BurnzFit

Something that keeps me on track without excuses is.. when I get home from my day ( which is cardio, work, training)
1st - I make my post workout shake and get my food out of freezer for next day ( I prepackage all food as I begin to get low in individual zip locks then place them in separate gallon zip locks. Each full of my proteins carbs and veggies on my plan.
2nd- I cook my eggs, while finishing up lunch prep.. ie the dry goods, non frozen items( nut butter, lettuce, wraps, prunes, other fruit)
3rd, unload my gym bag of dirty clothes and repack for the next morning &/or afternoon.
4th lay out clothes for next morning.
5th I set up my tripod for check in pic if it’s the night before checkin, get my suit and heels out, set up scale, notebook and tape measure.
Then and only then can I relax.. although by then it’s time for next meal. 😂
This is every day.. a habit instilled in me.
Hope it’s helpful. ❤️

This is 52. Best shape and conditioning of my life .. to date.. I plan to be keep improving. It’s a priority to work on MY health.
I don’t “ feel” like it some days.. but I have made a commitment and I don’t allow my feelings at the moment determine my next steps. Burnzfit can help you meet your health goals. A small investment to ensure you will be healthy and active later in life.
Reach out.. we develop a plan customized for you. We can teach you to make healthy choices and hold you accountable. Let’s get started. Dm here or on our personal pages

Let us get you on the right track to your health goals!!
We are the ultimate “ good cop bad cop”
We need encouragement, we got you. You need a swift kick in the butt, we got you!
Reach outYou are worth the investment!
BurnzFit
Chris &
Roslyne

Stage shots from Universe 7/4/24

I just want to say… I’m disappointed. I set out to win. So anything less is a disappointment BUT… I improved. My physique improved, my confidence improved and my stage presentation improved. Perfect? NO, although, even with a win it wouldn’t have been perfect in my eyes.
I set my mind on a goal. I had many days when I thought it was too hard, when I didn’t want to go to train ….hard, when I didn’t want to get up a 4 am and do cardio… when I didn’t want to eat what was on my meal plan… but I pushed through the discomfort… I did it anyway because I told myself I would. I made a commitment .
The overall motivation behind all of this was to inspire others. I’m 52 years old. I accomplished single digit fat percentages ( not to be maintained btw). I am in the best shape of my life and transformed my physique in ways I didn’t know possible. For heaven’s sake I have ABS!!!

I want to help people. Menopause does not have to be the excuse, age doesn’t have to be an excuse, old injuries do not have to be an excuse. Making a goal, surrounding yourself with supportive people, having someone to be accountable to.. these are key.
We created BurnzFit for just this.
We develop the training based on YOUR goals. Then we teach you how to meet those goals and ultimately maintain a healthy lifestyle.

We have some new things planned for BurnzFit and want to reach more ppl.

Reach out to us.. let’s discuss your goals, your perceived obstacles and get a plan together to change your life.
❤️

Update: it’s over.
I did the best I could…
3rd.

Thanks for all the support

Tanning✔️Regestration✔️Chen in with coach✔️
Let’s do this!
Noon tomorrow EST

Stop procrastinating!
The perfect time to start your journey to good health is never going to happen.
Prioritize your health. Start now.
Reach out to us. We start where you are, no unrealistic expectations.
Let’s talk about your goals. Reach out to us.

What are YOU waiting for..
you can’t change if you don’t start.
And waiting to “ get motivated” is not how to deal with this..
reach out. Accountability is KEY.
Let us take the guess work out of it.
Let’s talk about your goals, we will make a plan and get you on the road to health!

Check in is done tanning now done. Ready for a good nights rest then show time!

Feeling good when heading out . That’s just part of what it’s all about. Eating wholesome healthy food.. REAL FOOD. Not processed junk. AND enjoying training your body for happy healthy years ahead. We will guide you, partner with you and hold you accountable to your goals. Reach out to us!!!Summer is coming. Don’t you WANT to enjoy it!

Let’s talk. Place your healthy and well being at the top of your priority list. We have special deals to help you get started.

Reach out to us! Let’s get ready for summer and a new healthy life!

Motivation comes and goes.. dedication… perseverance.. commitment to goals is what it takes, tough it out! Get to WORK!

Start today. Half off our normal price for 24weeks when you pay total up front. Reach out for a consultation.

I used to not like how I looked, I didn’t put on a dress and say ”wow I feel good in this”
It’s hard work, but it’s worth it to know I’m healthy, strong and capable. I can do ANYTHING I set my mind to.
I’ve built a determination, a will power to fight for my goals.

Every day is a chance to improve! Don’t miss an opportunity. Reach out for that kick start! We are here to help.

56.. and amazing! Eating clean 80 % of the time. Working out 5 days a week. No cardio. We start where you are helping you reach your goals, and learn how to maintain it!
Message us!

Let’s get to work on Your B***y!! New year, new you!! Message us! Let’s talk about your goals and how BurnsFit can help you crush them!

It’s a new year. Are you ready to commit to a NEW YOU? We would love to help you meet your health/fitness goals. Guidance in nutrition, new training program every 4weeks, education for building better habits for a healthy life and happy body. And what we all need, Accountability!! Message us. We can discuss your goals and meet you where you are right now to meet those goals. 🔥

Happy Thanksgiving. Hope you enjoyed the day. We are thankful for family friends and health. God has blessed us. ❤️

I had dessert without guilt:
I planned ahead. It was Chris’s bday. We planned to go to a dessert restaurant we had been wanting to try.
I ate throughout the day my normal meals MINUS the carbs and fats. Before our reservations we went by a restaurant for a protein “ snack” then on to the dessert restaurant where we enjoyed sharing two huge desserts . I hardly went over my planned calories for the day. No guilt, still enjoying tasty treats.
You CAN enjoy those special occasions without blowing your progress.. Just take a moment to plan it. 😊

Chris’s acct was hacked and he had to open a new page. Follow

I’ve been battling allergies/now sinus infection. I had to take a rest day on Thursday. But didn’t let it derail my training. Had to give cardio a break a couple of days too. But back at it and was able to finish the week strong..
it doesn’t matter about motivation, that will come and go. Keep moving toward your goals.
Having a coach that I’m accountable to helps. Let BurnzFit hold you accountable! Message us!

I’ve been thinking a lot about how we stay on track with nutrition and workouts.. lots of talk about mental toughness, preparation and avoiding self sabotage.
Let BurnzFit help you overcome these obstacles.
Reach out to us for information. We want to partner with you to reach your goals! What a gift to have your health this coming holiday season.

Looking for a couple of lives to change!!!
Stop procrastinating! Take the leap to invest in your health today.
We are not big sales ppl, we are a couple that just wants to change the lives of ppl for the better.
Let us talk to you about what we offer. You may be surprised at the value…. And aren’t YOU WORTH IT? It doesn’t matter where you live or where you are in your health journey.
Message us!

Don’t let how you feel determine whether you get in there and do the work. We don’t always “ feel” like going to the gym. It may even take a couple of sets to get into the groove.. but I PROMISE you won’t regret the effort.

Need accountability? Need a little push? Need some guidance and direction?

We are here to help you achieve your goals. Let’s talk!! Message us!

Training together on the road. Great gym in Bossier City , old school grungy gym! Loved it!
No excuses when you have goals. 3weeks out.