The Stress Management Institute for Health and Fitness Professionals

The Stress Management Institute for Health and Fitness Professionals is excited to announce our partnership with the MedeXN Fitness Institute! MedeXN is a preferred partner that delivers medical-based fitness courses to the health and wellness industry. We are excited to offer the Natural Nutrition Coach course on our website. You can check out the free course preview by clicking on the link below!
https://upbeat-pioneer-2388.ck.page/3005c5437c
For more information click on the link below!
https://medexn.teachable.com/?affcode=455858_x_1mqqfv

"We know that people who work nontraditional work hours develop metabolic abnormalities like impaired fasting glucose, which can lead to diabetes."

Working Late Nights May Increase Your Risk of AFib According to a new study, people who work night shifts have a 12 percent higher risk of atrial fibrillation (AFib), an irregular heart rate, compared to those who worked during the day.

Summer Strawberry Bruschetta Recipe: This Strawberry Brie Bruschetta Recipe Is Healthy & Refreshing | Appetizers | 30Seconds Food

Summer Strawberry Bruschetta Recipe: This Strawberry Brie Bruschetta Recipe Is Healthy & Refreshing | Appetizers | 30Seconds Food On a trip to Sacramento, California, we enjoyed a refreshing strawberry bruschetta appetizer at a downtown winery. This is my take on that restaurant's healthy bruschetta recipe that can be served warm or cold. Cuisine: American Prep Time: 5 minutes Cook Time: 1 to 3 minutes Total Time: 6 to 8...

Researchers at Monash University find that essential oils are good for your health and mood!

Essential Oils Can Be Beneficial for Your Health and Mood - Neuroscience News Researchers report essential oils may help improve mood and symptoms in those with anxiety and depression due to anti-oxidant effects on the brain.

We are excited to announce that Dr. Arathi Rao will be speaking at Elevate World Fitness Summit/Retreat!

Aerobic exercise effectively reduces ambulatory BP in resistant hypertension patients: JAMA fitness

Aerobic exercise effectively reduces ambulatory BP in resistant hypertension patients: JAMA Portugal: A 12-week aerobic exercise reduced office systolic BP and 24-hour and daytime ambulatory BP in patients with resistant hypertension, showed results from a recent study JAMA Cardiology....

Free online aromatherapy course!

Ready to learn more about the therapeutic properties of essential oils?
Whether you’re brand new to aromatherapy or looking to expand your knowledge with science-based information you can trust, our introduction course is the perfect place to begin, and it’s 100% free!

This course is perfect for you if:
You’ve been experimenting with using essential oils and want to .gain a deeper understanding of how they work
You’d like to learn to make luxurious, all-natural body care
productsYou want to make sure you understand essential oil safety
guidelines
Y.ou’d like to use essential oils to build a healthy, natural lifestyle

Click on the link below to register!
https://www.aromahead.com/courses/introduction-essential-oils?ref=robynkade1

Ultra-Processed Foods Linked to Higher Risk of IBD, Study Finds | Everyday Health

Ultra-Processed Foods Linked to Higher Risk of IBD, Study Finds | Everyday Health A new study found that a higher intake of ultra-processed foods is associated with a higher risk of IBD.

Become a Mind/Body Fitness Practitioner today! Learn how to work with individuals who have acute, severe, or chronic stress by understanding the physiology of stress and how to create mind/body programs. We educate you on 35 different health conditions and give you the knowledge and tools to work with your clients. Check out our website at: http://www.mindbodyspecialist.com

This easy turkey skillet dinner is perfect for meal prep.

Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato This quick, one-pot Ground Turkey Skillet with zucchini, corn, tomatoes, and black beans is great for weeknight dinner or meal prep!

The goal is to eat foods that reduce inflammation in your body, thus reducing cortisol levels.

Eat These Foods to Reduce Stress and Anxiety A dietitian weighs in on foods to lower your cortisol levels

Come join us at Elevate World Fitness Summit/Retreat! More information in our bio.

5 Benefits of Zucchini and How to Enjoy the Low-Cal Summer Veggie | Livestrong.com

5 Benefits of Zucchini and How to Enjoy the Low-Cal Summer Veggie | Livestrong.com Read all about zucchini nutrition and health benefits, and once you've stocked up on the summer vegetable, try our zucchini recipes and prep tips.

Stress can take the form of physical pain—full stop.

Breathing Techniques to Alleviate Muscular and Joint Pain | Well+Good These two breathing techniques for pain release can help minimize and alleviate any muscular or joint pain you may be experiencing.

Our annual mind/body medical fitness based conference will be virtual. It will be from October 22nd to October 25th 2021. Registration will be opening soon!

We are finding out how important exercise is when it comes to Covid. Just thirty minutes a day yields benefits.

Save The Date:

October 22nd, 23rd, 24th, and 25th!

The Stress Management Institute for Health and Fitness Professionals will be holding our 1st annual fitness conference. More information coming soon!

Choose a specialty and become a Mind/Body Fitness Practitioner today! Courses just updated for 2021.

Mind/Body Medicine Specialist
Holistic Group Fitness Instructor
Holistic Stress Management Consultant