Island Holistic Wellness

Yes it’s good to drink water (if it’s pure) but did you know water alone isn’t the most hydrating substance?

To get your cells to absorb water you drink requires a complex process involving minerals to create a crystalline structure that can be optimally absorbed as cellular hydration.

Today we often eat highly processed foods that are quite dry (and often loaded with salt and sugar.) These foods create a virtual desert in the digestive tract and are extremely dehydrating, which cause us to crave water or other liquids if your body isn’t used to drinking water.

A diet that contains a lot of fruit generally requires less water because fruits are extremely hydrating.

The water within fruit is already contained in a crystalline matrix and is easily absorbed into the body. Eating fruit is especially beneficial first thing in the morning since we often wake somewhat dehydrated.

If you don’t like fruit and drink a lot of water a second option is to add minerals to your water. Minerals help your cells to properly absorb the water you drink and also helps to prevent over-hydration.

As a reminder:
Within the next few months this type of content will be fully migrated over to my Patreon subscribers.

To join: https://www.patreon.com/ElizabethHolisticWellness?utm_campaign=creatorshare_creator

How much time are you spending on social media? Are you consuming content with intention?

New post available on Patreon for paid members here:

https://www.patreon.com/posts/110747571?utm_campaign=postshare_creator

For a limited time:

Deeply discounted pain relief 10 session package. This may be for you if you’re experiencing chronic or acute pain and prefer to avoid narcotics and OTC pain meds.

All therapies are natural, safe and gentle.

To learn more or see if you qualify for this package, schedule a free zoom call today.

https://calendly.com/elizabeth-ihw/free

New business cards just arrived! What do you think?

It’s back to school time and immune support time! Stock up on prevention today.

All supplements available for $5 porch delivery on Grosse Ile (usually same day), pick up (free!) or shipping ($12).

Send us a message for more info. Or shop link in bio/comments.

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All About Liver Health class drops 9/9/24. Join Patreon for all the details:

All About Liver Health Class (Free for Paid Tier) | Elizabeth Holistic Wellness Get more from Elizabeth Holistic Wellness on Patreon

Weight loss is a hot topic, and the medical system has many answers in the form of pharmaceuticals. But what if a pill isn't the answer to the reason (in holistic health we call this the root cause) of your weight gain?

Yes, we all know the advice, "eat less and exercise more," and there is some truth to the efficacy of this. However, what if your issues stem from a deeper problem less affected my diet and exercise? I personally know many people who eat well and exercise and still struggle.

If you'd like to know more about how you can create deep change in your body and heal the imbalances that may be causing weight gain, check, out some of my resources here: https://stan.store/ElizabethP

And stay tuned! Holistic Weight Loss the course will be dropping soon.

P.S. A gentle reminder that I'm transitioning off of this platform in the coming months. Feel free to follow me on Patreon to keep in touch.

@ElizabethP Stan | Linksite

https://www.patreon.com/posts/fascia-release-109346363?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

As I continue my gradual transition to other less restrictive platforms that allow natural health topics to be shared, my Patreon account is now available for subscription.

A few details:

While free content will still be available, the low-cost subscription model of Patreon allows me much more freedom to say what I want to say without worrying about being flagged or taken down.

Let’s be real: you see what you’re meant to see on most platforms and you have less control than you might think. With close to 1000 followers here it’s rare posts are shown to more than 20-30 folks.

Patreon allows me to put out free content and also gives me the option of accepting subscribers.

As a subscriber you will be first in line for everything I offer and more:

-a monthly live q&a

-free tutorials, recipes and naturopathic/herbal wisdom

-behind the scenes access to all the things

For now I’m offering only one tier, a very affordable $5/month. In the future I expect to increase the variety of offers available.

I hope you’ll join me over on Patreon, whether it’s as a free option or an upgraded full access subscription.

https://www.patreon.com/ElizabethHolisticWellness?utm_campaign=creatorshare_creator

In the first installment towards longer-form content and deep dives into all things health, wellness and holistic, please join me for my first interview. A direct link is going out to email subscribers tomorrow morning.

Please remember to keep in touch via email as I am in the process of gradually transitioning off of these platforms.

Island Holistic Wellness Traditional Naturopathic Medicine | Herbs | Nutrition | Reiki | Alternative Health | Remedies | PEMF + Red Light Therapy

Keep in touch!
https://mailchi.mp/elizabethpemberton.com/island-holistic-wellness

Check out our new branding rollout! What do you think? New products and services coming soon. Please stay posted!

If diet and exercise alone isn’t working, you may need to balance hormones, address nutrient deficiencies or trauma.

Naturopathic solutions address the ROOT CAUSE of health problems. Early stages of even chronic disease can heal given the proper conditions.

Traditional Naturopathy can help with many things, but it excels in the recovery of health BEFORE chronic conditions set in.

Digestive issues?
Unending fatigue?
Anxiety/depression?
Headaches?

These conditions can be HEALED by bringing balance back to the body.

Don’t cover up your health problems—get to the root cause and allow your body to heal naturally.

Image credit: collective consciousness

Traditional Naturopathy can help with many things, but it excels in the recovery of health BEFORE chronic conditions set in.

Digestive issues?
Unending fatigue?
Anxiety/depression?
Headaches?

These conditions can be HEALED by bringing balance back to the body.

Don’t cover up your health problems—get to the root cause and allow your body to heal naturally.

Ready to dive in to root cause health and begin to heal dis-ease? Schedule a free new client session to make sure we are a good fit.

Link in bio to schedule your free new client mini session.

Are we still seeing clients? YES! New clients please schedule a free zoom mini-session (link below).
Existing clients send a message or email for your scheduling link.