Integra Wellness Center

Pranayama or yogic breathing techniques are powerful practices to heal the body and the mind. Pranayama is good for the digestive system, circulatory system, lymphatic system, nervous system and the endocrine system, and therefore, here are multiple benefits, from addressing blood pressure, digestive issues, to managing stress and anxiety. Brenda(in the picture above) is practicing Anulom-Vilom pranayama, also called Alternate Nostril Breathing, which has a calming effect on the nervous system, relieves anxiety and improves concentration. In the workshop on Wednesday we will discuss the benefits of different pranayama techniques, and practice 2 techniques. We will also practice mindfulness meditation. The combination of the two practices will leave you in a state of deep relaxation and peace.
About the presenter: Tasneem teaches how traditional yoga, pranayama and meditation can promote healing in the mind and body. She also teaches children in schools how to use these techniques for mental well-being. www.BlissYogaCharlotte.com

Are you thriving in your life? Are there specific areas in your life where you feel you were thriving and other areas we are not? Come to our Integra Wellness Center open house on March 27th, 5:00--7:00, and find out how you can move up on the thriving scale.

Friends , don't miss out on the talk and Qigong demonstration by Marie, at the upcoming open house on Wednesday! Marie Theriault is a certified teacher of Yoga, Yoga for Cancer, Qigong, and Tai Chi.

Marie teaches Qigong classes every Monday at Integra Wellness Center at 6pm. She has many years of teaching experience in diverse settings such as fitness centers, hospitals, wellness and cultural centers, and in private practice. She believes skillfully taught classes that utilize safe and effective teaching methods are supportive to all aspects of health.

Marie is committed to offering her students unique and mindful ways to exercise and manage stress so they can live healthier lives. She enjoys working with people who desire a natural approach to healing that is complementary to traditional or alternative therapies. She leads empowering and revitalizing classes and presents and participates in workshops on various holistic, health-related topics.

Marie is passionate about helping people discover the many benefits of Yoga, Yoga for Cancer, Qigong, and Tai Chi practices and can be reached via her website at www.FlowingRiverQigongandYoga.com

Meet Patricia Heitz, our newest addition to the Integra Wellness center!
Patricia (Trish) Heitz is a Certified Integrated Health & Wellness Coach. She will be one of the speakers at the upcoming open house on Wednesday. Trish will be discussing her healing journey from kidney cancer, and how holding onto subconscious negative beliefs/energy affects our health negatively. Learn how your Beliefs (positive/negative energy you hold onto) can affect your: • Weight; ability to lose weight, • Health and strengthening your immune system • Your cardiovascular health
Find out more about Trish at www.patriciaheitz.com

Hello friends, join us for the Spring Open House coming up soon at Integra Wellness Center! Meet our practitioners, participate in a Qigong demonstration, Pranayama( yogic breathing exercises), and Mindfulness meditation. There will be talks about wellness tips, healthy food choices, raffles and much more! Register now by calling/texting 704-686-8822.

No in-person Yoga today. We will resume on Saturday

Join Marie Theriault for a Free Qigong Presentation tomorrow at 6:30 pm.

INTEGRA CLASSES SCHEDULE
Preregistration required for all classes!

YOGA LEVEL 1 (Mindful Yoga) FOR BEGNNERS
Thursday 6:15 PM -7:30 PM (Virtual on Zoom)
Tuesday 6:15 PM-7:30 PM( In-person and virtual)

YOGA LEVEL 2 FOR EXPERIENCED PRACTITIONERS
Tuesday 10 AM - 11:15 AM

YOGA MIXED LEVEL
Saturday 8:45 AM - 10 AM( In-person and virtual)

YOGA FOR KIDS ages 7 to 11
Saturday 12:15 PM -1:15 PM( in-person)
YOGA FOR TEENS
Sunday 12 PM-1PM (virtual)
$60/month or $16/class for ALL Yoga classes.
For more info or to register visit BlissYogaCharlotte.com

QIGONG FOR HEALTH AND WELLNESS
Ongoing Mondays | 6:30 PM - 7:30PM
Visit FlowingRiverQigongandYoga.com
to
Register for Qigong - $12.

MINDFULNESS MEDITATION FOR ADULTS
Learn to meditate workshop online. Registration required BlissYogaCharlotte.com/Registration
Wednesdays 7:30 pm-9:00 pm
Dates: May 21-June 26, 2024, 6 weeks
$120 www.BlissYogaCharlotte.com/Mindfulness-meditation

MINDFULNESS WEEKLY MEETUPS virtual sessions on Zoom
Monday 7 PM -7:45 PM
$45/month or $12/per session. Registration required BlissYogaCharlotte.com/Registration

MINDFULNESS MEDITATION WORKSHOP (Teens)- for youth in middle school and high school -6 weeks.
Fridays 12:00 PM-1:00 PM .
Dates July 12- August 16, 2024
$150
For more info or to register visit BlissYogaCharlotte.com

HEARTFULNESS MEDITATION
Free, Saturdays 4:00 pm-5:00 pm
Registration required [email protected] 704-659-1088

Curious about Qigong? You can read more about the amazing benefits of Qigong here: https://qigonginstitute.org/category/5/introduction-to-qigong

If you have never tried traditional yoga, come join me on International Yoga Day, for a style of yoga that will take you to a place stillness and peace

Yoga class cancelled on Saturday June 11th and 25th. Join me online on Sunday at 8:30 am.

As we age, it is important to take care of bone health. This research proves the effect of yoga on bone health

Study Indicates Yoga Can Prevent Osteoporosis-Related Bone Loss | YogaUOnline Osteoporosis is a tremendous health concern for women over 50, causing more than 700,000 spinal fractures and more than 300,000 hip fractures each year in the United States alone. It is well known that weight-bearing exercise can help build bone mass, but little has been known about the benefits of....

May is Mental Awareness Month. Join us for Heartfulness meditation on Saturdays at 4:00 pm in Integra Wellness center community room and Mindfulness Meditation sessions on zoom on Thursdays 12 pm -1 pm and on Mondays from 7 pm-8 pm. Mindfulness for Beginners 9 week workshop will be held at Integra from July 10th on Saturdays form 11:30-12:45.

Join Marie Theriault for Qigong on Mondays at 6:30. Try your first class for free!

Preregistration required for all classes!

MINDFUL YOGA LEVEL FOR BEGNNERS
Monday 9:30 AM to 10:45 AM
Tuesday 6:15 PM to 7:30 PM

YOGA LEVEL 2 FOR EXPERIENCED PRACTITIONERS
Tuesday 11 AM to 12:15 PM

YOGA MIXED LEVEL
Thursday 6:15 PM to 7:30 PM
Saturday 8:45 AM to 10 AM

YOGA FOR KIDS and PRETEENS/TEENS
Yoga for kids ages 7 to 11
Monday 11 AM to 12 PM
Saturday 10:15 AM to 11:15 AM
Yoga for preteens/teens ages 11 to 16
Tuesday 5 PM to 6 PM

$60/month or $16/class for Yoga classes.
For more info or to register visit BlissYogaCharlotte.com

MINDFULNESS MEDITATION
Weekly meetups virtual sessions on Zoom
Thursday 12 PM to 1 PM
$45/month or $12/per class. For more info or to register go to BlissYogaCharlotte.com

Mindfulness- Learn to meditate workshop for 9 weeks
Monday 11:00 AM-12:30 PM (next session May 23rd -July 25th)
$250 for 9 weeks. For more info or to register visit BlissYogaCharlotte.com

QIGONG FOR HEALTH AND WELLNESS
Ongoing Mondays | 6:30 to 7:30PM
Visit FlowingRiverQigongandYoga.com to
Register for Qigong - $12.

HEARTFULNESS MEDITATION
Ongoing Saturdays | 4 to 5 PM
Contact [email protected] to register
Free Class

Got Stress? Get Qigong!

Need Energy? Try Qigong!

Desire Healing? Practice Qigong!



Do you wish for mental clarity, less pain and stiffness, and a happy and content disposition? Practicing Qigong can help!
Qigong is unique, meditative movement that relieves stress, is energizing, and promotes healthy immunity and healing. We are delighted to announce that Qigong class is returning to Integra Wellness Center on Monday evenings beginning on May 2nd at 6:30pm.

Ask Questions or Register: [email protected]

Heartfulness Meditation in-person sessions resume at Integra Wellness Center!! Welcome to our new Heartfulness Meditation instructor Sh*tal. We are excited to have you!

Good news! Yoga at Integra Wellness Center resumes in May! First month will be 50% off!! Check out the schedule at www.blissyogacharlotte.com/schedule.html

Exciting news for Holistic community in Carolinas