Health for a Purpose

🚨Great Costco find!

Yogurt is one thing that I always have on hand. I enjoy making my own, but in order to get a variety of cultures I will periodically pick from a few trusted brands from the store as well. This one is a great option. Bonus, it’s plain so you can use it in sweet and savory recipes!

Indulge too much over the holiday? It happens!

That's why we're excited to introduce a powerful trio of products designed to support your detox journey to kick off the New Year with a fresh start!

✅ Xeneplex Suppository: Kickstart your detoxification process with Xeneplex, a potent suppository that aids in eliminating toxins from the body. It's a gentle yet effective way to promote a fresh start for your system.

✅ Gut Clear: Designed to clear toxins from the gut and prevent reabsorption, Gut Clear is an essential component of a comprehensive detox routine. It supports digestive health, paving the way for a healthier gut microbiome.

✅ Drainage Enhancer: Ensure optimal detoxification by supporting the liver, kidneys, and lymphatic system with our Drainage Enhancer. This dynamic blend is crafted to enhance your body's natural detox pathways.

Remember, a balanced and detoxified body is key to achieving your health and wellness goals.

For the month of January, get 15% off these products! 👉 Click to shop https://t.ly/cQr1h

Take a look at this sweet artwork shared with me recently—a carton of grass-fed A2 milk! 🐄🥛

Isn't it amazing to see how our little ones are paying attention to the choices we make? We are their first mentors and inspiration, and they are little sponges soaking up everything we do. That's why leading by example to nurture healthy lifestyles is so incredibly important.

Whether it's choosing nourishing foods, searching for non-toxic products, or choosing a more holistic approach to your life - when it comes to prioritizing your health, every small step counts. And those little eyes are watching and learning every day.

Remember, it's not about being perfect—it's about progress and the journey. Let's celebrate every single step knowing that we're shaping a healthier future for our loved ones.

Synthetic fragrances are dangerous and toxic.

Did you know that your favorite perfume could be causing headaches, asthma attacks, and even cancer?

That's right: according to a study by the Environmental Working Group (EWG), some synthetic fragrances are actually carcinogenic.

Read EWG Research Article: Scented Secrets : https://www.ewg.org/research/scented-secrets

And what does that mean for you?

Well, it means that all those toxic chemicals are building up in your body, causing inflammation at the cellular level. Chronic cellular inflammation from toxic exposures like the fake fragrance in perfume can lead to symptoms, disease and dysfunction. It means that you could be more prone to illness, and it means that your overall health could suffer.

So what should you do about it?

Use essential oils! Essential oils are natural, plant-based products, so their effects on your health are minimal. They'll help reduce inflammation and give you the energy boost that comes from being more in tune with nature.

Ditch the toxic fragrance, embrace essential oils! 🌿

Here are some quick facts on why it is best to choose essential oils over toxic fragrances:

❌Synthetic fragrances can contain undisclosed chemicals linked to allergies, skin irritation, and respiratory issues. Essential oils are all-natural and safe.

❌Phthalates, often found in perfumes, are known endocrine disruptors. Essential oils are hormone-friendly.

❌Fragrances can trigger headaches and migraines. Essential oils can actually soothe and relax your senses.

❌Synthetic fragrances can affect your mood negatively. Essential oils can help to elevate your mood naturally.

Essential oils are a healthier, more natural, non-toxic choice for your daily perfume. You can enjoy a delightful scent while also enjoying the benefits that the essential oils have to offer - like elevating your mood, calming you, helping you focus and so much more!

But remember, the quality of your essential oil matters! My favorite brand of high-quality essential oils is DoTERRA!

Shop DoTERRA: https://www.mydoterra.com/healthforapurpose/ #/

Need help deciding which essential oil or combo could become your signature scent? Let's talk about it! ✨

To learn more about the root causes of cellular inflammation and what you can do to get started on your journey to health, visit HealthForAPurpose.com!

Scented Secrets A major loophole in federal law allows fragrance manufacturers to hide potentially hazardous chemicals in product scents, including substances linked to allergies, birth defects, and even cancer. Because they won't tell you what's in the scents they sell you, we combed through thousands of Valentine...

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This weekend only, our friends over at Kasandrinos are having a flash sale on their 500ml bottles - their most popular size! Time to stock up for your fall cooking!

Use code poppin500s at checkout!
Click to shop: https://www.kasandrinos.com/products/1-500-ml-glass-bottle

Fun Fact: One olive tree produces 5-6 of these bottles per year. Amazing!

Do you suffer from bloating, puffiness in your limbs, persistent infection, or brain fog?

If so, your problem could be a congested/stressed lymphatic system.

The lymphatic system is perhaps the most underrated part of our anatomy, acting as the transportation mechanism for the body's healing and immunological processes. It is basically our body's filtration system, responsible for cleaning our tissues of harmful pathogens and waste products.

If you're looking for relief from these symptoms, listen to my short interview below with Dr. Ben Anderson, owner of Austin Lymphatic. In our Interview, Dr. Anderson explains where the majority of our lymph fluid drains and gives you two easy tips for improving lymph flow!

Want to learn more about Austin Lymphatics? Visit their website: https://austinlymph.com/

Bonus: Here are three things that I do to encourage a healthy lymphatic system! These are especially helpful when I am on a detox cycle.

- Castor Oil Packs: I wear my Queen of Thrones Castor Oil Pack over my liver at night.

- Get Sweating: I get outdoors and get sweating every day for at least 15-30 minutes.

- Rebounding: To mix up movement I spend 5-10 minutes jumping on my mini-trampoline.

To learn more about the root causes of cellular inflammation and what you can do to get started on your journey to health, visit HealthForAPurpose.com!

Tips to Stimulate Lymphatic Drainage | Get Your Body Back on Track When In Doubt, Lymph It Out with Dr. Ben Anderson!Are you feeling a little clogged? Are your lymph nodes a little swollen? Or maybe you just need some tips o...

I'm going to be honest: I've been a True Cellular Detox Specialist for over 15 years now, and it's still a little weird for me to talk about how I ate cake for breakfast!!!

Spoiler Alert: You and I CAN'T eat cake all the time and be healthy!

However, I wanted to share two little secrets with you today. It's something I've learned, and it's been super helpful for me in my own health journey.

Secret 1: You CAN eat your favorite cake recipes made with healthy, "real food" ingredients some of the time and live a healthy lifestyle. It's all about diet variation, fasting and feasting, incorporating real food, and eating seasonally like our ancestors did.

Secret 2: Substitutes! You can make any recipe healthy by substituting unhealthy ingredients for healthier options. For example, instead of using margarine, use organic grass-fed butter, or instead of sugar use organic raw cane sugar or Monkfruit. Replace white flour with organic sprouted flours, etc.

In this video, I'm going to show you how to take this Italian Wedding Cake recipe that has been in the family for over 50 years, and substitute ingredients so it's healthier. You'll never have to choose between eating healthy AND enjoying delicious food again!

I'm Eating WHAT?! Watch for the Full Recipe! Italian cream cake for breakfast?! I don't recommend it frequently, but when you take the time and care to prepare a cake with quality, healthy ingredients, ...

This is what's for supper tonight. Super fast and easy!

Many people who think they are lactose intolerant are actually probably responding to the A1 beta casein in commercial dairy - not the lactose.
https://pubmed.ncbi.nlm.nih.gov/33511501/

Water buffalo milk is A2 beta casein. Commercial cows' milk is A1, which is a larger protein molecule and hard for the human body to digest. A2 is a small protein which is very easy to digest.

See the nutrition section of this page
https://en.wikipedia.org/wiki/Buffalo_mozzarella

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Did you know that indoor air pollution can be worse than outdoor air pollution? Yes, really! Indoor air pollution levels can be 2-5 times HIGHER than outdoor pollution. 😵‍💫

Poor air quality can severely affect you and your families health. Take steps to improve the air quality in your home by using air purifiers, opening windows for ventilation (be sure to look out for air quality alerts in your area), and incorporating indoor plants. 🌿

Breathe in fresh and clean air every day. 🌾

Want to learn about which plants are best for purifying the air? Comment below! 👇

Click to shop our favorite air purifier https://enviroklenz.com/?ap_id=HealthForAPurpose.

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Did you know that eating BAD fat... this is any fat that is made by man in a factory or by a chemist is WORSE for you than smoking 2 packs of ci******es a day!!!
That is right! BAD fat destroys every single cell in your body which causes inflammation leading to disease and dysfunction!

Solution: Eat GOOD FATS like grass fed organic butter! Some brands we love are Kerrygold Irish butter, Vital Farms butter, or better yet get to know you local farmers and get your butter from them!

Where do you get your butter? What brands do you like? Comment below!Did you know that eating BAD fat... this is any fat that is made by man in a factory or by a chemist is WORSE for you than smoking 2 packs of ci******es a day!!!
That is right! BAD fat destroys every single cell in your body which causes inflammation leading to disease and dysfunction!

Solution: Eat GOOD FATS like grass fed organic butter! Some brands we love are Kerrygold Irish butter, Vital Farms butter, or better yet get to know you local farmers and get your butter from them!

Where do you get your butter? What brands do you like? Comment below!

Is eating healthy really more expensive? Can you really not afford it?

I would argue that often times it appears that way until you consider the cost of obesity, thyroid conditions, diabetes, heart disease, arthritis, cancer and many other chronic illnesses.

If you eat the Standard American Diet (SAD) chalked full of fake oils, bad fats, fake flavors, and processed chemicals, just to name a few, you will get standard American disease!

What you put in your mouth matters! You are in total control!

It's now wonder a Harvard study concluded.... "the daily price difference is trivial in comparison with the lifetime personal and societal financial burdens or a diet- related chronic diseases!"

In other wards, eating health is a TOTAL BARGIN!!!!

I don't know about you but I would rather pay my local farmers, than pay into America's Sick- Care system!

eating healthy really more expensive? Can you really not afford it?

I would argue that often times it appears that way until you consider the cost of obesity, thyroid conditions, diabetes, heart disease, arthritis, cancer and many other chronic illnesses.

If you eat the Standard American Diet (SAD) chalked full of fake oils, bad fats, fake flavors, and processed chemicals, just to name a few, you will get standard American disease!

What you put in your mouth matters! You are in total control!

It's now wonder a Harvard study concluded.... "the daily price difference is trivial in comparison with the lifetime personal and societal financial burdens or a diet- related chronic diseases!"

In other wards, eating health is a TOTAL BARGIN!!!!

I don't know about you but I would rather pay my local farmers, than pay into America's Sick- Care system!

If store-bought yogurt is your preference, here are a few things to look for when shopping:
Organic
Made with grass-fed milk
Unsweetened
No added fillers, artificial ingredients and/or food coloring

😁Bonus tip: don't buy the same yogurt every time, it is best to change up your probiotics frequently so that you get the benefits that each probiotic strain offers.

Feeling bloated and tired? Maybe even a little depressed?

This is a sign you may have an imbalance in your gut bacteria!

Gut health is incredibly important to overall health- and cognitive function because the gut is responsible for a number of vital functions in the body.

Mental health: The gut-brain axis is a complex system of communication between the gut and the brain. Research has shown that the health of the gut can impact mental health and mood, with imbalances in gut bacteria linked to conditions such as depression, anxiety, fatigue and stress.

Try incorporating one or more of the tips on this post and see how you feel!

What do you already do to support gut health? Comment below!