FEVER Yoga Cycle Strength

DATES ARE !!LIVE!! 4 FALL + SPOTS ARE FILLING !!FAST!!
🙏LINK N BIO🙏

Dear Yoga Community,

As many of you know, our beloved Hannah is getting ready to spread her wings and embark on new adventures after five incredible years with us. Han has blossomed into a powerful, inspiring teacher, touching so many with her warmth, wisdom, and beautiful spirit. She has become a fan favorite, and her presence here will be deeply missed by all of us.

To show our appreciation and support for Hannah’s journey, we are quietly collecting donations for a gas card to help fuel her travels. If you would like to contribute, a donation of $10 to $15 would be greatly appreciated. Contributions can be made at the front desk. Please keep this initiative on the down-low as we want to surprise Hannah (she’s similar to me and not that active on social media!)

Thank you for your generosity and for being part of this special community. Donation deadline Sunday, May 26th (her last class 😭).

With gratitude,
Shan

Kick off your summer with our $399 Unlimited Deal! Enjoy three months of unlimited hot yoga, strength training, indoor cycling, barre, meditation, and more—plus free workshops and the best community around—all for $399, saving you $108. Join us and make this your best summer yet!

—

OUR 200HR YA 200HR YOGA TEACHER TRAINING PROGRAM IS LIVE

Embark on a transformative journey with Jamie ERYT YACEP, in this well-rounded and comprehensive program. Plan to immerse yourself in the rich history and philosophy of yoga, exploring its eight-limbed ladder for holistic growth in all areas of your life. Our program seamlessly blends the classical essence of yoga foundation with the dynamic vinyasa style, creating a fusion of East meets West. With Yoga Alliance accreditation, learn directly from Jamie, Shannon and several other key note practitioners in 2024—secure your space by registering today. Dates have been selected and are LIVE on our website. Prepare to seek knowledge in the following areas:

Setting the Yoga Foundation (table)
11 Modules of anatomy in relation to yoga
Yoga traditions including but not limited to Sanskrit, Patanjalis 8 limbs, Ayurveda the sister science of yoga, the chakra system + more
Purposeful and intelligent vinyasa sequencing
Finding your authentic voice
The business of YOGA
Exploration of lineages including Kundalini, Prental, Yin, Restorative, + more

🔥 Black Friday Alert! 🔥 Embrace flexibility, strength, cardio and recovery at Fever!

🧘‍♂️ Grab our exclusive offer: A 10-class package for only $199 (originally $250)! 💪 Limited time to rejuvenate mind and body while saving $50. 🌟 Don't miss this wellness opportunity! 🚴‍♀️

🚨WE ARE LIVE🚨 Please update your Fever Yoga Cycle Strength App asap!
👉🏽the old version will be functioning a few more days (and will most likely be behaving badly😑)
👉🏽our “new” version is still a work in progress! We are learning it too!

👉🏽Remember, you may always schedule classes from the website as well.
👉🏽We are stoked.
💯LETZZ GOOO💯

Unlocking Your Potential: The Power of Nutrition and Fitness

Achieving your fitness goals is a holistic journey, and it all starts with proper nutrition and fitness. Balancing your diet and exercise routine is crucial for long-term success.

Proper nutrition fuels your body for workouts and recovery. Focus on a balanced diet rich in proteins, carbs, and healthy fats.

For more guidance on crafting a nutrition and fitness plan, check out our Pop-Ups every Saturday in October for our Fueling your Health Series. Members are of course on the house 🙏 otherwise we do kindly accept drop ins for $30.
Head to the schedule and sign up. There are only a few spaces open for this week at 11am. Link is in our bio 🙏

💥 Unlimited Month Pass for Only $169! 💥

For just $169, you'll enjoy 30 days of unlimited access to our diverse range of classes, from heart-pounding cardio + cycling sessions to soothing yoga flows and everything in between. We’ve got it all.
We know, we know, a lot of studios claim to have it all, but then may fall short. Once you experience the options at Fever, there is no need to go anywhere else.

Here's the deal:

✨ Save $30: Our Unlimited Month Pass is usually $199, but now you can grab it for just $169, making it easier than ever to join the challenge. Mix + match hot yoga, yoga, barre, cycle, strength training, meditation + more.

👉 Activation on Your First Visit: Your pass will activate on your first visit, giving you the flexibility to start when you're ready.

👫 Share the Joy: You can even buy up to two passes at this low price, so invite a friend or family member to join in on the fun. Working out is always more fun with a bud.

🏆 Bonus: While you're here, consider participating in our annual 31-day challenge happening this October. It's an opportunity to take your fitness journey to the next level and win an Unlimited Membership!
Let’s get it,

LAST DAY TO SAVE! -

LAST DAY TO SAVE! Unlimited Bliss:  Dive into an unlimited world of possibilities with our flagship package. For just $159/month, enjoy unrestricted access to our dynamic classes. From strength training to cardio rides, flexibility to relaxation, the choice is yours. Embrace the freedom to explore different facets o...

Hey, Fever fam! Big news – our Fall Schedule is locked and loaded with fresh changes and awesome additions. 🏋️‍♀️🧘‍♂️

🌅 Fitness Warriors!
Your wish is our command. Say hello to more AM, Noon, and PM options! Whether you're chasing the sunrise or squeezing in a quick lunch sweat, our new time slots have you covered.

🎉 Pop-Up Mania Returns! 🎉
Ready for a poppin' September? 🗓️ Starting next month, Saturdays at 11 a.m. get a major boost with free pop-up classes for members. Not part of the crew yet? Grab a spot for just $30.
⭕️Circle these dates⭕️
🥊 Kickboxing 9.9
🧘 Yoga Sculpt 9.16
🚴‍♀️ Fit + Ride 9.23
💪 Core + More 9.30
🧘‍♀️ Yoga Nidra + Sound Bath 9.24
Membership perk alert! All pop-ups are your gift – no extra charge. 🎁🤝

Let's own this fall together – fresh workouts, cool pop-ups, and the best community vibes. 🙌🍁

🔥 Don't wait any longer! Lock in your fitness journey with Fever Yoga Cycle Strength Studios before it's gone. 🏃‍♀️ Choose the unlimited tier for just $159, giving you boundless access to all our invigorating classes. Opt for the eight-class tier at $127, perfect for a dynamic fitness routine. Or seize the five-class tier at just $94, ensuring a powerful and flexible workout regimen. With the founders' rate promo ending September 1st, this is your moment to embrace wellness, strength, and energy. Join us now and let the transformation begin! Link in bio!💪

💥 Elevate Your Fitness Journey with Our Exclusive Founders Rate! 💥

🏋️‍♀️ Crush your goals with UNLIMITED classes for just $159! 🧘‍♂️ Whether it's indoor cycling, empowering yoga, sizzling hot yoga, or invigorating strength training – we've got it all under one EPIC membership. Say goodbye to multiple memberships and hello to ultimate convenience! 🌟

💪 Level up your routine with the 8 Class Tier at ONLY $127! 🚴‍♀️ Mix it up with a variety of classes to sculpt, stretch, and challenge your body. It's the perfect recipe for fitness success! ⭐

🧘‍♀️ Seeking balance? Grab our 5 Class Tier for just $94! 💃 Unwind with soul-soothing yoga, ignite your energy with cycling, and discover strength you never knew you had. Your wellness journey begins HERE! ✨

🚨 Act NOW to lock in these CRAZY rates before the price hike! ⏳ Don't miss out on being part of our fitness revolution as we expand our offerings to create the ULTIMATE studio experience. 🌆

🌈 Why choose one, when you can have it ALL under our roof?

🫶🏼Ease into the new week with pure relaxation 🫶🏼
🌙 Join us Sunday night at 7PM 8/13 for a soothing Yoga Nidra class with Mariea! Let go and unwind with breathwork, meditation, and the soothing sounds of singing bowls.

Yoga Nidra is a guided relaxation and meditation practice that leads you into a state of deep relaxation while remaining fully awake and conscious. It’s designed to help you access a state of profound rest and rejuvenation by relaxing the body and quieting the mind.

Will you be joining us for this pop up? Lets us know!

🌟 Join us for a week of transformative yoga sessions! 🌿 From August 7th - 13th, we're diving into the world of backbends and heart openers. 🧘‍♀️ Strengthen your body, clear your mind, and elevate your spirit with these empowering poses.

🔥 Physical Benefits: Backbends improve spinal flexibility, enhance posture, and stimulate the nervous system. They also open up the chest, expanding lung capacity and boosting energy flow throughout the body.

🌈 Mental Benefits: Embrace a sense of courage and vulnerability as you open your heart. Backbends can help release tension stored in the upper body, promoting feelings of lightness and emotional release.

✨ Spiritual Benefits: Connect with your inner self and tap into your heart center. Backbends are known to activate the Anahata (heart) chakra, fostering feelings of love, compassion, and self-acceptance.

🧡 Whether you're a seasoned yogi or just starting your journey, these classes are suitable for all levels. Let's come together to unlock the power of backbends and experience the joy of heart-opening poses.

📆 Mark your calendars and join us for this incredible week of transformation. See you on the mat! 🌿🙏

🔥🧘‍♀️🚴‍♂️ Grand Rapids friends! Discover the ultimate fitness experience at Fever Yoga Cycle Strength! 🌟

🌞 INTRO OFFER: 30 DAYS OF UNLIMITED CLASSES for just $79! 🌟

🏋️‍♂️🧘‍♀️🩰 Explore over FIVE modalities under one roof, all included in your membership:

🔥 Hot Yoga - Embrace the heat and flow through invigorating poses.
🚴 Indoor Cycle - Pedal your way to a heart-pumping cardio workout.
🩰 Barre - Sculpt and tone your body with graceful ballet-inspired moves.
💪 Strength Training - Build your muscles and achieve your fitness goals by mixing it up with a variety of dynamic fitness sessions.
🌿 Yoga + Restorative - Find serenity and restore your body and mind in a comfortable, supported environment.
🌟 Experience the convenience of classes throughout the day, starting at 6 a.m., catering to your busy schedule. 🌅🌇

🙌 Elevate your fitness journey with our skilled instructors, top-notch facilities, and a supportive community. 💪🤝

Don't miss this incredible opportunity to try them all! 🌟 Join us for 30 days of unlimited classes for just $79 and feel the transformation firsthand.

📅 Hurry, this offer won't last long! Sign up now and ignite your fitness passion! 🔥💪

www.feverycs.com/intro-offer/

🌿🌟 Welcome to August at FEVER! 🧘‍♀️✨ Each week we will highlight a new category of asana or postures. Our line up kicks off with forward bends.

🌟 Week 1 Theme: FORWARD FOLDS 🙏

Forward folds are more than just physical postures; they hold profound benefits for both body and mind. Here's what you can expect to gain from embracing this introspective practice:

1️⃣ Increased Flexibility: Forward folds target the hamstrings, lower back, and hips, helping to enhance overall flexibility and range of motion.

2️⃣ Relaxed Mind and Body: As we fold forward, we encourage the parasympathetic nervous system's activation, promoting a sense of calm and relaxation.

3️⃣ Deeper Self-Awareness: These postures invite us to turn inward, fostering self-reflection and a greater understanding of our inner landscape.

4️⃣ Emotional Release: Forward folds can help release stored emotions and tension, leaving us feeling lighter and more emotionally balanced.

5️⃣ Improved Posture: Regular practice of forward folds can help correct and alleviate posture-related issues, such as rounded shoulders and tightness in the upper back.

6️⃣ Mind-Body Connection: By focusing on the breath and body alignment during forward folds, we strengthen the connection between mind and body.

🌟 Embrace the power of forward folds this week and discover the strength that comes from gaining awareness within. 🌌💫
Sign up through the link in our profile!

🌿🌟 Welcome to August at FEVER! 🧘‍♀️✨ Each week we will highlight a new category of asana or postures. Our line up kicks off with forward bends.

🌟 Week 1 Theme: FORWARD FOLDS 🙏

Forward folds are more than just physical postures; they hold profound benefits for both body and mind. Here's what you can expect to gain from embracing this introspective practice:

1️⃣ Increased Flexibility: Forward folds target the hamstrings, lower back, and hips, helping to enhance overall flexibility and range of motion.

2️⃣ Relaxed Mind and Body: As we fold forward, we encourage the parasympathetic nervous system's activation, promoting a sense of calm and relaxation.

3️⃣ Deeper Self-Awareness: These postures invite us to turn inward, fostering self-reflection and a greater understanding of our inner landscape.

4️⃣ Emotional Release: Forward folds can help release stored emotions and tension, leaving us feeling lighter and more emotionally balanced.

5️⃣ Improved Posture: Regular practice of forward folds can help correct and alleviate posture-related issues, such as rounded shoulders and tightness in the upper back.

6️⃣ Mind-Body Connection: By focusing on the breath and body alignment during forward folds, we strengthen the connection between mind and body.

🌟 Embrace the power of forward folds this week and discover the strength that comes from gaining awareness within. 🌌💫

Barre is in very high demand at Fever with long waitlists and the exhausting stalking of the schedule to see if you got in!
We know you want + need more! Your wish is our command!

Mon 6A BARRE (50)
Tues 6:15P BARRE (50)
Wed 6:15P BARRE (50)
Thurs 5P BARRE (50)
Thurs 6:15P BARRE (50)
Sat 8A BARRE (50)
Sat 9:30A BARRE (50)

Stay tuned because this is just the beginning of our budding barre schedule. What times would you like to see added for BARRE?
👉Morning?
👉Mid-morning?
👉Noon?
Let us know in the comments 👇👇

💥$10 RAVE RIDE💥
It’s time to SHO UP + GLO UP! This Friday our epic rave ride is happening at 5:45pm. With Megan on the mic and the room decked out in black light, you’re guaranteed to have a blast!
👉🏽There are only a few spots left open to join
👉🏽please arrive early to get painted
👉🏽tix $10
👉🏽teacher:

Since our remodel in 2019 we’ve been working hard to get the word out that we’ve leveled up to include more modalities on top of hot yoga. With our incredible team of cycle, barre, strength trainers and yoga teachers, I honestly couldn’t be more proud.
Now with our signage from Handicap Signs it’s definitely official! Thank you to Rhonda Baker, the historical district and the city of Grand Rapids for helping us through the process and always inspiring to bring our very best to the community!

Chatarunga is famous in the yoga world for two reasons:
1) It’s used frequently as a transition from side to side or from sequence to sequence.
2) The shoulder girdle is the number 1 injury in yoga due to it not being done correctly. Therefore, with constant repetition and incorrect conditioning, it breaks down the rotator cuff.
Let’s take a closer look at chatarunga:
We start in
👉🏽Downward Dog
Cues:
-glue the first finger and thumb along with all 10 knuckles to the mat
- protract your shoulder blades and lock them into the back body (key)
- melt heart to thighs
- lift energetically up on the sit bones as you lower down through heels
-Swipe Right-
👉🏽High plank
Cues:
- puff up in between the shoulder blades
- pull the core in as you draw tailbone down
- press back of thighs up as you press back thru heels
-Swipe Right-
👉🏽Chatarunga
Cues:
- hug elbows into the side body to lower down in one line to a hoover with elbows at 90° in line with shoulders (key: they should graze your ribs as you lower)
-Swipe Right-
👉🏽Upward Dog
Cues:
- press down through tops of feet so thighs hoover
- straighten arms as you peel your heart forward
- draw shoulder blades together and down to expand thru the chest
- chin stays down in line with your spine
👉🏽Land back in DD
🔻BREATHE🔺
Got questions? Need help after class to find your chatty? Let us know! We want to help you stay aligned and safe thru your practice.

Chatarunga is famous in the yoga world for two reasons:
1) It’s used frequently as a transition from side to side or from sequence to sequence.
2) The shoulder girdle is the number 1 injury in yoga due to it not being done correctly. Therefore, with constant repetition and incorrect conditioning, it breaks down the rotator cuff.
Let’s take a closer look at chatarunga:
We start in
👉🏽Downward Dog
Cues:
-glue the first finger and thumb along with all 10 knuckles to the mat
- protract your shoulder blades and lock them into the back body (key)
- melt heart to thighs
- lift energetically up on the sit bones as you lower down through heels
-Swipe Right-
👉🏽High plank
Cues:
- puff up in between the shoulder blades
- pull the core in as you draw tailbone down
- press back of thighs up as you press back thru heels
-Swipe Right-
👉🏽Chatarunga
Cues:
- hug elbows into the side body to lower down in one line to a hoover with elbows at 90° in line with shoulders (key: they should graze your ribs as you lower)
-Swipe Right-
👉🏽Upward Dog
Cues:
- press down through tops of feet so thighs hoover
- straighten arms as you peel your heart forward
- draw shoulder blades together and down to expand thru the chest
- chin stays down in line with your spine
👉🏽Land back in DD
🔻BREATHE🔺
Got questions? Need help after class to find your chatty? Let us know! We want to help you stay aligned and safe thru your practice.

🔺POP-UP 90 min Power Vinyasa (warm)🔻
👉🏽Sat Oct 8th 4-5:30PM
👉🏽FREE for members or $25 Drop-in
👉🏽Space is limited
👉🏽Temp set just above room temperature
Join the owner at YogaFever for a 90 minute all-levels Power Vinyasa warm class. Expect a more in depth, adaptive practice that will include props such as bolsters, blankets, straps and bricks to encourage alignment and support. With proper time and modifications this practice will meet you where you’re at no matter what level you are.
Sign up in advance as spots are limited due to requiring more space around each mat.

🔺NEW $10 Community Slow Flow (hot) Thursday @7:30PM🔻
- All levels community flow set to 99°
- Mat rentals available
- Bring water or purchase water at the front desk
- Sign up on the YogaFever app or website in advance to reserve your spot
- Space is limited

What is alignment and how important is it in yoga?
👉🏽Alignment is anatomical, energetic and directional cues to keep the body strong and safe as we move through our yoga practice.
👉🏽That doesn’t mean alignment is based in rigidity or uniformity. It can be centered on awareness and proprioception; how we hold our bodies in space and time. It should create a stable structure and a curious mind. It’s a relationship we build with our body through our practice with the guidance of a yoga instructor. What works for one may not work for the other.
That being said, one of the greatest gifts a yoga teacher can offer is her adaptable and accessible cues to ensure each individual is moving safely within their own parameters.

👉🏽TIP: Remember, your practice is intuitive. If it doesn’t feel right, don’t do it. Find teachers that guide from a place of compassion, experience and knowledge. Throwing out the names of yoga poses without guiding skillfully in and out is not only unsafe but it’s not teaching yoga.

💥POP-UPS R BACK💥
Fall is around the corner which means we are leveling up our schedule! Join us every weekend for some pretty sweet cardio, strength, + relaxation additions starting after Labor Day.
Always FREE for members. $25 Drop-in all others.

Still considering a membership? We got you!

👉🏽Intro Month $79
👉🏽5 Classes per month $89
👉🏽8 Classes per month $119
👉🏽Unlimited classes per month $150

Join the only spot in town where you can mix + match indoor cycle, hot yoga, strength training, barre, restorative yoga + yin + MORE.
👉🏽DO IT 4 U

👉🏽POP-UP YIN YOGA CHAKRA ACTIVATION
👉🏽Aug 7th 7P - 8:30P
👉🏽Free for members/$25 drop-in all others
👉🏽Space is limited
👉🏽Sign up in advance

💙In this 90 minute class we will nourish, open, and explore the ‘Vishuddha’, the throat chakra. This energy center in the body is associated with communication and connection to the Ether. ‘Vishuddha’, in Sanskrit, means “purification”; by nurturing our throat chakras we create the opportunity to cleanse ourselves of stagnant, non-serving energy relating to all things voice. This can include shifting the way we navigate social interactions, updating our concept of self; removing any negative self-perception, boosting our ability to advocate for ourselves and our community, and finding the cosmic balance between listening and speaking.

💙We will explore fluid movement to loosen the day-to-day tightness, and long holds to aid the release of stored, stagnant energy in the fascia. This class will include sound meditation components like crystal singing bowls, prayer in the form of kirtan, and gentle chanting to increase activation energy toward the throat.

💙Join us in comfortable clothing (wear blue if you want to be festive) with a bottle of water, and anything you would like to add to the collective altar that will preside over the class (crystals, feather, trinket, book, flower, etc). I look forward to sharing space and frequency as we explore our sacred Vishuddha, throat chakra.

We posted this photo of Steven in 2019 during our remodeling phase. He is forever branded on these walls and within our hearts. If you haven’t heard, Steven will be spreading his wings and taking his talents to Denver for his next chapter!! Not only will we be losing a great instructor and photographer but a great friend as well. We want to take this opportunity to thank him for all of his hard work and dedication to this community and team. We will miss him SO MUCH.

Please try to catch his classes this week to say goodbye and give lots and lots of hugs. His last class is this Friday at 4:30 and Saturday morning he is off to the big city.

We love you, Steven Patrick Wadas!!