Lighthouse Fitness
Real exercise is about wellness, working through any health concerns, and feeling good in your own skin.
The LHF approach is a bespoke program tailored to your specific needs. No one is cookie-cutter, so our fitness routine shouldn't be either.
If you are looking to resupply on your Suppliments give Transparent Labs a go:
transparentlabs.sjv.io/B02dDW
09/07/2022
I love breakfast! Making the choice for a nutritional breakfast can help not only fast track your weightloss progress but keep that motivation throughout the day!
09/04/2022
For dinner sometimes I enjoy easy simple meals. One of my favorite are soft boiled eggs, Steamed rice, veggies, and sriracha
Hi Everyone! Just wanted to share my affiliate link to Transparent Labs.
If your ever in need of any supplements to help with your workouts check them out!
I've used them for a few years and can say by far are one of the few individuals that have accurate labels with what goes into their products.
https://transparentlabs.com/ =lighthousefitness
Hey Everyone!
If you are short on time here is quick circuit to do:
1. Wall Push Ups
2. Bodyweight Squats
3. DB Bent Over Rows
4. DB Shoulder Press
5. Deadbugs
🙂 enjoy!
07/22/2021
Yeah having a cheat meal or even a cheat day is all well and good however you need to understand that even thought you are still meeting your caloric deficit goals your body reach differently to 1 serving of ice cream Vs 1 serving of broccoli.
06/24/2021
Find the best time that works for you! I love mornings before my family gets up.
Here is something no one will tell you. Before you begin any new nutrition plan or workout plan make sure you take care of your gut!
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