FFF Personal Training

I've been flexing since before I had muscles. I wish I knew what I do now back then. There's no telling where I'd be at right know. I'm just happy Ive gotten wiser over the years with health and fitness. I need to bring the sweat bands back 🤣
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I've got me a mountain of supplements from .supply you can start on yours today by saving 20% on your whole order. I've saved hundreds already through them and so can you by using
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Definitely need to work more on my hip flexibility, I would love to be able to get a deeper stretch with this pose. I have definitely been lacking on stretching and yoga here recently, but school is done next week. I'm hoping the new free time will allow me to do more of the things I need to be doing to keep moving forward. Stay grinding out there everyone.
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.supply is just a company that just keeps giving. Not only am I able to save 20% with personal code for my pre-workout but also won a free shirt out of it. Order you limited time only money mojito flavored BZRK to try your luck to be a winner. Don't forget to use💲 "Fasting20"💲 at checkout for your awesome discount.
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I'm starting to feel like I'm putting on some size. Living by the two philosophies, Lots of weight for lots of reps, and gotta eat big to be big.


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Balance is the key 🗝️. supply has the to allow you to go mode. Another key is too save 20% with my code Fasting20 at checkout.
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Grew out of the T-shirt and had to cut the sleeves off em. I guess it's time to order me another shirt in the right size from .supply . If you're looking for some new gym apparel they've got you on shirts and they just dropped a brand new hat, that I just so happened to be wearing as well. Head on over to their website and use Code: Fasting20 at checkout to secure your fast 20% off on your WHOLE ORDER!!

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Paint the picture in your mind:
—See the object of your desires.
—Overcome the obstacles.
—Implement the steps necessary to overcome the obstacles.
—See the object in your possession.

HUGE S/O to one of my clients and one of our wonderful members, Mitchi for receiving the outstanding member of the month award.🎊🎉
She has been pushing herself at the gym and at home to crush her fitness and health goals. I know I've pushed her hard and she has pushed even harder to keep up and the work hasn't gone unnoticed. I'm excited to see even more results in the coming months as you continue to drive forward and reach milestones.
Congratulations Mitchi, you've earned this with your commitment and all the sweat and pain I've caused you! 👍💪
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2 year difference, it's crazy what consistency and efficiency will get you. I truly believe that any can change the health by adopting small healthier habits over time and cutting things that don't support your goals. You need to find an intrinsic motivation that'll keep you driving towards the end goal. I realized I worked harder and was more serious when I started to compete with my yesterday's self. If I can just get 1% better in one way of life, in a year I'll be 365% better and who doesn't want to get that much better. Even if you did .3% better you'll still been 100% in a year from now. It's not too late to make the change and become healthier and live a higher quality of life. 💪💪

Problems going those pesky calves? I know I have problems with it. This article hits a few key points for calf development as well as some points for overall development of muscles, such as mind muscle connection and a positive mindset.

Is Calf Size Based Off Genetics or Proper Training? 🤔

If your calves are not growing, check out the article below and learn how you can use the three foundations of bodybuilding to grow them.

► 5 Reasons Your Calves Will Not Grow and How to Grow Them: https://bbcom.me/3pl00dF

Had a killer arms and shoulders session with . We did a couple thousand reps with our sets of a 100. If you've never tried it before, it's definitely a change up and will have you hurting and fatigued. We may do it again in a few months. Definitely not an everyday occurrence.
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Happy swolemate day baby😘❤️ here's to many more to come ♋♌
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Over the past couple of years I've been self experimenting and trying out different paths and modalities for achieving my health and fitness goals. Along the way I've been looked dead in the eye multiple times and told that I was wrong and what I was doing wouldn't work. Over the past 10 years I've failed and have been wrong countless times, but it was from all these failures that I've found the success in what I do. I am not afraid to be wrong but I am afraid of not trying. This is only the beginning to an old story of success. Stay tuned for the growth ✌️
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Apparently I'm at about 5.5% Body Fat Percentage, with about only 9 pounds of fat on me in total. 🤷🤷 Maybe one day I'll get to sub 5%.
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S/O .supply for the samples, and the surprise Skull Dust Keto Collagen Coffee Creamer. How'd you know Ive been looking for the perfect supplement to break my fast with, but still stay in ketosis longer???
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S/O .supply for the samples, and the surprise Skull Dust Keto Collagen Coffee Creamer. How'd you know Ive been looking for the perfect supplement to break my fast with, but still stay in ketosis longer???
ITS BLACK MAGIC🪄🪄✨

For Real though, the Classic Milk Chocolate 🍫 is my number two flavor, behind the Blue Berry Muffin. The protein offers 25 grams of protein, 1.5 grams of fat and only 4grams of carbs, and they still deliver a delicious chocolate flavor.
The added MCT or medium chained triglycerides are an excellent addition to helping full the body and help with fat metabolism.

😋FIND YOUR FAVORITE FLAVOR NOW 😋 GO ORDER A MIXED SAMPLE OF FLAVORS TO FIND YOUR NEW CRAVINGS!!
DON'T FORGET TO USE
CHECKOUT CODE👇👇👇
👉👉👉Fasting👈👈👈

You have to make a commitment to change to be able to change. Don't keep your energy bottled up, let it go towards your goals and becoming better.

You can definitely tell it was an upper body day from the pump in my arms and shoulders vs the lack of pump in my legs 😅 I'm ready to hit the chicken legs tomorrow.
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Broke out the camera, and got some adobe apps. I'm going to try to start getting more creative and take more time for my posts. These photo editing tools are going to take some getting used too, but practice makes perfect.
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Tried out the Rhino squats today. It felt pretty great, my back was able to tolerate it better than bar squats but not 100% like I was hoping. I was still able to feel the full engagement of the quads which was nice and was also able to get some good depth in my ROM too.
What's some other good quad exercises that's easy on the lower back???
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If you have a friend who needs a gym, or if you yourself need a gym come on by to sign up and play a round of plinko. If you're a member and want to help spread the message of health, don't forget to take a picture, share and tag trufit for another opportunity to play plinko. While you're here don't forget to ask about our personal training deals to be sure to smash your fitness goals.
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Had to break out the outfit for today's arm session. Had a high volume tricep session paired with some heavy biceps. I try to not below 8 reps even on heavy weights, as I don't feel it is necessary to go so heavy you can only get a few good reps at best. I'm trying to take it safe and smart, slowly adding things to help boost my gains so I can continually get better.
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Another chest day in the books. Hit 225 for 20 on bench, I'd say I've gained some strength here recently. And as always finished with the suana. See y'all tomorrow for arms and shoulders.
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Come by to take a picture with your swolemate and be entered in a chance to win a prize for each one of you. and I couldn't help ourselves but take a swolemate picture. You're one of the best lifting partners I could ask for, you always make the gym a fun and lively place. I love you 😘😘
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