Core Fitness Studios

Meet Charlotte the new member of our team Thanks to for all the help and for all the great work they do for all the animals. Was a pleasure working with them to adopt Charlotte.

PROTEIN

🔸Happy Tuesday Everyone! Today we are going over the importance of protein. Protein is one of our three macronutrients, along with carbs and fat, that make up the bulk of our diet (or at least it should). If you are looking to lose fat, a higher protein diet is highly recommended.

🔸When fueling your body pre and post-workout, getting a good source of protein is vital. Particularly after a workout, eating 20-25 grams (along with carbs) is what you need to stimulate muscle protein synthesis, which will help to recover and grow your muscles.

🔸Whether your source is from animal or plant-based protein just get in anywhere from 1-2 g per kg of bodyweight daily to ensure that you are giving your body the nutrients it needs.

🔸Have a great rest of your week and keep moving💪🏻🧡

MOVEMENT ON REST DAYS

🔸Happy Saturday Everyone! Today’s post is all about recovery. If you are pushing yourself in the gym, you may need a day of just sitting around and doing nothing, but if you are feeling sore or tight, the best thing for your body is movement!

🔸Some ideas for you could be a walk outside, some yoga or even just housework can be enough to help you actively recover. Taking 1-3 of these a week can improve your performance and help you achieve your goals by increasing your caloric expenditure unintentionally.

🔸Enjoy this beautiful weather everyone! Happy recovery😊☀️

https://www.instagram.com/reel/Chae9HRJSHG/?igshid=YmMyMTA2M2Y=

Core Fitness Studios on Instagram: "MOTIVATION VS. DISCIPLINE 🔸Happy Thursday Everyone! Today, our new trainer Brian is giving us some tips on how to stay consistent in the gym. 🔸Discipline is what we need to call on, when we lose motivation. A Core Fitness Studios shared a post on Instagram: "MOTIVATION VS. DISCIPLINE 🔸Happy Thursday Everyone! Today, our new trainer Brian is giving us some tips on how to stay consistent in the gym. 🔸Discipline is what we need to call on, when we lose motivation. As this leads us to living a consiste...

What’s your plans for the 4th? Hope they include some activities to stay fit!

When you have the best team, anything is possible. Baby Bryce in his finest Core merch-oh yea and mom and dad too 🧡
Love them

We are looking for individuals who are passionate about fitness and wellness with sales experience. They must be outgoing, motivated, experienced, reliable, confident, and a team player. They must be NASM, equivalent, or higher level certificate. CPR/AED certification is a must. Bachelor's or Master's Degree in Exercise Sciences a plus. We are a private personal training studio, not open gym. All sessions are by appointment only, so hours are flexible. Session times currently in highest demand are Monday-Thursday, between 3-8pm, and Saturday, between 6am-2pm.

WE'VE MOVED DOWN THE BLOCK! Private Services WE'VE MOVED LESS THAN ONE MILE DOWN THE ROAD! BRAND NEW FACILITY, SAME AWESOMENESS....ACTUALLY EVEN BETTER! COME CHECK US OUT! Core Fitness Studios 275 Glen St. Glen Cove, NY 11542 (5

Thanks for stopping by our new crib yesterday and for the treats. Place your order now-DM us for a CORE discount off your first order. Complete calories and macro breakdown for each meal. Super fresh, super convenient, super healthy

“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.”
~ Charles Darwin
The Evolution of Core Fitness
Born-February 2011
Reborn-July 2021

When you are passionate, nothing can get in your way. Pleased to announce that our new location opens this week, just 1/4 mile down the road. Come check it out!

WE HAVE MOVED 1/4 MILE DOWN THE RD

Core Fitness Studios updated their address.

Stay tuned….