North Texas Preferred Health Partners

Start your summer days full of energy and flavor with this healthy summer smoothie bowl, full of berry superfoods, from Love and Lemons : https://www.loveandlemons.com/berry-superfood-smoothie-bowl/

Cheers to you today, Dads!

Dr. Mastrogiovanni, or Dr. “M,” as known by many of her patients, treats a wide variety of chronic and acute medical conditions for patients ranging in age from adolescence into retirement age. She has an interest in preventive care and helping patients set wellness goals, as well as treating and educating patients on their chronic medical conditions like diabetes, hypertension, obesity/weight management, high cholesterol, mental health and thyroid disorders. Compassion, communication, comprehensive care, and reliable follow up are the foundations of Dr. Mastrogiovanni’s medical care approach. Dr. Mastrogiovanni enjoys spending time with her husband of 30 years and her 3 wonderful children. She enjoys cycling, swimming, walking her dog Champ, traveling and occasionally streaming a good sci-fi series.

Men's Health Month is celebrated throughout the month of June. Find helpful health tips that include cancer screenings information, how to strengthen your bones and joints, and more here: https://www.cedars-sinai.org/blog/top-tips-for-mens-health.html

June is Alzheimer's Awareness Month. Worldwide, more than 55 million people are living with Alzheimer's or another dementia. Read our blog for seven steps you can take to promote brain health and lower your risk of dementia. https://www.ntphp.com/protecting-your-mind-as-you-age.html

Wishing everyone a happy & healthy Memorial Day weekend!

BANZA pasta and/or rice is a GREAT gluten-free option for people who are looking to add fiber and protein to their meals and still enjoy pasta or rice. Our Registered Certified Dietitian Sarah Tannen suggests adding chicken breast or salmon to this Mediterranean Pasta Salad recipe for protein: https://www.eatbanza.com/blogs/recipes/mediterranean-pasta-salad-by-grossypelosi

May is Arthritis Awareness Month and Dr. Reddy, a board-certified rheumatologist from our Dallas office, reminds us how common arthritis is.

This weeks begins National Women’s Health Week. This year’s theme is dedicated to empowering women to take charge of their health journeys and shining a light on health issues unique to women. Visit https://www.womenshealth.gov/nwhw for resources and health information.

We wish a very happy Mother's Day to all the strong women who seem to balance it all. Enjoy your day!

May is National Celiac Disease Awareness Month and our Certified Registered Dietitians compiled a list of their favorite gluten-free restaurants in the DFW area. Do you have any to add? https://www.ntphp.com/dallas-fort-worth-gluten-free-restaurant-guide.html

Dr. M. Christopher Short is dedicated to helping his patients be as healthy as possible. He understands that the doctor-patient relationship is personal and strives to give his patients the best medical advice while also accounting for each patient’s unique perspective on their own healthcare. He has practiced medicine in Plano since 2005 and has a good working relationship with excellent subspecialists in the area. Dr. Short's professional interests include wellness and preventive care, cardiovascular disease, diabetes, hypertension, hyperlipidemia, and dermatology. He also has skills in emergency medicine, moonlighting in emergency rooms for 5 years in his early career.

Explore the lighter side of Cinco de Mayo with these healthy Mexican recipes, like Chicken Tostadas served with a tomatillo-avocado guacamole: https://www.foodnetwork.com/healthyeats/recipes/2014/05/the-lighter-side-of-cinco-de-mayo

A group of our physicians were in Boston, MA this past weekend for the American College of Physicians (ACP) Conference! They were excited to dive into a few days of professional revitalization, well-being activities, and a keynote address front Eric Topol, MD, MACP.

This week kicks off Every Kid Healthy Week! From interactive bingo games to fundraising ideas, Action for Healthy Kids provides resources to celebrate this week: https://www.actionforhealthykids.org/get-involved/every-kid-healthy-week/

April is Stress Awareness Month. Did you know? Your body sends signals that it’s stressed, including difficulty concentrating, headaches, cold hands, tight muscles, a nervous stomach, clenched teeth, feeling on edge, fidgety, irritable or withdrawn. For more ways to manage stress, visit https://orwh.od.nih.gov/in-the-spotlight/all-articles/7-steps-manage-stress-and-build-resilience

Dispose of unwanted and expired medications during DEA's National Take Back Day Saturday, April 27th. Visit https://www.dea.gov/takebackday for drop off locations and further information.

Strawberries and lemon are the perfect healthy spring fruits to satisfy your sweet tooth, like this Strawberry Lemon Icebox Cake from Nutrisystem . Visit our blog for other unique ways to integrate healthy flavor into your everyday routine. https://www.ntphp.com/a-spring-clean-health-checklist.html

Today we celebrate World Health Day and the theme this year is 'my health, my right'. It was chosen to champion the right of everyone, everywhere to have access to quality health services, education, and information, as well as safe drinking water, clean air, good nutrition, quality housing, decent working and environmental conditions, and freedom from discrimination. Learn more at https://www.who.int/campaigns/world-health-day/2024

Make the park your new workout destination this Spring. From park-bench dips to decline push-ups, there's plenty of free, accessible exercises you can achieve at your local park. Visit our blog for ways to spring clean your health routine: https://www.ntphp.com/a-spring-clean-health-checklist.html

We hope everyone enjoys a 'Hoppy' Easter!

We're continuing to join the National Nutrition Month celebrations by sharing our favorite healthy (yet flavorful) dishes, including this Roasted Veggie Glow Bowl from Dishing Out Health : https://dishingouthealth.com/roasted-veggie-glow-bowls/

Stay festive AND healthy this St. Patrick's Day with these recipes, including our favorite, Slow-Cooker "Corned Beef" & Cabbage: https://www.eatingwell.com/recipe/262579/slow-cooker-corned-beef-cabbage/

Today is Registered Dietitian Nutritionist Day and we are thrilled to celebrate our our Certified Registered Dietitians, Sarah Tannen and Morgan Moores. Want to chat about personalized nutrition information that will help you meet your health goals? Make an appointment with us today!

March is National Nutrition Month and a wonderful time to reassess your current nutrition status. Our newest blog post will help you figure out how to redefine your relationship with nutrition: https://www.ntphp.com/redefine-your-relationship-with-nutrition.html

Interested in joining our team? Visit bit.ly/3uNK7Fh to apply for the below position!

March is National Nutrition Month, and we are already preparing with our Certified Registered Dietitians. Want to get a head start on your nutrition this month? Make an appointment with us: https://www.ntphp.com/nutrition.html

Keep your heart rate up this American Heart Month! The American Heart Association recommends at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. For more tips, visit https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

It's still winter, which means more time for winter super foods, like this Apple & Pear Crisp! The high fiber content can help maintain a healthy heart, healthy intestines and help keep blood pressure in check. Visit our blog for more winter super food recipes: https://www.ntphp.com/healthy-holiday-winter-superfood-recipes.html