North Texas Healing Center

If you missed our live on Friday, Dr T and Dayle were chatting about what to stock in your home apothecary as back-to-school season starts. You can find descriptions of each product in our Highlights entitled “Back-to-School” so check that out if you are unfamiliar with these products.

We’ll have two packages available: The Varsity Package (includes 1 bottle of all products mentioned) and The JV Package (includes 1 bottle of half of the products mentioned), priced at $394 and $174, respectively. The Varsity at regular retail price is $465 and The JV at regular retail price is $200, so get these packages discounted while you can! These package prices will be available until September 1st, 2024.

Call the office to place your order TODAY!
(214) 705-9369

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Dayle and Dr. Tregellas are LIVE on Instagram RIGHT NOW! Talking about back-to-school season and what you can do to help support your immune system BEFORE your kids are back in school.

Come over to our IG to have them answer any of your questions in real time! https://www.instagram.com/ntxhealingcenter/

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Heartburn. ​​​​​​​​​​​​​​​​​​This is a common complaint we hear at NTHC. I remember when I learned the holistic understanding of heartburn for the first time, I literally did a "wait....what??". We've always understood heartburn, reflux, indigestion symptoms to be from TOO MUCH ACID, so we chew up some antacids or take a medication to shut down acid production and stop the horrible symptoms of heartburn. But as soon as we stop taking these things, BOOM, the inferno is back!

Heartburn isn't always HIGH acid, but in fact it's often times LOW acid that causes this horrible feeling. We don't have enough acid to break down our foods properly, so our food begins to ferment and that will produce a gas that feels like heartburn!

There's several natural options that can be used to FIX heartburn, and not just mask the symptoms. Building your acid up, adding gut repair, microbiome balance, enzymes, all can be very beneficial to healing this nagging and painful symptom!

-Dayle

Happy Valentine's Day from all of us here at North Texas Healing Center! ​​​​​​​​
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Have you ever noticed that all our holidays are flooded with sugar? Christmas Cookies. Halloween Candy. Chocolate bunnies and eggs for Easter. Valentine's heart shaped sugar galore! Cakes for weddings, birthdays, baby showers, retirement parties, graduations, and on and on and on. WE LOVE IT TOO!​​​​​​​​
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There is so much that sugar does to your body that you may not even realize. Maybe you've required one (or more) medications to help you deal with an issue or two, that if you would do ONE thing, and cut the sugar, you could reverse and eliminate from your health struggles. Here's a list of health issues that sugar is known to cause or make worse.​​​​​​​​
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-Increased inflammation​​​​​​​​
-Elevated cholesterol​​​​​​​​
-Elevated blood pressure​​​​​​​​
-Elevated glucose levels/A1C​​​​​​​​
-Fatty Liver​​​​​​​​
-Weight gain​​​​​​​​
-Feeds infections in the body​​​​​​​​
-Depression/Anxiety​​​​​​​​
-Acne​​​​​​​​
-Heart disease​​​​​​​​
-Premature aging ​​​​​​​​
-Low energy​​​​​​​​
-Increased cravings for sweets​​​​​​​​
-Joint pain​​​​​​​​
-Sleep issues​​​​​​​​
-Digestive issues​​​​​​​​
-Brain fog​​​​​​​​
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The first thing I ask people to work on during detox, is removing all the processed sugars, (and artificial sweeteners) from their diet. Cutting sugar out overnight won't feel good at all, but intentional and consistent reduction of sugar with improve your ability to detox and to heal your body from so many symptoms. It's the best place to start when launching habit change in your life! ​​​​​​​​
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Let's find a healthier way to celebrate LIFE. ​​​​​​​​
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-Dayle​​​​​​​​
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Day 4 and we are closed for our short day from 9-11AM. We would have loved to be in the office today, getting back to a normal schedule, but we’d much rather have our staff and patients safe this morning given the roads around DFW are covered in black ice according to our local news stations. Everything should be thawed this afternoon, setting all of us up for a great weekend and week ahead! Finally! 🙌

Once again, please stay safe and warm this morning and let’s get ready to thaw out this afternoon. We look forward to seeing you all in office next week. 🌳

Day 3 of ice-pocalypse and we are closed again today for the safety of our patients and staff. We will be watching the weather closely and will update later today regarding tomorrow’s hours/potential closing. Make sure to check back this evening about openings/closures for Friday.

As always, stay safe and warm. We look forward to seeing everyone (safely) in the office again soon. 🌳

Welp…we’re closed again today due to the ice storm ripping across most of the southern US. We will reopen when temperatures start to climb above freezing and it is safe for staff and patients to return to the office. Continue to check our social media pages for updates on when we will reopen. 🥶

We hope you continue to stay safe and warm. We look forward to seeing you all in office as soon as possible. 🌳

NTHC will be closed today, January 31st, due to inclement weather. We most likely will be closed tomorrow as well, but make sure to check back later today/tomorrow morning for updates.

Everyone stay home if you can, stay warm, and stay safe. We’ll see you soon. 🌳

NTHC will be closed today, January 31st, due to inclement weather. We most likely will be closed tomorrow as well, but make sure to check back later today/tomorrow for updates.

Stay home if you can, stay warm, and stay safe. We will see you soon. 🌳

Due to icy weather conditions, we are closing at 1pm.​​​​​​​​
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Please check back for further information on when we will reopen. Stay safe and warm!

Did you know that color has much more to do with our biologics than our home decor? Color has an impact on us, down to the cellular level! I'm someone that loves color, aesthetically speaking. I have always been deep into art and photography. Light and color are captivating, creating an emotional response, and beyond! Those that have been to my office have commented on how much they love the color I painted the walls. Admittedly, the color selection wasn't a thoughtful process for me, it was an emotional one. It took me less than 5 minutes to scan the swatches, and grab the one that now is my surroundings for connection and healing. My favorite color is actually red, so thank goodness my office isn't RED! ​​​​​​​​
Also, did you know that there is such a thing as Color Therapy? I found a pretty cool website for you to check out!​​​​​​​​
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https://www.atlantisinstitute.org/articles/the-effects-of-colour-on-the-human-mind-and-body/​​​​​​​​
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My best advice to you is to not follow the trends on what colors are "in" for your home decor, your fashion, or even the color of lipstick you put on. But instead find the colors that inspire the best possible version of you! ​​​​​​​​
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-Dayle​​​​​​​​
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Houseplants that keep your healthy! Here's just a few that you can add to your decor, and your healthy lifestyle!​​​​​​​​
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Spider Plants: A NASA study indicates that spider plants removed 95% of toxic formaldehyde from the air in a sealed Plexiglas container over a 24-hour period.​​​​​​​​
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Peace Lily: A 2022 study published in Applied Sciences suggests that peace lilies have air-cleaning properties and help to remove carbon dioxide and volatile organic compounds (VOCs) from the air.​​​​​​​​
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Elephant Ears: Some species have been grown for their edible starchy tubers, which are a food staple in certain tropical regions. Medicinally, the leaves have been noted for their use in treating insect stings.​​​​​​​​
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Snake Plants: The plants only need to be watered when the soil is dry, grow in any kind of light, and generally thrive on neglect. They were also studied by NASA and shown to remove toxins from the air.​​​​​​​​
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-Dayle​​​​​​​​
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This week's product highlight is a digestive supplement that has been around now for 20 years! Gastro-Fiber by ​​​​​​​​
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***Gastro-Fiber supports the digestive system.​​​​​​​​
***Encourages a healthy intestinal environment to help maintain proper intestinal flora​​​​​​​​
***Cleanses the lower gastrointestinal (GI) tract​​​​​​​​
***Encourages a healthy GI tract pH​​​​​​​​
***Supports healthy elimination​​​​​​​​
***Contains fennel, which helps relieve gas, associated abdominal cramps, and occasional indigestion​​​​​​​​
***Maintains healthy lipid and blood glucose levels already in normal ranges​​​​​​​​
***Can be used as nutritional support in the Standard Process Purification Program​​​​​​​​
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-Dayle​​​​​​​​
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Benefits of laughter and play!​​​​​​​​
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Lots of people start to struggle with their mental health during the winter months. It's so important for us to set up our environment to combat this! When you're going into it, knowing it usually sinks your ship, find ways to push it back! Having something to look forward to is a great place to start. Plan something you really want to do and brings you joy, and let it drive your excitement! Surround yourself with people that are uplifting and make you laugh! Make sure you're adding in play! Work on a project that requires creativity. A sense of accomplishment can really boost your spirits!​​​​​​​​
Here's just a few ways that laughter and play can help your body and mind:​​​​​​​​
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*Boosts immunity​​​​​​​​
*A good belly laugh is just as beneficial as a mini workout!​​​​​​​​
*Improves your heart health​​​​​​​​
*Relieves stress​​​​​​​​
*Clears your mind​​​​​​​​
*Reduces pain​​​​​​​​
*Sparks creativity​​​​​​​​
*Lowers blood pressure ​​​​​​​​
*Helps ease depression​​​​​​​​
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Go tickle your funny bone, and have a wonderful season of laughter and play!​​​​​​​​
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-Dayle​​​​​​​​
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Today's product highlight is Folidreen by .pharma.international ​​​​​​​​
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Folidreen is a liquid combination, which is great for those that struggle to swallow pills! This form of folic acid (from organic citrus peel) is absorbed in your bloodstream, while other folic acid products are destroyed in the stomach (unless you get injections). B12 as Methylcobalamin is better absorbed and retained within the tissues than Cyanocobalamin (most commonly used). The additional B vitamins are included in this formula for adrenal support during stressful times. And it tastes good too! ​​​​​​​​
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-Dayle​​​​​​​​
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Honey. Golden, sticky, sweet, wonderful HONEY. ​​​​​​​​
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Raw, unfiltered honey can offer so many benefits that we don't often think about! Here's a few reasons to work more honey and less sugar into your life!​​​​​​​​
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*Rich in antioxidants ​​​​​​​​
*Better for blood sugar levels than regular sugar​​​​​​​​
*Heart healthy​​​​​​​​
*Excellent for healing burns and wounds​​​​​​​​
*Best remedy for a cough​​​​​​​​
*Replaces sugar in your diet (but still needs to be used in moderation).​​​​​​​​
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-Dayle​​​​​​​​
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It can be a struggle to find a good probiotic! Microbiome Labs Mega SporeBiotic is one I recommend often. Especially when working on a total gut overhaul. This probiotic is the first step of 3 that Microbiome Labs has put together for total gut restoration. ​​​​​​​​
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A 100% spore-based, broad-spectrum probiotic shown to maintain healthy gut barrier function. This unique all-spore formula effectively RECONDITIONS the gut by promoting microbial diversity and maintaining key health-promoting, commensal gut bacteria.​​​​​​​​
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MegaSporeBiotic™ does not require refrigeration and maintains a healthy gut microbiome.​​​​​​​​
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-Dayle​​​​​​​​
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PRODUCT HIGHLIGHT!​​​​​​​​
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Ion Biome Gut Support!​​​​​​​​
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We are all recovering from the season of food, drinks, stress and lots of sugar! Thanksgiving, Christmas, New Years, family gatherings galore! Guys, this one is AMAZING. Let me highlight a few of the things you will get with this easy to take product. ​​​​​​​​
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*Toxin protection.​​​​​​​​
*Immune function.​​​​​​​​
*Microbiome support.​​​​​​​​
*Cellular hydration.​​​​​​​​
*Collagen production.​​​​​​​​
*Blood-brain barrier response.​​​​​​​​
*Glyphosate protection.​​​​​​​​
*Gluten impact.​​​​​​​​
*Tightens junctions of the gut, (as well as products for the skin and sinuses).​​​​​​​​
And it can help your pets too!!​​​​​​​​
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-Dayle​​​​​​​​
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Not only is it a pretty house plant or a nice addition to your garden, Aloe offers several benefits to our health! ​​​​​​​​
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>It contains healthful plant compounds. ...​​​​​​​​
>It has antioxidant and antibacterial properties. ​​​​​​​​
>It accelerates wound healing. ​​​​​​​​
>It reduces dental plaque. ​​​​​​​​
>It helps treat canker sores. ​​​​​​​​
>It reduces constipation. ​​​​​​​​
>It may improve skin and prevent wrinkles. ​​​​​​​​
>It lowers blood sugar levels.​​​​​​​​
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-Dayle​​​​​​​​
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Bone broth. ​​​​​​​​
Sounds like something a coven of witches are brewing up for a spooky spell! But no, it's actually the opposite. This broth is packed with tons of health benefits! ​​​​​​​​
Bone broth, or stock, is made from boiling and then simmering bones, organs, marrow, ligaments, cartilage, and feet over a couple days. ​​​​​​​​
This process provides a nutritional benefit with: Collagen. Chondroitin. Gelatin. Proline. Glycine. It also provides minerals such as: magnesium, calcium, phosphorus, sulphur, and phosphorus.​​​​​​​​
**Heals the gut​​​​​​​​
**Promotes healthy joints​​​​​​​​
**Boosts the immune system​​​​​​​​
**Keeps your skin looking healthy and young​​​​​​​​
**Promotes tissue regeneration​​​​​​​​
**Helps the body detoxify​​​​​​​​
**Boosts brain health​​​​​​​​
**Helps you sleep​​​​​​​​
**Protects your heart​​​​​​​​
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It's definitely soup season! Replace your regular broths with bone broth. You can find some in your local health food stores or make your own! ​​​​​​​​
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-Dayle​​​​​​​​
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I wanted to share with you my favorite product for hydration and replenishing vitamins and minerals. For those that know me, I love to kayak, hike, and my husband and I travel as often as we can! This is a must have! We literally use this everyday in the Garner house!​​​​​​​​
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TRULABS HYDRATE​​​​​​​​
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-3x More Hydration Than Sports Drinks​​​​​​​​
-Zero Sugar / 5 Calories​​​​​​​​
-503mg Electrolytes​​​​​​​​
-18 Vitamins & Minerals​​​​​​​​
-Immune Supporting Ingredients: Vitamin C, Vitamin D, Zinc, -Selenium, Magnesium​​​​​​​​
-Energy Boosting Ingredients: Vitamins B1, B2, B3, B5, B6, B12​​​​​​​​
-Exercise Support​​​​​​​​
-Heat/Sun Support​​​​​​​​
-Travel Support​​​​​​​​
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-Dayle​​​​​​​​
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I wanted to share with you my favorite product for hydration and replenishing vitamins and minerals. For those that know me, I love to kayak, hike, and my husband and I travel as often as we can! This is a must have! We literally use this everyday in the Garner house!
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TRULABS HYDRATE
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-3x More Hydration Than Sports Drinks
-Zero Sugar / 5 Calories
-503mg Electrolytes
-18 Vitamins & Minerals
-Immune Supporting Ingredients: Vitamin C, Vitamin D, Zinc, -Selenium, Magnesium
-Energy Boosting Ingredients: Vitamins B1, B2, B3, B5, B6, B12
-Exercise Support
-Heat/Sun Support
-Travel Support
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AND it's delicious! (other flavors are available) Stop by the office to grab a box before the Turkey Trot or visit them online at trulabs.com (and now available at WalMart!)
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-Dayle
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What does the liver do? Well, it's a pretty fascinating and resilient organ! Let's dive in and talk about all of the important jobs it has!​​​​​​​​
-Bile production and excretion.​​​​​​​​
-Excretion of bilirubin, cholesterol, hormones, and drugs.​​​​​​​​
-Metabolism of fats, proteins, and carbohydrates.​​​​​​​​
-Enzyme activation.​​​​​​​​
-Storage of glycogen, vitamins, and minerals.​​​​​​​​
-Synthesis of plasma proteins, such as albumin, and clotting factors.​​​​​​​​
What if you start to have issues or get unfavorable results on your liver function via blood labs? ​​​​​​​​
At North Texas Healing Center we first will see if there was an underlying cause to these issues and address that. We will also test for the wide variety of whole food liver drainage and support to help the liver heal and improve function! I have seen beautiful changes in lab results by using these methods! Let's help you take care of that liver!​​​​​​​​
-Dayle​​​​​​​​

2022 has been a wild one for us all. Lots of changes, getting back into the hustle-and-bustle of everyday living, and sometimes forgetting to prioritize ourselves and our health.​​​​​​​​
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We're trying to help ease you back into some good self-care. For the remainder of 2022, we are offering a reduced re-exam fee for patients that haven't scheduled in the last 12-months. Our normal re-exam fee is $95, but if you call and schedule before DECEMBER 31ST, 2022, we're knocking that price back to ONLY $45!​​​​​​​​
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So give our office a call to schedule your re-exam appointment and let us help you get back to prioritizing YOU!​​​​​​​​
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One of my favorite things to do is soak in a nice hot Epsom salt bath. Sounds luxurious, but did you know it has several health benefits?
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*Eases stress and relaxes the body.
*Relieves pain and muscle cramps.
*Helps muscles and nerves function properly
*Helps prevent hardening of arteries and blood clots.
*Relieves constipation.
*Eliminates toxins from the body.
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I recommend using unscented Epsom salts. You can add essential oils by first mixing them into the salts, then adding to your bath water. Swirl the salts around to dissolve. Soak as long as you like, but a minimum of 12 minutes for the benefits.
-Dayle
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health

There's so many types of magnesium, that it can be confusing to know what kind you need! Let's breakdown the different types, and how they work in your body!

CITRATE: helps with sleep, muscle aches, occasional constipation.
OXIDE: helps with heartburn, sour stomach, acts as a laxative.
CHLORIDE: helps with low magnesium in the blood.
LACTATE: helps the heart, nervous system, digestion.
MALATE: helps mood, blood sugar control, chronic pain.
TAURATE: helps with hypertension, antioxidant, cardiovascular health.
GLYCINATE: helps blood sugars, heart rhythms, PMS.
L-THREONATE: helps the brain, memory, depression.
ASPARTATE, OROTATE, SULPHATE: helps with low magnesium in the blood, heartburn, upset stomach.

-Dayle

We tried to tell y’all 😏
Happy Halloween from your NTHC Team! 👻🧛🏻‍♂️👽🤡😈🤖🎃🦹‍♂️🦸‍♂️🧟‍♂️
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