Water Bear CrossFit
A place where new endeavors begin.
08/24/2024
We’re super excited to watch head out next week to Birmingham, Alabama to make his return back
LFG!!
06/28/2024
Never too soon to start or too late!
06/18/2024
The new the shirt drop looks good 🐻 🥷
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02/15/2024
14 days out and we can’t wait for the Open. Amazing to see everyone’s hard work pay off! It’s a special time of the year to see all the overwhelming community support.
will be on site March 1st to kick off week 1 for all apparel needs!
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01/26/2024
Goals set high, for the growth to follow suit 🦾
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01/19/2024
Why workout alone when so many others are willing to join you
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01/08/2024
Everyone’s exact reaction to today’s bike calories for time! 😳
12/24/2023
A huge thank you to community. Today marks our one year anniversary and this celebration is a celebration of you all. Thank you! Amazing accomplishment this year with growth, expansion, and services all owed to you all.
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🩺 .performance
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12/18/2023
When you realize the interval row and burpee emom is back to back Mondays 😳
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12/11/2023
Alone never has to be the answer. Take the days obstacle with other
like minded individuals 💙🧸
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12/06/2023
You don’t have to carry the weight alone. Join us today and receive the support and guidance you need.
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11/09/2023
DT tomorrow and CHAD on Saturday! All I want to know is who’s coming with me?
10/23/2023
Movement over all! Quality over quantity. Don’t get wrapped up into the immediate. Sit back and enjoy the little things along the way.
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10/20/2023
Todays hand release push-ups feeling like a weighted vest was involved 🥵
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For Time
100 DUs
50 Hand Release Push-ups
50 alt DB Snatches
100 DUs
30 HSPUs
30 Single DB Thrusters
100 DUs
10 Wall Walks
100ft Single Arm DB OH Walking Lunge
*DB @50/35
10/10/2023
Anyone else working on crossovers or double?😳
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10/04/2023
When you get through it you’ll have “all the above” feels 🐻 🥵
10/02/2023
With recent expansion we’re looking to bring on some additional coaches! Please reach out to:
[email protected]
09/29/2023
Can’t wait for these to arrive!!! Bring on the cold weather 🥶
09/25/2023
Become apart of endless possibilities!
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09/20/2023
Wednesdays workout! Anyone going sub 5?!?! 🤔
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09/14/2023
Making memories
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09/12/2023
“Why do we fall Bruce ? So that we can learn to pick ourselves up.” -Thomas Wayne
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09/11/2023
We will always remember! Come on in to as we tribute today to all on September 11, 2001 💙
09/07/2023
So much room for activities!
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09/01/2023
Happy Friday everyone! Monday we’ll be hosting a Labor Day community workout @8:30am!
08/16/2023
This Texas heat continues to rise and so does the community. Looking to bring on some additional COACHES.
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Makes sure to email in for coaching details to:
[email protected]
08/14/2023
throwing down
One of remote athletes
08/07/2023
Monday mobility! Don’t ignore the little things that allows MOVEment to be a longevity piece of our lives
07/31/2023
Peeking over at the week’s programming 🫣
07/28/2023
Who’s ready for the weekend?!
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Address
15801 Rolater Road, Suite 204
Frisco, TX
75035
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