Lindora

Drop a 💙 in the comments if you're with us!

Have you experienced our Skinny IV Therapy? Support your wellness, replenish your hydration and give your metabolism a boost with our popular, proprietary IV with:

💦B-Complex Vitamins
💦Vitamin B12
💦Calcium Gluconate
💦Carnitine
💦Taurine
💦Glutathione
💦Alpha Lipoic Acid

Happy National Relaxation Day!

Do you have a relaxation practice or hobby that helps your mind and body relax?

Here are a few of our favorites:
👉 Taking a walk while listening to music
👉 Trying a simple breathing exercise or meditation
👉 A relaxing bath with spa water (over ice w/lemon or cucumber slices)
👉 Reading, crafting, scrapbooking, games & puzzles
👉 A walk, hike, or new workout class with a friend

Share your relaxation practice for today with us in the comments! 💙

We appreciate our Lindora community, friends and family for the positive energy and warmth that you bring into our lives. Your smiles, kind words and you showing up for yourself brightens our day and uplifts our community. ☀️

Relax, recharge, recover or hydrate with Lindora IV Therapy. So many options, so many benefits. Share your favorite IV Therapy in the comments. Ours is the Myers Cocktail for a complete body rejuvenation. 💦

Wellness Month is a great reminder that restful sleep is truly the most valuable gift you can give your mind, body and metabolism. Sleep supports:

👉 Healing & Building Immunity
👉 Regulating Blood Sugar & Metabolism
👉 Reducing Inflammation & Infection
👉 Resets Stress Hormones
👉 Repairs & Optimizes Cellular Function
👉 Repairs Muscle & Organ Tissue
👉 Stores learning and memories in the brain
👉 Improves Immune Function

Have any sleep tips to add to this list? Share your go to rest tip in the comments! 😴

As you transition from summer vacation to fall mode, are you looking for a reset and restart for fall? Have you heard about our ProLon 5-Day Fasting Nutrition Program?

This 5-Day Program includes all the nutrition you need to fast with just the fuel your body needs to help reset your habits, manage your appetite, improve your cellular and metabolic functions. Each 5-Day Fasting Nutrition Program includes:

✅ Soups
✅ Nut & Protein Bars
✅ Snacks
✅ Supplements
✅ Herbal Teas
✅ Proprietary L drink

Swipe to see just some of the benefits of a single 5-Day Program can have for your health or pop into Lindora, we're happy to so answer your questions and share our experience!

We love referrals, and appreciate you for sharing what you love about Lindora with your friends and family.

Refer a friend to start a Lindora membership and enjoy a $50 in store credit! Bonus, your also friend receives $50 in store credit when they join!

Simply click the link in our bio to refer your friends and family! 💙

Happy Wellness Month! We're excited to share on our favorite wellness topics throughout this month: nutrition, sleep, exercise and maintaining balance.

Share a wellness topic you'd like to hear about in the comments, so we can support your journey. 💙

Meet Kristyn! She and her fiancé joined the Countdown to Summer Challenge at Lindora Tustin to get ready for their wedding this fall. We're excited to share Kristyn's Lindora weight loss and wellness journey! 💙

"Lindora has completely transformed my lifestyle for the better. Our body is the vessel that carries us through life, and you only get one. I learned how important it is to fuel it with foods, activities, and people that make you feel good. I began my membership in 2021 when I realized that I no longer felt or looked like myself. I was self-conscious, sluggish, and had some unhealthy habits.

In April I joined the with my fiancé to feel our best and be our healthiest heading into this new chapter together. It was a wonderful bonding experience to work towards a shared goal & I regained my self-confidence!

At Lindora, success isn't measured by the number on the scale, but by how you feel mentally and physically. The nurses in Tustin are absolutely lovely and have been my amazing support system, and they want me to thrive! 💙 Thank you Lindora!" -Kristyn

Have you been focused on strength training but not seeing the results you expected? Our Chief Medical Advisor, Dr. Amy Lee contributes her 10 Reasons You’re Lifting Weights, But Not Losing Weight:

1) You’re gaining more muscle mass
2) You’re not eating a balanced diet
3) You could use more protein
4) Alcohol could be hindering your success
5) Your exercise is too low-intensity
6) Your habits are inconsistent
7) You might be snacking too much
8) …or you’re eating too little
9) You need more rest, recovery, sleep
10) Not enough time has passed

The Surprising Reason You’re Not Losing Weight Even With Strength Training Gaining muscle mass, inadequate rest, and inconsistency may prevent you from losing weight even if you’re strength training. Experts share the potential causes.

We're excited to welcome all members, family and friends of Lindora to celebrate the Grand Opening of our Lindora Anaheim Hills location! We'll be celebrating all week with amazing giveaways, new member specials, a Lindora-approved happy hour event with Dr. Amy Lee and so much more! Check out our scheduled events! 🎉

Please join us and bring a friend with you to Lindora Anaheim Hills to see Maira and the team at our newest Lindora location: 5642 E La Palma Ave Ste. 109, Anaheim, CA 92807

💙🎉 We can't wait to see you there! 💙🎉

Summer ☀️ and heat can leave us dehydrated! Don't forget to hydrate! 💦
Start early with a refreshing glass of water when you wake, and carry water with you to stay hydrated throughout the day.

Remember: Dehydration can feel like hunger, so sipping water or your favorite healthy beverage will ensure you're properly hydrated so you'll know the difference between being thirsty and hunger pangs.

From our Lindora family to yours, wishing you a safe and spectacular 4th of July! Happy Independence Day! 💙

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Drop a 💙 in the comments if you agree! Share with a friend that needs to experience the Zerona zen.

Such a great reminder for today, and always. 💙

Bekah started her Lindora program when she joined the team at Lindora Fullerton in February. With a goal of losing 20lbs, Bekah's already lost 33lbs!💙 She's been amazed by how Lindora's keto approach, her Daily B Boosts and learning to make healthier food choices has helped her shed pounds quickly and also helped eliminate her anemia!

Bekah's never felt better, moved more and is grateful for Lindora! 💙

Congratulations, Bekah! 💪

Have you experienced the benefits of our Lipotropic Booster (AKA Lipo Boost)? It boosts the body's natural protein peptides and B-Complex to enhance your metabolism and help your body burn fat while also detoxifying the liver.

Here are just a few of the benefits our members rave about!

👉 Converts Carbs to Energy
👉 Increases Energy Levels
👉 Improves Mental Clarity & Focus
👉 Reduces Stored Fats
👉 Enhances Mood
👉 Helps Minimize Water Retention
👉 Improves Immune Function

Drop a 💙 in the comments if you love this booster!

For our GLP-1 Wellness Select members this is great information on sleepiness you might experience, and why. Our Lindora nurses are here to answer questions you have about your GLP-1 or weight loss program. Just ask on your next visit!

Our Chief Medical Advisor, Dr. Amy Lee shares her Top Five tips.

1) Focus on Nutrition, especially protein to prevent muscle loss
2) Eat Small Meals regularly throughout the day
3) Hydrate Immediately each morning, and throughout the day
4) Exercise Regularly at lower intensity

While supplies last through tomorrow, 6/22 our Ultra Boost combines two amazing nutraceutical supplements our clients love with your choice of boosts. Interested in learning more about these amazing products?

CapsioLin+ boosts basal metabolic rate and promotes fat-burning for weight management. Numerous studies have shown that CapsioLin+:
✔ Increased metabolism
✔️ Increased energy
✔️ Increased energy expenditure
✔️ Reduced body fat accumulation
✔️ Enhanced breakdown of white fat
✔️ Activated brown fat to fight weight gain

StayWeight is the perfect companion to the metabolic boosting benefits of CapsioLin+. Our StayWeight supplement contains the most concentrated source of gamma-linolenic acid (GLA) available commercially.

What is GLA? GLA in StayWeight is an activated form of Omega-6 fatty acid that:
✔️ Reduces inflammation
✔ Reduces cholesterol
✔️ Relieves symptoms of neuropathy, arthritis and allergic responses.

There's evidence that it also improves:
✔️ Hormone balance
✔️ Relieves symptoms of PMS and menopause
✔️ Improves hair growth & skin texture
✔️ Reduces water retention.

These two supplements paired with our Lipo or Skinny shot savings make Ultra Boost the sellout sales event of each year! 💙

Are you familiar with all of our Weight Loss + Wellness services and products? We are your destination for holistic wellness and weight management. Not sure where to start? Click the link in our bio or visit lindora.com to book a free phone consultation to speak with a specialists

✅Wellness Memberships: We offer 4 wellness membership options, with and without medication, to help you achieve a weight loss goal or maintain your weight. Ask us about Wellness, Wellness Plus, Wellness Unlimited and GLP-1 Wellness Select memberships.

✅HRT / TRT: Bioidentical Hormone Replacement Therapy (BHRT) for women, and Testosterone Replacement Therapy (TRT) for men who are experiencing hormone deficiency or imbalance,

✅B Vitamin, Skinny & Lipotropic Shots to boost your vitamins, nutrients and optimize your weight loss.

✅Zerona Cold Laser Treatment: FDA-market cleared body contouring. Non-invasive, zero down-time, clinically tested with proven results. Lose up to 3.72 inches in as little as 2 weeks!

✅Lindora Nutrition & Supplements: Convenient Keto-friendly foods and supplements to support your nutrition throughout your wellness journey.

Let's connect to discuss your goals!

Countdown to Summer Challengers, who's finished their 10-week challenge program? 🙌 Don't forget to share a Challenge Finisher post on Instagram by July 9th and include in the caption for entry to win our Princess Cruise Vacation for 2!

We can't wait to see you celebrate finishing 10 weeks of dedication to your weight loss journey, and we hope you're proud of your accomplishment. 💙

We're excited to announce our Grand Prize winner here on social media on July 10th! ⛴⚓️

Today we celebrate Alfred, a retired fire captain and Wellness member at Lindora Camarillo! Alfred has been working his Lindora weight loss program with perfect precision, checking in daily for 135+ consecutive days since he joined earlier this year. 💪

Alfred has lost 40lbs since he joined Lindora! At age 77, we love that Alfred is inspired to be fit and healthy for his grandchildren, to enjoy being active with them as they grow up, and to celebrate their milestones in the years ahead. 💙

Congratulations, Alfred! You're an inspiration to us all!

If you're an active weight loss or GLP-1 client, monitoring your lean muscle mass is critical to maintaining your metabolism. It's common during rapid weight loss for the body to also deplete muscle mass, slowing your basal metabolic rate.

💪 Good news! Our Muscle Maintain supplement offers great nutritional support to prevent the loss of lean muscle mass and protect your metabolism. Packed with branched-chain amino acids and Creatine this supplement works to counteract muscle breakdown as you shed weight. Paired with beet root powder, Muscle Maintain also combats inflammation to help naturally detoxify your body. 💪

Through 6/30, new GLP-1 Wellness Select members receive a bottle of our Muscle Maintain as part of your GLP-1 Starter Kit. 🎁

As Men's Health Week kicks off, we're excited to share our mission for those who are just discovering Lindora. For over 50 years, we've offered Weight Loss + Wellness services, 1:1 coaching, and nutrition products that everyone can benefit from.

Last year, our medical staff supported over 1,000,000+ in-person client visits to help our members live healthier, longer lives. We look forward to helping you too!

Drop a 💙 in the comments if you support our mission. 💙

Reminder! June is Men’s Health Month and we're encouraging all Wellness members to share your membership perks with a special man in your life! Invite your husband, partner, dad, brother, son or your closest guy friend to Lindora to get him set up to enjoy your product and service perks through June, and discover how Lindora helps you achieve your wellness goals.

💲Bonus, if he joins any Wellness Membership by 6/30, he’ll earn up to $150 in store credit for joining!💲

Happy Men’s Health Month! 💙

Wellness members, have you activated your FREE Xponential+ Fitness subscription yet? Keep moving this summer with access to over 1,000 on-demand Pure Barre, YogaSix, Rumble, Club Pilates, StretchLab, CycleBar and BFT classes you can take anywhere, anytime.

You can find 20, 30, 40, 60+ minute classes, and even audio-only content for your walk or run!

We can't wait for you to discover your favorite new workout! Let us know in the comments what you've tried so far! 💙💪

The very best gift you can give everyone important in your life is a healthy and happy you. Take one of the first steps toward getting there - and for a couple more days, we'll give you the first month FREE as a mini celebration of you recognizing the importance of taking care of you and the impact it has on those you love. Speak to your clinician today or visit https://hubs.ly/Q01PpHQG0. We'll be rooting for YOU. 💟

Happy World Health Day! Let's celebrate with this healthier take on an old favorite - it's gluten-free, high-protein, low-carb and packed with springtime goodness! Maybe it'll come in handy this Sunday. 🐰 🥕

Prep time: 15 minutes ; Cook time: 25 minutes
Makes 6 slices (serving size 1 slice)

INGREDIENTS:
⅓ c. Lindora Vanilla Protein Shake Mix
¼ c. calorie-free sweetener (we like xylitol or monkfruit)
2 tbsp. coconut flour
¼ tsp. baking soda
dash salt
1 ½ tsp. pumpkin pie spice
¾ c. shredded carrot
¼ c. unsweetened applesauce
2 tbsp. almond butter
1 large egg white

FROSTING:
6 oz. reduced fat greek cream cheese
1 ½ tbsp. Lindora Vanilla Protein Shake Mix
⅓ c. calorie-free powdered sweetener*
¼ tsp. pure vanilla extract

DIRECTIONS: (Preheat oven to 325 degrees F)
1. In a medium mixing bowl, whisk together dry ingredients.
2. Finely grate one medium carrot (or enough to yield ¾ cup).
3. Add carrots and remaining ingredients to dry mixture and mix to combine. (Add 1-2 tbsp. almond milk or water if batter is too thick to spread.)
4. Scoop batter into a 7x5 or 8x6 baking dish lightly coated with cooking spray or lined with parchment (recommended).
5. Bake 25-35 min. or until a toothpick inserted in center comes out clean.
6. While cake cools, mix frosting ingredients until smooth. (Add 1-2 tbsp. almond milk or water if frosting is too thick to spread.)
7. After cake is cool, spread with frosting. Enjoy immediately or store up to one week in fridge.

NUTRITION (per slice):
Calories: 152
Carbs: 9g
Protein: 14g
Fiber: 2g

Be sure to lock in special, super low introductory pricing before May 1, 2023! Speak to your clinician today to get started, or visit https://hubs.ly/Q01K44S30 for more information.

HUGE March Madness Savings at Lindora – 3 Days Only! Take 50% Off Everything including all proteins and supplements, all boosters, lipos and Skinny Shots AND all 4-Week Weight Loss Programs too!! Don't miss out - offer valid only through this Friday and only while supplies last! (Some exclusions apply. Please see your clinician or check your March Madness email for details.)

Lindora