Foot and Ankle Center of Plano and Frisco

👣 Experiencing unexplained foot pain, tingling, or numbness? It could be nerve entrapment, a condition where nerves in the foot become compressed, leading to discomfort. Understanding nerve entrapment is the first step to finding relief!

🔍 Common Types of Nerve Entrapment:

👉 Morton's Neuroma: Sharp, burning pain, or a feeling of a pebble in your shoe.

👉 Tarsal Tunnel Syndrome: Tingling, burning, or numbness in the foot.

👉 Peroneal Nerve Entrapment: Weakness in foot dorsiflexion, numbness, or tingling.

📲 Let us take care of your feet today! https://www.dfwfoot.com/contactus

🦶 Toe injuries are more common than you might think and can cause significant discomfort. Whether from sports, accidents, or everyday activities, it's important to understand these injuries to seek the right treatment. Common Toe Injuries:

👣 Turf Toe: Hyperextension of the big toe.

👉 Symptoms: Pain, swelling, and limited movement.

✅ Treatment: Rest, ice, compression, and elevation (RICE), and sometimes physical therapy.

👣 Fractures: Direct trauma or excessive force.

👉 Symptoms: Intense pain, swelling, bruising, and difficulty walking.

✅ Treatment: Immobilization, rest, and possibly surgery for severe fractures.

👣 Ingrown Toenails: Improper nail trimming, tight shoes, or injury.

👉 Symptoms: Pain, redness, swelling, and possible infection.

✅ ✅ Treatment: Soaking, proper nail trimming, and in severe cases, surgical intervention.

👣 Hammer Toe: Muscle imbalance, often exacerbated by tight shoes.

👉 Symptoms: Toe deformity, pain, and difficulty wearing shoes.

✅ Treatment: Orthotics, footwear changes, and in some cases, surgery.

📲 Let us take care of your feet today! https://www.dfwfoot.com/contactus

🔍 Conditions Related to High Arches:

🦶 Plantar Fasciitis:

🩺 Symptom: Heel pain, especially in the morning.

👣 Cause: Excessive pressure on the plantar fascia due to high arches.

🦶 Metatarsalgia:

🩺 Symptom: Pain in the ball of the foot.

👣 Cause: Increased pressure on the metatarsal bones.

🦶 Hammertoe:

🩺 Symptom: Bent toes causing pain and difficulty wearing shoes.

👣 Cause: Imbalance in the muscles around the toes.

🦶 Ankle Instability:

🩺 Symptom: Frequent ankle sprains.

👣 Cause: Reduced surface area contact due to high arches.

📲 Let us take care of your feet today! https://www.dfwfoot.com/contactus

👣 Bunions vs. Bunionettes: What’s the Difference? Are you experiencing discomfort in your feet? It might be a bunion or a bunionette. Knowing the difference can help you seek the right treatment!

🔍 Bunions:

👉 Location: Base of the big toe.

👉 Appearance: A bony bump forms on the joint.

👉 Symptoms: Pain, swelling, and difficulty wearing shoes.

🔍 Bunionettes:

👉 Location: Base of the little toe.

👉 Appearance: A smaller bump on the outer side of the foot.

👉 Symptoms: Similar to bunions but localized to the little toe area.

📲 Let us take care of your feet today! https://www.dfwfoot.com/contactus

This Labor Day, we're giving our hardworking team a well-deserved break! 🛑 Our Foot and Ankle Centers will be closed on Monday, September 2nd. We hope you enjoy the holiday with family and friends, staying safe and active! 🦶✨

We'll be back on Tuesday, ready to help you get back on your feet! 👣

Thank you for your understanding. Have a great Labor Day! 🇺🇸

🦶 What Are Accessory Bones in the Foot and Ankle?

Accessory bones, also known as accessory ossicles, are extra bone fragments that can form in the foot and ankle. These bones are relatively common and are usually congenital, meaning they develop while the foot is forming in the womb.

👣 How Do They Form? Accessory bones occur due to an abnormal fusion of the cartilage that forms the tarsal bones. This process can be influenced by genetic factors, trauma, or inflammation.

👉 Characteristics of Accessory Bones:

They can range in size from very small to several centimeters.
Most people with accessory bones experience no symptoms.
They are often discovered incidentally on X-rays taken for other reasons.

📲 Call the office or book an appointment online today. https://www.dfwfoot.com/contactus

🤕 Foot and ankle wounds sometimes happen following an injury, but just as often, your foot or ankle can develop an open wound from improper footwear, an insect bite, or a shard of glass. Without proper treatment, your injury has the potential to become infected.
🦶 Foot conditions such as diabetes, neuropathy, and other peripheral vascular diseases can have a significant effect on the body's ability to heal wounds. These conditions can weaken the skin, decrease circulation, and reduce the body's ability to fight off infection.
🩺 People with these conditions are at an increased risk of developing complications such as ulcers, infections, and even amputation. To help prevent these complications, people with these foot conditions should take extra care to keep their feet clean, dry, and protected.
📲 Let us take care of your feet today! https://www.dfwfoot.com/contactus

👣 Neuroma of the foot, or Morton's neuroma, is a painful condition caused by the thickening of a nerve in the foot. This thickening can cause a burning or shooting pain in the ball of the foot that can often be felt in the toes. This can cause extreme discomfort and make everyday activities such as walking, running, and standing difficult.
🦶 Neuroma usually develops in people who participate in activities that put pressure on the forefoot. This includes many athletes who perform activities such as running, jumping, or standing for long periods of time.
🗓 Schedule your appointment today. https://www.dfwfoot.com/contactus

👣 Ankle arthritis is a condition that causes the cartilage that cushions and protects the bones of the joint to become damaged or worn away. This can lead to pain and swelling
👉 As the condition progresses, stiffness and difficulty moving the joint can occur due to inflammation. Ankle arthritis is usually caused by the gradual wearing down of the cartilage that cushions the bones in the joint.
🤕 This can be caused by a traumatic injury, such as a fracture or sprain, or it can be the result of age-relate wear and tear. Other causes of ankle arthritis include gout, rheumatoid arthritis, and infection.
📲 Call the office or book an appointment online today. https://www.dfwfoot.com/contactus

🦶 Cracked heels can easily ruin your day due to the painful symptoms and unsightly nature of this condition. Here are some ways you can prevent this condition at home!
👉 As callus begins to develop on your heels, see one of our podiatrists to safely remove the dead dry skin, before it builds up and starts cracking.
👉 Moisturize your feet daily, but keep the area between your toes dry.
👉 Wear footwear that protects and supports your feet. Avoid extended use of flip-flops, sandals without an enclosed heel, or going barefoot.
👉 Keep your foot protected by wearing stockings or socks when possible.
👉 Keep hydrated to prevent your skin from drying out and cracking.
👉 Daily exercises to improve circulation can help heal any heel cracks and discourage further cracking.
📲 Let us take care of your feet today! https://www.dfwfoot.com/contactus

💦🦶 Having sweaty feet in the summertime is a given, but it’s important to do your best to control it. Not only is it annoying on its own, but sweat and dampness are major contributors to other summer foot problems. These include blisters, fungal infections and persistently itchy skin.
Did you know that a wide array of products exist specifically for sweaty feet? From several types of deodorants to moisture-wicking socks, your solution is out there.
👉 Hyperhidrosis is caused by overactive sweat glands that produce more sweat than is necessary for the body’s cooling system. This can lead to wet and smelly feet and make wearing shoes difficult. It can also cause skin irritation and infections, as well as anxiety and embarrassment.
👣 For those who suffer from hyperhidrosis, there are a variety of treatments that our podiatrists can recommend. Antiperspirants are the most common treatment to help reduce the amount of sweat produced by the sweat glands. These products are available over-the-counter, but stronger versions are available by prescription.
✅ Our podiatrists can also prescribe medication like glycopyrrolate to reduce the amount of sweat your feet produce. In addition, you can switch out your regular socks for specialized socks that absorb sweat and reduce friction.
🗓 Book your appointment today! https://www.dfwfoot.com/contactus

At Foot & Ankle Centers of Frisco and Little Elm, we are thrilled to celebrate this special day dedicated to giving some well-deserved love to our feet! 🦶💕
👣✨ Our feet work tirelessly day in and day out, supporting us in every step we take. They deserve our attention and care, and today is the perfect opportunity to show them some gratitude!
💃 Whether you're running, walking, dancing, or simply enjoying some downtime, your feet are there for you every step of the way. So, let's take a moment today to pamper and appreciate them! Here are a few ideas to celebrate National I Love My Feet Day:
1️⃣ Treat yourself to a relaxing foot soak and massage to rejuvenate those tired soles.
2️⃣ Show off your fabulous foot fashion by rocking your favorite pair of shoes or sandals.
3️⃣ Take a mindful walk in nature, connecting with the earth beneath your feet.
4️⃣ Spread the love and share your favorite foot care tips with friends and family.
🗓 Book your appointment today! https://www.dfwfoot.com/contactus

📚 Now that school is in full swing, fall sports and athletics are starting back up again. however, you have to make sure you are taking proper care of your body- that includes your feet. Bunions are a common foot problem for athletes.
🦶 Bunions in athletes can be caused by a number of factors, including wearing ill-fitting or narrow shoes, repetitive pressure or trauma to the feet, or structural foot abnormalities. Certain activities, such as running and ball sports, may also increase the risk of developing bunions due to the high-impact nature of the sport.
🩺 Treatment depends on the severity of your Bunions. Some treatment includes:
👣 Changing shoes to those with a wide-toe box and low heels
👣 Using pads, cushions, or toe spacers to relieve pressure
👣 Taking nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain and swelling
👣 Applying ice packs to the bunion for 20 minutes at a time several times a day
👣 Wearing splints or orthotics to realign the big toe
👣 Participating in physical therapy
👣 Using custom shoe inserts
👣 Surgery to remove the bunion or realign the bone
🗓 Book your appointment today! https://www.dfwfoot.com/contactus

🦶💼 Taking care of your feet is essential, especially if you're living with diabetes! 🩺✨ Here are some tips to keep your feet happy and healthy:
1️⃣ Check your feet daily for any cuts, sores, or blisters.
2️⃣ Wash your feet daily with mild soap and warm water, and dry them thoroughly, especially between the toes.
3️⃣ Moisturize your feet regularly to prevent dry skin.
4️⃣ Wear well-fitting, supportive shoes to avoid pressure points.
5️⃣ Avoid going barefoot, especially outdoors.
6️⃣ Trim your toenails straight across and file any sharp edges.
7️⃣ Keep your blood sugar levels in check.
🗓 Book your appointment today! https://www.dfwfoot.com/contactus

👎 Poor circulation in the feet can cause the feet to become cold, discolored, or numb. Cold weather or underlying conditions can cause poor circulation. Here are a few of the common causes:
👣 Raynaud’s disease- Causes blood vessels to narrow when someone is cold or, sometimes, when stressed.
👣 Acrocyanosis- A condition that causes the extremities, such as the toes, to turn blue.
👣 Diabetes
👣 Arteriosclerosis- This occurs when the arteries harden, and blood cannot travel through them easily.
👣 Peripheral artery disease (PAD)- This can reduce or even stop blood flow, resulting in tissue death and potentially amputation.
🗓 Schedule your appointment today. https://www.dfwfoot.com/contactus

👵 As we age, certain tasks like bending down to care for our toenails can become challenging. This difficulty can lead to neglected toenails, which increases the risk of various foot problems, especially when underlying medical issues are present. That's where our trained professionals come in.
🦶 At Foot & Ankle Centers, we offer professional toenail trimming and filing services to ensure proper foot care, particularly for elderly individuals and those with medical conditions that affect their mobility or foot health.
🗓 Book your appointment today! https://www.dfwfoot.com/contactus

👉 When your child is dealing with painful ingrown toenails, it is important to seek professional help from a podiatrist.
✅ Early detection and treatment of an ingrown toenail are essential to avoid swelling and infection around the nail. Symptoms of an ingrown toenail will be redness, swelling, pain, and tenderness of your child's toe.
👟 It is important that as your child grows, they wear comfortable shoes. 🦶 Wearing tight shoes will cause your child's toes to be crowded and this increases the chances for an ingrown toenail.
🦶 Improper toenail trimming can cause ingrown toenails.
🦶 Your child's toenails should always be cut straight across and not too short.
🦶 The other cause of ingrown toenails is trauma to the toe.
🩺 Our podiatric treatments for pediatric ingrown toenails are safe and effective, and we can provide your child with the relief they need.
🗓 Book your appointment today! https://www.dfwfoot.com/contactus

👉 There can be several reasons why your foot arch might be hurting. These could include weight gain, injury or overuse of the muscles, bones, ligaments, or tendons of the arch. It could also be due to aging or neurological conditions. Structural factors, such as a high arch or flat feet, can also lead to pain in the arch of your foot. Here are some of the most common conditions that can cause arch pain.
👣 Plantar Fasciitis
🦶 Overpronation
👣 Posterior Tibial Tendon Dysfunction (PTTD) or adult-acquired flatfoot
🦶 Cavus Foot
🗓 Take control of your foot health today! https://www.dfwfoot.com/contactus

🦶 Haglunds deformity is a condition that affects the back of the heel bone, causing it to become enlarged and sticks out abnormally. This deformity usually results from repetitive motion or trauma to the back of the heel, usually from wearing tight or stiff-backed shoes. Symptoms of this condition can include:

👉 A bump on the back of the heel, near the Achilles tendon

👉 Pain and tenderness at the back of the heel

👉 Pain and difficulty when wearing shoes, especially ones with a hard or rigid back

👉 Redness and warmth on the back of the heel

👉 Swelling in the area of the bump

👉 Pain and difficulty walking

👉 Blisters and callouses may develop on or around the bump

🗓 Book your appointment today! https://www.dfwfoot.com/contactus

👣 Dealing with bunions? Wondering about your options? Here’s a quick guide!

🦶 Surgical Treatment:

👉 Removes the bunion.

👉 Corrects bone alignment.

👉 Longer recovery time. ⏳

🦶 Non-Surgical Treatment:

👉 Pain relief with orthotics and padding.

👉 Physical therapy and medication.

👉 No downtime. ⏱️

🗓 Book your appointment today! https://www.dfwfoot.com/contactus

🦶 High-arch foot, or pes cavus, is a condition that causes the arch of the foot to be higher than normal. This can lead to an inability to properly distribute your weight with each step, resulting in pain and discomfort. It can also cause a variety of other issues and symptoms, such as:

👣 Difficulty in walking

👉 Pain and discomfort in the feet and ankles

👣 Numbness in the feet

👉 Development of calluses

👣 Increased risk of plantar fasciitis

👉 Instability in the foot

👣 Inability to properly distribute weight with each step

👉 Increased risk of ankle sprains

🗓 Book your appointment today! https://www.dfwfoot.com/contactus

🦶👣 Did you know that flat feet in kids are more common than you might think?

👶👟 Flat feet occur when the arches of the feet collapse, and it's totally normal for young children as their arches develop! 🔄 However, it's essential to keep an eye on it as they grow. 🌱💡 Regular check-ups and proper footwear can make a huge difference in their comfort and development!

🩺 Let's take those tiny steps towards healthy feet together! 💪👣

🗓 Book your appointment today! https://www.dfwfoot.com/contactus

🤔 What is a blood blister? Here’s the scoop! 🩸

👣 Cause: Result from pinching or intense pressure on the skin. 📏

👣 Appearance: Red or dark purple, filled with blood instead of clear fluid.

👣 Pain: Often more painful than regular blisters. 😣

👣 Healing: Keep it clean, avoid popping, and let it heal naturally. ⏳

👣 Prevention: Wear proper footwear and avoid repetitive friction. 👟

🗓 Book your appointment today! https://www.dfwfoot.com/contactus

👟 Not wearing proper footwear? Here's what can happen:

1️⃣ Blisters: Painful friction can cause these to form. 🩹

2️⃣ Corns and Calluses: Thickened skin from pressure and rubbing. 🌾

3️⃣ Foot Pain: Lack of support can lead to chronic pain. 😣

4️⃣ Bunions: Misaligned joints from tight shoes. 🦶

5️⃣ Posture Issues: Poor footwear affects your whole body's alignment. 🧍‍♂️

🗓 Book your appointment today! https://www.dfwfoot.com/contactus

👣 Wondering about plantar warts? Here are the symptoms to look out for:

1️⃣ Small, grainy growths on the soles of your feet. 🌾

2️⃣ Hard, thickened skin over a well-defined spot. 🦶

3️⃣ Black pinpoints (tiny blood vessels). ⚫

4️⃣ Pain or tenderness when walking or standing. 😣

5️⃣ Clustered warts that can spread. 🔍

🦶 Plantar Warts are similar to common warts, but they are found on the soles of the feet. They can be painful, especially when pressure is applied to them when walking or standing. They usually have a black dot in the center and are surrounded by calloused skin. Plantar warts can be very difficult to treat, and may require multiple treatments with prescription medications or even surgery.

🗓 Book your appointment today! https://www.dfwfoot.com/contactus

👣 Living with diabetes? Foot care is essential! If you are living with Type 1, Type 2, or gestational diabetes, or if your doctor diagnoses you with prediabetes, taking care of your feet is an important part of managing your condition. 🌟

1️⃣ Daily Checks: Inspect your feet for cuts, blisters, or swelling. 🔍

2️⃣ Clean and Dry: Wash your feet daily and keep them dry, especially between toes. 🧼

3️⃣ Moisturize: Apply lotion to prevent dryness, but avoid between the toes. 🧴

4️⃣ Proper Footwear: Wear well-fitting shoes to avoid pressure points. 👟

5️⃣ Regular Check-Ups: Visit your doctor for regular foot exams. 🩺

🗓 Book your appointment today! https://www.dfwfoot.com/contactus

👟 Choosing the right shoes? Here's what to look for! 🌟

1️⃣ Proper Fit: Ensure there's enough room for your toes. Avoid tight shoes. 👌

2️⃣ Support: Look for good arch and heel support. 🚶‍♂️

3️⃣ Comfort: Prioritize comfort over style. Try them on and walk around. 🌈

4️⃣ Material: Opt for breathable materials like leather or mesh. 🧵

5️⃣ Activity-Specific: Choose shoes designed for your specific activities, like running or hiking. 🏃‍♀️

🗓 Book your appointment today! https://www.dfwfoot.com/contactus

👣☀️ Summer's here, and that means it's flip-flop and sandal season! 🌴🌞 While they're the epitome of laid-back style, let's not forget to give our feet some extra love and care!

👡 Proper foot hygiene and support are key to avoiding those pesky blisters and pains. So, remember to moisturize, trim those toenails, and opt for supportive footwear to keep your feet happy all summer long! 🌊🌸

🗓 Book your appointment today! https://www.dfwfoot.com/contactus

🦶 Dealing with corns? Here's how to identify and treat them!

🔍 Identification:

👣 Hard, thickened skin areas.

👣 Usually on the top or sides of toes.

👣 Painful when pressed.

🛠️ Treatment:

1️⃣ Soak feet in warm water. 🌊

2️⃣ Use a pumice stone to gently remove dead skin. 🪨

3️⃣ Apply moisturizing lotion. 🧴

4️⃣ Use corn pads to relieve pressure. 🩹

5️⃣ Wear comfortable, well-fitting shoes. 👟

🗓 Book your appointment today! https://www.dfwfoot.com/contactus

🚶‍♂️ Got blisters? Here’s how to treat them! 🩹

1️⃣ Clean: Gently wash with soap and water. 🧼

2️⃣ Protect: Use a sterile bandage or blister pad. 🩹

3️⃣ Avoid Popping: Let it heal naturally to prevent infection. 🚫

4️⃣ Relieve Pressure: Wear cushioned shoes or pads. 👟

5️⃣ Monitor: Watch for signs of infection like redness or pus. 🔍

👣 Foot & Ankle Centers of Frisco, Little Elm, & McKinney offers comprehensive foot care services for all ages and needs. Once your podiatrist takes a medical history and examines your foot, they will develop and discuss your treatment plan.

🗓 Book your appointment today! https://www.dfwfoot.com/contactus