Out of the Blue Inc.

Hormones are Not Just for S*x https://nancydespres.com/blog-hormones-are-not-just-for-sex.shtml

If you are thinking about the new year, and feel like you need to grow in some way, can we please just acknowledge that growth is hard. https://nancydespres.com/blog-putting-my-coaching-hat-on.shtml

I got this from Andrew Huberman

Here is a super quick-literally 5 minute way to proactively prepare your day for success.

📋Make a quick list of…

✔️🙏5 things you are grateful for.

✔️🤓Your plans for the day.

✔️🌧️Anything you potentially
have fears or resentments
about.

✔️🙀Things or thoughts to
watch out for-what might
take you off track.

✔️💪🏻Things to strive for.

Let me know how you like it ❤️

In this recording I help you to harness the power of your mind to create a sense of peace and calmness and to use your powerful mind to increase and upgrade your body's immune fighting system. This is great to use when feeling run down or if you are experiencing a cold, flu or any other sense of not feeling well.

Just turn on the recording and drift off, if you fall asleep that is perfect, as your subconscious mind never sleeps.

It is important to not be disturbed when listening as well as not driving or operating machinery.

Calm and Optimal Immune Boost | Nancy Despres In this recording I help you to harness the power of your mind to create a sense of peace and calmness and to use your powerful mind to increase and upgrade your body's immune fighting system. This is great to use when feeling run down or if you are experiencing a cold, flu or any other sense of not...

No!!! You create a life that feels amazing to you... NO DIE-T https://nancydespres.com/blog-you-create-a-life-that-feels-amazing-to-you-no-die-t.shtml

Novel gut bacteria for increasing gut immune as well as blood sugar balance :)

you can get in my Metagenics store

Akkermansia Muciniphila 101: Everything You Need to Know About This Important Gut Bacteria Akkermansia strengthens the gut lining, improves digestive health, and helps support a healthy weight. In a healthy gut, Akkermansia accounts for up to 4% of intestinal bacteria. Unfortunately, many p

As the days grow shorter and the air turns crisper, we find ourselves on the brink of another winter season. While this time of year brings the magic of snowflakes and cozy firesides, it also ushers in the challenge of maintaining our health as cold and flu viruses become more prevalent.

The Importance of Immune Balance | Nancy Despres Prevent Cold & Flu Naturally

Reclaim Your Health, Energy, and Confidence - Let's Do It Together!

You are not alone, let's handle weight challenges together. | Nancy Despres

8 pounds down, gone, buh bye... I have done it and I want to teach you how to unlock sustainable weight loss.

Eight Pounds Down | Nancy Despres

Supplement focus

Nigella Sativa is an “insurance policy”💪🏻

- Anti-Cancer
- Anti-C19
- Anti-HIV
- Anti-Anxiety
- Anti-Pain
- Anti-Addiction
- Anti-Diabetic
- Hepatoprotective
- Nephroprotective
- Cardioprotective
- Neuroprotective

100x better than any multivitamin imo

Have you tried this?

Fire 🔥 cider this magical immune building potion is in the making-have you ever made this? It’s my first attempt❤️

Do you realize that you have everything you could possibly need within you?

Just like that acorn has the potential to
grow into towering magnificence.

We stop ourselves, we sabotage our greatness, we block our own magnificence.

Not on purpose, it is something that we cannot see.

We do not see our own potential, our own greatness.

We see what we are programmed to see.

If you feel there is something more for you, let’s have a chat.

Through the process of Rapid Transformational Therapy, you can literally see what has stopped you, what has held you back from living your best life.

Review left by Beth Boschee RN
5 stars
Working with Nancy has been eye opening, she helped me connect the dots between my beliefs and my results. Her coaching is gentle and kind. She is dedicated to my success and I know she is in my corner! Run don’t walk to work with Nancy! I highly recommend her. She has transformed my life!

If this speaks to you send me a DM. I would absolutely love to chat with you 🙏❤️

Get tested at home ❤️

Save 30% on Everlywell at-home lab tests! Enjoy 30% OFF any Everlywell at-home lab test! It felt great to get my personal health results from home. Use my link to try a test and save on your order.

Instead of looking for things you can add to your life to get healthier, look for things you can subtract:

• Perfume
• Seed oils
• Tap water
• Sunscreen
• Deodorant
• Artificial light
• Processed food
• Cleaning products
• Flouride toothpaste

I want to share something that is quite amazing, it has the potential to really shift your health and wellbeing in such a positive way.

Something has the potential to really shift your health... | Nancy Despres It's been a bit since I've sent a newsletter. I want to share something that is quite amazing, it has the potential to really shift your health and wellbeing in such a positive way.

I am doing this, finding out the things I am putting in my mouth that are working against me...you too? you can get a lil deal :)

Save 15% on Everlywell at-home lab tests! Enjoy 15% off any Everlywell product! It felt great to take action on my health and wellness from home. Use my link and save on your first order.

If you are ready to make a change, visit https://nancydespres.com/appointment.shtml and schedule an appointment.

Perimenopause: I Know How You Feel

100%!!!

True for me

Supplement cheat sheet:

Inositol=sleep
L- theanine=calm
Magnesium=relax
B-complex=energy
Vitamin D3 w/K2=immunity
Chromium=blood sugar balance
Collagen=joints
Fish oil=inflammation reduction

Just a few hints

https://us.fullscript.com/protocols/nancydespres-hormone-clean-up
With so many people experiencing hormone related issues, from infertility, to painful menstrual cycles and swinging moods and menopause struggles, maybe it's time for a HORMONE CLEAN UP
check out my Fullscript protocol, I believe this is applicable to men considering the "man b**b" crisis.

Remember...hormones, whether you take em or make em, they need to be cleared from the body.

Up your wellness game with this easy-to-follow, free health guide. Prioritize wellness with healthy habits and affordable products.

I have decided to do a focus on menopause and perimenopause, as I have noticed that it affects more than just the woman experiencing it, it affects the entire family.

Menopause can Affect More than just the Woman Experiencing It | Nancy Despres I have decided to do a focus on menopause and perimenopause, as I have noticed that it affects more than just the woman experiencing it, it affects the entire family. As a woman who has gone thru it and survived, I am sharing some valuable information that hopefully will help someone.

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It's a long article, and it has some great tips and info!

How To Get Rid of a Headache: Migraine vs. Headache Symptoms - Microbe Formulas™ Dealing with daily persistent headaches? Discover natural home remedies for headaches. Plus, learn the different types of headaches, such as cluster, migraine, sinus, and tension headaches, as well as headache location meaning.

I wanted to share with you another offer that I have been doing with a few clients and it seems to be having some great benefits.

RTT hypnotherapy has been nothing short of amazing... | Nancy Despres

My website got a make-over! https://nancydespres.com/

Everyone has a story to tell, and if it’s not with their words, their body expresses it in symptoms, it is the only language your body speaks.

Pain in “symptom speak” can mean different things depending on the location: back pain can mean you feel the need to guard things important to you, the tension may keep you safe, the rigidity creates a boundary, and it is easier to keep people and difficult situations away. It also may reflect feeling controlled during childhood. It goes much deeper.

IBS-irritable bowel syndrome speaks about feeling suppression in things you have tried to accomplish, the key people in your life did not give you what you needed in to feel safe and validated in the way you needed to express yourself. You may have had a childhood where you needed to fend for yourself, leaving you feeling, lonely and unsupported. There can also be a histamine intolerance, or a microbial imbalance on the physical level. For complete resolution of any disease process the emotions need to be addressed and understood to be shifted.

Diabetes-is a condition of lacking, emotionally it is the sense of unfulfilled accomplishment in life. Only feeling joy when you are in control of things around you.

Autoimmune diseases, and there are many is when the body and mind are stuck in an unconscious state of fight flight, the worst-case scenario is always expected, and the person is prepared for it. It is a feeling of overwhelming criticism and judgment leaving a person with anger. Trauma has been a large part of the person’s identity and there is a fear that part of the person will disappear if it is resolved.

I have worked with people for the better part of 40 years, and I see these dis-ease processes as a language the body speaks, a story it tells.

Yet most don’t listen. And it’s no one’s fault.

Humans have been conditioned to suppress symptoms. Pretty tough to settle the west complaining about your issue.

“Modern medicine has a model for making the symptoms “go away”. Which is just like putting duct tape over the check engine light.

Plus, its uncomfortable as heck to sit with emotions.

And yet, when you know, YOU KNOW. It is so empowering to have agency over your feelings.
�This is what I know, the more we allow ourselves to feel, the more we can heal.

Curious about an issue? Drop me a DM

I have nothing against coffee, in fact, there are studies that address those positive aspects of a cup of joe. What is disheartening to hear is those who it does nothing for.

Why am I so tired? | Nancy Despres, RN This is a question I get often; many people cannot function without a few cups of coffee to get going in the morning.

Nutrients needed 🚨for sure a good b complex

When I was first diagnosed with Hashimoto’s, I knew through both training and my first-hand experience, that taking artificial hormones in the form of birth control pills was contributing to my poor health.

While the birth control pill has been a convenient tool for many women looking to avoid pregnancy, many people don’t realize the impact that these hormones can have on our health, and on our thyroids in particular.

🙋‍♀️The good news is that there are some safer alternatives to hormonal birth control pills, including the Fertility Awareness Method and devices such as the Lady-Comp.

💊 For more information on how the birth control pill can affect our health, as well as learn about alternative solutions to birth control, please check out my article on the Pill and Hashimoto's: https://thyroidpharmacist.com/articles/14-ways-birth-control-pills-rob-us-of-our-health/

Do you know someone who is currently taking the Pill? How have birth control pills impacted their life? If you've ever taken the Pill, did you notice an increase in symptoms after taking it?