Three Birds Yoga Studio

🌟 Unlock your full potential with our Yoga Teacher Training! 🌟

Ready to deepen your practice and share your passion with others, but unsure where to begin or have questions? 💬

From course details to certification, we've got you covered. Visit our website (link in bio) to see all of our 200 Hour FAQs!

Don’t miss this opportunity to transform your life and grow a fulfilling yoga career.
👉 Sign up now and start your journey today! Registration ends August 15th

🌟 Curious about our 200hr Yoga Teacher Training starting this September? 🌟

If you've been wondering, "Am I ready for this?", "Can I balance training with everything else?", or "I love yoga but don’t necessarily want to teach—what’s in it for me?", we’ve got you covered!

Join us for a virtual Q&A where we’ll tackle all your training-related questions. This is your chance to get the clarity you need and see if our program is the perfect fit for you!

📅 Date: Monday, August 8, 2023
⏰ Time: 8:00p - 8:45p
💻 Platform: Zoom Pre-register to receive link
🐦 Special Offer: Attend one of our Q&A's and get $200 off your tuition when you enroll in our 200 or 300hr Yoga Teacher Training by August 8th.

Don’t let doubts hold you back—come chat with us and explore how our 200hr Yoga Teacher Training can align with your goals and passions. See you there!
LINK IN BIO

Already did your 200hr training? Join us for our 300hr training Q&A August 3rd, 11a, in-person at our South Orange location

Do you love people, yoga, and the ability to LIVE in your yoga pants?
😍 Welp, here it is, your dream job!

Join the flock at our South Orange location!

We are looking for an outgoing, professional and warm individual to cultivate relationships with clients, create a welcoming energy in the studio and grow our memberships. This person will be versed in our class offerings, rates and policies and enjoy educating clients. They will ensure the studio is clean, organized and well maintained.

Must love yoga and people of all walks of life.

✨ Hourly, part-time position (5-10 hrs per week).
✨ Available evenings and weekends
✨ Enjoy an unlimited membership at 3B 🧘
✨ Receive 20% off 3B clothing and workshops, plus a special discount off our yoga teacher training
✨ Work in an amazing environment with fun and interesting people

Three Birds Yoga Studio is an equal opportunity employer. We celebrate diversity and are committed to creating an inclusive environment for all.

For more information and to apply see the link in our bio.

⏰ Time is flying, and so is our early bird discount! ⏰

Today's the LAST DAY to grab it for our 200 and 300 hour teacher trainings. Whether you're looking to deepen your personal practice, kickstart your yoga career or boost your teaching confidence, now's the time to leap!

The beauty of embarking on a journey is that you never quite know
where it will lead you. 🌈✨

We often hear from prospective students that their goal isn’t to become a teacher but simply to deepen their practice. No And while some discover their passion for teaching during the training, others find their own unique path. But one thing is certain: our graduates all experience a spark of inspiration.

Whether it inspires a career change, a new adventure, or a fresh perspective on life, our 200-Hour Yoga Teacher Training sets things in motion in ways you might never expect. 🌍🔥

Ready to take the first step on a journey filled with potential twists and turns? Join us and ignite your own transformative path. 🌟🧘‍♂️

Ready to transform your life? 🌟

The 3B early bird discount on our 200 and 300 hour yoga teacher trainings is ending soon! Don't miss your chance to deepen your yoga journey and join a community of passionate folk. Sign up now and save! 🧘‍♀

Check out our exciting schedule changes below. We are also welcoming three new instructors Olivia Bumpus, Kelsey Devery, and Kristen Brunello. Keep an eye out for proper introductions soon.

FLORHAM PARK
Tues . level 1-2 . 6p . Olivia. starts 7/9
Tues . Flow to Restore . 7p is now at 7:15p . starts 7/9
Weds . level 1-2 . 7p . Kelsey . starts 7/10
Thurs . level 1-2 . 7a . Olivia . starts 7/11
Thurs . Foundations . 6p . Kayla . starts 7/11
Cancelled Classes - Thurs 6a and 5:45p

SOUTH ORANGE
Fri. level 2 . 6:15p is now at 4:30p . Phyllis . starting 7/12. (for the summer )

We are so excited about our upcoming yoga trainings we are throwing a little party to tell you all about them. Join us for a free class, Q&A, snacks and a free 3B tee for all attendees.

200 hour Yoga Teacher Training Q&A in Florham Park
Sunday, July 14th
11a-12p - Free class with Phyllis (use promo code "FREE" to register
12:15p - 1:15p - Q&A, snacks, and a free t-shirt, with lead instructors Christina and Phyllis

300 hour Yoga Teacher Training Q&A in South Orange
Saturday, August 3rd
9:30a - 10:45a - Free class with Christina (use promo code "FREE") to register
11a - 12p - Q&A, snacks, and a free t-shirt, with lead instructors Christina and Sarah

Sign up using link in bio

Come visit us this week!

SOUTH ORANGE
⭐️ July 3, Wednesday
6a - Alex
9:15a - Varitta
10:30a - Ashley
⭐️ July 4, Thursday
8a - Brandi
9:15a - Matthew

FLORHAM PARK
⭐️ July 3, Wednesday
9:30a with Kristen
11a - Mary Steuart
⭐️ July 4, Thursday
930a - Radhika
11a - Amy

How about a 4th of July sale? We're in!
Purchase our 5 class package for just $99? Use promo code "99sale" at checkout.
Three month expiration. Sale ends 7/5.

How about a real happy hour 😁!
This Friday join us for a free community class, 4:15p - 5:15p, open level, led by Kirsten Joy at our Florham Park location.
YAY for Summer Friday!
Link in bio

Summer Fridays just got a little more happy!

Starting this week join Phyllis Jacobs for a level 2 class, 4:30p - 5:30p at our South Orange location. Start your weekend off with a bang! BTW, Phyllis is one of the lead trainers of our 200hr yoga teacher training starting in September.

Our 6:15p class will be cancelled for the summer.

At Three Birds, we firmly believe that social justice is an integral part of yoga. We acknowledge that the yoga community, like many others, can reflect the broader societal inequalities. To amplify and empower the voices of People of Color, we are proud to offer two substantial scholarship opportunities.

Our Yoga Teacher Training Scholarships are designed to support Black, Indigenous and People of Color in their journey to become certified yoga teachers. By offering these scholarships, we aim to create a more diverse and inclusive yoga community where everyone feels welcomed, valued, and empowered.

~ Scholarship Details ~
➡️ Eligibility: Open to individuals who identify as Black, Indigenous or a Person of Color
➡️ Scope: Applicable to our 200 and 300 hour yoga teacher training
➡️ Support: $1000 awarded to apply towards our 200 hour yoga training and $1500 towards our 300 hour training
➡️ Deadline: Deadline to apply is July 15th

Visit the link in our bio to learn more about our 200 & 300 hour Yoga Teacher Trainings & to fill out your scholarship application.

Enjoy 30% percent off on all 3B clothing!

Summer's here and maybe you need some new gear!?

Our racerback tanks are super lightweight and perfect for a HOT day like today. And on a cool evening our long sleeve sweatshirts will keep you cozy for a walk on the boardwalk.

While supplies last :)

We love surprises! How about a free class to celebrate the summer solstice?
Join Liz Menzie for a level 1-2 vinyasa class to brighten up your Saturday afternoon.

Saturday . June 22 . 12:15p - 1:15p. Level 1-2
in our South Orange location
link in bio

TAKE $10 OFF WHEN YOU SIGN UP BY 6/13 USING PROMO CODE "HEAL10".
LINK IN BIO

Through breath work, sound healing, and guided meditation, we facilitate a transformative healing experience that helps release anxiety, stress, and trauma from the body while helping you focus on gratitude, peace, and love. We do this all in a safe and non-judgmental space with facilitators who are trained in spiritual care and well-being. Our workshop offers a unique opportunity to connect with others who are on their self-love journey, share experiences, and nurture your own well-being.

About your instructors:
Darren and Gloria Hagood have dedicated over a decade to ministry, both holding multiple degrees in spirituality. They founded to create a safe and non-judgmental space for individuals to connect spiritually without religious pressures, focusing on love for The Divine, oneself, and others. Darren has added breath work coaching to his skills, helping attendees reconnect through breathing techniques, while Gloria, a board-certified chaplain and certified sound healer, provides emotional and spiritual support. Together, they offer breathwork, sound healing, guided meditations, and support groups at HYL., aiming to build a vibrant and inclusive community.

Date: Saturday, June 15th
Time: 3:00 pm - 5:00 pm
Location: South Orange
Fee: $50
Instructors: Gloria & Darren Hagood

We are thrilled by the outpouring of interested in our Fall 200 & 300 hour yoga teacher trainings. If you are curious to know more our want to get your questions answered, join us for an exclusive Virtual Q&A session with our expert instructors 🧘

200 hour (level 1) virtual teacher training Q&A
📅 Wednesday, June 19th, 7p - 7:45p

300 Hour (level 2) virtual teacher training Q&A
📅 Wednesday, June 19th, 8p - 8:45p

Whether you're looking to deepen your practice, elevate your teaching or immerse yourself in the yoga teachings this is the perfect opportunity to get all your questions answered!

✅ Meet our experienced YTT instructors
✅ Learn about our comprehensive curriculum
✅ Get all your questions answered (at least about our training!)

👉 RSVP now by using the link in our bio

New Blog: Harnessing the Power of Mantras for Mental Well-being
written by Three Birds Co-Owner and Licensed Social Worker, Christina Helms

Find the link to the full blog in our bio.

"May is Mental Health Awareness Month, a time to shed light on the importance of mental well-being and the tools available to support it. There’s one incredibly simple but effective ancient practice that stands out: mantras.

In moments of distress, our minds often spiral into a whirlwind of repetitive thoughts, amplifying feelings of anxiety, anger, or self-criticism. Unfortunately, our minds lack an off switch, replaying past mistakes, anticipating future troubles, or dwelling on present difficulties. Though we can’t shut the mind off, there are ways to turn down the volume on this noise.

Enter mantras, derived from the Sanskrit words "manas" (mind) and "tra" (tool), or “tools for the mind”. These simple words or sounds, when repeated, act as focal points, guiding our attention away from tumultuous thoughts and toward a place of calm."

Memorial Day Sale!
Take 15% off when you purchase a 5 or 10 class package, now through Monday.

5 class package - org. $125, now $106 - expires in 3 months
10 class package - org. $220, now $187 - expires in 6 months

Use promo code "save15" at check out. Limit 1 per client.
Sale ends Monday May 27th.

Through breath work, sound healing, and guided meditation, we facilitate a transformative healing experience that helps release anxiety, stress, and trauma from the body while helping you focus on gratitude, peace, and love. We do this all in a safe and non-judgmental space with facilitators who are trained in spiritual care and well-being. Our workshop offers a unique opportunity to connect with others who are on their self-love journey, share experiences, and nurture your own well-being.

About your instructors:
Darren and Gloria Hagood have dedicated over a decade to ministry, both holding multiple degrees in spirituality. They founded to create a safe and non-judgmental space for individuals to connect spiritually without religious pressures, focusing on love for The Divine, oneself, and others. Darren has added breathwork coaching to his skills, helping attendees reconnect through breathing techniques, while Gloria, a board-certified chaplain and certified sound healer, provides emotional and spiritual support. Together, they offer breathwork, sound healing, guided meditations, and support groups at HYL., aiming to build a vibrant and inclusive community.

Date: Saturday, June 15th
Time: 3:00 pm - 5:00 pm
Location: South Orange
Fee: $50
Instructors: Gloria & Darren Hagood

Through breath work, sound healing, and guided meditation, we facilitate a transformative healing experience that helps release anxiety, stress, and trauma from the body while helping you focus on gratitude, peace, and love. We do this all in a safe and non-judgmental space with facilitators who are trained in spiritual care and well-being. Our workshop offers a unique opportunity to connect with others who are on their self-love journey, share experiences, and nurture your own well-being.

About your instructors:
Darren and Gloria Hagood have dedicated over a decade to ministry, both holding multiple degrees in spirituality. They founded HealYourLovePeriod (HYL.) to create a safe and non-judgmental space for individuals to connect spiritually without religious pressures, focusing on love for The Divine, oneself, and others. Darren has added breathwork coaching to his skills, helping attendees reconnect through breathing techniques, while Gloria, a board-certified chaplain and certified sound healer, provides emotional and spiritual support. Together, they offer breathwork, sound healing, guided meditations, and support groups at HYL., aiming to build a vibrant and inclusive community.

Date: Saturday, June 15th
Time: 3:00 pm - 5:00 pm
Location: South Orange
Fee: $50
Instructors: Gloria & Darren Hagood

THIS FALL, BEGIN OR CONTINUE YOUR YOGA TEACHER JOURNEY WITH US!
You. an find all the details in the link in our bio.

At Three Birds Yoga Studio, we're excited to announce our fall 2024 Yoga Teacher Training offerings designed to guide you on a transformative journey into the heart of yoga instruction. Whether you're looking to deepen your practice or share your passion for yoga with others, we have tailored programs to suit you.

🕉️ 200-Hour Yoga Teacher Training with Christina Helms and Phyllis Jacobs
Join the dynamic duo of Christina Helms and Phyllis Jacobs for our esteemed 200-hour Yoga Teacher Training program. With over ten years of teaching experience, Christina brings her wealth of knowledge to lead alongside the exceptional Phyllis Jacobs.

This foundational training is perfect for aspiring instructors and dedicated practitioners alike. Dive deep into the fundamental principles of yoga, empowering yourself with the skills and wisdom to guide others while enhancing your personal practice. In our nurturing environment, you'll forge connections with fellow yogis, fostering growth and community every step of the way.

🧘‍♀️300-Hour Advanced Yoga Teacher Training: Elevate Your Teaching with Three Birds
Our exclusive 300-hour Advanced Yoga Teacher Training is curated by a stellar lineup of instructors including Sarah Bodnar, Christina Helms, Julie Pasqual, Magi Pierce, Stefanie Habeman, Radihka Truffa, and Brandi Ryans.

Through our modular approach, delve into the essence of yoga both on and off the mat. From in-depth explorations of yoga philosophy to adaptable sequencing and anatomy, each module is designed to enrich your understanding and elevate your teaching to new heights. Our comprehensive curriculum balances theory, practice teaching, and introspection, ensuring a holistic learning experience.

For dates and details find the link in our bio.

🌞 Summer of Yoga SALE! 🧘‍♀️

As the days grow longer and the warmth of summer beckons, it's the perfect time to nurture your mind, body, and spirit. Embrace the season with our exclusive Summer of Yoga Sale!

For just $357, indulge in 3 months of blissful yoga, with 8 rejuvenating classes per month at both of our tranquil locations. Plus, we've got your back with access to our on-demand library of classes, ensuring you can keep up with your practice wherever your summer adventures take you.

Hurry! This spectacular offer fades like a sunset on May 19th. ⏳

Don't miss out on this chance to prioritize your well-being this summer. Click the link in our bio to claim your spot and let's flow into the summer of yoga together! 💫

Fine Print: Full payment up front. Can not be frozen, exchanged, or refunded for an reason.

Dive into wellness and find your center at Three Birds Yoga! Whether you're a seasoned yogi or just starting your journey, our studios in South Orange and Florham Park welcome you with open arms.

Take advantage of our introductory special: 3 weeks of UNLIMITED yoga for just $49! Discover the transformative power of yoga with our experienced instructors, catering to all levels of practice. From gentle yoga to a dynamic vinyasa flow, there's something for everyone.

Ready to elevate your mind, body, and soul? Join us at Three Birds Yoga and unlock the full potential of your practice. Let's spread our wings together and soar to new heights! Grab your new clients special using the link in our bio.

🙏✨

➡️ NOW OFFERING A 300 HOUR ADVANCED TRAINING!

Join us for an unforgettable journey as we launch our highly anticipated yoga teacher training programs this year! Our renowned 200 hour program, starting on September 6th, promises to deepen your understanding of yoga and equip you with the skills to become a certified yoga instructor.

💫 Plus, we're thrilled to introduce our brand new 300hr advanced yoga teacher training program, beginning October 4th, designed for those ready to take their practice and teaching to the next level. This comprehensive program has been meticulously curated over many years, bringing together a stellar team of instructors who embody the essence of yoga both on and off the mat. Stay tuned for more exciting details as we unveil the enriching curriculum, world-class faculty, and the immersive experience that awaits you.