out to the dunes. Embrace the chance to connect with Morocco’s rich heritage and your own inner explorer.

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📝 ITINERARY

Day 1: Arrival & Grounding in Aït Benhaddou

Welcome to Aït Benhaddou, the movie star gateway to Africa! Arrive in this ancient kasbah and begin your journey with grounding yoga practice on the terrace and a warm introduction to Moroccan culture. Watch the sunset over the ancient city.

Day 2: Explore the Old Kasbah & Stay at Todra Gorge

Watch the sunrise from the top of the ancient city. We’ll have breakfast before making our way to Todra Gorge. We’ll walk the gorge and gardens, and settle in for yoga on the terrace before home made Berber dinner

Day 3: Journey to the Desert

After breakfast, we’ll leave our things at the auberge and take a small night pack to Merzouga (4 hour drive) where you’ll likely see young camels gallivanting down the road! We’ll have the option to dune buggy or ride in a 4x4 across the dunes to stay in luxury bedouin tents.

Day 4: Sunrise in the Sahara

Rise with the sun for breakfast on the dunes, followed by a camel ride to the red ocean of sand. Enjoy running around, meditating or getting (just a little bit!) lost. We’ll have the option to sand board down the dunes before making our way back to Todra Gorge.

Day 5: Via Ferrata & Cooking Class

You’ll have the option for solo time, or challenge yourself by climbing the Via Ferrata, an iron course up a cliff wall that was actively used during World War II. In the afternoon, we’ll settle in for a cooking class and enjoy the fruits of our labor!

Day 6: Return to Ouarzazate & Farewell

We’ll have one last breakfast on the terrace and bid farewell to Todra Gorge and the Sahara as we return to Ouarzazate to return home.

🔗 More info or book: https://www.karma.yoga/retreats/journey-to-the-sahara

Join Olivia and Alison and your favorite yogis by the sea. Over six days we’ll delve deep into relaxation, restoration and exploration. We’ll stay in one location, so we’ll have plenty of time to relax & enjoy the beautiful venue and seaside, as well as explore the old city of Valencia & hike Chulilla Canyon.

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📝 ITINERARY

Day 1: Arrive to Valencia airport and shuttle over to the retreat center. We’ll have light snacks available and give you time to settle in for our light yoga session, to stretch and move after the long flights. During dinner, we’ll get to know each other and officially begin our retreat!

Day 2: We’ll have an energizing yoga class at 8:30am, followed by brunch at 10am. Feel free to explore, walk the beach, relax, journal or exercise. We’ll have a two-hour yoga workshop focused on yin yoga and restorative yoga, followed by dinner at 7:15pm.

Day 3: We’ll have our normal mornings, followed by an excursion to the Old City of Valencia with a 2-hour guided walking tour. After lunch we’ll have free time to explore in groups, with options to explore the Science Museum.

Day 4: We’ll have a chill day with lots of free time. We’ll have our normal mornings followed by free time to explore the venue, relax, journal or exercise. We’ll have a two-hour yoga workshop focused on pranayama, followed by dinner at 7:15pm.

Day 5: Light breakfast is at 8am, followed by a full day trek through the Chulilla Canyon Trail, winding over rope bridges and exploring prehistoric rock paintings before heading down to Chulilla Castle. We’ll return for some time rest, followed by our final afternoon flow and closing dinner at 7:15pm.

Day 6: We’ll have brunch and our closing circle together, before shuttling over to Valencia Airport for our next adventures!

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🛌 Shared Room ($2,800)
🛌 Private Room ($3,200)

**4 early bird spots save $200 (first come first serve, use code EARLYBIRD-VALENCIA through 9/1)

💸 Please make a $600 deposit by Fri., 9/13

💖 If we are not able to meet our 6-student minimum by Fri., 9/13 we will fully refund you!

😃 If we are able to meet 10-students we will reduce everyone’s cost by 10%!!

Join Olivia and Devendra for a family-friendly outdoorsy fall yoga weekend with friends! You’ll have a chance to unwind and play in wild and wonderful West Virginia, with a touch of rustic luxury. Meals catered by Victoria Cortes, local Falls Church chef who specializes in anti-inflammatory diets. Read more to see our full itinerary and activities!

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📝 ITINERARY

Thursday: recommended to arrive before 4pm; dinner will be at 6:30pm; please arrive no later than 8pm. We’ll get settled in and have a bonfire and opening circle outside.

Friday: breakfast at 8am, yoga at 10:30am, 5-mile group hike until 4pm or free time, dinner at 6:30pm, free time: games and/or bonfire.

Saturday: breakfast at 8am, free time: excursions, horse back riding, hiking, swimming, geocaching, golf, disc golf, mountain biking, sporting clay shooting, spa or massage (your day!); dinner at 6:30pm, yoga at 8pm: gentle flow, stretch and ground.

Sunday: breakfast at 8am, yoga at 10:30am and closing circle, departure at 12pm

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🥳 ACTIVITIES

🗺 Geocaching: a fun activity where you use your GPS signal to go on a scavenger hunt to look for a reward; be sure to leave something fun for the next person! (follow a geocache here!)

🐴 Horseback Riding: weekends only (perfect!), guided horseback riding tours on trails through Triple C Outfitters; call 304-350-2591 to reserve, $44 per person, all levels, beginner friendly

💆‍♀️ Spa, Massage & Healing Waters: call 304-258-1022 ext. 6125, menu of services

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💸 COST

**4 early bird spots save $80 (first come first serve, use code EARLYBIRD-CACAPON through 9/1)

👨‍👧 Kids welcome to join! If two kids share a bed, no extra cost is needed

🐶 Pets welcome to join! There is a $40 pet fee. Please be sure your pet is friendly with other dogs, people and kids.

🎁 Retreat Alums & Members save 10%, Sustaining Members save 20%

💳 To save on the 3% card fees, you can pay us by check to Karma Yoga, select ACH as an option, or Venmo

.yoga.retreats

How would it feel to know that you have nothing to be afraid of, not even death? In this evening’s discussion, we’ll explore the root cause of fear and look at how traditional yoga wisdom guides us along a transformative path to genuine fearlessness.

About Hari-Kirtana:

Hari-kirtana das is a yoga teacher, spiritual mentor, and the author of two books on yoga philosophy: Journey Into the Bhagavad Gita: A Guide to Explorin...

About Hari-Kirtana:
Hari-kirtana das is a yoga teacher, spiritual mentor, and the author of two books on yoga philosophy: Journey Into the Bhagavad Gita: A Guide to Exploring Timeless Principles of Transcendental Knowledge and Integrating Them Into Your Life and In Search of the Highest Truth: Adventures in Yoga Philosophy. Hari has been practicing devotional and other yogic disciplines for over 40 years, has lived in yoga ashrams and intentional spiritual communities, worked for Fortune 500 companies and Silicon Valley start-ups, and brings a wide range of spiritual knowledge and life experience to his classes, workshops, and presentations.

**This event will be livestreamed, you can RSVP at www.karma.yoga/philosophy-night

From Anil, a very powerful early morning mantra is the prayer seeks that to harness all the various Divine Feminine Energies:

"Kar-agrey vastay Lakshmi
Kar madhye Saraswati
Kar-mule sthitha Gauri
Narayani Namostute"

"Goddess Lakshmi resides at the top of my hands
Goddess Saraswati in the middle of my hands
Goddess Gauri (Durga) at the base of my hand
I offer my salutations to the Goddess (Narayani)"

"Goddess Lakshmi is the goddess of wealth prosperity success health etc etc - good things re...

About Community:
Our community events are led by volunteers. Get to know different people and learn new things!

Philosophy night is free to join. Welcome to bring your favorite instruments and food to share. Each night is led by a different volunteer. Join our WhatsApp group to stay updated. Check weekly to see what the new topics are! *Livestream available on request, if you're traveling and would like to tune in, let us know!

About Olivia:
Olivia views yoga and life as a sweet play between power and surrender. She blends powerful, energetic flows with postures for surrender and deep release. Olivia helps students find their edge, hold their core and rest deeply. Core work is threaded throughout to foster a deep sense of inner integrity and integration. Olivia began her yoga practice in 2012 in the hot yoga Bikram style in Charlottesville, Virginia. Over the years since, Olivia has practiced yoga in every city and country she has traveled to - and eventually found her yoga home in the DMV. With a focus on mind practice, Olivia has sat two 10-day Vipassana meditation retreats in the Goenka style. Olivia knows that mindfulness practice coupled with physical asana can take us deep into the complexity of our spirit, and focuses o...

All levels and body types are welcome! This class is perfect for anyone looking to improve their flexibility. We’ll begin with a warm-up to prepare your joints and muscles.

Then, we'll focus on stretching the hamstrings, hip flexors, hips, back, and shoulders. By incorporating both active and passive stretching techniques, we’ll emphasize breathing and releasing tension throughout the body. You’ll often use props such as bolsters, blankets, blocks, straps, and tennis balls, along with a variety...

About Taylor:
Meet Taylor, a powerhouse of a teacher, community builder, athlete, and experience maker. As a certified RYT200 yoga teacher, 110-hr Rocket trained, Reiki master, and sound healing practitioner, Taylor embodies a fusion of tradition and innovation in her practice. Taylor is a mom of two boys, a women's small business owner, and is committed to the practice of somatic embodiment. Her classes are dedicated to building a supportive community while creating a safe space for students to explore their own bodies and strength.

Tomorrow is the last day to vote! We are finalists in the Falls Church News Press “Best Of” series. We would LOVE your support in voting for us! We are in the Gym/Fitness/Yoga category. Happy Saturday!

🗳🥇 Here is the link to vote: https://www.fcnp.com/best-of-falls-church

Philosophy night is free to join. Welcome to bring your favorite instruments and food to share. Each night is led by a different volunteer. Join our WhatsApp group to stay updated. Check weekly to see what the new topics are! *Livestream available on request, if you're traveling and would like to tune in, let us know!

About Community:
Our community events are led by volunteers. Get to know different people and learn new things!

A safe, sacred gathering space for women. Together, we’ll explore seasonal themes via journaling, sharing circle, and a practice (different each time, could be slow flow or restorative yoga, meditation, art, dance or other). We’ll also share light refreshments.

July’s theme is “Nourishment”… what it means to us, whether we’re getting enough of it, how we might better nourish ourselves and how this might positively impact our lives and those around us.
This will include mindfully nourishing ourselves with the bounty of the season (think fresh farmer’s market fruit!), and a beautiful short meditation/restorative yoga practice with optional Reiki to further nourish, receive and rebalance.

📔 Be sure to bring a journal and pen!

Props are available for sitting (we’ll be on the floor), as are a limited number of chairs. If you’d like to bring a cushion, pillow or blanket from home to make yourself more comfortable, please do!

** 🕊 Sliding Scale! This is a community event, so we want to make the space accessible to everybody, while also providing support for our teacher and for the Karma Yoga space for hosting. Please pay what you are willing and able. Higher donation amounts support those who are not able to give as much. If you need further financial assistance please email us at [email protected]

Hey yogis! Tomorrow (Sunday 7/21) is the last day to vote for us in the Best of Falls Church edition for the Falls Church News Press! We would love your support!

🗳️ Here is the link to vote: https://www.fcnp.com/best-of-falls-church/ or link in bio!

Vote for us! Deadline is July 21st: https://www.fcnp.com/best-of-falls-church Falls Church News-Press Falls Church Chamber of Commerce

The Falls Church News Press has opened the nominations period for The Best of Falls Church. We have many members who have won in the past and would love to see more this year.

Nominate your favorite Falls Church Chamber of Commerce member here: https://bit.ly/4cL6uvJ

Nominations due by July 21st!

Once a month we chant (rather than talk!) - this is such a wonderful opportunity to explore another way of being and connecting. Our speakers will explain and share the context and the meaning behind the mantras for the group.

Our mantras for tonight include:

Durga Pahimam: hey ma Durga, hey ma Durga… Pahimam..
Ma Durga!: Jai Jagatambe, hey Ma Durga, hey Ma Durga!
Dotara: Kali Durge Namo Nama
Kali Mata Namo Nama
Sri Ma Jai Ma Jai Jai Ma

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Philosophy night is free to join. Welcome to bring...

About Community:
Our community events are led by volunteers. Get to know different people and learn new things!

Reiki and sound healing therapy are two highly effective, gentle healing modalities that both work to help balance the body, mind and spirit. This unique combination works together to enhance relaxation, reduce stress, improve sleep, increase creativity and create a deeper connection with oneself.

What to expect during the session? While laying in a comfortable position, participants will experience a unique blend of breathwork, gentle movement and a Reiki infused meditative sound bath, using c...

About Mimi:
Working through her childhood trauma and the stresses of everyday life, Mimi began her healing journey by seeking out more holistic healing modalities. During this time, she experienced the power of Reiki, sound healing, breathwork, meditation and other forms of energy work that ultimately transformed her life. Fueled by a strong passion to help others as well, Mimi became certified in Usui Holy Fire Reiki I & II (International Center for Reiki Training) and Integral Sound Healing (Sound Healing Academy). Mimi offers a synergistic blend of Reiki & Sound Healing therapy that is unique to each session since she relies on her intuition, spiritual guidance and channeling to help guide her. She does not consider herself a “healer” but a facilitator to help ignite the body’s own healing power!...

We will discuss how today’s vast amount of choice, from the mundane (strawberry jam) to the profound (choosing a romantic or life partner), may, paradoxically, be making us more frustrated, less likely to choose, and less happy with our decisions.

Fundamentally, what is a good decision? In a culture of abundance, what strategies can we employ to make good ones?

Philosophy night is free to join. Welcome to bring your favorite instruments and food to share. Each night is led by a different volun...

About Community:
Our community events are led by volunteers. Get to know different people and learn new things!

We’ll discuss some summer solstice traditions from around the world, and talk about Yang energy. What does it feel like to be in summer?

Philosophy night is free to join. Welcome to bring your favorite instruments and food to share. Each night is led by a different volunteer. Join our WhatsApp group to stay updated. Check weekly to see what the new topics are! *Livestream available on request, if you're traveling and would like to tune in, let us know!

About Olivia:
Olivia views yoga and life as a sweet play between power and surrender. She blends powerful, energetic flows with postures for surrender and deep release. Olivia helps students find their edge, hold their core and rest deeply. Core work is threaded throughout to foster a deep sense of inner integrity and integration. Olivia began her yoga practice in 2012 in the hot yoga Bikram style in Charlottesville, Virginia. Over the years since, Olivia has practiced yoga in every city and country she has traveled to - and eventually found her yoga home in the DMV. With a focus on mind practice, Olivia has sat two 10-day Vipassana meditation retreats in the Goenka style. Olivia knows that mindfulness practice coupled with physical asana can take us deep into the complexity of our spirit, and focuses o...

In celebration and honoring of Juneteenth, we are holding Philosophy Night at Lake Anne in Reston Town Center. Part Harmony: A Capella Motown & DooWop will be performing. Our rain plan is here at the studio. Please RSVP to receive updates.

Address: 1609 Washington Plz, Reston, VA, United States, Virginia

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Our topic will be on how do expression and oppression feel in the body? What does it feel like to feel as though you cannot express your voice, thoughts, movements? And what does it feel...

About Olivia:
Olivia views yoga and life as a sweet play between power and surrender. She blends powerful, energetic flows with postures for surrender and deep release. Olivia helps students find their edge, hold their core and rest deeply. Core work is threaded throughout to foster a deep sense of inner integrity and integration. Olivia began her yoga practice in 2012 in the hot yoga Bikram style in Charlottesville, Virginia. Over the years since, Olivia has practiced yoga in every city and country she has traveled to - and eventually found her yoga home in the DMV. With a focus on mind practice, Olivia has sat two 10-day Vipassana meditation retreats in the Goenka style. Olivia knows that mindfulness practice coupled with physical asana can take us deep into the complexity of our spirit, and focuses o...

Welcome to "BURN," a dynamic strength training class designed to ignite your inner fire and sculpt your body to new heights of strength and power. This high-intensity workout will push you to your limits, challenging every muscle group through a combination of weightlifting and bodyweight exercises. Get ready to sweat, burn, and feel the exhilarating rush of accomplishment as you conquer each rep and push past your boundaries. Whether you're a fitness enthusiast looking to take your training to ...

About Corie:
Introducing Corie Quattrocchi, a multi-faceted individual whose life is a beautiful tapestry of roles and passions. As a dedicated 4th-grade teacher, Corie nurtures young minds with patience, creativity, and a love for learning. Beyond the classroom, Corie embodies the roles of daughter and sister, fostering strong familial bonds and cherished memories. As a devoted wife and loving mom, Corie brings warmth, compassion, and joy to her family's lives, creating a home filled with love and laughter. In her past life as a triathlete, Corie conquered physical challenges with determination and grit, embodying the spirit of resilience. Now, as a yoga teacher, Corie shares her journey of self-discovery, mindfulness, and inner peace with others, guiding them on their path to holistic well-being. Wit...

👉 RSVP at https://momence.com/s/103138260

Questions? Email [email protected] or text/call us at (703) 596-4789

Join us for monthly morning walks where conversation ranges from philosophy to yoga to the weather. If the weather is nice, some folks like to walk barefoot. All footwear welcome! **meet at the Karma Yoga entrance on the parking lot side.

Join the WhatsApp group here: https://chat.whatsapp.com/F01fay11crFK0CbYowqjom

About Dianna:
Dianna is a dynamic experienced leader who has spent more than a decade in technical fields. She is a charismatic, deeply analytical, Technical Emotional Intelligence expert operating in the coaching and development space. Certified in EQ-i 2.0, MBTi, and IC Agile Coaching & Facilitation, she has turned her passion into an art form leading a number of leadership, group, conference and 1:1 sessions. Her expertise ranges from empowering women in tech, the art of saying no, effective conversations, to team building and beyond.

👉 RSVP at https://momence.com/s/101111483

Questions? Email [email protected] or text/call us at (703) 596-4789