The Office Ftl

Happy Holidays!

Thank you for loving our studio as much as we do. 🫶🏼🦄

🥊🥊🥊

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REMINDER 🗣️ **kingwater

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🪄🧝🏼‍♀️🌾✨🦄

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✨Alternative Holistic Remedies ✨

Officially in the works

Omega 3’s are NEEDED to build brain cells. Our bodies do not produce these essential fatty acids—eating foods rich omega 3s OR supplementation is crucial for optimal health.

The 21 Day Reset is NOT a crash diet.

It’s purpose it to be a foundational road map to help guide you on how to step into a new frequency of health & wellness. It will teach you how to sustain this way of living and more importantly, how to create your own “system” once the reset is complete.

To say this is a passion of mine is an understatement. Thank you for allowing me to coach you 🥹🫶🏼🦄

And to everyone who completed this past 21 day reset I am beyond proud!! Thank you for your attention and willingness to learn & unlearn 😎🪄

We wouldn’t exist without all our amazing clients. Thank you for loving our hidden gem & allowing us to torture/inspire you on a weekly basis 😆🫶🏼🦄

Try & stick with ~ Nutrient. Dense. Foods.

You deserve the best

I’m busy…

No seriously though…

♉️ Season

well·ness /ˈwelnəs/ noun

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're t h r i v i n g.

To understand the significance of wellness, it's important to understand how it's linked to health. 🪄🦄

🪄🌻⚡️🦄🌴

Born. And. Raised. Fort Lauderdale. Florida

Shout out to all the thicc thighed girls 🎳

Keep lifting, don’t eat dumb s**t, get your ass to a barre class, be consistent & quit stressin about a “thigh gap”

Throwback 📸 🦄

Monday Motivation 🦄

•Prioritize with purpose

•Relentlessly execute what serves Y O U best

•Drink your fking water

•Think in terms of progress, not perfection

•Develop a system that’s maintainable

•Be consistent

Having the self awareness is step one, everything else is a choice.

Shoutout to for our epic tree table 😍🫀

Do You Take Vitamin C Everyday?

3 Reasons You Absolutely Should

1. Your Body DOES NOT produce it

2. Vitamin C is Essential for the Proper Functioning of Immune Cells

3. Vitamin C is a Critical Factor for Collagen Synthesis & is Needed for Adequate Wound Healing

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4 years ago today I opened the most special group fitness studio in Broward.

The Office has been owned by my family since the 90s and was actually my parents office! I literally grew up down the street and graduated from the high-school across the street. This place has very special energy and couldn’t of asked for a better outcome. Beyond thankful for all the lessons that led me to opening this place, the clients that keep the energy alive and forever grateful to my rockstar parents for allowing me to transform it.

.maitland

This is what a 2+ years of CONSISTENCY can look like.

Pic on the left 2020 —pic on the right last week

Your transformation has been incredible to watch Lauren, thank you for letting me raid your fridge 😆 and for loving

🥬🥒🍇🍒🍋🥚🧄

Reach Higher. Do Better. Get Better. Learn. Move Different. Stay Consistent. Be Present.

Reach Higher. Do Better. Get Better. Learn. Stay Consistent. Be Present.

Got Protein?