HIGHBarreFrisco

This week…just a few times to get sweaty with me!

Hit the weights tonight with my girly…she is strong, resilient, patient, disciplined, and so much fun! These swimmers are no joke…after attending swim team practice I realized how hard these athletes work and I’m so proud of her strong work ethic…I like to think she gets it from me but she’s way further ahead of me when I was 11!

Make the decision today to move tomorrow!

Lots of classes this week, come join me!!!

This group brought me so much joy today! I’ve missed so many of these faces and I’m just so grateful for friendships that have come into my life through fitness ❤️thanks for letting me take over this week!
Join me today at Lifetime Fitness for GTX at noon…
OR
Friday HIGH fitness in Prosper 8:00am!!
✌🏼

Check out this weeks schedule! Lots of chances to sweat with me at Lifetime Frisco and in Prosper subbing for 💥
Let’s start this summer right!!!

I wouldn’t be who I am today without these kiddos to challenge me, love me, encourage me, and teach me patience and endurance in life. Happy Mothers Day to me❤️

Exciting news!
Adding a NEW barre fusion class Mondays at 5:00pm!
Check out my classes this week…also subbing a Tuesday Barre as well!
✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼

Our team received the G.O.A.T award for the Dallas Region! I’m so stoked to be a part of this Lifetime team!

Come check out some classes with me this week! 3 chances for Barre and 1 chance for Saturday HIGH, subbing for my girl
Thursday GTX is always fire!!

Join us for our annual “Ride of a Lifetime” at Lifetime Frisco on Saturday April 29!
4 chances to join us, two cycle classes, yoga, and DANCE OF A LIFETIME!
come join me for 20 min High Fitness, 20 min Zumba with Veronica, and 20 min Dance Jam with Andrew! Get yo b***y shaking as we raise funds for Children’s Miracle Network Hospitals!
See the link in my bio to donate…every dollar counts! Help me reach my goal of $1000!
Space is limited so register for class on the app or dm me if you’d like a pass to attend! It’ll be fun!

This barre fusion class shows up and slays every time! Such great energy every Saturday here at Lifetime Frisco!
Get outside today and enjoy the beautiful sunshine and 72 degree weather🌞
Cheers to the weekend!!

Love coaching GTX every Thursday! People at all different fitness levels come together in one space to lift weights, move with cardio, and encourage and motivate eachother! There is something for everyone!
Come try a class…Thursdays at 12:00pm!

Feeling on fire today, celebrate the days that you do!

Started a fun 8 week challenge today…here we go! 💪🏼

So you ever experience that lack of motivation in the day? You don’t want to think about the food you put in your body, you don’t want to think about the next task that you need to accomplish, you don’t want to think about anything that requires you to sacrifice?
it’s perfectly describes me today. There is no explanation for this feeling other than the fact that it has arrived and now I am faced with what to do. Normally I would jump back into bed put on a show and grab a bag of chips.
These are the moments that separate those with discipline from those with lack of discipline.
So today I’m going to choose to fight this feeling, put 1 foot in front of the other, make a healthy snack, finish my daily workout, and put myself first. I’m going to stop looking in the mirror and thinking negative comments about myself. I’m going to be thankful for the strong body that I have and remember all that I’m doing to get stronger.
Forget motivation…create discipline!

Ride or die!
Wanna know a secret to keeping the habit of exercising?
🔥FRIENDS🔥
If you don’t have someone, talk to the person next to you, make a new friend that likes the same classes and make a plan…have a drink at the cafe together, hit the sauna, or grab a snack with the kids!
There are all kinds of secrets to success at the gym but I can attest that this is a big one! A big shout out to these hookers that came to HIGH with me today!
Wanna try a class with me? Come find me let’s do it!

Back to usual classes this week!
I started reading a new book this week, all about changing habits, making tiny changes day by day! True Behavior change requires Identity change! This speaks so true to me because how often do we say “I always fail” “I’m a yoyo dieter” “I can’t be that person” “I’m not an early riser” “I’m always late” “It’s not in my genes” “That would just not be fun!”
What if we changed the conversation about ourselves??? What if we started by changing one thing each day??? Tomorrow you wake up early and say “I’m a morning person, I might be tired but I can be an early riser”…you’ve just taken one step towards changing your identity! We are what we say we are. Period. Don’t consider yourself an athlete? What if the next time you exercised you told yourself “I’m an athlete and today I’m going to exercise to be one step closer to being a better athlete!”
Change the conversation about yourself. You decide by your actions.
1. Decide the type of person you want to be
2. Prove it to yourself with small wins
A little peek into my brain…a little over two years ago I started Isagenix with my husband…we needed a stepping stone into making better health choices and better routines. In 3 months we both lost 20-30lb and created amazing new lifestyle changes…fast forward a little over two years…a lot of life ups and downs, travel, parties, stress, lack of sleep…and ultimately falling back into old habits and identities.
Looking back I can’t help but think…”where would I be now if I would have just stuck to the plan and kept on the track I was on!” “Why did this happen to me again!” It’s like the old saying…Take me back to the first time I complained about how fat I was! The way we see ourselves and the way we treat ourselves is ever changing, it ebbs and flows in life and often times it’s only when we look back at our life that we see the change that has occurred, physically, mentally, emotionally, spiritually…all the layers that make us one. But…if you can decide
FIRST…Change my Identity
SECOND…Change the process
THIRD…Change the outcome
That’s when true change happens!
Read along with me 📖
- Atomic Habits by James Clear

Back to usual classes this week!
I started reading a new book this week, all about changing habits, making tiny changes day by day! True Behavior change requires Identity change! This speaks so true to me because how often do we say “I always fail” “I’m a yoyo dieter” “I can’t be that person” “I’m not an early riser” “I’m always late” “It’s not in my genes” “That would just not be fun!”
What if we changed the conversation about ourselves??? What if we started by changing one thing each day??? Tomorrow you wake up early and say “I’m a morning person, I might be tired but I can be an early riser”…you’ve just taken one step towards changing your identity! We are what we say we are. Period. Don’t consider yourself an athlete? What if the next time you exercised you told yourself “I’m an athlete and today I’m going to exercise to be one step closer to being a better athlete!”
Change the conversation about yourself. You decide by your actions.
1. Decide the type of person you want to be
2. Prove it to yourself with small wins
A little peek into my brain…a little over two years ago I started Isagenix with my husband…we needed a stepping stone into making better health choices and better routines. In 3 months we both lost 20-30lb and created amazing new lifestyle changes…fast forward a little over two years…a lot of life ups and downs, travel, parties, stress, lack of sleep…and ultimately falling back into old habits and identities.
Looking back I can’t help but think…”where would I be now if I would have just stuck to the plan and kept on the track I was on!” “Why did this happen to me again!” It’s like the old saying…Take me back to the first time I complained about how fat I was! The way we see ourselves and the way we treat ourselves is ever changing, it ebbs and flows in life and often times it’s only when we look back at our life that we see the change that has occurred, physically, mentally, emotionally, spiritually…all the layers that make us one. But…if you can decide
FIRST…Change my Identity
SECOND…Change the process
THIRD…Change the outcome
That’s when true change happens!
Read along with me 📖
- Atomic Habits by

Just filling my cup with some amazing women after class today! When you find your tribe it’s easy, relaxing, and straight 🔥…plus there’s no judgement when you order ALL the things! 🥐🥯🍞🥚🍳🥓🧇🥞🧈

Starting my week off right here at home! I personally find it hard to take time for myself and exercise when I have such a long list of “to do’s” that I could fill my day with…but if I don’t fill my own bucket first I will never fill it. Like says “motivation is garbage…just get up and do it…54321 GO!” Stop waiting around to be motivated by something or someone. It’s up to you to create the new habit, or resurrect the old one and just make it a part of your daily routine! I started my day taking my dogs for a mile walk and then hit the weights…at first I worried that my heart rate wasn’t where it should be and I needed to go faster or bring my dogs home and go alone…but instead I took a deep breath of fresh crisp air and just sat in the moment and appreciated the time I had to be still in my thoughts and grateful that I got up and moved! Stop being so hard on yourself and just move;)
Thanks for the awesome workout today 💪🏼

New Year…New Name…New goals!
Well I’m not going to post my before and after pics because…I can’t say they changed much from 2022 to 2023…if they did it was not the direction I was hoping for! Change for me happened in other areas of my life, like I’m sure it did for so many of us. The reality is that life is unpredictable. It can be amazing for a time and then it dips low and catches us off guard, changing our motivation and mindset.
I tried to make 2022 the year that I would not do anything I didn’t want to, and just when I thought I had it all under control my body quickly rejected me and threw me into a tailspin of appendicitis surgery, forcing me to sit still and re-evaluate my goals, my needs, my kids needs, my business needs, my life!
What I’ve learned is that I can’t run faster than my legs will take me and sometimes that means slowing down and re-jigging my goals, being honest with myself, finding the discipline needed to push myself forward toward my success, and doing it MY WAY…only comparing my journey to the woman staring back at me, nobody else.
I have to remember that I’m a momma, and I need my babies to know that they have a power within them that only they possess. They need to tap into that power and fly with it! Listen to their intuition and move in the direction that the universe takes them, even if its uncomfortable and unknown.
So 2023…I see you and I’m ready for you! Let’s jump into the New Year together and bring our PASSIONS, our HARD WORK, our GRIT, and our positive energy and let’s CRUSH IT!
Lifetime Saturday barre peeps you have a sub this week… .a.wellness has you covered!

Barre babes I’m gonna miss you!!!!!!! Today kicked our butts and reminded us once again that you don’t need heavy weights or high intensity cardio to have a killer workout! All of you regulars that couldn’t make it today We missed you so much.
I will still be teaching barre at Lifetime Frisco so let me know anytime y’all want a guest pass or referral code for membership!
♥️♥️♥️♥️♥️♥️

Rocked some old songs today and tweaked everyone’s memory on the choreo!

My heart ❤️ way to work it today my barre babes!

This mornings crew needed a permanent spot in my feed today because these ladies mean everything to me♥️ There is nobody I would rather HIGH with! Thanks for always showing up for me and making it so much fun!

This weeks schedule! Come workout with me this week and bring those kiddos!

Life can be really hard sometimes. You come face to face with difficult decisions that will alter your course.
3 1/2 years ago I made the incredibly scary and exciting decision to start this business (highbarrefrisco) and open my doors to women that were looking for a fun, safe, therapeutic, energetic, welcoming place to work out and bring their kids! I never could have imagined the people that it would bring into my life and the community that would be built.

Every single one of ya’ll that has come through those doors and supported me, Kim, Lindsay, Lindsey and Mer…and all of the instructors that have come to help, have helped to build this community and have supported our love for High fitness and Barre! I will be FOREVER grateful for these years that have helped me grow as an instructor and most importantly as a woman, friend, “therapist”, confidante…and mom. You’ve shown up for me on days that I can barely keep it together, reminding me how important this space was for many reasons!
I feel my fitness journey has a different path at this point in my life and I look forward to carving out that path and finding new ways to grow and become a better version of what I am now.
PLEASE JOIN US for the last two weeks of December in the purple gym and enjoy FREE classes! Bring those kiddos and let’s celebrate our time in this great space!
Save the DATE for Friday 8:30 December 30th for an epic final throw down NEW YEARS STYLE!

Xoxo Libby❤️
You can still find me at Lifetime Frisco Wednesdays and Saturdays for Barre, and Thursdays for GTX, let me know anytime you’d like a guest pass!

FREE CLASSES ALL MONTH OF DECEMBER🎄 come join me this month for some festive and fun classes, kids are always welcome!