Achieve Physical Therapy & Performance

Are you as excited as we are for the 2024 Summer Games in Paris 🇫🇷 this year?! We've put together a calendar of our favorite events 🏊‍♀️🤸👟🏀🏋️‍♀️ - so you can mark your calendars! Go Team USA!!!! 📣

What event are you looking forward to the most in the 2024 Olympics??? So far Gymnastics 🤸‍♂️ is winning, but there are so many great events to look forward to 🙌. Which one is your favorite?! Let us know below or vote in our poll! 👉️https://nuvi.me/v1ar2e

What event are you looking forward to the most in the 2024 Olympics??? So far Gymnastics 🤸‍♂️ is winning, but there are so many great events to look forward to 🙌. Which one is your favorite?! Let us know below or vote in our poll! 👉️https://nuvi.me/0j8t91

We're here for you 110% of the way – making it fun while perfecting your form!💙

We're highlighting the most colorful part of some rehabilitation plans... Kinesio Tape!!! These brightly colored rolls of tape do more than look fun. See why athletes and patients alike use Ktape on their muscles and joints 👉️ https://nuvi.me/ysmh2x

We're highlighting the most colorful part of some rehabilitation plans... Kinesio Tape!!! These brightly colored rolls of tape do more than look fun. See why athletes and patients alike use Ktape on their muscles and joints 👉️ https://nuvi.me/5iymfc

Happy 18th work anniversary, Mo! We are incredibly grateful for all your hard work and the lovely stories you share with us. Here's to many more years together!💙

Happy 4th of July from everyone at Achieve Physical Therapy & Performance!! 🎇🇺🇸

🎆 Happy 4th of July! 🎆
Achieve Garland and Telecom are open today. Give us a call and let us assist you! Have a safe and joyous holiday!💙

Achieve PT Frisco decked out for the 4th of July!❤️🎇🌭 May your week be filled with freedom from pain and immobility~

Need some healthy snack ideas for work? Here are 8 tasty and nutritious options that will keep you fueled and focused all day long. Simple to pack and perfect for any workday, these snacks are a great way to maintain your energy and productivity!

So are you adding 40, 50, or 60 extra pounds of weight to your spine by scrolling through your FB feed right now 👀?? For every inch of forward head posture, you can increase the weight by an additional 10 lbs. Be aware of your posture! Need help fixing your posture? Call or visit us online N/A

So are you adding 40, 50, or 60 extra pounds of weight to your spine by scrolling through your FB feed right now 👀?? For every inch of forward head posture, you can increase the weight by an additional 10 lbs. Be aware of your posture! Need help fixing your posture? Call or visit us online https://achieve-therapy.net/

Although the weekend is almost here (yay!), we understand that a long, hard week can bring its challenges and stressful times. Use these five tips to help you achieve a peaceful mind as you head into the weekend. 🧘🏾‍♀💆🏻‍♀️

In our quest to celebrate all things summer, we went searching for the best hotdog 🌭 topping! Chili won, but we still had quite a few write-ins for relish 👀. Let us know your favorite topping below or take our poll 👉️ https://nuvi.me/rhzg11

In our quest to celebrate all things summer, we went searching for the best hotdog 🌭 topping! Chili won, but we still had quite a few write-ins for relish 👀. Let us know your favorite topping below or take our poll 👉️ https://nuvi.me/zacpmk

To our dads, we cherish and appreciate everything you do.💙

Working on balance and mobility activities at Achieve!💪

We hope you're making the most of employee wellness month! Check our tips and plan to finish the month off strong 👍️. There's nothing you can't do! Looking for more? Check out our work stretching tips ➡️ https://nuvi.me/hoqkb8

We hope you're making the most of employee wellness month! Check our tips and plan to finish the month off strong 👍️. There's nothing you can't do! Looking for more? Check out our work stretching tips ➡️ https://nuvi.me/fw5zzp

Discover the benefits of pickleball!🎾 Enjoy a great exercise that improves blood pressure, cholesterol, and cardiorespiratory fitness.

Our therapists are dedicated to helping you feel like yourself again and get you back to doing what you love. You don't have to do it alone—we're here to support you every step of the way!💙

This month our newsletters share 5 easy ways to overcome stress 😬 in the workplace. #4 is an absolute win for us, it's helped out quite a bit! So take a break, and let us help you get through the rest of the work day! 🙌 Find your new favorite stress relief coping mechanism here ➡️ https://nuvi.me/rvc80s

This month our newsletters share 5 easy ways to overcome stress 😬 in the workplace. #4 is an absolute win for us, it's helped out quite a bit! So take a break, and let us help you get through the rest of the work day! 🙌 Find your new favorite stress relief coping mechanism here ➡️ https://nuvi.me/drykf3

Did you know... That it's never too early to start making summer 🏖️ plans? It's time Plano, to vote and let us know your plans 😊!! If pain or injury is holding you back - call us 📱 and we'll help get you out, and about so you can enjoy your summer to the fullest!

Did you know... That it's never too early to start making summer 🏖️ plans? It's time Frisco, to vote and let us know your plans 😊!! If pain or injury is holding you back - call us 📱 and we'll help get you out, and about so you can enjoy your summer to the fullest!

It's National Sun 🌞 Safety Week! Make sure you're putting on sunscreen (at least SPF 30) and reapplying as necessary when you're outside having fun! The sun’s UV rays can damage your skin in as little as 15 minutes. More info 👉️ https://nuvi.me/iad79r

Sun Safety - PT & ME The sun’s UV rays can damage your skin in as little as 15 minutes. Follow these sun safety recommendations to help protect you and your family.

vEDS Awareness saves lives❤️
Join The Ehlers-Danlos Society and wear today!

Join the global campaign and help to raise awareness of vascular Ehlers-Danlos syndrome (vEDS).⁠ ⁠⁠

To take part:⁠

🔴Wear something red⁠⁠

🤳🏼Post a picture on social media with the hashtag ⁠⁠

vEDS is a genetic connective tissue disorder that causes the blood vessels and organs to be fragile and prone to tearing. The complications of vEDS can be life-threatening and include aneurysm, dissection, and rupture of the arteries and rupture of organs. vEDS may also cause a variety of other symptoms, including extensive bruising and spontaneous pneumothorax.

Diagnosis is vital to establish a clear need for medical surveillance, treatment, and study of family members.

Help us raise awareness of vEDS!
https://nuvi.me/3kpbwx

vEDS Awareness saves lives❤️
Join The Ehlers-Danlos Society and wear today!

Join the global campaign and help to raise awareness of vascular Ehlers-Danlos syndrome (vEDS).⁠ ⁠⁠

To take part:⁠

🔴Wear something red⁠⁠

🤳🏼Post a picture on social media with the hashtag ⁠⁠

vEDS is a genetic connective tissue disorder that causes the blood vessels and organs to be fragile and prone to tearing. The complications of vEDS can be life-threatening and include aneurysm, dissection, and rupture of the arteries and rupture of organs. vEDS may also cause a variety of other symptoms, including extensive bruising and spontaneous pneumothorax.

Diagnosis is vital to establish a clear need for medical surveillance, treatment, and study of family members.

Help us raise awareness of vEDS!
https://nuvi.me/jq410u

Good Morning! 🤩 All of us at Achieve Physical Therapy & Performance hope you have a wonderful day. We woke up on the right side of the bed and couldn't wait to spread kindness. You're worth it! So make today great, and help us spread positivity to as many people as we can. Today is GREAT because YOU'RE in it! ❤️

We are thrilled to receive recognition from Plano ISD for our commitment to student education beyond the classroom!🏆