GrindMode Sports Proformance

GrindMode Performance Camp starts next week - June 3rd-27th!! 4 action-packed weeks of high intensity, high energy grit and GRIND. No matter your sport, we welcome ALL levels - beginner to advanced. If you’re looking to stay active, get a little stronger or faster over the summer break, GM's got you covered. Players doing Sealy Soccer Factory Rise & Grind camp get an additional discount on GrindMode pricing. Register at www.grindmodesp.com
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GrindMode Sports Proformance GRIND LIKE A PRO!

Happy Mother’s Day to all the amazing moms out there. We hope you have a wonderful day!
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GrindMode Performance Camp registration is open! June 3rd-27th, 4 action packed weeks of high intensity, high energy grit and GRIND. No matter your sport, we welcome ALL levels - beginner to advanced. If you’re looking to stay active, get a little stronger or faster over the summer break, GM's got you covered. Players doing Sealy Soccer Factory Rise & Grind camp get an additional discount on GrindMode pricing. Register at www.grindmodesp.com
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It’s HERE! GrindMode Spring Camp '24. Four action-packed days of high intensity, high energy GRIND. Don’t matter your sport, we welcome ALL levels - beginner to advanced. If you’re looking to stay active, get a little stronger or faster over the break, GrindMode's got you covered. Players doing Sealy Soccer Factory spring camp get an additional discount on pricing. Register at https://grindmodesp.com/performance-camp
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GrindMode Sports Proformance GRIND LIKE A PRO!

LIMITED TIME OFFER EXTENDED 1 more week. Read below👇

GRINDMODE TRAINING IS BACK!! 🏋🏾🏃🏻‍♀️💨
Players, are you trying to get to the next level BUT.… you’re too slow? Not agile enough? Being pushed around? Lacking that first step or explosiveness? Need to add muscle?

Are you going to continue to struggle? Give up? Quit?
👇👇👇 WE GOT YOU!!

GrindMode’s NEW comprehensive training program can get you to where you want to be. Work on getting faster, stronger, more agile, and dynamic. We will ensure that YOU will become a better overall athlete. No more excuses, come GRIND Like a PRO!

***Limited time offer 10% OFF ALL new memberships using code GM10. Please visit our website at www.grindmodesp.com to register and for more information about pricing and scheduling.

GRINDMODE TRAINING IS BACK!! 🏋🏾🏃🏻‍♀️💨

Players, are you trying to get to the next level BUT.… you’re too slow? Not agile enough? Being pushed around? Lacking that first step or explosiveness? Need to add muscle?

Are you going to continue to struggle? Give up? Quit?

👇👇👇 WE GOT YOU!!

GrindMode’s NEW comprehensive training program can get you to where you want to be. Work on getting faster, stronger, more agile, and dynamic. We will ensure that YOU will become a better overall athlete. No more excuses, come GRIND Like a PRO!

***Limited time offer 10% OFF ALL new memberships using code GM10. Please visit our website at www.grindmodesp.com to register and for more information about pricing and scheduling.

GrindMode Sports Proformance GRIND LIKE A PRO!

Merry Christmas and a bright and prosperous New Year 🎅🏾🎄🎁 ⚽️

WINTER CAMP IS HERE! 3 days of intense work over the break to keep you in tip top shape. No matter your sporting background, at GrindMode we get ALL athletes right. Faster, quicker, stronger, and DOMINANT!! Limited spots available so sign up TODAY. Register at https://grindmodesp.com/performance-camp 💪🏽

Day 1: SPEED/AGILITY ✅
Day 2: FUNCTIONAL/MOBILITY ✅
DAY 3: STRENGTH ✅

Let’s get it!

GrindMode Sports Proformance GRIND LIKE A PRO!

Happy Thanksgiving. We are so grateful for all the amazing kids and parents we get to work with and impact on a daily basis. 🫶🏽🙏🏽

Happy Father’s Day to all the great dads out there! Hope today you’re shown appreciation and love.

Happy Mother’s Day to ALL the amazing moms out there. We hope that you are appreciated and celebrated today and everyday.

1-Day Speed Clinic 🏃🏾‍♀️💨 with Mallard The Speed Doctor powered by GrindMode Sports Proformance. If you struggle with speed or acceleration in your sport, come get instruction from a TOP level trainer and junior record holder, Mallard the Speed Doctor. All sport athletes 13+ yrs are eligible to sign up, but ONLY 20 spots available. Friday May 12, 6-7:30p it’s going down. To register visit our website www.grindmodesp.com

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SATURDAY Nov 12th, 4-6PM Come join us for our GRAND OPENING!! There will be FREE food and drinks, as well as fun, challenging games which include:

✅COD: 5-10-5 T- test
✅Speed: 40yrd
✅Vertical: plyo box
✅Endurance: Pull/Push ups

…AND lots more. Think you got what it takes to handle a GrindMode challenge? Join us this Saturday to find out!!

Great way to see what GrindMode is all about.
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🚨GrindMode Thanksgiving Performance Camp Nov 21st-23rd. Two age group 10-13yrs and 14+. 3 action packed days of high intensity and functional activity.

Day 1- Dynamic and Lower Body
Day 2- Speed and Agility
Day 3- Dynamic and Upper Body

Come get to work and take your game to the next level. This camp is for ALL athletes no matter your sport. $10 OFF for those that combine with SSF soccer camp. Sign up TODAY at www.grindmodesp.com

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LAST DAY TO GET 10% OFF MEMBERSHIPS! Use code: GRIND10.

Looking to add POWER and EXPLOSIVENESS to your game? GrindMode works on all areas necessary to give you the edge that you’re looking for. Sign up at www.grindmodesp.com and join one of our high intensity groups. Come
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GrindMode Sports Proformance added a button to help you learn more about them.

3 MORE DAYS ‘TIL OFFICIAL LAUNCH!! Registration opens Aug 1st! Sign up for our newsletter and follow us on social media and be the first to hear about GrindMode launch specials, news and events! www.grindmodesp.com
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GRINDMODE. ACTIVATED. SIGN UP FOR OUR FREE TRIAL SESSIONS Mon/Wed/Fri thru July 31st before our official launch on Aug 1st!! GrindMode Sports Proformance will be a game changer in providing athletes of all sporting backgrounds and levels the necessary components to achieve their full potential.

Every program implemented will be developed through tested and proven advanced scientific methodology. ALL our athletes will learn the purpose of each exercise and how ALL mechanisms used will enhance their athletic performances.

Our sessions will not only be highly intensive but applicable to each sporting discipline. Whether you’re playing soccer, football, baseball, volleyball, basketball, lacrosse, swimming or golf, GrindMode SP has a program that will help get you on a pathway to achieving your greatest potential.

Areas covered include:

Functional
-Resistance
-Movement/Flow
-Range of Motion(ROM)/Planes of Motion(POM)
-Stability/Mobility/Balance

Dynamic Movement
-Agility
-Change of Direction (COD)
-Jumping/Bounding

Acceleration
-Speed Mechanics
-First step explosiveness

Strength
-Lower/Upper body
-Velocity
-Power

Active recovery
-Core
-Stability
-Mobility

Sign up today for our FREE trial sessions. Limited spots available during this time. Visit our website www.grindmodesp.com for more details.

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GrindMode Sports Proformance GRIND LIKE A PRO!