Root to Rise Yoga Retreats

Calming practices to help you keep your cool this summer. Plus we’d love to see you! Swipe to see what we’re up to.

The 7th annual Full day Outdoor Retreat! Perfect weather, invigorating yet relaxing practices, amazing people, delicious food, magical sounds by Christine Sweet… what more could you ask for?! We are still basking in the glow of the day. ✨🙏🏻✨

We’re back! And we’d love to have you join us under the big oak tree for a day to help you feel more peaceful, hopeful and recharged.
Root to Rise 7th Annual Outdoor Retreat on Sat June 1st. Registration is open! www.root2risenj.com/offerings

We’re back!! Don’t miss this well-loved retreat now in its 7th year!

Registration is open: www.root2risenj.com/offerings

Tonight we brought our Calming Practices for a Peaceful Heart to the Livingston Public Library. We talked about creating Spacious Presence around and within ourselves to build resilience and help manifest a peaceful heart. 💜

These are trying times. What the world needs is your calm spirit and peaceful heart. Let’s find a pocket of peace together. Let's take a sacred pause.







Registration: www.root2risenj.com/offerings

Join in community to raise our personal and collective vibrations. Might sound a little woo-woo, but it works! 🙌
Register at www.root2risenj.com/offerings

Join us at the beautiful Frelinghuysen Arboretum for a nourishing outdoor meditation experience! Registration required. www.root2risenj.com/offerings

The Universe had other plans for this Saturday. So Sunday it is! Fall Yoga Mini Retreat will now be on Sunday, October 1st at 1pm. We hope you can join us!

www.root2risenj.com/offerings

The Reiki Circle is back! If you need a little reset, or just an hour to relax, join us on Sept 17 at 4pm at our Florham Park studio. No experience necessary. A wonderful way to calm the mind, and soothe the nervous system. 🙌🏻

Register at www.root2risenj.com/offerings

It’s retreat time again! Cozy up under the big oak tree on a beautiful autumn day (yes we put our order in!)

We'll be at the Roxbury Library tomorrow presenting the first of 4 meditation classes - sorry, I hear they are full up, but we would love to bring meditation to your office, club or group!

Send us a message and see what we have to offer! Stress management is our specialty, and we have seemingly endless ways to help you bring yourself to a more peaceful place.

(Pic is from the Pequannock Library where we have presented both our Sleep and our Stress Management programs!)

So much fun partnering!

lovely retreat day last week 💜💜💜

More photos of our lovely retreat day last
week. 💜💜💜

Our hearts, minds and spirits are so incredibly full of 💜. Feeling beyond grateful for this amazing group of ladies at the full day outdoor retreat today. 🙌🏻🙏🏻

Our full day yoga retreat is coming up quick! This is such a fun, relaxing and rejuvenating day. There is no experience necessary, all activities accessible for everyone. Retreat yourself. You deserve it!
Register today!
www.root2risenj.com/offerings

Our next Reiki Circle is coming up on Sunday, May 21, from 4-5pm. Catch the beautiful Reiki energies before the summer! Last circle until September. Join us as we gather in community to share this beautifully healing practice. No experience necessary.
Save your seat by clicking website link in bio for registration.

We could all use a good toolbox of stress relief practices, right?

Have you seen the new Root to Rise Connect website yet? We are feeling fancy and up-to-date with all those bells and whistles. (Yeah, late to the party but here we are!) R2R+ specializes in yoga retreats, Reiki Circles, and online learning opportunities; we also go into the community (look for us at a library near you) and bring our Calming Practices right to you. See you there!
root2risenj.offeringtree.com

In meditation, your only ‘job’ is to be curious about what arises.

Don’t try to get rid of any aspect of your experience.
Your crazy thoughts – just watch them.
Uncomfortable feelings – just breathe with them.
Cry with them. Laugh with them.
The part of you that hates meditation – be interested in it, too!
The child in you who can’t sit still.
Who wants to be somewhere else.
Who feels ashamed or guilty for thinking ‘unspiritual’ thoughts or feeling ‘negative’ feelings and impulses.
Who feels the burning desire to run away and do something else.
Welcome them with open arms.

Breathe them into love
and breathe love into them.

In meditation,
even the unwanted is wanted;
even your resistance is sacred!

- Jeff Foster

We root to rise. What anchors you in your life? Today, nourish your roots to find your greatest expansion.

We root to rise. What anchors you in your life? Today, nourish your roots to find your greatest expansion.

Reiki healing circle coming soon! Sunday, March 19, 4-5pm
Register today! www.root2risenj.offeringtree.com

Join us for the next in-person Reiki circle on Sunday, March 19 at 4pm in Springfield.
No experience necessary, just an open heart 💜
Register today! www.root2risenj.offeringtree.com

Snow Shovel Recover Session this Sunday❄ - https://mailchi.mp/c391eda80e27/yourenergeticheart-9104940

What energy do you bring to the table? - https://mailchi.mp/f08eb89d8b3b/yourenergeticheart-9103060

Spring is right around the corner! Prep yourself to transition into the new season mindfully and with intention. Join us for a rejuvenating and relaxing mini retreat: LIVING WITH INTENTION on Sunday March 5, 2-4:30pm. We’ll do gentle yoga, energy work, share meaningful discussion, enjoy precious community and more! Don’t miss out, save your spot today as space is limited! Register at www.root2risenj.offeringtree.com

The ABCs of Reiki and an opportunity to experience it! - https://mailchi.mp/781893efae4a/yourenergeticheart-9102704