Mrs. North Dakota International 2024 • Kjiesta Moch

FARGO MARATHON WEEKEND 🏅

It was a beautiful weekend to run in the 20th Anniversary of the .marathon for the Go Far Challenge; completing two races in one weekend!

My husband and I ran the 5K + 10K races with a few new PRs under our belts. Running is such a mental and physical process while improving your mental health every step of the way! The kids ran the .75 mile race and did an amazing job staying strong and keeping their spirits high 👏🏻

Race events are always fun to participate in because it’s so many people in our community coming together for the same goal — the finish line 🏁

Congratulations, runners! 🏃🏼‍♀️

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Mrs. North Dakota International 2024 • Kjiesta Moch
A Wife, Mother of 2 and Advocate for Su***de Awareness and Mental Health unapologetically sharing her story in hopes of inspiring others to do the same 🖤



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I was born to make a difference ✨

When I was younger I started clubs for jump roping, organized events after school and was on every leadership committee possible; student council, 5th grade mentors, 8th grade student assistant, UND Student Senate, etc.

I wanted to be in a position where my voice was heard and valued. Little did I know I didn’t have to join student council or be elected to our college student government to make a difference. I just needed to speak to the right people.

The right people listen without a single urge to speak over you.

The right people hear you, support you and love you even in your broken stages.

The right people come alongside, wrap you in their arms and walk with you as long as you need them to.

Who are the right people in your life? How are you right for them?

Remember, it’s never to late to start making a difference and always remember to raise your voice 💓
Mrs. North Dakota International 2024 • Kjiesta Moch
A Wife, Mother of 2 and Advocate for Su***de Awareness and Mental Health unapologetically sharing her story in hopes of inspiring others to do the same 🖤



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Memorial Day Weekend was one full of family adventures, rest and the most beautiful blue lake we’ve ever seen! Mooreton Pond Recreational Area was a detour on our way home from the zoo and we were so glad we stopped!

We got sunshine, fresh air and so much sand to play in; all while enjoying the crystal clear water. North Dakota is always surprisingly beautiful just when you need it most 🤍🍃💧

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Mrs. North Dakota International 2024 • Kjiesta Moch
A Wife, Mother of 2 and Advocate for Su***de Awareness and Mental Health unapologetically sharing her story in hopes of inspiring others to do the same 🖤



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When it seems overwhelming and like you can’t handle it anymore… remember, you CAN do hard things 🧡

May is Mental Health Awareness Month and my platform, Raise Your Voice, shines light on everyone’s story and the power to change lives when you share your vulnerable, authentic experiences! Being human means else will experience pain, struggle and love; all worthy of sharing with others to decrease the divide and loneliness in our world!

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Mrs. North Dakota International 2024 • Kjiesta Moch
A Wife, Mother of 2 and Advocate for Su***de Awareness and Mental Health unapologetically sharing her story in hopes of inspiring others to do the same 🖤



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CRISIS SAFETY PLAN 🚨

Thanks to the you can document your triggers, coping strategies, safe people and ways to support you all in one place for your family and friends to have access to.

Pictured here is my own Crisis Plan stating that if I shut down, get quiet or isolate myself I might be struggling. It’s also a list of people like my husband and best friends and their phone numbers so if someone around me is unsure what to do they can call one of my designated safe people. It also lists my coping strategies like workouts or journaling.

Prevention is possible if we communicate and start to understand each other with empathy and open hearts versus judgement and anger.

Need a crisis plan for you or someone you know? Comment the word ‘Hope’ and I’ll message you right away!

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Mrs. North Dakota International 2024 • Kjiesta Moch
A Wife, Mother of 2 and Advocate for Su***de Awareness and Mental Health unapologetically sharing her story in hopes of inspiring others to do the same 🖤



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Your Past Does Not Define You 💛

Luckily, the human experience allows individuals to not bound by their previous actions, circumstances, or experiences. Instead, it suggests that people have the capacity for growth, change, and reinvention! Don’t let your own mind limit you!

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Mrs. North Dakota International 2024 • Kjiesta Moch
A Wife, Mother of 2 and Advocate for Su***de Awareness and Mental Health unapologetically sharing her story in hopes of inspiring others to do the same 🖤



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In honor of the final full week of , I want to remind you that you were born worthy and you wake up every single day worthy of love and happiness!

Your happiness is more important than your to do list being completed! Your joy is more valuable than your work.

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Mrs. North Dakota International 2024 • Kjiesta Moch
A Wife, Mother of 2 and Advocate for Su***de Awareness and Mental Health unapologetically sharing her story in hopes of inspiring others to do the same 🖤



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A night out for women to celebrate each other 🖤

The Goddess Gala is a celebration of women that benefits organizations in our community! Last night we celebrated supporting , & which support women, children and families in our local area and beyond! It was amazing to see the support of the organizations and each other and have a fun night out!

Lifting up other women’s stories is the number one purpose of my platform, Raise Your Voice! The Goddess Gala was the best way to do just that — perfect night 🤍

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Mrs. North Dakota International 2024 • Kjiesta Moch
A Wife, Mother of 2 and Advocate for Su***de Awareness and Mental Health unapologetically sharing her story in hopes of inspiring others to do the same 🖤



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JDRF One Walk Fargo 🩵

Our family had the honor of attending the juvenile diabetes awareness walk today to bring the signs, symptoms and treatment of diabetes to the forefront of the conversation!

Thank you .johnson for your advocacy work in our state and nation! Danelle’s daughter, Danica, is a type 1 diabetic and has done advocacy work alongside her mom for years! While I don’t know what it’s like to live with diabetes, I’m able to shed light on the importance of working towards a cure and the mental toll it takes on the diabetic and their families.

Jason was diagnosed with Type 1 Diabetes in October 2014, and we’re always grateful for the technology advancements made in this field and the research being done continuously to reach a cure!

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Mrs. North Dakota International 2024 • Kjiesta Moch
A Wife, Mother of 2 and Advocate for Su***de Awareness and Mental Health unapologetically sharing her story in hopes of inspiring others to do the same 🖤



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I’m always excited for an opportunity to lift up another person, organization or platform and today I get to introduce a former Mrs. North Dakota International, friend and community supporter, Emily!

While was in town we had an opportunity to be served a delicious brunch and donate socks to before their annual convention; an impact not seen but felt 🤍

When is the last time you needed socks and didn’t have them? Thank you Emily and American Mothers for providing such relief to our country!

Mrs. North Dakota International 2024 • Kjiesta Moch
A Wife, Mother of 2 and Advocate for Su***de Awareness and Mental Health unapologetically sharing her story in hopes of inspiring others to do the same 🖤



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What an amazing morning at the Annual Breakfast listening to Dr. Jill Nelson speak about bravery, courage and commitment to self!

As we enter Mental Health Awareness Month, it was an honor to start it with the message of hope and healing through compassion and community! Thank you FirstLink for consistently supporting and advocating for mental illness and su***de awareness AND for being a safe, healthy place for those in need to turn!

Happy 💞

I’m so honored to volunteer with this organization because my life’s path would’ve been changed for the better if I would’ve had as a young girl! I’ve served four seasons as Site Director, one season as a mentor and this Fall will be my second season as a Marketing Lead — so if you want to know more, please ask! We can’t change these young girls lives without selfless volunteers alongside me!

This confidence building, self esteem increasing, amazingly successful program is one that continues to change my perspective as an adult woman; I can see why 7/10 girls leave this program with increased self esteem.

Our site celebrates with a 5k which we train for together for 12 weeks — physical wellness + mental wellness combined! Thank you BIO Girls for being the best thing I could ask for to assist my daughter, myself and so many others in our community in loving ourselves a little more! Can you join us this year for our celebration run? It’s May 15th and you can sign up here 🔗 https://www.biogirls.org/findyourkind5k

Happy 💙✨

I have the honor to serve as a volunteer for to move the needle on Su***de Awareness and Outreach! I’m so grateful for the safe people and places that this organization has connected me to in order to fulfill my mission as mrsnorthdakotainternational24!

This year is my third year as a team captain for the Out of the Darkness Community Walk and last year I was honored as the green bead representative signifying a personal attempt and struggle with su***de. As my guilt and shame turn to hope and support I am excited for this year’s walk on September 22nd @ noon and I’d be grateful if you’d sign up to join my team in person or virtually!

Link 🔗 https://supporting.afsp.org/index.cfm?fuseaction=register.start&eventID=10074&teamID=337228

Have you ever thought to yourself that you’re having a really bad day but nobody around you can know? 😭👀🙂

Then, this is exactly where you belong — we are H U M A N and we need to understand that some days our emotions control us more than we’re able to control them. It’s okay to feel angry, guilty, ashamed and disappointed; what isn’t okay is to stay there.

Join our community that will always be available when you have a day that you’d rather not be having again 🩷✨

Click the or this 🔗 to join: https://t.me/+kv4sjGK49WQxNjE5

Happy Earth Day 🌎

We’re so grateful for the vast prairie lands, farmed fields that produce grain, corn and beans that will be consumed across the country, and for the beautiful Badlands here in North Dakota! As a family we’ve hosted community cleanups, began composting and have a consistent family rhythm of recycling, gardening and cleaning up our community ♻️

Our favorite season in North Dakota is fall; beauty in every color 🍁

What’s your favorite thing to do on Earth Day? 🌱 🌍



Kjiesta Moch, Mrs. North Dakota International 2024
Raise Your Voice

We became cycle besties during visit to Fargo and ⚡️🫶🏼

Not only was it amazing to have these women take a class I was honored to teach, but we turned it into a fundraising R⚡️DE raising enough money to send one BIO Girl through the program on a full scholarship! I love that we got to collectively give back to an organization that encourages young girls to love themselves while being active!

My love for cycling began with a need to find who I was and embrace the power I had — this class was a reminder of just that! Thank you so much ladies for hating me and loving me at the same time while we got sweaty together 🖤

Mrs. North Dakota International 2024 • Kjiesta Moch
A Wife, Mother of 2 and Advocate for Su***de Awareness and Mental Health unapologetically sharing her story in hopes of inspiring others to do the same 🖤



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A Friday night out with the most beautiful company; all my Mrs. North Dakota friends + my new friend, Rachel who is our Mrs. International 2023! We enjoyed dinner and drinks together at Rosewild followed by drinks and pinball at Brewhalla!

This sisterhood is what called me to the Mrs., Miss & Miss Teen International Pageants most. Seeing amazing women who fearlessly support each other without hesitation or expected reciprocation had me wanting a seat at the table! Dream big my friends, you only limit yourself when you don’t 🩷

Mrs. North Dakota International 2024 • Kjiesta Moch
A Wife, Mother of 2 and Advocate for Su***de Awareness and Mental Health unapologetically sharing her story in hopes of inspiring others to do the same 🖤



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thank you, thank you, thank you Heritage Middle School in Horace, ND for having me in your classrooms!

I was honored to talk about the triad of health — social, emotional, physical — and why they all are needed to live the most fulfilling life!

Social — how are your relationships? Friendships? Family? Teammates?

Physical — exercise, sleep, nutrition; how are you doing?

Emotional + Mental — self care, prayer, counseling, boundaries, safe family members, trusted adults — how are you arming yourself to keep you safe?

Mrs. North Dakota International 2024 • Kjiesta Moch
A Wife, Mother of 2 and Advocate for Su***de Awareness and Mental Health unapologetically sharing her story in hopes of inspiring others to do the same 🖤



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Happy National Pageant Day ✨

In my thirty three years of life, I’ve spent none of them dreaming about being a pageant winner or even a contender in a pageant. I viewed the pageant life as different than it is; more complicated and competitive than cohesive and supportive.

I’m so honored to have entered the system for my very first pageant experience because not only are we all aligned in the mission to make a difference, we’re incredibly supported by the pageant community, recognized for our efforts in each state and region we represent and celebrate the success of married women in our world 🌍

To the one who has never considered pageantry, I urge you to dig deep inside yourself and find your voice, the message you want to convey and then spread your wings while joining this amazing community that is the International Pageant System!

Mrs. North Dakota International 2024 • Kjiesta Moch
A Wife, Mother of 2 and Advocate for Su***de Awareness and Mental Health unapologetically sharing her story in hopes of inspiring others to do the same 🖤



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what an amazing night celebrating Autism Awareness + Acceptance Month at the Ausome Evening; a gala to support the 🧩

my forever date, my girlfriends and so many amazing community members showed up for Autism support in North Dakota!
Mrs. North Dakota International 2024 • Kjiesta Moch
A Wife, Mother of 2 and Advocate for Su***de Awareness and Mental Health unapologetically sharing her story in hopes of inspiring others to do the same 🖤



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Happy World Autism Awareness Day 🧩

Let’s celebrate the unique talents and strengths of individuals on the autism spectrum! As the NDAC board treasurer, I'm proud to support initiatives that promote inclusivity and understanding! Let's continue to foster an environment where every human feels valued and embraced for who they are.

Together, let's raise awareness, promote acceptance, and create a more inclusive world. 💙

🧩

I had an incredible time reading The World Needs Who You Were Made to Be by to Mrs. Jahners class at Horace Elementary School last week!

We got to see that we all have extraordinary gifts and the world is a much better, kinder and healthier place when we all work together honoring each other’s true talents and accomplishments!

Beautiful story and amazing conversation about how much we all matter, how we all have purpose and we are IMPORTANT 🩷
Mrs. North Dakota International 2024 • Kjiesta Moch
A Wife, Mother of 2 and Advocate for Su***de Awareness and Mental Health unapologetically sharing her story in hopes of inspiring others to do the same 🖤



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He is risen ✨
Happy Easter from our family to yours!
Mrs. North Dakota International 2024 • Kjiesta Moch
A Wife, Mother of 2 and Advocate for Su***de Awareness and Mental Health unapologetically sharing her story in hopes of inspiring others to do the same 🖤



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Holidays can be hard for those who live with anxiety and depression and these five tips have been a game changer for my anxiety over holidays:

1. Communicate openly: Discuss your feelings with trusted family members or friends. Expressing your concerns can alleviate some of the emotional burden and create a supportive environment.

2. Set boundaries: Establish boundaries to protect your mental health during family gatherings. This could include limiting the duration of your visit, excusing yourself from triggering conversations, or politely declining certain activities.

3. Practice self-care: Prioritize self-care activities such as exercise, meditation, or hobbies that help you relax and recharge. Taking time for yourself can reduce stress and improve your overall well-being during the holidays.

4. Manage expectations: Accept that not every family gathering will be perfect and that disagreements may arise. Adjust your expectations and focus on enjoying moments of connection and joy rather than striving for perfection.

5. Seek professional support: If holiday family anxiety and depression symptoms persist or worsen, consider seeking support from a mental health professional. Therapy or counseling can provide coping strategies and tools to navigate challenging family dynamics effectively.
Mrs. North Dakota International 2024 • Kjiesta Moch
A Wife, Mother of 2 and Advocate for Su***de Awareness and Mental Health unapologetically sharing her story in hopes of inspiring others to do the same 🖤



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As we reflect on this solemn Good Friday, let us remember the ultimate sacrifice made for us. May this day be a reminder of love, hope, and the promise of renewal!

Wishing you all a blessed Good Friday. 🙏
Mrs. North Dakota International 2024 • Kjiesta Moch
A Wife, Mother of 2 and Advocate for Su***de Awareness and Mental Health unapologetically sharing her story in hopes of inspiring others to do the same 🖤



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being able to walk to kids home from school has been the best, most rewarding part of my new career path.

hearing about their day, to sharing jokes and stories, to witnessing their excitement about the little things along the way, every step becomes a treasure trove of connection and joy.

these moments remind us of the simple pleasures in life and the beauty of building relationships with the young minds that will shape our future 🩷


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Mismatched Socks for a Cause 🧦

Today, March 21st, is World Down Syndrome Day, a day dedicated to raising awareness and celebrating the lives and achievements of individuals with Down syndrome. Let’s spread love, acceptance, and inclusion for people of all abilities. 🌍💙💛

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Downtown Fargo St. Patrick’s Day Parade 2024 🌈🍀

I danced to the country music from the float ahead us, saw so many beautiful faces both new and familiar, and celebrated what an honor it is to serve as today on the route! Thank you to everyone who came to support, wave, say hello and my personal favorite — the little girls yelling “You’re beautiful!” at me to which I replied, “And so are YOU!” Those smiles and shy looks, and the fact that my dad escorted me with .moch.3 is what made today so special to me 🍀🌈💕



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Honored to serve another year as Site Director for at this Spring!

BIO Girls is a nonprofit proven to increase self-esteem in adolescent girls. BIO Girls is a nonprofit organization offering 12-week programming across the Midwest and this is my fourth year involved!

Forty young girls grades 2-6 will be impacted by two junior mentors and eleven incredible women serving alongside me through our May 5k fun run 🩷



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there are two ways to dress when North Dakota is 60° in February and we’ve nailed them both ❄️ ☀️

how did you enjoy the sunshine today?



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