Yoga with Lynn McFadden

❤️

Check out Yoga for EVERY Body on Tuesdays at 630 pm . It doesn't matter what your level of experience or fitness is , Lily can meet you where you are and make every pose and sequence work for you . ❤️

https://www.riversedgeha.com/classes

Check out classes happening in July as well as a few special events !

Ready to relax after celebrating the 4th?
Saturday , Tai Chi inspired Mindful Movement with Aaron at 10 am
Sunday , Gentle Yoga with Lynn at 930 am
SPACE STILL AVAILABLE for the Sound Bath at 6 pm , led by Lauren Rogers!
https://www.riversedgeha.com/classes

It's back !
For a limited time , Yin with Lauren at 7 pm on Monday .
Experience this before it goes away again .
https://www.riversedgeha.com/classes

Come relax , restore from the heat .

Are you curious about Yin Yoga ?
Yin is a series of passive asanas ( shapes ) held for a longer time designed to safely stretch deep connective tissue , making it more likely to improve your overall flexibility .
Find out more with Lauren Rogers Mondays at 7 pm .
https://www.riversedgeha.com/classes

❤️

Yoga for EVERY Body , Tuesdays at 630 pm
https://www.riversedgeha.com/classes

Use props and modifications to move YOUR body into safe expressions of poses and sequences in this class by Lily B.

Now that I have your attention .... there are TWO new classes starting this week at River's Edge!
Yoga for EVERY Body with Lily , Tues at 630 pm
Deep Flow with Dani , Thurs at 7 pm
Both are a good fit for any level of fitness or experience !
https://www.riversedgeha.com/classes

I'm so excited to add this class !

Announcing Yoga for EVERY Body with Lily!
Join Lily on Tuesdays at 6:30 pm for an hour of exploring various yoga postures and sequences using props , modifications and variations , appropriate for all types of bodies and all skill levels !
Monday and Tuesday classes in June are $6!

https://www.riversedgeha.com/classes

Try something new !

Saturdays at 10 am - Mindful Movement . A Tai Chi and Qigong inspired class , with rehabilitative science backing it . Led by Aaron Rathgeb , MSPT, CMTPT of Pain-Free Pathways . Reduce anxiety , increase energy and promote a feeling of over all well being ! Register now - space is limited to 15 students .
https://www.riversedgeha.com/classes

Come check out new classes !

New things are happening at River's Edge !
Yoga for Recovery with Kelly , Friday at 6 pm
( registration not necessary , drop ins $15 , cash only , registration and payment online also available )
Mindful Movement , led by PT Aaron R . Saturday at 10 am , a blend of Tai Chi , Qigong and rehabilitative science . Register online , space limited !
Monday May 6 only - Adventures in Asana with Lauren is only $5 !!! Register online !
https://www.riversedgeha.com/classes

Register at https://www.riversedgeha.com/classes

Join Samantha for Yoga Basics, 9 am on Saturday . This class is appropriate for all levels .
https://www.riversedgeha.com/classes

Check out what's new in April on our website !

You've heard that yoga is a great way to reduce stress and manage anxiety but are intimidated by going to a class and trying something new .
Yoga Basics with Samantha on Saturday at 9 am is the perfect place for you !
https://www.riversedgeha.com/classes

My funk is your good fortune ! Join Cecelia for Candlelight Yin at 730 pm , tonight , February 22 .
https://www.riversedgeha.com/classes

Core Focus Wednesdays at 6 pm!

Lauren is the perfect person to lead you on the path to being stronger and more centered. Join her for a yoga class this week .
https://www.riversedgeha.com/classes

We have the cure for the winter blues !
Yoga basics with Samantha , Saturday at 9 am .
Gentle yoga with Lynn , Sunday at 930 am .
https://www.riversedgeha.com/classes

It is going to be a great night for Candleight Yin !
Join Lynn , Thursday at 730 pm !
https://www.riversedgeha.com/classes

It may be cold outside but some yoga will warm you right up !
The roads and parking lot at The Bowman Center are all clear .
Core Focus with Lauren at 6 pm (Wednesday )
Gentle Flow with Lynn at 830 am ( Thursday )
Yoga Basics with Samantha at 9 am ( Saturday )

Register now !
https://www.riversedgeha.com/classes

Start your weekend off with Samantha in Yoga Basics. Appropriate for all levels .
Saturday at 9 am, $15

https://www.riversedgeha.com/classes

What is the new moon bringing to River's Edge ?
Thursday , Gentle Flow at 8:30 am and Candlelight Yin at 7:30 both with Lynn
Saturday , Yoga Basics 9 am with Samantha
Sunday , Gentle Yoga 930 am with Ellen subbing for Lynn
https://www.riversedgeha.com

Catch one of Lauren’s classes this week !
Monday at 6 pm Asana Lab
Wednesday at 6 pm Core Focus
⭐️⭐️⭐️⭐️⭐️“ Walked in with a sciatica like pain and after a class with Lauren, it is gone ! So grateful for this studio. “ Christi C
Come see for yourself!

https://www.riversedgeha.com/classes

Join Samantha this Saturday morning at 9 am for a FREE introduction to Yoga Basics !
Book now ! Spots are limited
https://www.riversedgeha.com/classes

Please join Lynn for a gentle yoga practice and a loving-kindness meditation this Christmas Eve morning at 930 am .
https://www.riversedgeha.com

Give yourself the gift of peace amid the final days of holiday hustle.
Yoga classes at River’s Edge this week :
Core Focus with Lauren at 5:45 pm, Wednesday
Moving Beyond with Yoga with Melvin at 7 pm , Wednesday

There are only couple of spots left in the Winter Solstice Sound Bath on Thursday at 7 !

Gentle Yoga with Lynn on Christmas Eve, Sunday morning at 9:30 am
Rivers Edge will be closed Dec 25- Dec 30, so that our instructors can recharge and reset.

Gentle Yoga with Lynn will be held on Dec 31 at 930 am, so that we can end 2023 on a note of grace and gratitude .

Please join us !

https://www.riversedgeha.com/classes

Sunday Gentle Yoga with Lynn 9:30 am
And ... ( drumroll , please ) it's back !
Thursday, Gentle Flow with Lynn 8:30 am
Book any of our classes here :
https://www.riversedgeha.com

It's finally here , just in time for Christmas giving . Your chance to purchase the art that has been featured on the studio walls for the last few months . Or get one last look ... please join us !

It may be cold outside , but come on in for a class and you'll feel all warm and fuzzy .
Core Focus with Lauren , Wed at 5:45 pm
Moving Beyond Yoga with Melvin , Wed 7 pm
Candlelight Yin with Lynn , Thursday at 730 pm

https://www.riversedgeha.com/classes

“ I always leave the studio feeling rejuvenated, relaxed and powerful. I am walking taller , feeling stronger and more focused . Try it! “ - customer review from Christi C.

Asana Lab with Lauren Monday at 5:45 pm

See for yourself and book a class now !
https://www.riversedgeha.com/classes

Treat yourself to a gentle yoga class with Lynn Sunday morning at 930 am or Monday evening at 7 pm . Taking this time for yourself can help improve your strength , balance ,flexibility and sleep quality , ease back pain and arthritis , reduce stress and anxiety and give you more energy ! Classes are small and appropriate even if you've never tried yoga before . Lynn can help safely navigate any challenges or concerns you may have . If you are apprehensive about joining a class , Lynn has a limited amount of private sessions available . Inquire about a session or book a class here :
https://www.riversedgeha.com/classes