Yan Acupuncture & Herbs

Feeling easily frustrated? exercising is a great way to move the stagnant liver energy. acupuncture can help as well by facilitating the smooth flow of Qi and restoring balance to your body and mind. 😊 https://buff.ly/3I1iRne

How can we better support our body with dietary changes in Spring? TCM recommends reducing the intake of sour flavors and increasing sweet and pungent flavors to facilitate the smooth flow of liver Qi. 😀

A systematic review from 1103 cases shows the overall effectiveness of acupuncture treatment of PMS and how it promotes the release of neuropeptides to activate the self-repair mechanisms. See how we can help you bring the balance to your yin and yang: https://buff.ly/3I1iRne

Traditional Chinese Medicine links the element with . It's a time for a new beginning, growth, and expansion. 😀

Today, we welcome "Spring Equinox", the 4th term of the 24 solar terms. The sun was directly above the equator. The sun will continue to move to the North Hemisphere and give us longer daylight. 😀

sneezing, runny nose, itchy eyes from seasonal ? can help! It will help you relieve acute symptoms, while also addressing the root problem of your body's imbalance. schedule a consultation with us

Book online with Yan Acupuncture & Herbs, LLC We offer compassionate care to help patients restore their own body’s natural harmony through authentic Traditional Chinese Medicine practices.

Traditional Chinese Medicine views allergy as a "wind" disease that impedes the
defensive Qi flow in the lungs. If your defensive Qi is strong, you don't get
reactivity and experience allergy symptoms. can help! https://buff.ly/3I1iRne

Avoiding food with pungent flavors can help relieve symptoms of , as they tend to widen your nasal vessels.

Do you know that when our immune system mistakes pollen for an intruder, it will respond to it by releasing histamine? Reducing consumption of sugar or sweets can help you feel better by preventing phlegm buildup in your lungs.

Yan Acupuncture & Herbs updated their information in their About section.

“The Waking of Insects" is the 3rd of the 24 solar terms. Chinese folklore says the spring thunderstorms will startle the hibernating insects, which signals a rise in temperature and increased rainfall. 🌻 🌼 🌷 🌱

It's now easier to send Yan Acupuncture & Herbs a message.

🐼🎋 We NOW Accepting Online Booking!!! 🎋🐼

Book online with Yan Acupuncture & Herbs We offer compassionate care to help patients restore their own body’s natural harmony through authentic Traditional Chinese Medicine practices.

Acupuncture & Sciatica 🎋

Studies showed improvement of the Lasegue sign...positive responses were recorded in the duration of improvement, degree of improvement in decubitus and after ten minutes standing, and use of analgesics.

[Acupuncture and sciatica in the acute phase. Double-blind study of 30 cases] - Abstract - Europe PMC Abstract: Responses to acupuncture were studied in 30 patients with acute sciatica. Objective and subjective criteria were analyzed before treatment and...

Acupuncture: Could It Be the Answer to Your Sciatica Pain? 🌸

Acupuncture: Could It Be the Answer to Your Sciatica Pain? Sciatica is classified as a pain in the lower back region, the hip, the back of the thigh and down through the lower leg and foot, where sciatic nerve runs.

Classic Chinese Summer Salad 拍黄瓜 🥢

This dish is easy-to-prepare (5 minutes), low in calories, refreshing, and tasty! Why not give it a try? 😉

How to Make Chinese Cucumber Salad Chinese Cucumber Salad recipe: http://omnivorescookbook.com/recipe/easy-chinese-cucumber-salad

Summer Dietary Advice ⛱️⛱️⛱️
Florida summer is hot and rainy. It is recommended to take in more vegetables and fruits, as they can keep our body cool and balanced, stimulate the appetite, and provide adequate fluid 🍉

Mung Bean Soup 绿豆汤 😊

traditional Chinese summer recipe to help clear heat, prevent summer heat-stroke, clear the skin, reduce acne, clear toxins from the body. 👇

Mung Bean Soup | China Sichuan Food Mung Bean Soup June 27, 20166 Comments Mung bean soup is a traditional summer soup dessert in China. You can find the packaged ones in almost every freezer of the street store or freshly stewed ones in hot pot restaurants. Mung bean is believed to be beneficial to human body as it can help to reduce...

Acupuncture & Insomnia 🌜🌠🌛
Clinical cases of 40 patients with primary difficulties in either falling asleep or remaining asleep received 3-5 sessions of acupuncture, the results showed that acupuncture indeed shows efficacy in primary sleep disorders.

[Acupuncture and insomnia]. - PubMed - NCBI Forsch Komplementarmed. 1999 Feb;6 Suppl 1:29-31. Clinical Trial; Comparative Study; English Abstract; Randomized Controlled Trial

Hot-Water Foot Bath & Insomnia 🌜🌠🌛
There're many acupuncture points on bottom of foot. A 20min hot-water foot bath could help relax the body and improve the quality of sleep

Chinese Herbal Medicine & Insomnia 🌜🌠🌛
Study revealed the underlying pharmacological action mechanisms on some key herbs used in treatment of insomnia: stimulation of GABAA receptor, inhibition of 5-hydroxytryptamine 1A receptor, and more. 👇

Treatment of Insomnia With Traditional Chinese Herbal Medicine Insomnia is a condition with sleep problems and many people suffered from it. Chronic insomnia can last for long time and it will severely affect peop…

Acupuncture & Insomnia 🌜🌠🌛
Two case studies of chronic insomnia with polysomnographic evaluation showed remarkable progress in terms of sleep efficiency index, sleep latency, sleep period time, and wake after sleep onset. 😇

Impact of Acupuncture on Chronic Insomnia: A Report of Two Cases with Polysomnographic Evaluation This report aimed to present the acupuncture treatment response of two patients who were evaluated with polysomnography.Acupuncture treatment was plan…

Walnut Milk for Better Sleep 🌜🌠🌛

Homemade Walnut Milk - Oatmeal with a Fork Rich and creamy plant-based, dairy-free milk - This delicious alternative milk works wonderfully in both sweet and savory recipes.

Acupuncture & Insomnia 🌛🌠🌜
A preliminary report shows that "acupuncture increases nocturnal melatonin secretion and reduces insomnia and anxiety"

Acupuncture Increases Nocturnal Melatonin Secretion and Reduces Insomnia and Anxiety: A Preliminary Report | The Journal of Neuropsychiatry and Clinical Neurosciences AbstractThe response to acupuncture of 18 anxious adult subjects who complained of insomnia was assessed in an open prepost clinical trial study. Five weeks of acupuncture treatment was associated with a significant (p = 0.002) nocturnal increase in endogenous melatonin secretion (as measured in uri...

Spring Seasonal Eating🎋🌞🌿
Spring is the best season to consume some garlic/Chinese chives 韭菜, which can "support Yang qi, nourish liver " 😋

Spring Seasonal Eating 🎋🌞🌿
Spring is the season with upward energies, such as green, young, sprouting above-ground vegetables - Asparagus 😋

Loquat 枇杷 Season is Almost Here!!! 🍊🍊🍊
In Traditional Chinese Medicine 👉
Loquat Fruit and Leaf can clear stomach heat, resolve phlegm, stop coughing, and clear lung heat 😊

New study finds link between hormonal contraceptives and breast cancer risk

newsroom.clevelandclinic.org CLEVELAND – About 140 million women worldwide use hormonal contraceptives. Now, a new study links the use of these birth control methods to an increased risk of breast cancer in women. The study looked at data from 1.8 million women between the ages of 15 and 49 over more than a decade. Researcher...

How Acupuncture Can Help in the Opioid Crisis (Infographic)

The U.S. makes up only 5% of global population, but consumes 80% of global opioid supply.

Acupuncture offers an unique edge with pain management: inexpensive, few side effects, simple, safe for pregnant women.

pacificcollege.edu The opioid epidemic is top news, and with this realization, many are seeking alternative pain care such as acupuncture. Over 700 addiction centers offer acupuncture as an alternative and/or adjudicative therapy.