M3H2 Battle Ready

“What is good for the mind is good for the spirit and for the body.”

Watch out for this guy, he’s getting dangerous out there.

10.26.24

Moral Truth. The foundation of M3H2.

⚔️

Saturdays. 10.12.24

What does M3H2 mean? Here are the 5 Concepts of the M3H2 Training.

Moral
Mental
Muscle
Heart
Hustle

“Knowing is not enough we must apply. Willing is not enough we must do.” -Bruce Lee

Mindset over skill set…get both & you become almost unstoppable #24 #8 #2024

Want faster results & improved gameplay performance. Train the whole person not just the athlete & their sport. That’s M3H2…🛡️🎯

These athletes training Source (of truth), Position & Movement. 3 true elements to develop an all around athlete. Results are exponential…

If you have kids, love sports, & are trying to be a better parent, you may want to listen to this podcast with 2016 pac 12 setter of the year - 3x All American Penina Snuka & her mama Heka Snuka …You may hear a few things to help your own ppl. She discusses her journey of insecurities, fears & finding ( /fighting) her way ⬇️
https://www.facebook.com/100036140869759/posts/1088660579015294/?mibextid=cr9u03

Spittin y'awns • A podcast on Spotify for Podcasters Penina Snuka shares how volleyball helped her overcome insecurities, discover strengths and nurture her love to compete.

Penina Snuka shares how her volleyball journey helped her overcome insecurities, discover her strengths and nurture her love to compete.

Spittin y'awns • A podcast on Spotify for Podcasters Penina Snuka shares how volleyball helped her overcome insecurities, discover strengths and nurture her love to compete.

One of my Muscle mentors Charles Maka would often say “Maximum effort, maximum results”
Here are a few athletes & coaches who I’ve had privilege to share a lil M3H2 with & they with me…they continue to inspire with the way they display their own talent & max effort…

Exciting New’s coming this fall…The M3H2 training center will officially open!

Want to solve knee problems, become more athletic, run faster, more stamina, prevent injury, jump higher or maybe just better knee health?
You may want to try this…

An isometric (hold) extreme lunge with very specific intentional activation will yield life changing results. This will get you ready for battle ⬇️

READY POSITION
* Start with feet straight forward (extremely straight, it should feel weird/unnatural) about 6-8in apart (a lil less than shoulder width)
* Lunge out with leg directly in front of where you started
* Chest up, shoulders back, eyes & head straight forward
* Think about being a beast, playing your sport or a specific athletic movement: running, jumping, etc…

FRONT LEG
* Front leg 90 degrees or a lil lower than parallel
* Pull with big toe towards hamstrings
* Engage hamstring with max pull

BACK LEG
* Leg extended straight as possible
* Engage glute at maximum squeeze
* Push off big toe

Hold for 15sec-5min depending on your level of development & goals.

A core M3H2 teaching is to be thoughtful & thankful 1st. Soon as you wake…accomplish something…or any time were you can be thoughtful of others and serve them with appreciation.

In the McKale Center was added to the Ring of Honor to join many others, such as Volleyball Olympian Kim Glass, multiple time NBA world champions Andre Iguodala & Coach Steve Kerr.

Before we took a family pic (last one…swipe) Penina said “That banner belongs to all of us”

She knew it literally took many ppl…Aunties, coaches, teachers, leaders, teammates, family…to make that banner a reality.

To “Be Battle Ready” is to prepare your Moral character 1st, to remember others when the victory has been won. That’s M3H2. That begins the preparation to face any battle you may face. Stay strong thoughtful & steady…