Team Soul FTL

START THE NEW YEAR ON THE RIGHT TRACK!

Let Team Soul Nutrition help YOU reach your goals in 2024! Work with our nutrition coaches and dial things in for only $50 for your first month!

Visit our site now and take the first step to the new YOU.
Link in bio.
#2024
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TEAM SOUL NUTRITION △

Looking for an easy way to kickstart your nutrition in the new year? Join Team Soul Nutrition for only $50 for your first month.
This ensures that you will be properly fueled set up for success for the new year! Use the code SOUL50 when registering in order to get your 50% off discount of your first month.

Head over to our new and improved website now.
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TEAM SOUL WEIGHTLIFTING

Barbell athlete, Mel, had a great 2023 and set even bigger goals for 2024!
If you’re looking to crush your goals in 2024, it’s time for you to join the Team. With world class coaching, private groups for feedback, and a supportive community, we have what you need to achieve your goals.
Click the link in bio for a FREE 7-day trial to our remote program.
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Shout-out to @6.for.6 for these dope shots!!!

Train with the Team in 2024!

Join us as we continue to push out some of the best programming there is to help you achieve your goals. Check out our 3 best selling programs of 2023!

Visit our new site for a FREE 7-day trial to all our remote programs.
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TEAM SOUL TRAINING

Our athletes are getting ready to hit the ground running at WZA!

Repost △

Less than a month away!!!

Hitting the comp floor with these studs!!!

Rocking the WZA the b***y shorts…
🔥 🔥
Code: rhino10
***yboys

TEAM SOUL RUNNING △

Don’t miss out on that speed session this holiday week!

Run With Us.
Join Team Soul as we prep for a half marathon in 2024. Time to set new goals and crush them. Visit us on for a FREE 7-day trial to Team Soul Running.
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Team Soul Powerbuilding △

Team Soul’s Powerbuilding features a 5 day training split, using Squat, Bench and Deadlift as a base for the program. Instead of using a basic Powerlifting template, we have blended traditional strength training with a variety of higher rep exercises, hypertrophy training, more time under tension, lots of assistance exercises and even some conditioning.

Our 12 week program is perfect for anyone looking for variety in their training and still wants to build strength and size while still focusing on some conditioning.

Click the link in bio to get started with a FREE 7-day trial!

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TEAM SOUL BODYBUILDING

Are you looking for a program to help you build? This combines both barbell and dumbbell main lifts, along with new assistance exercises to push you into an anabolic state more than before, building the most muscle possible in every session.

Are you ready to get SWOUL?
Click the link in bio for a FREE 7-day trial to our remote program.

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TEAM SOUL POWERLIFTING

Our Team Soul Powerlifting Program is designed to improve the athletes squat, bench press, and deadlift in preparation for a powerlifting meet. However, you can join this program even if you’re not prepping for a meet! The goal is to see an increase in strength and technical efficiency on your lifts.

This cycle will have different training blocks with different focuses, comprised of 5 lifting sessions per week. The first block will start with volume or preparation so you can get used to a higher frequency of lifts and increase the overall volume of lifts you’re comfortable with.

A few other things you will see this cycle are see a combination of 1RM percentages and RPE to program load, a full squat/bench/deadlift day per week, and a taper week at the end of the cycle to prepare you to compete or max out.
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MOTIVATION MONDAY

Our Team Soul Training athletes are counting down the days till Wodapalooza.
What are YOU doing?

Run with Us.
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TEAM SOUL TRAINING △

This cycle brings the reintroduction of double sessions every day in the form of a “Primary” and a “Secondary” session. However, the program is designed to prepare you for in-person competition utilizing your Primary session only. All of these elements are programmed in the secondary session, which can be added on any given day, depending on your availability: gymnastics, aerobic capacity, odd object work, mixed work, and event style workouts.

Take a peek at part of today’s secondary session:

400m Sled Drag @ 1/2 BW
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6 Rounds:
12 Squat Jumps
0:30 ME Sled Sprint (135/90)
Rest 2:00

Looking to join the Team? Click the link in bio for a FREE 7-day trial.
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WHAT WAS YOUR TIME?!

Team Soul Running, sound off!
Write your time in the comments and let us know how you felt during today’s one mile test.

We are starting this running cycle off on the right foot. If you’re looking for a program, click the link in bio to join the Team
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Photo:

AMERICAN OPEN FINALS 🇺🇸

Team Soul Barbell showed up this weekend in North Carolina for the USAW American Open Finals. Congrats to our athletes!

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2023 World IBJJF Jiu Jitsu No-Gi Championship

Good luck to Team Soul Pressure athletes Natasha and Kade competing in World IBJJF No-Gi Championships!
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TEAM SOUL △ AMERICAN OPEN FINALS

Our athletes are ready! Here’s the schedule for the Team at this weekends USAW American Open Finals.
Make sure to catch them on the pay-per-view livestream on USAW.com

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Team Soul Powerbuilding △

Team Soul’s Powerbuilding features a 5 day training split, using Squat, Bench and Deadlift as a base for the program. Instead of using a basic Powerlifting template, we have blended traditional strength training with a variety of higher rep exercises, hypertrophy training, more time under tension, lots of assistance exercises and even some conditioning.

Our 12 week program is perfect for anyone looking for variety in their training and still wants to build strength and size while still focusing on some conditioning.

Click the link in bio to join the Team and get started!

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TEAM SOUL TRAINING

Remote athlete, Vera, is ready to take on WodFest in Costa Rica this weekend! She’s been putting in the work and hoping to secure her spot at Wodapalooza with this competition.

Let’s show her some love!
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APPLY PRESSURE △

Team Soul Pressure athlete, and MMA fighter, Chris, has been on our Pressure Program for about 3 months and says he’s noticed a tremendous increase in his athleticism.

“For the past several years I’ve been doing my own programming, but leaving it in the hands of Team Soul has saved me a lot of time and energy in planning. Having many different coaches on the floor to help me through certain movements is also great.

The pressure program is very dynamic. It covers many different areas of fitness. In the past several months my aerobic & anaerobic cardio, power, and strength have all improved.

I even hybridized my pressure program with the running program in order to prepare for a 10K and I surpassed my goal time for the race by a lot”

It’s safe to say that our program works. Are you looking to become a well rounded athlete? Click the link in bio for a FREE 7-day trial to our remote program.

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TEAM SOUL NUTRITION
•Motivation Monday Edition•

Our Nutrition clients are putting in the work and seeing the results!

Check out what Rene had to say about his nutrition journey:

“I started working with Team Soul Nutrition 3 months before shooting my first feature film. Before working with them, I had no clue I had been under-eating. So, given the time constraint I was on, it would've been impossible to put on the size I needed and look as good as I did for my film. With adjustments made to my caloric intake and consistently following the Soul Body Building program, in eight weeks I was able to put on 15 pounds. Then, three weeks before leaving to film, we started cutting my calories, limiting my water intake, and increasing my cardio with the BURN program. Any questions I asked while working with Team Soul Nutrition would be answered with a detailed response that helped me understand what my body needs and how to get it. The whole time, whether I was bulking, cutting, or maintaining my physique on set, Team Soul was there to help me.”

Do you want to look good? Feel healthy? Or just eat better?
Click the link in bio to join now!

Your favorite gyms favorite gym.

How do YOU rock Soul?

Visit our merch store for the latest gear.
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TEAM SOUL RUNNING

Our Team took on the annual Thanksgiving Turkey Trot this morning and crushed it!

We are now preparing for a half marathon, so it’s the perfect time to join the Team.

Click the link in bio for a FREE 7-day trial to our remote program.
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TEAM SOUL NUTRITION

Barbell athlete, Jojo, has been working with Coach Kat for his nutrition over the last three weeks and has already noticed a significant difference.
He noted that this is the most he’s ever consumed while maintaining his weight as an 89KG athlete. By properly fueling his body, he has gained lean muscle mass, feels less fatigued, and is recovering better.

If you’re interested in learning how to fuel your body, click the link in bio!
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TEAM SOUL PRESSURE

Pressure athlete, Ant, tells us about his experience with our program and how it’s helped him become stronger in his sport.

“My whole experience with fitness has always been through the lens of combat sports. Since I got in contact with Danny and the crew at Team Soul I’ve really learned that there’s quite a lot of hard work that needs to go into achieving and maintaining a level of performance that I strive for. With easy access to equipment, very well thought out programs, and the constant help and corrections from all the coaching staff, I’ve really learned that fitness is a lot like martial arts. I’ve never felt stronger or more able to push myself as much as I can now. I attribute much of my success to the very well structured and well thought out program that the crew at Team Soul have exposed me to.”

Join the Team.
Link in bio
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TEAM SOUL BODYBUILDING

Our new cycle starts TODAY! This cycle will combine both barbell and dumbbell main lifts, along with new assistance exercises to push you into an anabolic state more than before, building the most muscle possible in every session.

Are you ready to get SWOUL?
Click the link in bio for a FREE 7-day trial to our remote program.

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TEAM SOUL PRESSURE

Our Team Soul Pressure athlete, Natasha, absolutely crushed it this weekend at the ADCC Orlando Open!

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Repost △
3rd place at ADCC 🥉

Competed in no-gi after 4 years, and with a different ruleset than I'm used to. Felt good overall even with going up in a heavier weight division.
Wouldn't be possible without my teams and coaches and
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Ready to join the Team?
Link in bio for a FREE 7-day trial to our remote program.

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TEAM SOUL BODYBUILDING

Our new cycle starts MONDAY! This cycle will combine both barbell and dumbbell main lifts, along with new assistance exercises to push you into an anabolic state more than before, building the most muscle possible in every session.

Are you ready to get SWOUL?
Click the link in bio for a FREE 7-day trial to our remote program.

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LIMITED STOCK

Don’t sleep. Limited stock left.
👽

ALIENS EXIST.

AVAILABLE TOMORROW 👽