SOMA Physical Therapy & Wellness

Thank you CNS High School for inviting us out for Professional Development Day 💪

We spent the morning presenting to these awesome coaches on how to manage the injured athlete. We covered all things muscle strains, tendinopathies, Osgood Schlatter, Sever’s, KT tape application, and exercise prescription 🙌

Yes, you read that right! 👀🥳

We aren’t going far, SOMA has found a new home right in the village of Fayetteville at:

📍104 Salt Springs Street
Fayetteville, NY 13066

Construction has began and we are anticipating being open for business by Thanksgiving 🙌🗓️

Here are the details:

👊 3,500 square foot facility
👊 5 private treatment rooms including a pelvic floor office and private Pilates suite for reformer/equipment training
👊 Open concept gym area with new flooring and 40 feet of turf
👊 New top of the line equipment including a gym rig, barbells, sleds, cardio equipment, and an expanded selection of dumbbells, kettlebells, and medicine balls
👊 Our own boutique pilates studio space where we will begin launching group mat classes and workshops

This is most definitely a bittersweet transition as we say goodbye to some really incredible businesses who have fostered our growth over the last few years. Thank you to Precision Pilates and Edge Strength & Conditioning. We couldn’t have done it without your support 🙏

We are looking forward to this next chapter and hope you will check us out at our new location soon!

And lastly, I am beyond grateful for this community, our clients, and incredible team. Without them, none of this would be possible,

🤍 Rachel

PT Biz Mastermind Fall Event: Texas Version 🤠

This past year got a little crazy with a second location, new employees, and a beautiful baby. Having the opportunity to attend this event was refreshing, inspiring, and always reminds me of how grateful I am to be surrounded and supported by other PT business owners who are at the top of their game 🎯

To say I’m excited to bring back new ideas to help support and grow my business would be an understatement.

At SOMA, it is our promise to you that we will always strive to be better, deliver the best possible client experience, and become better leaders and clinicians in our community.

We are not your traditional physical therapy and are really proud of that 🙌

Thank you ! Today, we spent the afternoon getting recertified in CPR. Val at Ready To Respond held a private training and gave us the knowledge, confidence, and skills we need to help our patients and community 🙏

Highly recommend Val at Ready To Respond if you’re in need of CPR/AED training in the Syracuse area. We’ve been through numerous trainings in the past and this was hands down the best experience 🙌

Our TEAM 🤍🙌

Yesterday, we had lots to celebrate at SOMA: birthdays, work anniversaries, and a soon-to-be new addition! Thank you Syracuse Trivia Company for a great time at 🌻 and somehow, we came in first place 🤓🏆

I’m beyond grateful for this team and family we’ve built over the last year. It’s been an honor to surround myself with such incredible human beings who share the same mindset and goals for SOMA. Thank you times infinity 🙏♾️

- Rachel

We aren’t the same 🤷‍♀️🍎🍊

At SOMA, we offer comprehensive prehab, rehab, performance, and wellness services. This means our patients can depend on us throughout the continuum of their care 🤝

We step up, show up, and our results speak for themselves 👊

Are you looking for a solution to your problem? Let our team of highly qualified doctor of physical therapists help 💪

Accepting New Patients!
📲 DM
📧 [email protected]
📞 315-400-1879
www.somaptandwellness.com

Another great Pilates pop-up at Edge Strength and Recovery ! 🙌Thank you to everyone who came out and spent the hour with me 🫶

Hope to see you at the next one! Have a request for a day or time? Let us know below 👇👇👇

This past weekend, Dr. Rachel and Dr. Meghan traveled to Rochester to attend the Institute of Clinical Excellence Lumbar Spine Management course 💪🔥

ICE physio offers top-notch courses for the fitness forward PT. They are at the forefront of advancing our profession and creating Physical Therapy 2.0 🙌

At SOMA, we are constantly striving to be the best informed and highest skilled PTs in our area, and we are confident we have done that 👊 Our results speak for themselves 💥👀

Our expertise and comprehensive approach goes far beyond getting you out of pain. We save you time, create lasting change, and provide you with the guidance, support, and accountability you need to get the results you want 🤝

If you’re looking for more than your traditional PT, reach out to us today. We love helping active people stay active, and we would love to talk to you 🏋️‍♂️

SOMA X EDGE PILATES POP-UP 🔥🔥🔥

Join us Saturday, June 1st, at 9am for a mat Pilates class led by Rachel! 🙋‍♀️

Class is $20 and spots are limited!

Sign up on Momence,

Mat Pilates

Thank you to everyone who came out for our first pilates pop-up at Edge Strength and Recovery 🙌

It was so great to be back teaching and I’m looking forward to many more classes! 🧘‍♀️

Our next pop-up class will be June 1st at 9am. Sign up on Momence, link below. Hope to see you there 👊

https://momence.com/s/102247656

Had ourselves a busy weekend! 🔥

We got to help out and support two amazing local events! 🙌

Saturday, we spent the morning at Elevate Liverpool, providing recovery sessions to the athletes of the Deka Strong 💪🏋️‍♂️

Sunday, we sponsored 46th Annual Mountain Goat Run! Even with the rain, we had a blast because the MGR is one of the best races in Syracuse 🐐🏃‍♂️

If you’re an athlete looking for solutions, check us out! We go beyond your standard rehab by bridging the gap to performance and S&C 👊 We specialize in working with athletes and would love to help you!
📲 DM
📧 [email protected]
📞 315-400-1879
www.somaptandwellness.com

Introducing Golf Rx!

We are now offering small group training and are super excited to announce our Golf Rx program! Just in time for golf season 🙌⛳️🏌️‍♀️

Starting May 1st and for a limited time only, our Golf Rx class is designed for golfers who are looking to excel in their sport and feel their best 💪👊 This class is only available for a short time from May-July, so don’t miss out on our specialized programming!

During this class, we will focus on the mobility, strength, and rotational power required of golfers 🔥🎯 All levels are welcome!

DETAILS: 👇
🗓️ Mondays & Wednesdays
🕢 4:30pm-5:30pm
📍 Edge Strength and Conditioning
225 Wilkinson Street
Syracuse, NY 13204

Must reserve your spot online. Sign up using the QR code above or on PtEverywhere: https://app.pteverywhere.com/somaptandwellness/bookingonlinePtE/service=661989de33a2860757512415

Join us next Thursday for a FREE and interactive workshop!

There’s a lot to learn about the knees, ankles, and feet, and we are here to help! If you have dealt with pain or are looking to expand your knowledge, we would love to have you!

Sign up required and spots are limited to the first 20 people! We still have a few spots left so be sure to sign up today 💪

Text or email us to reserve your spot:
(315)400-1879
[email protected]

Thank you Syracuse Yoga Collective for welcoming us into your beautiful new space this afternoon ❤️

If you’re not familiar with the SYC, they preach accessibility of yoga and are doing some really amazing things for the Syracuse community 👏🙌 Definitely check them out!

We’re looking forward to future collaborations, so stay tuned for some exciting announcements and offerings 💪

MEET DR. SYDNEY! 👋

Dr. Sydney Folk, PT, DPT, ATC is an orthopedic and pelvic floor specialist as well as a certified athletic trainer💪

She will be available for patients starting September 18th. Sydney is a clinical ninja and will fill up quickly so be sure to get on her schedule in advance! 🥷🎉

Here’s a little about Sydney:

“I love working with all things pelvic floor especially patients dealing with pelvic pain. I have a strong background in both manual therapy and exercise and enjoy working with overhead athletes and those recovering from lower extremity injuries - ACL repair, ankle sprains, etc.”

In her free time, Sydney enjoys playing slow pitch softball and spending time with her 3 dogs 🥎🐶🐾

Contact us TODAY!
📲 DM
📧 [email protected]
📞 315-400-1879
www.somaptandwellness.com

Congratulations to Dr. Holly and all runners on completing the Utica Boilermaker this morning! 👏🏃‍♀️🎉

MEET DR. HOLLY! 👋🏻

Dr. Holly Redman PT, DPT, MS, RCEP, CSCS is a certified pelvic floor physical therapist 💪🏻

She will be working select Saturdays treating both orthopedic and pelvic floor conditions, starting July 8th! 🎉

Holly loves all things pelvic floor, foot/ankle, hip, wrist, and shoulder. She is extremely active and enjoys dancing, hiking, paddling, biking, and birding around Syracuse in her free time.

Check her out on our website: https://www.somaptandwellness.com/our-team

Contact us today to get on Holly’s schedule for July! Limited slots available.

📲 DM
📧 [email protected]
📞 315-400-1879
www.somaptandwellness.com

EXCITING ANNOUNCEMENT 🚨🎉

Please join me in congratulating Sarah Bentley as SOMA’s Administrative Assistant! 👏🏻👏🏻🥳🥳

Here is a little about Sarah:

Sarah was born here in Syracuse and resides in Liverpool with her husband, 2 children, and 2 dogs. Sarah not only works at SOMA but has also been a patient of Dr. Rachels and knows how well her unique approach to whole body wellness really works! Sarah loves to travel, loves finding new local restaurants to try, and comes from a household of hockey players! Go Rangers!