Fitness with a View

Balance Exercises - https://mailchi.mp/d162c462dfb6/balance-exercises Balance training exercises are a great way to increase your body's coordination, stability, and strength. Learn more in this week's blog.

Come and try our new location! The FWAV Crescent 1 location has a lot to offer including the infrared sauna. 701 Poinsett Hwy.

Push-up Variations - https://mailchi.mp/028e9dc5b7ef/push-up-variations Whether you're a beginner or more experienced in the gym, these 5 different ways to do push-ups will help you get the most out of your workouts.

Tips To Train Like An Olympian - https://mailchi.mp/24bbdcd5ded5/tips-to-train-like-an-olympian
With the Olympics upon us, have you ever wondered what it takes to be an Olympic athlete? It requires dedication, discipline, and a well rounded approach to fitness. Whether you want to tone up, slim down or add variety to your workouts, we’re bringing you tips to help you “bring home the gold” in your own life!

Benefits of Electrolyte Water - https://mailchi.mp/1f08fcfa818c/benefits-of-electrolyte-water Electrolyte waters are enhanced with charged minerals. Electrolytes may help improve physical performance during exercise or help rehydrate you when you’re sick, among other benefits.

Sometimes you just have to put together the infrared sauna yourself with your wonderful son that volunteered his weekend to help out (thanks Dante). So exciting to have this wonderful modality at Fitness with a View. New location at 701 Poinsett highway opening up August 1st!

Maximize Muscle Recovery - https://mailchi.mp/c165ed831203/maximize-muscle-recovery 15 tips to help you with muscle recovery.

Why Organic Foods Are Better - https://mailchi.mp/079a930a60e9/why-organic-foods-are-better

Do You Gain Weight Lifting? - https://mailchi.mp/eac0c3b2be73/do-you-gain-weight-lifting Resistance training is an essential part of a comprehensive fitness program.

Yoga Poses For Those Who Sit Too Much - https://mailchi.mp/38d07c6d0485/yoga-poses-for-those-who-sit-too-much Counteract the effects of sitting too much with these simple yet effective yoga poses.

Resistance Training Benefits For Seniors - https://mailchi.mp/81e0527288b2/resistance-training-benefits-for-seniors While all exercise provides general health benefits, regular resistance training is one of the quickest ways to achieve specific benefits including seniors.

What Is BMI And Why Does It Matter - https://mailchi.mp/a352e7726a31/what-is-bmi-and-why-does-it-matter What BMI is, why it matters, and how to calculate it.

Tips To Keep Your Nutrition On Track While Traveling - https://mailchi.mp/dc11eba231f7/tips-to-keep-your-nutrition-on-track-while-traveling Maintaining a healthy diet while traveling can be a challenge, but with the right tools and mindset, it's possible to stay on track.

Prioritize Sleep For Muscle Recovery - https://mailchi.mp/8798af4489c1/prioritize-sleep-for-muscle-recovery Sleep is a crucial component of a healthy and active lifestyle, so prioritize it as part of your fitness routine.

Utilize Plyometrics To Target The Core - https://mailchi.mp/4135fe54d3cb/utilize-plyometrics-to-target-the-core Enhance your core strength by incorporating Plyometric exercises in your routine.

Ideas For Pre-Workout Meals - https://mailchi.mp/09bd31acd4da/ideas-for-pre-workout-meals Meal tips to help you get the most out of your workouts.

The Many Benefits of Yoga - https://mailchi.mp/821929a6d5a4/the-many-benefits-of-yoga Yoga is a powerful practice that can provide numerous benefits for both your physical and mental health. Learn more in this week's blog.

How To Improve The Anaerobic Endurance - https://mailchi.mp/08e764eafc5c/how-to-improve-the-anaerobic-endurance If you are looking for a way to increase your anaerobic endurance and improve your overall performance, anaerobic interval training is a great way to do so.

Why It Is Better To Sit On An Exercise Ball At Work - https://mailchi.mp/a6836453f0b8/why-it-is-better-to-sit-on-an-exercise-ball-at-work Get rid of the desk chair and start using a stability ball, your see great benefits!

Carbohydrates and Fats For Muscle Building - https://mailchi.mp/9c25f3fafb81/carbohydrates-and-fats-for-muscle-building Why you need more than protein to build muscle.

Complementary Qigong Class - https://mailchi.mp/25cc0de688fe/complementary-qigong-class Join Jacquelene on Tuesday February 27th at 6pm at the Hartness location for a complementary Qigong class. 1095 Hartness Drive, Greenville.

Learn About New Energy Reflexology - https://mailchi.mp/2f740255f5b7/learn-about-new-energy-reflexology Reflexology works by stimulating a point on the hands, feet, face, or ears that correspond to a specific area of the body. The body is brought into balance through this non-invasive technique which encourages the flow of energy throughout the body. This leads to deep relaxation, and activates the body’s own natural self healing ability.

Keep Track of Your Heart Rate To Help You Lose Weight - https://mailchi.mp/9a7650f1793c/keep-track-of-your-heart-rate-to-help-you-lose-weight Keeping track of your heart rate can help in your weight loss efforts.

Stay Safe When Exercising In The Cold - https://mailchi.mp/cffb20440ba1/stay-safe-when-exercising-in-the-cold Stay safe and fit in the cold winter months.

Passive vs. Active Recovery - https://mailchi.mp/6e3c8b88ac3a/passive-vs-active-recovery Pros and cons to determine whether passive or active stretching is best for you.

We are providing warm workouts on a cool day here at Fitness with a View!