NDSU Wellness Center

What’s supervolley? 🤔🌊

Supervolley is our newest intramural program! Combining traditional volleyball with our pool we’ve added the ultimate aquatic sport. Test your skills and become the first ever supervolley champions on September 15! 🏆🏐

Registration for all intramurals opens August 24.

Registration closes September 4. 🗓️

Hey, batter batter! ⚾🧢

This fall you can swing for the fences at our intramural softball tournament! 🥎 Join us at the North Softball Complex on September 14 and 15, and compete with your team of 7-15 players for the title of Fall 2024 Champions! 🏆

Sign up in the Wellness Center Portal when intramural registration opens on August 24.

Registration closes September 13. 🗓️

Tis the season 🏖️🏐

Get ready for another semester of intramurals kicking off with Sand Volleyball! Assemble your A team (3-12 players) and join us for a fun-filled regular season from September 2-19, followed by playoffs from September 24-26. 😎

Registration for all intramurals opens on August 24 🗓️

Registration Closes September 2 🗓️

💪✨ Ready to inspire, motivate, and change lives? 🌟 We’re looking for passionate and energetic group fitness Instructors to join our dynamic team! If you love fitness, thrive on high energy, and have a knack for motivating others, this is YOUR chance to shine! 🌈💥
🔥 What We’re Offering:
✅ A vibrant, supportive community
✅ A flexible schedule
✅ The chance to lead, inspire, and make a real difference
🙌 What We Need from You:
🎉 Infectious enthusiasm
💪 Fitness expertise
👥 Strong leadership skills
🚀 APPLY NOW and be part of something amazing! Find our application at
https://www.ndsu.edu/wellness/employment/.
Let’s make fitness FUN together! 🎉👟

Want workouts tailored to you? 🏋️‍♀️

Our personal trainers at the Wellness Center are here to instruct and motivate you with personalized programs designed to help you reach your health and fitness goals. 💪

With a Personal Trainer, you'll:

✅ Achieve optimal results through tailored exercises
✅ Learn proper exercise techniques and progression
✅ Discover innovative training methods
✅ Get motivation, encouragement, and accountability

For more information on personal training visit, https://www.ndsu.edu/wellness/fitness/pt/

Want to keep the pool safe while looking great in red? 📢🌊
We’re hiring lifeguards for the 2024-2025 academic year! Students with the required Red Cross lifeguard certification can apply to join our incredible team and enjoy all the convenience of an on-campus job! 🤝

To apply contact [email protected] 📧

For certification info, contact [email protected] 📧

Hot summer days like these call for time at the pool! ☀️🌊

Comment below to tell us what aquatics events you’re most excited for next semester. 🛶🏊🦄

To view our upcoming aquatic programs, visit https://www.ndsu.edu/wellness/aquatics/aquatic_programming/

GroupFIT Update! 🚨🚴

Our Cycle 45 class scheduled for tomorrow, July 10 at 5:00 pm will not be held. If you still want to participate in a GroupFIT class, join us today at 5:30 pm for Xa Beat or tomorrow at 6:30 pm for HIIT Strength in Studio B! 😁💪

Want to spend time outdoors but not sure where to start? 🌲 Discover amazing locations with our Outdoor Adventures Destination Guide! Don’t forget you can also stock up on all the gear you need right here at the Wellness Center! 🎒⛺

To find our full guide, visit ndsu.edu/wellness/open_recreation/outdoor_adventures/

Happy Independence Day to our NDSU community! Remember to stay safe and enjoy the festivities this year. We’ll resume regular hours tomorrow, July 5, at 5:30 am! 🎆☀️

Congratulations to the Student Employee of the Month, Solomon!🎉 Solomon is an outstanding member of our facility staff here at the Wellness Center! 🧹

Do you have any fun or unique hobbies? 🧑‍🍳

Yes, I enjoy cooking!

What's your favorite thing about Fargo?🏙️

My favorite thing about Fargo is the Red River Market.

What is one thing you’ve learned while working in the Wellness Center? 💪

While working at the Wellness Center, I learned how to administer CPR.

The Wellness Center will be closed Thursday, July 4th. We hope you all have a safe and relaxing Independence Day!🎆

Skip the line and save time! 🕒

Complete our waiver during orientation this week. It only takes a few minutes online and will help you avoid a long wait during your first trip to the Wellness Center! 📝😁

To get started visit wellnessportal.ndsu.edu 🤘

No sunshine? No problem! 🕺

Join us in Studio B for our Tuesday GroupFIT class, XA Beat! Led by instructor Clare, this class begins at 5:30 pm and uses hit music to provide high-intensity cardio and toning in a party-like atmosphere. We can’t wait to see you there! 😎🎶

Attending orientation this week?🟢🟡

Stop by our table and speak with us about the hiring process! The Wellness Center employs approximately 200 students who work as a team to deliver programs and services to the NDSU community. If you’re interested in working on campus, there’s no better place than the Welly! 🤘

Long days with no classes and perfect weather call for outdoor adventures! ☀️ Plan your trip at the Welly, where you can rent all the gear you need, from kayaks and tents to hammocks and rollerblades. 🛶🌲

For more information, visit ndsu.edu/wellness/open_recreation/outdoor_adventures/

Are you in the know? 🤔

Receive the Welly’s most important information by downloading our free app! Get access to facility hours, event schedules, GroupFIT classes, program registration, and more! Stay up to date with the herd and download our app today! 📱💪

Happy Global Running Day! 🏃‍♀️🏃‍♂️

Join us at the Wellness Center today to log some miles and keep up the progress! If you can’t make it in person, we’d still love to see you in action. Post a picture or video of your run and tag us . 📱

To find outdoor running routes on campus visit ndsu.edu/wellness/fitness/outdoor_running_loops/

Congratulations to the Student Employee of the Month, Jade!🎉 Jade is one of our fantastic personal trainers here at the Wellness Center! 🏋️‍♀️🏃‍♀️

What's the most unusual food you've ever tried?🤔🥩

The most unusual food I’ve ever tried was probably bear meat.

What's your favorite rainy-day activity?🌧️💪

My favorite rainy-day activity is making a trip to Costco. Obviously getting a lift in as well.

What is one thing you’ve learned while working in the Wellness Center? 🏊🏋️‍♀️

While being a personal trainer at the wellness center, I’ve learned that there is no “one size fits all” approach to working out. Everyone has different goals and skill levels and there is more than one correct way to reach those goals.

Happy World Bicycle Day! 🚴‍♂️🚴‍♀️

Celebrate by hopping on one of the many cycles on our second and third floors to get those pedals moving! If you don’t want the fun to end there, join our CYCLE 45 class every Wednesday at 5 p.m. Let’s ride together! 🤝

June is here and that means it’s time to recognize Pride Month at the Welly! 🌈

At the Wellness Center, we want to provide a supportive and welcoming environment to all! As we celebrate Pride Month we invite you to not only join us for a workout but to celebrate diversity and spread acceptance within our community. 🤘🏳️‍🌈

In observance of Memorial Day, the Wellness Center will be closed from Saturday, May 25 through Monday, May 27. Have a fun and safe Memorial Day weekend, Bison!🤘

In Fargo-Moorhead this summer? If you are taking Summer Session classes, and paying student fees you have access to the Wellness Center through the Summer. Students not taking summer classes who are returning in the Fall Semester can purchase a Summer Membership for $125. Check out our summer hours and GroupFIT schedule at https://www.ndsu.edu/wellness/.

Ready for Summer? ☀

We are! Summer GroupFIT classes begin Monday, May 20. Purchase your summer membership and join us for classes like Cycle 45, Zumba, HIIT Strength, and XA Beat! 🧘🚴

Thank you, participants, for making your voices heard in our Member Survey! 📝 Your feedback is incredibly important in our pursuit to continually improve. Winners of prizes have been notified, so be sure to check your inbox! Have a fantastic summer! ☀️

Congratulations to our graduating student staff members! 🎓🎉 Thank you for your hard work and dedication while at the Wellness Center. You’ve all left a tremendous impact on our campus community. We wish each and every one of you the best of luck in whatever comes next! 💚 🤘💛