Empower Mind Body Soul

Lots of work put in today with a huge thank you to . The vision is becoming more real each day!!!!!

This is going to be such a beautiful space, and we are so excited to share it with you all. 🫶❤️‍🔥

We're so excited to announce that we have punch cards available! 🌟🌟🌟🌟
Not ready to commit to a full membership and want to be able to drop in without paying the full $20.00 each time?

Now you can! Our punch cards are either a 6 punch or 12 punch.
✅️6 punches for $92.50 (over $25.00 in savings!!!)
✅️12 punches for $185.00 (over $50.00 in savings!!!)

⬆️⬆️⬆️⬆️Check out our bio for links to purchase and then come hang out with us in a Group Class!

Meet our newest coach, Garrett!!! G-money, G-weezy, G-dawg, Gare-Bear, and most recently, Gucci.

We are so excited to welcome him to this side of the gym. He is truly an incredible human who demonstrates what it is to take care of all aspects of an individual's well-being.

“Hello!  My name is Garrett, aka ‘G’.  I like to think of myself as outgoing, funny, and a joy to be around.  I have a dog and a cat, and I love them dearly.  I love fitness, golfing, and spending time with the people I care about most.
As a coach, fitness has been a passion of mine since I was a young pup.  I love helping people achieve their goals in every part of their life, not just fitness.  I love watching people hit new PR’s and  listening to their passions and their stories.  I can relate to a lot of things and how life can hit you hard sometimes.”

You will be able to catch Garrett coaching in the evening and will be randomly making an appearance in our a.m. class!

We are so happy to have you in our little coaching family, G!!! We love you so much!

You can also follow him on Instagram to learn more of his story and all the wonderful things he is doing. stein25

It's happening!! Weight Release & Self Love Series
(Cocooning/Hypnosis)

Beginning Monday, May 13th!!!!
6:45 PM - 8:00 PM CDT

Join hypnotherapist Saree Janz with Inner Spark Hypnosis for this 4-week series focused on identifying and releasing sabotaging emotional eating patterns through journaling and group hypnosis.

Each group hypnosis session, you will experience in an aerial silk cocoon!
Dates: May 13 & 20, June 3 & 10 (Mondays from 6:45-8:00 p.m.)
Investment is for ALL 4 weeks.

Location: Empower Mind Body Soul, 1620 1st Ave N, Fargo, ND

Week 1, May 13: Establishing an Inspired & Confident Mindset

Week 2, May 20: Creating a Powerful Hypnotic Anchor for Relaxation

Week 3, June 3: Working with Your Inner Child and Self Love

Week 4, June 10: Gaining Inner Strength, Belief & Self Confidence

Investment: $149

Space is Limited. All Sales Final

Link in our bio to sign up!!!!

Join us for our upcoming Women's Self Defense!!!

This program is designed to provide the following skills:
•Situational Awareness
•How to establish healthy boundaries
•Standing offense and defense
*Hand and Wrist Control
*De-escalation Tactics
*Transitioning
*Leverage
•Ground offense and defense

COST: $99.00 (Pre-registration required)
DATE/TIME: April 27th, 1:00 - 5:00 pm
LOCATION: 1620 1st Ave N, Fargo

We are NOT teaching you how to fight.
We are teaching you skills to help prevent the fight! Being aware can save your life!

For additional questions, email Mariah at [email protected]. We look forward to teaching you how to define your fight!

Link in our bio for your ticket!!! ☝️🎟

Look what we have coming in May!! We are so excited to be partnering with Saree to offer this to the community and our members! Make sure you check out her post on Facebook to learn more!!!

Link in our bio!

Happy One Year Anniversary to us!!!
One year ago marks the day we opened our doors!!

Thank you to all of you who have been with us since day one and to all of our new friends we have picked up along the way.

Thank you to everyone who believes in us and our purpose. We are truly bringing magic to the FM area, and it's going to keep getting better and better.

Much love from your Empower Coaches.
Let's keep the party going!!!!

What a great crew at 430 today, and they're still smiling after working their 🍑 off!!! It's always fun when members from one class time come to hang out and meet the people of other class times!

Also, yay to "New" friends. We love seeing familiar faces come hang out!!! ♥️🤘🫶🙌 Building our community!

Ready to come be a part of it? We are excited for you to come check us out!!!

Our first ever Yoga class!!!!!🧘‍♂️🧘‍♀️🕉 Thank you so much, coach , for leading us through movement this morning! And thank you to everyone that came!!!
We are so excited to be working on offering more of this to our members. There are so many awesome plans in store for you all!!!

We will keep you all posted as to when the next class will be!!!

So freaking proud!!!! We held an in-house mock meet for our humans today. For some, it was their first time being on a platform and obtained a total, and for others it was great practice, and we got to see how STRONG everyone is. I hope you all are as proud of yourselves as your coaches are!
And, of course, a meet cannot happen without volunteers. A huge shout out to everyone that made today happen. .cutta74 and Thank you for filling in those ref spots and being judgy! and Jake John for loading! You guys moved the most weight today. Thank you tonour techie for keeping us plugging along; you did phenomenal! And last, and definitely not least, our incredible announcer . What a talent! Your true calling, man!
Thank you, for being my coaching partner and helping make our team amazing. ❤️‍🔥🙌🫶

February 24th @ Noon!! We are hosting our next Women's Circle at Empower! 1620 1st Ave N Fargo

WE ARE OPENONG THIS UP TO THE PUBLIC!!! PLEASE DM US BY THE 17TH IF YOU WOULD LIKE TO JOIN!!!!

This month, we will be releasing some of those pent-up feelings with a short meditation led by Coach Elli.🧘‍♀️🧘‍♀️❤️‍🔥🫶

Then, we will be relaxing into some paint-by-numbers.🖼🎨🖼🎨🖼

What would happen if you allowed yourself to go astray from the numbers and paint it however you felt?
What kind of feelings does that concept bring up for you? Ever wondered why? 🤔

We hope to see you there and to be able to hold space for you.

✨We believe in health, physical and mental! Both are a priority here.

🌟 Balance is Key: Mind & Body Harmony 🌟
Your well-being is a harmonious blend of physical and mental health. 💪🧠 Taking care of your body is just as crucial as nurturing your mind. 🌈

✨ Physical Health Tips:
- Move your body daily, whether its getting your reps in with us or a walk in the brisk winter air!
- Fuel your body with nourishing, whole, colorful foods.

✨ Mental Health Boosters:
- Practice mindfulness and deep breathing.
- Connect with loved ones for emotional support.
- Give yourself grace; it's okay not to be okay.

Remember, it's not about perfection but progress. 🌟 Embrace the journey of self-care, finding your unique balance! 🌿

Welcome to 2024 y'all!! We are so excited to welcome a new year of wellness, fitness, healing and YOU making YOU proud!! We here at Empower have been working hard behind the scenes and are SOOO excited to bring new offerings to our space and can't wait to welcome y'all to them!!!! LLLLFFFGG!!!!!!!!!

Wishing you all a very Happy Holiday season from your coaches at Empower. We hope you are able to spend time with loved ones, friends, and family. Thank you to all who have welcomed us into their lives and have allowed us to be a part of their journey. Cheers to a wonderful holiday season.

HAPPY HOLIDAYS Y'ALL!! We will be closed Saturday, Monday and Tuesday! Enjoy your time of rest and precious time with the people you love!

WE ARE SOOOO EXCITED TO ANNOUNCE THAT WE ARE HOLDING A WOMEN'S SELF DEFENSE CLASS! On Saturday January 20th, Mariah Purssia is going bring her expertise and excellence to Empower! Class time will run from 8am - Noon. Cost is $99 for priceless information!
https://checkout.stripe.com/c/pay/cs_live_a1Deq6Qk6o69ws2C1YYnGbV4U99ptQNrNpp7SlB2pMnwh2UmZeL8apy72a? %2FZkdTd1NKQ1FhMDRDY3NmS39sNW83YEdIZGxfNDVmdmE8Z2BWZ0hLTmpwMXB1bURva2hhU2hiZmRWZjZWdkNoNTV9bH13R3FkNicpJ3VpbGtuQH11anZgYUxhJz8nYVczZEJ8NDxQMl10YnU3YFBcJyknd2BjYHd3YHdKd2xibGsnPydtcXF1PyoqaCtjZGZgZ2pqbitmamgneCUl

When was the last time you made yourself proud?? When did you GIVE yourself credit for YOUR hard work? Today is the day! You deserve to give YOU credit and be proud of yourself!
💪

Open now!!
Your body has two priorities: to breathe and to move. To perform at our best, we need to do both properly. In a world of constant stress, our bodies find a way to meet those priorities by creating harmful compensation patterns.

Compensation patterns are the main cause of non contact injuries in every day aches and pains that limit performance. Using the RPR Wake Up Drills™, you can shift your own body out of these patterns and reduce pain, increase flexibility and help your body become more resilient to injury.

Coach Brandi is our certified in-house expert of RPR at Empower. She will do an assessment, perform RPR Wake Up Drills™ and then teach you how to do them as well. Get ready to move and breathe better y'all!!

Appointment link in bio!!

SMALL CHANGES, BIG IMPACT. Consistency is key. Small, sustainable changes over time can lead to significant improvements in your overall health and well-being. Empower coaches understand this deeply! We are here to help you discover ways to make small changes to your life to change it!