Slimlife Solutions - Afshin Eslami, M.D.

Hello March
May the early spring
Awaken your soul and
Remind you to
Celebrate the season with the
Hope and joy it brings

Mache lettuce:

Mache lettuce is one of the most popular types of lettuce in the US for good reasons. Not only is it incredibly versatile and delicious, but it’s also packed with powerful nutrients that can help support skin, eye health, and even blood formation. It has a strong peppery flavor that goes well in salads, especially when paired with a balsamic or raspberry vinaigrett.

Happy Friday Everyone

Full staff today here at Slim Life Solutions! 😅😅

Our office is located in beautiful Folsom just seconds from Mercy Folsom Hospital.
1737 Creekside Dr
Folsom CA 95630
Ph - 916-932-0315
Fax - 916-932-0312 or 916-932-0003
Hours Of Operation:
Monday Through Thursday : 8am - 4:30pm
Friday : 7:30am to 4pm

Our office will be closed on Monday February 19th, 2024 in observance of presidents’s Day. We will resume normal office hours on Tuesday February 20th, 2024.
Wishing you a safe and happy holiday weekend from all of us at Slim Life Solutions.

Happy Birthday Dr. Eslami! Let’s take a moment to honor the surgeon: if it wasn’t for his knowledge and skill set many people would still be struggling for a healthier way of living due to being over weight.

Dr. Afshin Eslami we, both the staff and the patients, appreciate you and your efforts and we wish you a Great Birthday!

⭐️ Cappuccino ⭐️
Slimlifesolutions protein shakes!
Take advantage of this great deal!! Now 40% OFF 🤩

Also multivitamins on sale for $12 each!

“While Supplies Last”

Eat More Fiber

Fiber is often recommended for weight loss.

Although the evidence is mixed, some studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term.

At 50, you’ve been around the block enough times to know that fad diets don’t work. “ No crazy fasts, cleanses, cutting out fats, or complex carbohydrates or proteins,” says Jillian Michaels, health and wellness expert and author of the 6 keys: unlock your genetics potential for ageless strength, health and beauty. Instead, consider following a medically supervised, clinically proven plan.

Don’t throw away your spoiled vegetables! Instead use them in your, soups, pasta sauce, purees, or make veggie stock.

Share your tips below 👇🏼

5 Tips for Starting on a Weight Loss Journey
Start out by setting weight loss goals Consult a dietitian to create a balanced diet plan Create a workout plan you can follow consistently and that is appropriate for your body Outline which lifestyle habits you may need to optimize Consider tracking your symptoms

Healthy weight loss drink.

Are you staying up on your lab work and required vitamin regimen? Often times the required vitamins are covered with one tablet and or capsule.

Please make sure you check with your DIETITIAN for capsule form of vitamins.
Chewables - Tropical and Mixed Berry
Capsules - Non flavored
Again capsules and chewables vary so please consult with IRINA BEFORE SWITCHING or STARTING

“The time is always right to do what is right.”

Tag someone.

Save and share.

Rich in vitamin C, these fruits boost your immune system and keep those winter blues at bay.

Apples 🍎 and pears 🍐 also shine this month, offering a sweet and crispy snack. Natures candy in every bite!

Which January fruit is your favorite?

Our office will be closed on Monday January 1st, 2024 in observance of New Year’s Day. We will resume normal office hours on Tuesday January 2nd, 2024.
Happy New Year and wishing you a safe and happy holiday weekend from all of us at Slim Life Solutions.

Our office will be closed on Monday December 25th, 2023 in observance of Christmas Day. We will resume normal office hours on Tuesday December 26th, 2023.
Wishing you a safe and happy holiday weekend from all of us at Slim Life Solutions.

Enjoying a holiday lunch with some members of the Slim Life Solutions team. Wishing you a fantastic holiday season!

Well it’s that time of the year again!

Share your healthy Christmas gift ideas for wellness below. 👇🏼

Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Turmeric, Cinnamon and Maple Syrup

INGREDIENTS
- 1 small organic sweet potato, roasted (should be about 1 cup, packed)
- 3 tbsp. Ground flaxseed in ½ cup of water (let the flaxseed sit in water for 10 minutes; this substitutes your egg)
- ¾ cup organic coconut milk
- 2 tbsp. organic olive oil
- ½ cup pure maple syrup or unpasteurized honey
- 1 cup organic brown rice flour
- ¼ cup organic coconut flour
- 1 tbsp. Aluminum-free baking powder
- ½ tsp. Himalayan salt
- 1 tbsp. Ground cinnamon
- 1 tsp ground ginger
- 1 tsp ground turmeric
- ⅛ tsp ground cloves
- ⅛ tsp ground nutmeg

Instructions:
- Preheat oven to 400F.
- Use a skewer to make a dozen or more holes in your sweet potato skin, then cook it on a baking tray for an hour, or until soft.
- Allow potato to cool, and then cut it in half and scoop out the insides into a large bowl. Add the flaxseed, coconut milk, olive oil, and maple syrup. Combine until smooth.
- In a separate bowl, mix all of the dry ingredients, then add these to the potato mixture and stir until properly combined.
- Oil your muffin tray thoroughly with coconut oil, then pour the batter evenly into the muffin tray so that each one is approximately ⅔ full.
- Cook for 30-35 minutes.
- Enjoy!
Source: https://www.healthy-holistic-living.com/anti-inflammatory-coconut-and-sweet-potato-muffins-with-ginger-turmeric-cinnamon-and-maple-syrup.html

spirit 💚🎄💚🎄 don't get caught stealing those cookies from the cookie jar, try this smoothie instead and stay on track during this tempting holiday months 💪

Here we have our beautiful patient Michelle, sharing her before and after surgery pictures. She is looking absolutely amazing! Keep up the good work! 👏🏻

Try this daily routine for weight loss!

Our office will be closed on Thursday November 23rd, and Friday November 24th, 2023 in observance of Thanksgiving. We will resume normal office hours on Monday November 27, 2023.

Wishing you a safe and happy holiday weekend from all of us at Slim Life Solutions.

Ready for thanksgiving? 🍁

“Thanksgiving marks the beginning of the holiday season, and represents food, family and moments of sharing and professing gratitude.”

Here we have our beautiful patient, looking amazing! Keep up the good work! 👏🏻

We love a healthy switch up!

Zucchini enchilada boats: cut zucchini lengthwise, scoop out the middle, add your favorite ingredients, too with enchilada sauce, cheese and bake. 😋

Are you ready for the holidays? Any holiday preparation ideas? Share them below 👇🏼😃

Happy Veterans Day!
HONORING ALL WHO SERVED