Spenga Frisco

Just in case you forgot, we put a reminder on your water bottle ✌️

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Let’s make it a WERK Week! ⚡️

WERK smarter. Not harder. ✌️

You ready to put in WERK, Wake Forest? The best workout ever is coming soon. 💚✨

SPENGA Fam, you are our WHY 💚✨
And we love hearing about your why.

We only get stronger when we recover. 💪

Let’s make it a WERK week, CREW!

Be your own boss and make the world a healthier place. You in? Link in bio to learn more about our franchising opportunities.

Ready to heat up that body and shred some cals? 👊

Best. VIBES. Ever. 💫

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Let’s make it a week CREW!

We have some amazing WERKOUTS lined up this week.

Love AMRAP style? The 4th of July will be 🔥
Also, SPENGA turns 9 on 7/7. Claim your space and celebrate with us!

Bring the power of RIDE-REP-REVIVE to your community. Link below to learn more about our franchising opportunities.

https://spengafitnessfranchise.com/

That Friday feeling 🍾

📷: .lywhite

With Holistic Nutrition Therapy at SPENGA, you're not just changing your diet; you're changing your mindset and habits for a lifetime of better health. Our comprehensive approach covers everything from fitness nutrition, cardiac health to hormonal balance, and much more. Link in below to take advantage of your free consultation.

https://spenga.holisticnutritiontherapy.com/

WERK Week 🔥

Let’s make it a week, CREW!

Let’s WERK, CREW!

SPENGA is medicine and can often count for tax-free spending - saving an average of 25%. Using HSA or FSA funds for essential items can be complicated and frustrating. That’s why we’re working with Truemed to make the process easy. Reach out to your studio for details!

POV you're about to ride it like you stole it

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Let’s make it a WERK Week:

Drop a comment below on which days you’re going to crush this week!

Y'all are taking SPENGA to new heights. ⛰️💚

We LOVE seeing you rock your gear when you travel. Keep tagging us in those vaca snaps!

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Let’s make it a WERK WEEK!

What’s your favorite day to WERK this week?

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We may be biased, but we saved the best for last. Rounding out spotlighting our favorite thing in the world; WERKing out.

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This week we're spotlighting the benefits of mediation! Don't sleep on this stress hack, SPENGA Fam.

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We're proud to spotlight NAMI this month! They work tirelessly to end stigmas, extend support, and advocate for policies that prioritize well-being for individuals impacted by mental illness. Consider donating or volunteering for them this month!

⚡ YOU VS. YOU CHALLENGE GIVEAWAY!⚡ This week, we want to hear your “why” SPENGA Fam. Why do you RIDE-REP-REVIVE? Why do you choose to sweat with this community? There are a lot of other studios out there, and we want to know why SPENGA is the place you come to WERK it out each week. Share your “why” with us for a chance to win a Hypervolt Go 2 Massage Gun! Entry details below:

1. Following this page and your local studio IG page.
2. Like this post.
3. Use the template on the third slide to share why you SPENGA. Be sure to tag and your local studio page.
Don’t forget to give our friends at a follow!

*Giveaway closes on 5/17. Winner will be announced on our stories on 5/18. This giveaway is not affiliated with IG. 18+ to enter, open to US residents only.

We're in the home streeetch. The weekend is almost here. ✨💚

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This week we're talking routines! The power and benefits of maintaining daily routines are invaluable to mental health. Drop some of your favorite morning or evening routines in the comments!

Weekly WERK line up 💯

Let’s make this week our strongest yet!

SPENGA Frisco familia 💚

LYNSEY‼️‼️‼️ Happy 2️⃣5️⃣0️⃣!! 🙌🏽🙌🏽💚💚 It has been so amazing watching you progress since day 1. You hustle hard and put in WERK on a daily basis! We are so blessed to be a part of your fitness journey! 💚

Member(s) Spotlight ‼️🚨‼️🚨

Meet members Lynsey, Madison, Emily, and Sherry 💚

- Hometowns? Wichita Falls, TX, Austin, TX, Houston, TX, and Silver Springs, MD 🤗
- Favorite Spin Music? 80’s/90’s, Imagine Dragons, Anything happy and upbeat, and Taylor Swift! 🐉
- Spin, Strength, or Yoga? It’s a tie between spin and strength for this crew! They love the challenge of both and getting stronger each week! 💪🏽😤
- What keeps the 4 of you coming to SPENGA? They absolutely love working out with each other, work besties!! 👯‍♀️👯‍♀️ They love making fitness goals, seeing results, relieving stress, encouraging each other, the fact that every day is different, and the welcoming and fun atmosphere!! 🙌🏽
- What is your motivation for working out? Lynsey’s motivation is that it’s definitely a stress relief! She also hopes she is a positive influence on her own daughters 🤍 Madison’s motivation is getting healthy and relieving stress! 😌 Emily’s motivation is being her healthiest and happiest version of herself in her upcoming seasons! ✨ Sherry’s motivation is to improve her health, weight, stress, and be BEAUTIFUL in her dress for her daughter’s wedding in March! (Even though she is already gorgeous 😘)
- Fun Fact? Lynsey was born in Germany, Madison originally went to college to become a park ranger, Emily sang opera in college, and Sher-dog has lived in 4 different states ‼️

Happy 2️⃣5️⃣0️⃣th Courtney!!! 🥳🥳🥳 Such an incredible milestone! 💥 We love having you as part of the fam and we cannot wait to celebrate you at 500! 👊🏽💚

Welcome ‼️ Welcome ‼️ Welcome ‼️

Crew! Please help me welcome Christi, Anna, Melissa, Vinodha, and Leah into the SPENGA Frisco fam! 💚💚💚 They are ready to CRUSH 2024! 💪🏽💪🏽

Come join Cassandra tomorrow morning as she rides it out to Beyoncé, Kelly Clarkson, Post Malone, and more!!🤠🤠

Hey crew! If you missed us at the Union Park Community Health Expo this past weekend don’t worry, you can catch us back here in the spring!! 💚

Instructor Spotlight‼️🚨‼️🚨

Meet instructor Cassandra S. 💚

- Home Town: Dallas, TX 🤠
- Favorite Spin Music: 90’s and 2000’s remixes!! All genres- big BEATS! 🙌🏽
- Favorite Strength Format: Shadow Boxing- having an accountability buddy makes the workout that much more fun! 👯‍♀️
- Favorite Yoga Pose: I love any arm balance (Crow, Headstand, Forearm Stand)
- What do you love about SPENGA: Aside from the mixed modalities offered in the sessions, I love that anyone can do SPENGA, that the workout is approachable, yet challenging. With every member having a custom Sweet Spot based on their level, their ability to choose how much they do in the strength room, and the understanding that yoga is about practice, not perfection, makes SPENGA unique. 😌
- Fun Fact: I LOVE Sports! 🏈⚾️🏀 I don't play any, but I love to watch and attend games - Wreck Em Tech & Go Cowboys, Rangers, Mav & Stars! ⭐️

Happy Sunday Funday Frisco fam! 💚 Kathy is ready to crush 2024! 💪🏽 Please give her a big warm welcome into the SPENGA Frisco famila! 🤗🤗🤗

This Monday morning crew!! 🔥🔥🔥

Member Spotlight ‼️🚨‼️🚨

Meet member Steve H. 💚

- Hometown? Native Texan🤠
- Favorite Spin Music? 80-90’s rock and rap 🤘🏽
- Spin, Strength, or Yoga? I enjoy them all but tend to miss the yoga more when I am traveling or can’t make it to class.
- What do you love about SPENGA? Full body Friday’s! 💪🏽💪🏽
- What is your motivation for working out? Maintaining a healthy lifestyle 🤗
- Fun Fact? I found SPENGA while looking for a pilates studio because my dad shaved 10 strokes off his golf game after pilates 😂🙌🏽

Congratulations Ritika for hitting your 1️⃣0️⃣0️⃣th session today ‼️‼️‼️ We love having you part of the Frisco fam! 💚 Next stop, 250! 😤😤