Alphadogg Fitness

Iron Diaries: Sometimes we crash but we still have to have drive!!!!!

Kingdom Minded: When trying to be closer to God, see above ^^^^

Alphadogg

Iron Diaries/Kingdom Minded:
20s and early 30s= Sow/Work

Mid 30s and early 40s= Rain/Reign (peak)

Mid 40s and early 50s= Reap...... for all done and not done.

No matter what stage you're in, remain humble, for the time of honoring one's self will soon come to its end. All Glory to God!

Alphadogg

Iron Diaries: Physically is the price going up or down? Don't fool yourself!

Kingdom Minded: The price of sin is death.

Alphadogg

Iron: Six million ways to lift, choose one!

Kingdom Minded: With six million distractions, I still choose the one.

Alphadogg

Iron Diaries/ Kingdom Minded: If we only approached maintenance the way that we approach repair. " If you stay ready you ain't gotta get ready."

Alphadogg

Iron Diaries : Don't get side tracked. Don't let a narrow defeat nor a record breaking victory distract you from the ultimate goal.


Kingdom Minded: Lies, rumors, backbiting and all kind of garbage comes from the enemy camp. You need to learn to be okay with that, as long as you don't hear the sounds of Victory coming from over there, BUT GOD!

Alphadogg

Iron Diaries: Minute to lift, second to grow.

Kingdom Minded: A minute to pray in a second to die.

Alphadogg

H.I.T. ladies put in work today. Next episode Saturday, 7am@ Kiwanis Park 2100 NW 36th ave.

Dumbbell work.

Right to bare arms! Caliber is your choice.

Grabbing hold of my life and taking control of it!!!!!!! Alphadogg Fitness, by way of Phi Beta Sigma's Beast!!!! Y'all check my bruh out if u wanna get fit!!!

Ok, who wants HIT back? I stop because of lack of participation. I need at least 4 to 5 people to make it worth the set up. Day and times that are best for everyone as well.

Alphadogg

H.I.T.
Saturday 07:00(am) May 19th 2018.
Ben Hill Griffin stadium.

Working hard in the yard!

FIT BY FEB. PROFILE : Shandon Thomas Coleman, Weight: 193
Height: 5'07

Goal Weight: 185
Goals: I hope to lose 8 lbs while tightening arms and abs and butt!
I can only do 3-5 pushups, my goal is to be able to do 25 in a row.

FIT BY FEB PROFILE : Keturah B.
Starting FBF 2015 at 157. Goal weight is 135. Let's go!

Let's make it happen
AlphaDogg

FIT BY FEB PROFILE: Lynn Speer
Lynn Speer's Fit by February 2016 goals!!! Current weight 165...want to get down to 160. Lose some of my tummy...I'd like to see my abs more defined. Not sure what my measurements are. More firm and toned body. Thanks, AlphaDogg Doug, Sir!

Let get to it!

Gainesville Police on Twitter

https://mobile.twitter.com/GainesvillePD/status/649577591700070400

mobile.twitter.com “Hey, ...Officer Williams heard you were coming. You better bring your "A" Game. https://t.co/sIiMDrTKEh ”

Alphadogg fitness Bootcamp!
Sunday, Oct. 18 2015 ,17:30 (5:30 pm)
This is not HIT! This is ADF Bootcamp, be prepared! (I forgot a bunch of people so spread the word.)
Spread the word!

Iron Dairies : when the going gets tough, the tough says welcome to the club.

Alphadogg

Alphadogg Fitness's cover photo