Detox 4 Good

Daily Mudras

Are you pooping? 💩

Yep I asked you that personal question. 😂

The reality is pooping is sooo important. We get concerned if someone isn’t pooping after 3-4 days but honestly a healthy system should have 2-3 bowel movements excreting what they ate 10-12 hours ago.

It also matters what your BMs look like! In holistic health we can tell a lot by this.

Pooping is essential to detoxification. Most people are needing to give their detoxification systems TLC.

There are many ways to do this and it’s also very personal to what your body desires, that’s why I love using muscle testing to confirm the body’s needs.

You’ll find my handy dandy Bristol Stool Chart, can you tell which signals healthy bowel movements?

Make sure you are eating a good amount of protein 20 grams (especially if you have a thyroid or auto immune condition) healthy carb (greens, fruit) and good fats every 3-4 hours to balance blood sugar. If you’re looking for support reach out to balance your hormones, heal your gut and regulate your emotions. Remember getting Angey happens when you’re hungry!

The most dangerous place for a woman is: in her home.

1 in 4 and 1 in 13 men experience childhood abuse (CDC)

The most likely person to abuse a child is their parent or legal guardian (76%). As a woman ages, the most likely person to abuse her is her partner.

The trauma of childhood abuse leads to disease. This is well researched, yet little funding goes into educating the public on: secure attachment, emotional intelligence, repair, generational trauma, and healthy family dynamics.

Young girls are conditioned to be “good” and to repress their anger. Their bodies carry the pain and memories of betrayal.

In the future we will understand how emotional pain can become physical disease.

Healthy family dynamics are quite literally: disease prevention.

We need to raise young girls in homes where their bodies are not objectified, where they can say “no” clearly and asset boundaries, and where they can express their (rightful) anger in healthy ways. We also need to stop creating people-pleasing “fixers” who put everyone else first as they sacrifice their own wellbeing.

Reminder: .circle opens Sept 1st. We have the leading experts on trauma and autoimmune like and incredible workshops/content for healing the body through today’s research. Comment “WAITLIST” then check your DM to secure your spot

Asking the question why they use the substance or drink to cope— I’ve found as well it’s to respond to the shame, the immense pain. It’s noticing and deciding to venture into these spaces with support, with an intention of loving these uncomfortable places.. touching them so unwinding can begin.

I spent years leading groups at a recovery center. And what I came to understand that addiction is a symptom. It’s a response. Almost always to unresolved grief. Or shame. Typically both.

No one that’s addicted enjoys the “high.” Life becomes an endless cycle of stress, betraying the people they love, and chronic lying (to themselves included.) Every spare moment is about that next drink, or the next drug— and in a way that’s a relief because it’s something to focus on. Something to briefly remove them from the brutal inner critic playing like a recording in the mind. Something to briefly remove them from the destruction they’ve created around themselves.

We say that people are in active addiction. But what they’re really in is: deep grief. Grief from the abandonment of their father, from the emotional neglect of their mother, from the death of a sibling. From the punishment of poverty or the struggle of being highly sensitive in an emotionally unaware world. And almost always: from the death of their true self. A self they could never be because family or society said it was wrong, bad, or something to be ashamed of.

Addiction is the symptom.

Grief is under the surface

It’s ABOUT the body and how it’s holding the emotions… what is it communicating to you? Do you know? In session we teach body communication and LISTENING AND WITNESSING to what is happening. The days of REPRESSING EMOTIONS isn’t going to get you to the healing you are wanting for your family, yourself and your children. Somatics will.

Tantrums are normal yet society shushes them… LET THEM EXPRESS..

Adults need to be having tantrums in safe ways for their inner child that never expressed. That’s how healing happens. Rewrite all that suppression into healthy expression.

Study showing The Ability to Regulate Emotion is Associated with Greater Well-Being, Income, and Socioeconomic Status

The Ability to Regulate Emotion is Associated with Greater Well-Being, Income, and Socioeconomic Status Are people who are best able to implement strategies to regulate their emotional expressive behavior happier and more successful than their counterparts? Although past research has examined individual variation in knowledge of the most effective emotion ...

The greatest gift you can provide your children is to do your own healing as a parent. If anxiety depression difficult feelings is a major part of your everyday experience… if you notice yourself in reactivity, unhealthy relationships, lack of boundaries, negative self talk YOUR own inner work as a parent is so important.

Thyroid issues and not losing weight?

Slow metabolism could be to blame due to not absorbing nutrients like iron that boost metabolism

Are you someone who’s tried a b complex but instead of healing with your stress load it makes you more agitated or even manic…

This could be why…

🧬 Not everyone can tolerate methyl’s due to other snp variations
🧬 you could have bile flow issues that don’t make it compatible

We utilize muscle testing to find out what your body desires.

When you’re not methylating stressful events feel like unending storms, sleep issues not allowing detox and more

Obviously this is just a beginning list but such a good place to recognize where you are in this list… who in your relationships embody these… thus is the opportunity to clean up for more self love and safe spaces. 🩵

You can’t be present when your body is feeling anxious… or when the beliefs and emotions that you hold deep within aren’t free to be expressed and FELT through the body.

When you don’t give yourself a break to connect with yourself. You aren’t able to with your partner, your kids or even your own inner child, The dysregulation is energy in action and that energy is mirrored as normal to those we love.

The healthiest way to address the challenges you see in your kids is to see the DYSREGULATION in Yourself and start working on yourself. Working internally will show the healing externally in your relationships and life.

Your body is sending messages, we have been trained to ignore the body and its signs so it’s time to reconnect to that wisdom to reignite those pathways in the body of communication.

Body communication is somatic and it’s the most important key to healing.

Being a mother comes with such joys and also so many challenges. We as mothers aren’t living in tribes like women in times past and we shoulder so much… had a blast with mamastime_toshine talking about self care and motherhood.

https://www.instagram.com/reel/C990KZCu62G/?igsh=MXQwcG5qc28yejd4NQ==

Elizabeth Gulliver (@mamastime_toshine) • Instagram photos and videos 31 Followers, 134 Following, 14 Posts - See Instagram photos and videos from Elizabeth Gulliver ()

These are great when working with children on the socio emotional at home. Cards are a fun way to work with energy

For something a little different I was prompted to choose an oracle card from the Children's Spirit Animal Cards. You can share this with your children as it can encourages them to set appropriate boundaries. Even mom and dad might finds the message useful!

BEAR
Stand up for yourself

BEAR SAYS:

This is a time to stand up for yourself and trust your instincts. Be brave when facing others who don’t approve of you or don’t like what you have to say, especially when you express something you truly believe in. It’s not about you being right and making the other person wrong, but about trusting in what you believe. Although it’s nice when others agree with you, it’s really not necessary that they do, but it is necessary to treat them with respect no matter what.
Standing up for yourself is also different than making a stand against someone or something. It takes courage to do so, but it also takes courage to know when to let go and when to compromise. If in doubt, ask a trusted adult such as your mother or father, to support you or guide you in a different way to handle the situation.

ACTIVITY

* The next time you notice an uncomfortable feeling with what someone wants you to do and you’d rather not do it, just respectfully say “No, I’d rather not.”
* If there’s a cause that you feel strongly about, such as helping animals out, make a plan about what you want to do about it and then do it.
* Whatever the rules are at your home, such as you’re not allowed to watch movies that are more than G or PG rated, follow those rules when you’re out with friends or at a friend’s house no matter what kind of pressure you feel from your friends.

Emotional regulation and support classes forming soon for kids and families. 🩵

THE ELEPHANT AND THE HUMAN BEING

How can we assist another in starting a new beginning of health, physical or emotional if we don’t address the emotions that are blocking them from wellness? Elephants are a symbol of new beginnings also remover of obstacles via Hindu teachings ie Ganesha. Everyday people move about there day going to doctors, therapists, coaches, intuitives, etc but where is the deeper message of HOW IS THE BURIED BELIEF OR EMOTIONS SHOWING UP FOR YOU ? The superficiality is exhausting, let’s make a difference in our clients life by talking about what’s really going on… generational patterns carried forward up to 24 generations, the traumas where you were shamed and repressed and not allowed to be who you were created to be so you took it on to survive. If you’re just talking about it and not feeling it in your body you will not move forward as you desire. THE DISCONNECTION IS NOT YOUR ALLY, BEING IN YOUR HEADSPACE ISN’T GETTING YOU THERE.

EMBODIMENT WILL 🩵