The Healthy Place, Flower Mound, TX

Don't let back pain control your life! Our personalized care plans combine adjustments, exercises, and ergonomic advice to get you back to doing what you love.

Address Neck Pain Due to Digital Devices In today’s digital age, our necks are bearing the brunt of our technology usage. As we hunch over smartphones, tablets, and laptops for hours on end, many of us experience what’s commonly known as “tech neck” – a painful condition resulting from poor posture and prolonged device use.

Regular chiropractic care may help improve your sleep quality by reducing pain and promoting relaxation. Sweet dreams await!

Pinched nerves occur when too much pressure is applied to a nerve by surrounding tissues. This can cause pain, tingling, numbness, and weakness.

The good news? Chiropractic care can help relieve that pressure and get you feeling better fast! 💪

5 Benefits of a Plant-Based Diet We all know eating more fruits and vegetables is good for us, but did you know that embracing a plant-based diet could transform your health and impact the world around you? Here are five key benefits of adopting this lifestyle.

Are Cold Plunges All They're Cracked Up To Be? Cold plunges have gained popularity in recent years, but is there more to them than just a passing trend? As your partner in natural health, we wanted to take a look at the popular practice.

Benefits of Chiropractic Care for Posture Improvement When you slouch or hunch over, it can lead to all sorts of problems like back and neck pain, headaches, and even fatigue. Poor posture can also make it harder for your body to function properly. For example, it can compress your lungs, making it difficult to breathe deeply, or it can put pressure on...

5 Great Health Benefits of Working from Home In recent years, the more pronounced shift towards remote work has transformed how we approach our daily routines, offering a range of health benefits. Whether you work from your garden, dining room table, or kitchen counter, remote work can yield some great benefits. Let’s take a look.

Experiencing any of these issues? Your nervous system could be out of whack! Book a visit with us to get to the root cause of your issue. We're here to help!

3 Ways Time in Nature Can Nurture Your Body and Mind Feel weighted down by stress, whether from work, relationship challenges or other sources of tension? One of the best ways to tame tension is spending time outdoors. Doing so offers fantastic health benefits that can improve your body and mind.

Do you suffer from headaches? Chiropractic care can help reduce their frequency and intensity. Let's get you pain-free!

Struggling with sleep? Chiropractic adjustments can help improve your sleep quality. Book an appointment and get a good night's rest!

Top 10 Foods That Assist with Pain and Inflammation One of the best ways to manage pain and inflammation is through your diet. Here are our top 10 foods to help you feel your best:

Did you know? Adjustments help keep you moving comfortably, reducing pain and improving mobility so you can feel forever young.

5 Strength Training Exercises to Improve Posture Good posture is key to overall health and well-being, and as your partner in natural health, we know that strength training can play a vital role in improving it. Want to work on your posture and your fitness? Here are a few different exercises that could help you stand taller.

If and are weighing you down, give us a call for a chiropractic adjustment. Care with us could help bring your nervous system back into alignment, promoting relaxation and overall well-being. Book your appointment today!

Regular chiropractic adjustments can improve your range of motion and flexibility, making it easier to stay active and do the things you love.

Struggling with stress or anxiety? Chiropractic adjustments can help reduce tension and promote relaxation by improving communication between your brain and body.

Could It Be Sciatica? When dealing with persistent back pain, it’s natural to wonder about the underlying causes. Sciatica, a common culprit, often goes unrecognized. Here are five signs that sciatica could be behind your discomfort.

Feeling the Pinch? Experiencing unexplained pain, numbness, or tingling? These discomforts might be signs of a pinched nerve, a common yet often misunderstood condition. Here’s what you need to know about the pain it causes and how chiropractic care could help.

80% of people will experience back pain at some point in their lives. Regular chiropractic check-ups can help prevent this common issue from becoming a chronic problem.

Enhancing Performance and Preventing Injuries with Chiropractic Care For athletes, every edge counts. Chiropractic care can offer a unique advantage, focusing not just on injury recovery but on enhancing performance and preventing injuries before they happen. Want to take your game to the next level? Here’s how adjustments at The Healthy Place could help!

April 2024 Newsletter | The Healthy Place Natural health news published monthly by The Healthy Place | April 2024 Issue

Sleep Your Way to Better Health Quality sleep is a cornerstone of good health, yet it escapes many. Chiropractic care can offer a unique approach to enhancing sleep by addressing spinal health. At The Healthy Place, we know that a well-aligned spine supports optimal nervous system function, and that’s crucial for restful sleep.

Did you know chiropractic care isn't just about fixing pain? It's a pathway to total wellness! It's a great option to add into your health routine!

6 Foods to Nourish Your Spine Ever feel like you’re not doing enough for your spinal health? Well, we’ve got good news! If you ever feel like your spine could use a little more TLC, here are six different foods that help keep your back in tip-top shape.

March 2024 Newsletter | The Healthy Place Natural health news published monthly by The Healthy Place | March 2024 Issue

In-Home Exercises for a Stronger Back Imagine having the strength and resilience to conquer each day with a powerful and healthy spine. As your partner in health, we believe that your back, the literal backbone of your body, deserves attention and care to support you through life’s adventures.

🍏 Did you know that a healthy can positively impact your digestive system?

How many of these self-care tasks do you manage to squeeze into your every day?