F3 Fargo

Looking for physcial challenges this coming month in the company of High Impact Men? We've got good news, F3 Fargo will be starting this year's Iron Pax Challenge together a week from today (Week 0 begins here September 7). We'll do the IPC 6-7am at The Hill - men of all fitness levels are welcome and encouraged to come for a great, hard-hitting 2024 IPC. Come for one IPC workout, all five, or anywhere in between. Let's get after it, SYITG.

Fargo HIMs had an event filled week last week, with the Junkyard 5k in Moorhead on Wednesday and the Young Life Triathalon in Detroit Lakes in Saturday (post race picture below with Bugle, Forest, and Silent P).

Extra respect goes out to Forest for attending both events too!

We had a great group of HIMs getting after it in the Junkyard 5k last night with good fellowship before and after the race.

Ever see our F3 tent at an event? Need to deepen your fitness, fellowship, or faith? Stop by, check the pinned posts here, or send a message and see what we're all about.

Men of Fargo!

Want a change?
Not sure where to begin?

Checkout F3 Fargo F3 Nation.

Free men’s exercise group that is always outside, open to all me.

Cool thing, you post(workout) at other F3 locations. Roll up and fist bump and they will kick your a** for you. Here is me and Bill Pollard F3HamptonRoads at Mount Trashmore.

Jason Myrmoe

Hotdog Qd a great ruck, followed by an M and 2.0 beatdown yesterday. 79 total pax and their families showed up for some great fellowship time over delicious breakfast, generously served up by Sloppy Joe and Fish n Chips.

Dear Sioux Falls and Tea friends and family,

Are you a dude? ✔️
Do you like to exercise but struggle to push yourself? ✔️
Want to meet cool dudes in Sioux Falls and across the country? ✔️
Want to do fun exercises with fun names like merkins, murder bunnies, gravediggers, etc? ✔️
Tired of paying a gym lots of money? ✔️

Check out F3 Nation! Below is a map of location and times of free beatdowns! Tell them Zamboni sent you and you will get half off the introductory FREE price. You may even get extra FREE burpees!

Big shout out to F3 Fargo’s newest top fan! 💎

Nathan Keller

Drop a comment to welcome them to our community,

Good beatdown by Combine.

Much gratitude to Lawnboy for joining us today. Thank you Dreamliner for connecting us.
F3HamptonRoads.

Our most updated weekly schedule is below. We'd love to have you attend one of our workouts, reach out if you have any questions, and we'll see you in the gloom soon.

Nathan Keller Holger Belen Loor Alexander Aldrich - Thrivent and myself did an old IPC in prep for upcoming IPC later this summer.

F3 Greenwood

1776 themed workout at The Hill. Many thanks to Barbara Ann from F3 Katy Texas for joining us.

Want to celebrate July 4th? Come join us at the Hill at 5:15am for a 1776 themed beatdown. Bring an FNG.

Tough Mudder thank you for a good time. Bloch Ness Monster and 45° wall from hell(not real name) F3 Nation F3 Twin Cities Nathan Keller.

Great team work led by Abacus.

Backdraft and Zamboni done with first Tough Mudder. F3 Nation

The summer swolestice this morning brought 20 HIMs to The Hill either rucking or doing an Ironman-themed beatdown. Join us in the gloom soon, you won't regret it.

F3 Fargo loves our VQs. 15 pax strong showed up for Fat Tire's rainy VQ in today's gloom. Haven't Q'd before? Sign up today for your VQ!haven't Q'd in a while? We'd love to have you Q again soon. Lots of opportunities to lead every week alongside fellow high impact men.

Several of our pax arrived at the Essentia Health Fargo Marathon yesterday, ready to push physically themselves to either rucking or running the half marathon, getting some good 2nd F time along the way. Great way to start off a Saturday morning for the HIM of F3 Fargo.

AO UPDATE:
The gates to The Stables (Sheyenne High School) opens May 28 on Tuesdays and Thursdays, 5:15am-6:00am. Come see what we're about at The Stables, you won't regret it.

F3 Fargo pax had Q School Thursday at The Hill, where the art of Qing beatdowns was taught by Major Claus and Soccermom.

Pax: Sign up to Q a beatdown soon! Not ready yet? Attend more beatdowns and brainstorm ideas with other pax. Either way, we'll see you in the gloom soon.

Post-beatdown shot from Gump's Q this morning at Short Stack. Summertime means early sunrises, and there's no better way to enjoy that than an early morning beatdown with F3. Check out the pinned posts for more information.

VQ ALERT: We've got another VQ at Leonidas this week. Carb load tonight with a big ole hotdish if you need to, because Tater Tot will be our VQ tomorrow morning at Leonidas. SYITG

After a killer beatdown the morning, Backdraft accepted the position of AOQ for Short Stack this morning as Chowdah heads down to start up The Stables later this month.

We have AOs across the Fargo-Moorhead area Monday-Saturday. Find one near you and join us in the gloom. Check the pinned posts or shoot us a message for more information.

VQ ALERT: Head over to Leonidas on Wednesday at 5:15 to support our very own Grain Cart for his VQ. Let's get a massive number of HIMs there! SYITG

Ranchero and Gump co-Q'd a solid beatdown that brought a lot of pax to The Hill in yesterday's gloom. There's no better way to start your day than a beatdown with great, High Impact Men. Join us in the gloom!

Rain can't stop us. 11 pax strong for the first beatdown at AO-Leonidas.