Lifespa Wellness Center

Balance 🤩

Always remember... 🐝🌷

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Own it!💗🥰😊

Hope springs eternal! 💗

❤

Get "out." 💗🏞🚶‍♂️🚶‍♀️

I'm A Forest-Bathing Researcher & Here's How To Boost The Health Benefits Of Your Next Walk Mindful practices to help you get the most of your time outdoors.

We're wishing you peace, joy, health and love today and always. Merry Christmas!

Relatable 😄

By embracing your imperfections you silently give others permission to embrace theirs.

These actions are not mutually exclusive. 😍

Share your stories, fears, successes and struggles. 🥰

"People start to heal the moment they feel heard." Cheryl Richardson

Welcome to Ps and Q! I've been trying to capture the daily grind of facing the challenges of parenting, productivity and quarantine in the age of COVID. Working, being a parent and a teacher while living in the specter of COVID has been hard on all of us. Hope you'll check out my story and share yours.

https://psandq.com/

I needed this today. Perhaps you do too! 💗

Life hacks: 🥰

HELLO AGAIN!

We're gearing up for returning to work on May 27th! We are so excited to see everyone! While there is no way to maintain the recommended 6-foot distance during a massage session, we are adopting new protocols to lessen the risk of spreading the Corona Virus. Here are some of the changes we've implemented:

Yes! Be kind to you!💗

💗"Behind all your stories is always your mother's story. Because hers is where yours begin."💗
Mitch Albom, For One More Day

When caring is your nature. 💗

Sharing a little of my sister's sidewalk cheer 😊

Massage therapy is an effective method to reduce pain, increase flexibility and improve breathing restrictions caused by this inflammatory condition. 💗

Ankylosing Spondylitis (AS) Prognosis: Symptoms, Statistics and More | Everyday Health The course of ankylosing spondylitis can be hard to predict. Take a look at the different ways AS can affect you and what you can do about it.