DSDQ Fitness
We make being fit fun and entertaining for the entire family. Without health, nothing else really matters. So join us to help build a healthier community.
Changing You Thought of the Day
It’s the end of the month! August was all about habits. Looking forward to September where we will dive deeper into behavior. DM or text (910) 797-8049 and let us help in “changing you” from the inside out!
Changing You Thought of the Day:
Unlock Your Potential. Invest in You Today
The Changing You Trifecta
Habits
Behavior
Environment
This is the premise of DSDQ’s Changing You program. Using the journal, we dive deep into these three elements to help you make sustainable changes that can enhance all areas of your life.
Today we continue our focus on habits - engaging with toxic people, procrastination, and negative self talk. Which one holds you back and keeps you from growing? Tell us in the comments, DM or text (910) 797-8049. Let us guide you to a better version of yourself! Introduce you to the NEW you!
The Changing You Trifecta
Habits
Behavior
Environment
This is the premise of DSDQ’s Changing You program. Using the journal, we dive deep into these three elements to help you make sustainable changes that can enhance all areas of your life.
Today we focus on habits. What are some habits you need to change? What are some habits you need to develop? Tell us in the comments, DM or text (910) 797-8049. Let us guide you to a better version of yourself! Introduce you to the NEW you!
DSDQ Fitness is offering a program that will elevate you mentally, emotionally and physically. We are now accepting new clients to participate in our signature “Changing You” program. Join us on a path to examining our habits, environment, and behaviors and discovering ways to make small changes that add up to BIG, positive, and long lasting changes!!! We cannot wait to introduce you to the NEW YOU! 🤩🎉🏋🏾♂️🏃♀️
To learn more, watch this video, DM, or text/call (910) 797-8049!
DSDQ out 💪🏽😃
The first 10 people to call, text or DM with get 50% off our most successful program to date!!
DSDQ Boxing Bootcamp 🥊 🏋🏾♂️🏃♀️
This 12 week program is tailored to YOUR fitness goals. We combine boxing, resistance training, HIIT training, meal planning, and personalized coaching to help you reach your personal best. The program includes three days of one on one training with Coach D, one FREE group class on Saturdays, 24/7 access to DSDQ, the 12 week Changing You journal, and the unmatched DSDQ support system.
🔥🔥🔥DO NOT SLEEEP ON THIS DEAL! 🔥🔥🔥
Call or text (910) 797-8049 or DM us here for 50% OFF!!
DSDQ OUT 💪🏽
DSDQ’s signature boxing bootcamp is now available one and one and as a group session on Saturdays at 9:30 AM! DM, call, or text us to find out more about our HUGE summer savings!!! Mention this post for an additional 20% off ON TOP of our promotion!
Call/text (910) 797-8049 or DM us for more information! LETS GOOOOO!
Boxing Bootcamp every Saturday at 9:30 AM! Our clients have seen incredible results from this program! We also offer small group and one on one boxing bootcamps (space is limited)!
Tomorrow!!!! 9:30 AM
Let’s gooooooooo!!!!
3 days until Boxing Bootcamp! Saturdays 9:30 AM only at DSDQ Fitness!!
DSDQ Boxing Bootcamp every Saturday at 9:30 AM! DM us for our May specials!!!
Always remember who helped you to get to where you are today. Chances are you’ll take it for granted and you’ll never understand why is it important to pass on what you learned.
Now accepting clients! Message us for our March specials! You DO NOT want to miss out on these savings!
12/31/2023
Client Spotlight: Shalisa
Shalisa is down over 30 POUNDS after working with Coach D for the last several months. 💪🏽 Do you want results like these? DSDQ’s Biggest Loser program is BACK! 🎉🥳 DM us or call/text (910) 797-8049. You can also sign up here ➡️ www.dsdqfitness.com/biggestloser
12/27/2023
🔔‼️‼️Fayetteville, Fort Bragg and surrounding areas!! ‼️‼️🔔
DSDQ will be 10 YEARS OLD in 2024 🥳🎉 To celebrate DSDQ’s 10th Anniversary, we are going back to where it all begin. To our roots. DSDQ’s Biggest Loser is BACK!!
💪🏽💪🏽💪🏽💪🏽
DSDQ is looking for 20 people to participate in our Biggest Loser program beginning January 15th. It is designed based on YOUR specific goals. Our philosophy is to help you make small changes, create new habits, and gradually incorporate wellness into your lifestyle in 2024. We want to help you make better decisions while still enjoying life! ❤️ Our goal is CHANGE YOUR LIFE!
ALL ages and fitness levels are welcomed! 🙏☺️
Reserve your spot TODAY!
www.dsdqfitness.com/biggestloser
🚨🚨WE NEED 20 PARTICIPANTS 🚨🚨
✅ That are ready and willing to change their life! Get ready to meet the NEW YOU!!! 🤩
✅ That know they need to start somewhere! It DOES NOT matter how much weight you need to lose or if you are out of shape. Coach D and his experienced trainers will work with you at YOUR level based on YOUR goals. 💯
✅ Who are available to train 3 days per week with Coach D! 🏋🏾♂️ Plus, DSDQ’s signature bootcamp every Saturday is FREE to our Biggest Loser team!
✅ That need to drop inches, build muscle, tone, improve endurance, increase flexibility, or just be HAPPIER 😊 and HEALTHIER! 💪🏽
✅ That are committed to making some small changes to your nutrition 🍎 WITH guidance, support, and tools from Coach D.
Our Biggest Loser Program includes an 24/7 membership to DSDQ Fitness, 3 sessions per week with Coach D and the DSDQ trainers, DSDQ’s exclusive Changing You journal/workbook, monthly fitness assessments, nutrition guidance, FREE DSDQ boot camps, accountability, a supportive and welcoming environment, and SO MUCH MORE.
Our winner will receive 3 months of FREE training at DSDQ Fitness and FREE classes for all of 2024!
✅ Reserve your spot by clicking the link below and schedule a FREE consultation with Coach D.
www.dsdqfitness.com/biggestloser
DO NOT SLEEP ON THIS!!
♦️RESERVE NOW TO LOCK IN YOUR SPOT♦️
12/01/2023
Join us on the DSDQ Fitness 30 day challenge!!
11/15/2023
🔔‼️‼️Fayetteville, Fort Bragg and surrounding areas!! ‼️‼️🔔
UPDATE: The response from our community has been awesome! Only 5 SPOTS remain!
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
DSDQ is looking for 20 people to participate in our “Evolution of You” program! The holiday season is a joyous time of year 🎄🎁, but it can also set you back and make a fresh beginning to the new year a little intimidating.
Why not start a little early before the holidays come and reduce the impact of holiday stress and weight gain? Instead of beating yourself up post holidays, let’s prepare for what we are going to do during our new years EVOLUTION! 🎉🥳
This program is designed based on YOUR specific goals. Our philosophy is to help you make small changes, create new habits, and gradually incorporate wellness into your lifestyle leading into 2024. We are NOT asking you to refrain from indulging during the holiday season. Wee want to help you make better decisions while still enjoying life! ❤️ Our goal is to help you focus on YOUR goals and CHANGE YOUR LIFE!
ALL ages and fitness levels are welcomed! 🙏☺️
Reserve your spot TODAY!
www.dsdqfitness.com/evolution
🚨🚨WE NEED 20 PARTICIPANTS 🚨🚨
✅ That are ready and willing to change their life! Get ready to meet the NEW YOU!!! 🤩
✅ That know they need to start somewhere! It DOES NOT matter how much weight you need to lose or if you are out of shape. Coach D and his experienced trainers will work with you at YOUR level based on YOUR goals. 💯
✅ Who are available to train 3 days per week with Coach D! 🏋🏾♂️ Plus, DSDQ’s signature bootcamp every Saturday is FREE to our Evolution of You team!
✅ That need to drop inches, build muscle, tone, improve endurance, increase flexibility, or just be HAPPIER 😊 and HEALTHIER! 💪🏽
✅ That are committed to making some small changes to your nutrition 🍎 WITH guidance, support, and tools from Coach D.
Our Evolution of You Program includes an 24/7 membership to DSDQ Fitness, 3 sessions per week with Coach D and the DSDQ trainers, DSDQ’s exclusive Changing You journal/workbook, monthly fitness assessments, nutrition guidance, FREE DSDQ boot camps, accountability, a supportive and welcoming environment, and SO MUCH MORE.
✅ Reserve your spot by clicking the link below and schedule a FREE consultation with Coach D.
www.dsdqfitness.com/evolution
DO NOT SLEEP ON THIS!!
♦️RESERVE NOW TO LOCK IN YOUR SPOT♦️
Click here to claim your Sponsored Listing.
Our Mission
Our philosophy is simple. We make being fit fun and entertaining for the entire family. Without health, nothing else really matters. So join us in this endeavor to build a healthier community.
What We Don't Want From You
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Contact the business
Telephone
Website
Address
3007 Fort Bragg Road
Fayetteville, NC
28303
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 9:30am - 12pm |
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