Discover Chiropractic
All people respond differently to care. We know that the more you learn about chiropractic, the more confidence you'll have that it will work for you. It's safe.
It's natural. And it works.
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We will be closed this Thursday through Monday. We will reopen on Tuesday, September 6th at 8am!
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Subluxation definition: When a spinal bone becomes misaligned when compare to the ones located above it and below it.
Subluxations can lead to neurological conditions due to the pressure of the adjacent nerves.
Subluxations over time will lead to negative affects on the discs, bones, and surrounding tissues. If left untreated for too long this damage becomes irreversible.
STRESSES that can SUBLUXATE your body.
- Auto Accidents
- Fall no matter how long ago
- Bad Posture
- Emotional Tension
- Surgery
- Repetitive Strain injury
- Long Car Rides
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Want a BOOST? ⚡️⚡️
Try one of these tips to give yourself a much needed boost of energy!
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Walking is one of the easiest forms on exercise! You don’t need to pay gym memberships fees or have any fancy equipment, just need a good pair of shoes. The best thing is you can do it just about anywhere!
1) Walking is one of the most effective low-impact ways to burn calories. On average you can burn 135 calories walking for 30 minutes.
2) Studies have been shown that walking can help you feel more relaxed, reduce stress, and fight depression. So, instead of grabbing that chocolate to get a little pep, try going for a walk to help improve your attitude.
3) Walking is a low-impact exercise so less stress on those joints. Any movement helps lubricate your joints, which decreases pain and stiffness.
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Patient Reviews
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A Good Night’s Sleep
Sleeping well directly affects your mental and physical health.
Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. If you have trouble sleeping, check your sleep hygiene.
A healthy lifestyle and simple behavior changes can help you get a good night’s rest.
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In this day of age it’s hard to not be stressed out.
At Discover Chiropractic we encourage all of our patients to take a moment to relax.
Here are few things that you can try to do help rewind, calm yourself, and relax!
Your mental attitude not only effects your mind, but your body too.
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What are the 5 most important Factors of Health? Here’s what YOU can do to improve them in your life.
1. Keep a Positive Mental Attitude
Decrease Stress.
Choose Happiness.
Take time to relax.
2. Exercise Regularly
Cardiovascular training: 3-5 times per week.
Weight training: 3 times per week.
Stretching: daily.
3. Get Enough Sleep
Sleep 7-8 hours per night.
4. Eat a Healthy Diet
Eat mostly raw foods: nuts, grains, fruits, vegetables & a protein source.
Drink Water: Drink 40% of your body weight in ounces
5. Maintain a Healthy Nervous, Respiratory & Vascular System
Get Chiropractic Adjustments.
Maintain Proper Posture.
Decrease Drug Use.
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It’s so important to have a healthy spine!
Here are just a few tips to improve your spinal health.
Don’t forget to get ADJUSTED!
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There are numerous benefits of getting adjusted but here are just a few.
* An adjustment from a chiropractor can significantly reduce your and neck pain via a non-invasive technique. And NO drugs!
* When the spine and other joints are properly aligned, and your nerves function as they should, your body’s biomechanics return to normal. This stops the production of neuropeptides, which can help reduce inflammation.
* Chiropractic adjustment can improve acute and chronic neck pain, which can reduce the number of headaches.
* A healthy spine will be able to better communicate with your brain, which is responsible for all functions of your body. When your brain to body communications are working as they should, this will help naturally boost your energy levels!
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5 Effects of Over-Sitting,
With more of us still working from home we are finding ourselves doing a lot more sitting! It might be hard to believe that spending too much time sitting can possible damage your body as much as smoking to***co.
1. Your metabolism can slow down. Decrease muscle use can lead to slower clearance of fat.
3. Less energy, Sitting too much means less moving. Going for a light walk, can up our energy levels.
3. Bad posture. More pressure is put on lumbar disc when sitting. This causes the pelvis to rotate backwards, and also lead to your head moving forward.
4. Mental health suffers. Studies show sitting indoors can reduce psychological well-being.
5. Increase risk of heart disease. A sedentary lifestyle is tied with a higher risk of hear problems.
Our body was made to move!
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We love hearing about our patient’s experiences!
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Here at Discover Chiropractic, we will take all the time needed to understand your concerns and how they’ve affected your life.
You deserve to do the things you love without limitations, and a chiropractor can help you get there.
Whether you are in acute pain, have a chronic condition that you thought you would have to live with, or have been in an auto accident, we can help you.
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We believe it is extremely important, to you and your baby, that you receive regular chiropractic care through your entire pregnancy. Most chiropractors have observed that pregnant women who receive regular chiropractic care seem to have easier and quicker deliveries.
To date, there are no known risk concerns to chiropractic care throughout pregnancy.
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What you will get at Discover Chiropractic!
✅ A private doctor consultation
✅ A complete exam including orthopedic, neurological, and chiropractic tests
✅ Full Spine x-ray analysis
✅ Posture analysis
✅ Witten plan of action and care recommendations
✅ Specific spinal adjustments
✅ Soft tissue rehab when necessary
✅ Home care stretching/strengthening/ rehab plan
✅ Re-evaluations to track your progress
✅ Post x-rays to make sure we fixed what was fixable
✅ Wellness care options
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Thank you to our wonderful patients!
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You don’t have to be a grown-up to enjoy the many advantages offered by chiropractic care!
Childhood can be a physically traumatic time. Most children will take plenty of tumbles as they learn to crawl, walk, and engage in games, sports, and other physical activities. Small stumbles may not seem to cause extensive discomfort; they can cause shifts in the child’s musculoskeletal system that set the stage for subluxations. Correcting these misalignments can improve a child’s wellness and help to head off future problems.
Chiropractic care is essential for infants, babies, & children. Think of chiropractic care as you would good nutritional care- always essential for your child’s good health.
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Sunday inspiration ✨
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🎇We will be closed this Friday for New Years. Make sure to come in before then to get your adjustment! 🎆
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We be closed this Friday for the holiday. Last day to get your adjustment this week will be Wednesday!
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What is an activator?
- It’s a hand-held instrument that chiropractors use to deliver a gentle force-impulse to targeted areas.It is useful in reducing inflammation and stiffness to the joints as compared to the traditional methods.
- The initial pressure is accompanied by a rapid push from the device, which sounds like a “click”.
- It is a great tool that can be used on any patient!
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Chiropractors have helped millions of people with low back problems, often saving them from pain, disability, drugs and surgery. This may make the difference between a life of ease, health and comfort or a life of pain, disease and disability.
Routine chiropractic care provides patients low back treatment that’s safe, non-invasive, and non-addictive. Chiropractors provide adjustments to reduce joint restrictions or misalignments in the spine to reduce inflammation and improve function of the affected joint and nervous system. By increasing joint mobility and improving your nervous system functions and overall spinal health, your body has the ability to manage symptoms caused by lower back pain.
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Thank you to our wonderful patients! ⭐️⭐️⭐️⭐️⭐️
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Contact the practice
Telephone
Address
39284 Paseo Padre Pkwy
Fremont, CA
94538
Opening Hours
Monday | 8am - 12pm |
2pm - 6pm | |
Tuesday | 8am - 12:30pm |
Wednesday | 8am - 12pm |
2pm - 6pm | |
Friday | 8am - 12pm |
2pm - 6pm |
39210 State St, Ste 110
Fremont, 94538
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