Nutritionally Fit

Nutritionally Fit updated their website address.

Don't live with pain!
I offer a Mediator Release Test (MRT), which is used to identify 150 foods and chemicals associated with non-IgE delayed food/chemical sensitivities.
http://nutritionally-fit.com/food-sensitivity-testing/

Are you looking for these kind of results or changes? Contact Wendy today!

Warm temps call for some amazing salads! Here are Wendy's tips on how to make a delicious, nutritious salad!
Do you have a favorite salad recipe? Share / post below!

Those mid-day snack attacks getting you? Here are some Smart Snacking options for you!

Controlling your levels through eating healthfully is a key way to lowering the risk of diabetes, heart disease, vision loss, and cancer. It curbs strong hunger and unhealthy cravings and also promotes increased energy, satiety, and weight loss. http://nutritionally-fit.com/uncategorized/9-superfoods-to-control-blood-sugar/

Ever wonder how a nutritionist meal preps?
Check out these 3 easy steps... http://nutritionally-fit.com/healthy-families/meal-prepping-101/

Filtering through all the different diets out there can be daunting. That's where Wendy can help! With her knowledge you can discover the right diet for you specific health needs.

2018 is the year to make your health a priority!
You are so worth it and this deal makes it an easy decision ;)

Call Wendy to schedule a time to sit down and discuss your needs @ 626-893-7244.

New Year, New You! How many of you are feeling the need for a bit of detoxification? Here are some foods to help support DETOX: http://nutritionally-fit.com/healthy-families/how-to-keep-it-healthy-foods-to-support-detoxification/

So much to be grateful for in 2017 and looking forward to an even greater 2018. Happy New Year to you and your family!

It's that time of year... have you made your New Year's Resolutions for 2018? Comment below to share some of your resolutions for the year to come.

2017 is coming to an end, take advantage of this special offer & make your health a priority in 2018!

As a busy, working mom of four, I understand how hectic things can get in the morning. One of my kids favorite grab-n-go breakfasts is a toasted whole grain waffle with peanut butter and a small 100% fruit juice box.

Wishing you a happy and healthy holidays!

Let's talk plant based protein...
www.nutritionally-fit.com/healthy-families/lets-talk-plant-based-protein/

Don't wait till January... take advantage of $100 OFF!
Valid thru 12/31/2017

Strategies to managing holiday food:
Keep your desk stocked with healthy, tasty snacks so you’re not tempted by all the holiday delectables.

Think you might have a food sensitivity?
Take this complimentary pre-screening test here: http://nutritionally-fit.com/food-sensitivity-prescreening/

Add workout gear to your Christmas wish list!

Tips for a Healthy Holiday: Let’s face it, we feel good when we look good. We’re more likely to hit the gym or go for a run outside when we want to show off our new work out clothes ;)

Have you ever used a food tracking app?

Logging our food helps hold us accountable for what we consume, whether it be through food or drinks. This is especially important during the holiday season when we are tempted by alcohol, hors d’oeuvres, and plenty of dessert.

You'll want to read this article before enjoying to much holiday cheer...

http://nutritionally-fit.com/healthy-families/4-reasons-why-too-much-holiday-cheer-gives-you-a-beer-belly/

Hit "Like" if you want to get through the holidays without gaining weight.

5 Tactics to Maintain Weight Rather Than Gain During the Holidays Yep holiday season is here! People are bracing themselves for another three weeks or so of parties, drinking and lots of festivities. The month of December can be overwhelming! It is helpful to ent…

6 Tips to Help Keep You Healthy Over the Holidays! Must try Tip #3! http://nutritionally-fit.com/healthy-families/how-to-survive-the-holiday-season-healthy-eats-and-drinks/

How to Survive The Holiday Season: Healthy Eats and Drinks With the holiday season in full swing, life can get pretty crazy! Parties, shopping, eating…it feels like the madness never slows down. Take a deep breath! If you have practiced good eating …

Say "Sleep In!' if you love a good rest!

Tips for a Healthy Holiday: SLEEP
The less we sleep, the more we eat. Sleep deprivation increases our appetite, making it harder for us to resist those tasty holiday treats.

What's your favorite pumpkin food?

Did you know Pumpkin is a super food for cancer prevention. Just half a cup of pumpkin contains 5x your daily serving of vitamin A.

TIP for avoiding overeating:
Put you fork down between bites.

Say "Fight Cancer" if you'd like a link to cancer survivor foods to help heal.

What are you thankful for?

Remember Joey's Thanksgiving pants?
Here's my tips on how to avoid feeling like a stuffed turkey this Thursday! http://nutritionally-fit.com/uncategorized/how-to-avoid-feeling-like-a-stuffed-turkey-on-thanksgiving-tips-to-not-overeating/

Read my tips on making healthy choices this Thanksgiving... http://nutritionally-fit.com/healthy-families/11597/

Q: Do you have a problem getting your kids to each healthy foods?
A: DUNK 'EM!

Try carrots, celery, cucumbers, tomatoes, etc. with hummus, salsa, or ranch.

3 Reasons Vitamin D is something you need to feel better...

So, What’s the Deal With Vitamin D? The health benefits from Vitamin D are endless. Known as the “sunshine vitamin,” it is produced in our skin as a response to sunlight. While our bodies naturally produce Vitamin D when exposed to d…

HEALTHY HALLOWEEN TIP: Sort through your candy bag when you return home from trick-or-treating, keep your favorite candies and throw out the rest so you aren't tempted to eat it!

Read more tips here: www.nutritionally-fit.com/healthy-families/happy-healthy-halloween-4-ways-to-ensure-a-healthy-holiday/