Crunch Fitness
Crunch bringing a brand new 30,000 SF gym to Fargo! Memberships as low as $9.99/mo and open 24 hours!
Where's the lie?
Donโt miss out on this incredible opportunity to drive away in style or boost your bank account! Go to https://bit.ly/45NqWd2 to enter for your chance to win a Ford Mustang Mach-E or $35,000 in Cash!
Learn more and enter at https://bit.ly/45NqWd2
NO PURCHASE OR PAYMENT OF ANY KIND NECESSARY TO ENTER. A PURCHASE DOES NOT IMPROVE YOUR CHANCES OF WINNING. Sweepstakes starts at 12:00:00 AM EDT on 7/1/2024 and ends at 11:59:59 PM EDT on 7/31/2024. Open to legal residents of the 50 U.S. States, D.C. and Puerto Rico who are at least 18 years of age. (1) Grand Prize valued at up to $43,795; (2) First Prizes each valued at $499.99; and (5) Second Prizes each valued at $150 will be awarded. Total approximate retail value of all prizes awarded: $45,545. Odds of winning depend upon the number of eligible entries received. Void where prohibited. See Official Rules for prize descriptions, restrictions and complete details. Sponsor: Crunch, LLC, P.O. Box 1918 Old Chelsea Station, NY, NY 10011.
Cheese is life ๐ง ๐ธ girlsthinkimfunny
One of our gym-azing team members, captured here by himself
๐ธ Crunch Noblesville
Whoops๐
Check out these ๐ฅ gym hacks!
Do you like cardio? ๐ช
Which would you choose? ๐ฅค
Member Spotlight ๐ช๐ธ Dana Nicolucci
Ready for vacation ๐๐ธ Crunch Santa Clarita
"And that's how I met your mother" ๐
Gotta get that morning workout in ๐๐ธ Crunch Santa Maria
DONโT FORGET! Pump Iron & Save Gas by entering for your chance to win a Ford Mustang Mach-E or $35,000 IN CASH!!
Grand Prize: 1 winner will receive a Ford Mustang Mach-E or $35,000 in cash.
First Prize: 2 winners will each receive a Samsung 55โ 4K TV
Second Prize: 5 winners will each receive $150 Gymshark e-gift card.
Learn more and enter at https://bit.ly/45NqWd2
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NO PURCHASE OR PAYMENT OF ANY KIND NECESSARY TO ENTER. A PURCHASE DOES NOT IMPROVE YOUR CHANCES OF WINNING. Sweepstakes starts at 12:00:00 AM EDT on 7/1/2024 and ends at 11:59:59 PM EDT on 7/31/2024. Open to legal residents of the 50 U.S. States, D.C. and Puerto Rico who are at least 18 years of age. (1) Grand Prize valued at up to $43,795; (2) First Prizes each valued at $499.99; and (5) Second Prizes each valued at $150 will be awarded. Total approximate retail value of all prizes awarded: $45,545. Odds of winning depend upon the number of eligible entries received. Void where prohibited. See Official Rules for prize descriptions, restrictions and complete details. Sponsor: Crunch, LLC, P.O. Box 1918 Old Chelsea Station, NY, NY 10011.
Even though he never worked with us, he inspired a lot of what weโve done. RIP Richard Simmons. Weโre going to miss the man who personified No Judgments. ๐ธ: Getty Images
The race is starting off strong! Join the great race, book your bike and be part of the winning team! Every drop of sweat, every mile ridden, every bike booked moves your club closer to taking home the 2024 winner's jersey!
Food is life ๐
Pilates is hard, have you tried it? ๐
Ready to break a sweat and blow off some steam? ๐ฅ๐ฅJoin former MMA fighter Shanie Smash for her signature Dynamic Duo MMA Boxing Workout, now streaming on Crunch+! Whether you're a beginner or a pro, this workout is perfect for all levels. Sign up for your FREE trial on crunchplus.com and letโs get smashing! ๐ช
We make serious fitness fun๐ช
Chocolate avocado protein mousse
Prep Time: 10 minutes
Cook Time: 0 minutes
Ready In: 10 minutes
Serves: 4
Ingredients:
โ 2 ripe avocados, halved, peeled and pitted
โ 1/4 cup unsweetened almond milk
โ 2 tablespoons cocoa powder
โ 2 scoops (about 30g) chocolate protein powder
โ Coconut whipped cream, optional, for topping
Directions:
1. Combine avocado, almond milk, cocoa and protein powder in blender or food processor.
Blend until smooth, scraping down sides as needed.
2. Divide mousse evenly among serving glasses and transfer to refrigerator to chill for at
least 30 minutes.
3. Top with coconut whipped cream and serve.
The best feeling ๐
๐โโ๏ธ Ready to conquer your marathon goals? Join our Marathon Training Series on Crunch+๐
Over the course of 10 weeks, we'll help you prep with 5 workouts/week, including:
โข 3 Treadmill Runs
โข 1 Audio Run
โข 1 Recovery or Strength Workout
Sign up & get the first 4 weeks free- letโs go the distance together! ๐โโ๏ธ๐ช
Working hard everyday ๐ช๐ธ Crunch Sioux Falls
Tag a friend who has to hit leg day with you๐ช๐ธ Crunch Columbia
Itโs time to win BIG! Go to https://bit.ly/45NqWd2 to enter for your chance to win a Ford Mustang Mach-E or $35,000 in Cash!
Learn more and enter at https://bit.ly/45NqWd2
NO PURCHASE OR PAYMENT OF ANY KIND NECESSARY TO ENTER. A PURCHASE DOES NOT IMPROVE YOUR CHANCES OF WINNING. Sweepstakes starts at 12:00:00 AM EDT on 7/1/2024 and ends at 11:59:59 PM EDT on 7/31/2024. Open to legal residents of the 50 U.S. States, D.C. and Puerto Rico who are at least 18 years of age. (1) Grand Prize valued at up to $43,795; (2) First Prizes each valued at $499.99; and (5) Second Prizes each valued at $150 will be awarded. Total approximate retail value of all prizes awarded: $45,545. Odds of winning depend upon the number of eligible entries received. Void where prohibited. See Official Rules for prize descriptions, restrictions and complete details. Sponsor: Crunch, LLC, P.O. Box 1918 Old Chelsea Station, NY, NY 10011.
Me after shopping on Gymshark๐
๐๏ธ
LAST DAY TO SHOP!!
Up to 60% off everything + an additional 25% off for Crunch Members! Check out the Deals section of the Crunch Member app for the code! https://h77c.app.link/deals
Up to 60% off everything + an additional 25% off for Crunch Members! Check out the Deals section of the Crunch Member app for the code! https://h77c.app.link/deals
Are you a dog or cat person? ๐ถ๐ฑ ๐ธ Delightful Animals
Wishing you a happy and safe 4th of July! โค๏ธ๐ค๐
Unlock your summer potential with a FREE 7-day pass to Crunch! Dive into our wide range of group classes, state-of-the-art equipment, and luxurious amenitiesโno strings attached! โ๏ธ๐ช
Experience Crunch Fitness for free when you grab your 7-day pass now! Take advantage of our sauna, HydroMassageยฎ beds, full-service tanning salon, in-club ride studio, and HIITZone group training! Visit https://info.crunch.com/7-day or click the link in our bio! ๐ช๐ Memberships starting at $9.99! ๐
SAVE THIS QUICK LEG WORKOUT! This can help spice your leg workout and leave you sore!
Leg Day
Leg Press - 4 sets x 10-12 reps
Single Leg Press - 4 sets x 8-10 reps
Calve raises - 3 sets x 25-30 reps
Make sure to save this!
Get ready for an epic showdown at Crunch Fitness! ๐ช On June 15th, it's Dads vs. Grads, where seasoned strength meets fresh energy in head-to-head competitions. Who will you have your money on? The experienced dads or the ambitious recent graduates? Bring your A-game and join us for an adrenaline-pumping day of challenges and friendly rivalries. ๐๏ธโโ๏ธ
Don't Forget! Exciting prizes and ultimate bragging rights are on the line! Visit the front desk to sign up for this 1-Day Event!
Current workouts not getting rid of your dad bod? Our Father's Day Personal Training Sale STARTS TODAY! ๐ฅ Now through Sunday, get $1 Down and the First Week Free on any EFT Package! ๐ช
Hit your goals faster than ever and stop by the Personal Training Bar in the club or fill out the form at https://info.crunch.com/crunchone for more information! This is your ultimate chance to flex your dad strength and show everyone what youโre made of! ๐๏ธโโ๏ธ๐ Offer valid until 6/16!
Let your bod become a RAD BOD with our Fatherโs Day Sale! Join for just 6ยข PLUS get 1 month FREE at Crunch.com/join!
Increase endorphins in our Ride Studio! Shred fat and torch calories in this intense cycling class as you pedal your way to end with incredible music and hosted by an extraordinary instructor!๐ฅ๐ฒ
Memberships start at just $9.99/mo & Open 24 hours! Code DAD Expires Sunday at Midnight!โฐ
Let your bod become a RAD BOD with our Fatherโs Day Sale! Join for just 6ยข PLUS get 1 month FREE at
Crunch.com/join!
Increase endorphins in our Ride Studio! Shred fat and torch calories in this intense cycling class as you pedal your way to end with incredible music and hosted by an extraordinary instructor!๐ฅ๐ฒ
Memberships starting at $9.99/month & Open 24 hours!
Code DAD Expires Sunday 6/16 at Midnight!โฐ
THIS IS NO (DAD) JOKE! Sign up Today ๐
๐จ๐๐ซ๐ฃ๐๐ฅ๐๐ฆ ๐ ๐๐๐ก๐๐๐๐ง! ๐จ Don't miss out on the hottest summer deal at Crunch! Join by MIDNIGHT for just $๐ฎ ๐ฎ๐ป๐ฑ ๐ฒ๐ป๐ท๐ผ๐ ๐๐ผ๐๐ฟ ๐ณ๐ถ๐ฟ๐๐ ๐๐ฒ๐ฒ๐ธ ๐ฎ๐ฏ๐๐ผ๐น๐๐๐ฒ๐น๐ ๐๐ฅ๐๐! Hurry before the clock strikes twelve to Crunch.com!
Nothing but gains here when you sign up for an all access Peak Results Membership ๐ฏ
๐ฅ 50+ Group Fitness Classes a week, for accountability
๐ฅ Sauna, to sweat it out!
๐ฅ HydroMassageยฎ Beds for Recovery!
๐ฅ Full-Service Tanning Salon, define those muscles!
๐ฅ In-Club Ride Studio, increase endorphins!
๐ฅ HIITZone Group Training, torch those calories!
๐ฅ Guest Privileges Every day, with your BFF!
Promocode Auto-applied at checkout! Memberships starting at just $9.99/mo!!๐โฃโฃโฃโฃโฃ
โฃ
Last Chance To Join! Offer expires at MIDNIGHT ๐๐
Meet Dusty! Dusty has been absolutely killing it with Coach Sariah, so we wanted to use this Saturday to celebrate him and his success!
Tell us a little bit of your experience with working with Sariah as your personal trainer?
Sariahโs one of the best workout partnerโs I couldโve ever met! Sheโs progress focused, solution minded, and just an overall bubbly bundle of positivity that made my fitness journey an adventure instead of a chore.
How do you like having a trainer?
Having a trainer is like having three people in one: an accountability partner, a coach, and a boundary pusher. Sariahโs been able to help me find my limits and break them, let me forgive myself where I fall short, accomplish things I thought were simply impossible for me, and has been there to make sure I stay my course and no waver from my goals. Words canโt express how grateful I am to have some like her guiding my fitness journey!
What is your next goal for yourself?
This whole journey began because I wanted to be more active in cosplay and to those ends Iโve gotten into a shape I didnโt think I could. Now Iโm making cosplays of suave, confident characters (like Clyde-6 from Destiny), but with how I feel and what Iโve done, Iโm looking to start working toward characters like 2018 God of Warโs Kratos or Vox Machinaโs Grog! I canโt wait to bring these to life, and I know that, with a little help in the right direction, I can do these and so much more!
Which workout has you like this?
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Contact the business
Telephone
Address
4603 13th Avenue S
Fargo, ND
58102
Opening Hours
Monday | 12am - 12am |
Tuesday | 12am - 12am |
Wednesday | 12am - 12am |
Thursday | 12am - 12am |
Friday | 12am - 12am |
Saturday | 7am - 9pm |
Sunday | 7am - 9pm |
5131 51st Avenue S #121
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