Team 312 Training

We are VERY PROUD of the progress has made from her first show🔥 Beautiful and Confident on stage‼️👏🏼 In this sport there is no room for excuses but having to cut weight for wrestling tournaments AND build a bikini physique made this prep extremely difficult. Nonetheless, the drive this young lady exudes is second to none and we can’t wait to see what the future holds for our little Senior🎓♥️🔥

SO EXCITED to ANNOUNCE our 8 WEEK CHALLENGE WINNER!!🥳🥇

1️⃣6️⃣lbs DOWN
1️⃣6️⃣lbs FAT LOST
2️⃣2️⃣ INCHES LOST

CONGRATS to EVERYONE THAT FINSIHED the CHALLENGE and MADE GIANT STEPS TOWARD their FITNESS GOALS these LAST FEW MONTHS! I AM PROUD OF YOU ALL!! 👏🏼👏🏼👏🏼

NEW EPISODE🎉
BCAA’s VS EAA’s: Which is Better??

If you’ve ever wondered the difference or not sure which is best for your personal needs I give a non-biased explanation of each including serving size and timing guidance💪🏼😎🔥

https://anchor.fm/team-312-training/episodes/BCAAs-or-EAAs-Which-is-better-e1m3kio

ENJOY‼️

Here’s a little Hump Day Motivation for anyone struggling out there this week. Keep pushing, keep grinding, eye on the prize! 🤩🤩

CONSISTENCY NOT PERFECTION GUYS!!

Don't give up on your resolutions & get to work in 2022! 🎇 Claim Your Free 1 on 1 Fitness Evaluation Today🔥Our professional advice and guidance is GUARANTEED to set you up for success!💯
Tag your spouse, friend or family member that is ready to make 2022 their year
OR DM us “SHIRTLESS” & Tell us a little about your fitness

⭐️⭐️Wow, what an amazing weekend at the Battle Up Texas Show! Huge thanks to for helping us get our teen into the show🙏🏼and always providing us with critiques we need to continue improving🤪⭐️⭐️
It was an honor to meet and chat with Jennifer Dorie aka Miss Olympia🤩🤩She is amazing if you were wondering ♥️♥️
And our bikini girls ROCKED the stage! ➡️➡️Months of rigorous training and sacrifices all coming together for this night. I am so proud of you two! 💯👏🏼

Check out our 5 TIPS TO STAYING ON TRACK OVER THE HOLIDAYS!🦃🍁🎁🎄LINK IN BIO⬆️⬆️⬆️ holidaystips

The comparisons are in….judges felt we came in “too hard” but we will take that any day🔥🔥🔥Progress was def made in these 8 short weeks & we are VERY excited to see what Samantha will bring to Masters USA🤍🇺🇸😅👙Big thanks to the judges for taking their time with us after the show🙏🏼🙏🏼And to all of those who helped make this show possible ♥️
We are NOT FINISHED YET! 💪🏼

Samantha has been putting in the work and is ready to show it off tomorrow at the Heart of Texas! ♥️🇨🇱

Good luck from Team 312 Training🍀🍀🍀

#110

Great posing session today guys!

Surround yourself with people who force you to LEVEL UP💯🏋🏽‍♀️🔥

“Radical consistency comes from a focus on the process, not perfection.”
▶️▶️▶️ Just dropping in to report that .cooper.3 is KILLIN’ IT🔥🔥in case anyone was wondering👏🏼😎