B3 Physical Therapy

One on one, individualized physical therapy in a relaxed environment.
* Rehabilitation
* Injury pre

Our treatments are one-on-one in a low key environment and include the following:

Manual Therapy Techniques
Therapeutic modalities
KinesioTaping
Post Surgical Rehabilitation
Vestibular Rehabilitation
Balance and Gait Training
Rehabilitation after an injury
Acute/Chronic pain management
Maintenance and Wellness programs
Individualized Home Exercise Programs

** Medicare Accepted

08/07/2024

🌟 New Student Alert 🌟 Welcome, Kailey! 🌟

We are thrilled to have Kailey Kinsley join the B3 team as our newest NSU DPT student!

We are excited to have her here for her clinical rotation and to see her develop! Kailey joins our clinic with new insights, energy, and a desire to help others. Our group is excited to pass on our knowledge and serve as her mentor! We are proud to be a part of her exciting new journey towards being an incredible physical therapist.
Come celebrate Kailey’s arrival to B3 Physical Therapy with us! We are eager to watch what she achieves and how her commitment to hard work and dedication inspires our team!

02/05/2024

⭐️NEW HIRE ALERT!!!⭐️

We are super excited to introduce the newest member of our B3 family, Dr. Adam Goltra! Recently relocating from Colorado, Dr. Goltra brings a wealth of experience and passion to our team!

Dr. Adam has been practicing for 8 years and specializes in outpatient orthopedics. He enjoys the variety this realm of physical therapy provides for treating patients of all age groups and activity levels. Adam is originally from Southeast Kansas and received his doctorate of physical therapy at Wichita State University in 2016.

Adam has an active lifestyle and grew up playing multiple sports. He genuinely understands the difficulty and frustration pain and injuries cause as they limit your potential to live life to the fullest.

The reason he chose physical therapy for a career is because the current healthcare model is flawed and has many broken parts which are unable to provide true patient centered healthcare. He believes quality physical therapy is, and should be, a main leader in healthcare, especially in outpatient orthopedics, because we have the unique ability to understand and see a patient’s entire care from their most vulnerable to their full potential.

Adam has a strong passion for treating patients with chronic pain, post surgery, sports rehab, dizziness/vertigo, and general orthopedic issues. Adam is an avid sports fan and when not in the clinic he enjoys spending his free time fishing, hiking, golfing, playing sports, working out, spending time with family, volunteering, and reading.

Join us in welcoming Dr. Adam Goltra to the B3 team! We’re overjoyed to have him on board as we continue to provide exceptional care to our community!! 🎉🎉

25/12/2023

Merry Christmas! 🎄🎁

08/12/2023

In a season of blessings, you’re one of mine! Wishing you and your family peace and light. 🕎

20/10/2023

Humble brag!

15/09/2023

We wish you and your loved ones a very sweet, healthy and happy Rosh Hashanah! Let’s make this year even better than the last!

21/08/2023

💪 New Hire Alert 🚨

Dr. Ryan Shipley is our newest Physical Therapist at B3 in Hallandale, FL.

Dr. Shipley earned his Doctor of Physical Therapy degree from Nova Southeastern University in Davie, FL. He is also a member of the National Strength and Conditioning Association and a Certified Strength and Conditioning Specialist.

Ryan’s family roots are in the Florida Keys, but his childhood took place in a small town in Southern Illinois after his parents decided to move to the Midwest. While growing up in a small town, Ryan participated in football, cross-country, basketball, track & field, and baseball. After graduating from high school, Ryan moved on to Southern Illinois University - Edwardsville to pursue a bachelor's degree in Exercise Science.

Ryan was first introduced to physical therapy after suffering several ankle injuries during high school sporting events, and also while recovering from a fractured forearm which required surgical repair. While practicing physical therapy, Ryan emphasizes providing patient centered care and improving overall wellness to help his patients live life forward. Ryan is especially interested in treating sport related injuries and post-surgical patients.

When not at work, Ryan enjoys traveling back to the Florida Keys to spend time with his family and friends. Ryan also enjoys fishing, golfing, and spending time with his Siberian Husky, “Nova.”

Please help us in welcoming Dr. Ryan Shipley to our B3 Family!

29/05/2023

This Memorial Day, we honor all who gave their lives serving our wonderful country. We’re thinking of those who have lost someone they love. Thank you for your ultimate sacrifice!

05/04/2023

May Passover bring with it joy, peace and good health to you, your friends and loved ones this season!

29/03/2023

Therapist Spotlight 🎉

If you’re in need of physical therapy reach out to us at 786-763-2272 or at B3PT.com

Also don’t forget about our B3 Club Membership where you can find our pain solution videos, exercise classes and much more!

Register for FREE by clicking the link in our bio!

18/01/2023

Happy dance! 🎉

25/12/2022

From all of us at B3, we wish you a very merry Christmas! 🎄

28/10/2022

We're excited to announce our newest PT, Cassie Slate! 🎉

She brings a variety of experience and energy to the B3 team and we're grateful to have her on board!

Cassie grew up in Wilmington, North Carolina and graduated from the University of North Carolina at Asheville with a bachelor’s degree in Biology. She then decided to pursue graduate school and completed her Physical Therapy degree in Spain at the University of Las Palmas de Gran Canaria.

She has spent the last 10 years working, studying, and traveling. Her healthcare related experience includes working as a Certified Nursing Assistant in a rehabilitation hospital and various skilled nursing facilities in the US and working as a Physical Therapy intern at two public hospitals and three private clinics in Spain. She has had the opportunity to work with patients of varying ages, cultures and presentations in a variety of settings. She is a 500-hour certified yoga teacher from the Asheville Yoga Center and has taught private beginner classes and group senior classes. She is currently enrolled in an Ayurvedic wellness counseling program and plans to become a certified counselor.

In her free time, Cassie enjoys baking bread, practicing various movement activities such as yoga, CrossFit and Animal Flow and she never says no to an opportunity to hop on a plane and travel!

Welcome Cassie! For so many reasons, we are thrilled you've decided to join us!

14/10/2022

She’s having a girl! Congrats to Dr. Ginny 👧💗

22/09/2022

Class Appreciation!

This message was from one of our class members after this past Wednesday’s strength and mobility class. We love it when our members are moving and feeling better!

Remember we have our FREE virtual strength and mobility class every Wednesday at 9:00 am. You can sign up by going to B3PT.com or clicking the link in our bio.

You can also SUBSCRIBE to our YouTube channel for more content by clicking the link in our bio!

And don’t forget about our B3 Club Membership where you can find our pain solution videos, exercise classes and much more!

Register for FREE by clicking the link in our bio!

12/09/2022

🥳 100 SUBSCRIBERS!! 🥳

Thank you to everyone that has subscribed to our YouTube channel! We really appreciate every one of you for watching and supporting us as we have been posting videos. We wouldn’t be able to do this without you guys!

If you’re not subscribed yet, please go over to our YouTube channel by clicking the link in the bio or searching Cara Giusti on YouTube and click the SUBSCRIBE button. We will be updating our channel regularly with new videos to help you improve the way you move and feel!

Also don’t forget about our B3 Club Membership where you can find our pain solution videos, exercise classes and much more!

Register for FREE by clicking the link in our bio!

12/08/2022

We’re so happy our new poster arrived today and to have this beautiful message in our waiting room!! Thank you for your innovation behind this communication to our patients! 😀

26/07/2022

🔥 GLUTE BURNER 🔥

This side-lying leg lift against the wall is my new favorite glute exercise!

You might be using your hamstrings instead of your glutes during bridges or hip thrusts and this exercise will target strengthening your glutes.

Start by lying on your left side against a wall. Press your right heel against the wall then raise and lower your leg 10 times while maintaining contact with the wall. Make sure to keep your toes pointed forward when lifting. To progress this exercise, move further away from the wall while keeping your heel against the wall. Complete 10 on each side.

SUBSCRIBE to our YouTube channel to find this exercise and many more by clicking the link in our bio!

Also don’t forget about our B3 Club Membership where you can find our pain solution videos, exercise classes and much more!

Register for FREE by clicking the link in our bio!

22/06/2022

Bye Bye Bunions!

Here are 5 things to wear and do to help prevent and decrease the formation of bunions!

1️⃣ Toe Socks: these will allow you to move your toes freely and not smash them together.

2️⃣ Toe Spacers: these will help keep proper space and alignment between your toes.

3️⃣ Functional Footwear: shoes like allow your feet and toes to move freely with more space instead of being restricted by too much cushion.

4️⃣ Band Holds: put a band around both big toes and separate your feet. Hold 1-2 minutes as tolerated.

5️⃣ Band Lifts: with the band around the big toes, lift only the big toes and hold 5 seconds. Repeat 10-15 times.

SUBSCRIBE to our YouTube channel for more content by clicking the link in our bio!

Also don’t forget about our B3 Club Membership where you can find our pain solution videos, exercise classes and much more!

08/05/2022

To all moms here and gone, especially the women who mother and have mothered the B3 family. You are the greatest! 🌷

28/04/2022

🔥 LEVEL 2 BACK EXERCISES

Here are 3 level 2 exercises to improve mobility and strength throughout your back!

1️⃣ Brettzel - Extend the right leg and bring the left knee across your body. Hold the left knee down with your right hand and then bend the right knee to hold the foot with your left hand. Try to rotate your torso to the left. Hold for 60 seconds each side and breathe.

2️⃣ Lumbar Lock TSpine Rotation - Start on all fours then shift back to your heels. Bring the right elbow to the knee and left hand behind your head. Rotate down and up. Complete between 10-15 times on each side.

3️⃣ Side Planks - Start on your left side with the elbow bent under the shoulder. With the knees bent, lift your hips and drive them forward. Extend the top leg and hold for 10 seconds. Complete 10 on each side.

⏳ Get access to tons of FREE exercises and this FULL level 2 back training video and much more on the B3 Club Membership.

18/03/2022

Carpal Tunnel 🚨 save your wrists from all that texting with these simple stretches!

1️⃣ Wrist Circles & Flex/Ext - clasp hands together and slowly make make big circles. Then flex and extend the wrists.

2️⃣ Tabletop Knuckles to Flat - in the tabletop position, start with your fingers down on the floor. Then try to flatten the back of your hand on the floor. Repeat for 1 minute.

3️⃣ Tabletop Side to Side - with the back of your hand flat on the floor, shift side to side for 1 minute.

4️⃣ Wrist Extension Stretch - put your palms flat on the ground with your fingers facing your body. Hold the position or slowly lean forward and backward for more of a stretch.

⏳ Get access to this FULL wrist pain solution video and much more on the B3 Club Membership ➡ https://www.b3pt.com/membership-signup/

SUBSCRIBE to our YouTube Channel for more videos! ➡ https://m.youtube.com/channel/UCCDPpe1omT0VAQFZCvz-OfA

19/02/2022

KNEE PAIN SOLUTION

💥 One in four adults suffer from chronic knee pain with osteoarthritis being one of the leading causes. Research shows that improving strength and mobility throughout the core, hips and legs can reduce the chances of needing a knee replacement.

📝 In this video, you will learn how to assess the key players of the knee and exercises to help you solve your knee pain and improve strength and mobility throughout your knees.

⏳ Get access to this FULL knee pain solution video and much more on the B3 Club Membership.

Register for FREE by clicking the link in bio or here ➡ https://www.b3pt.com/membership-signup/

19/02/2022

12/02/2022

HIP PAIN SOLUTION

💥 Hip pain is common in adults and often causes functional disability. Among adults who play sports, the incidence of chronic hip pain is 30 to 40 percent; among all adults over 60, the incidence of hip pain is 12 to 15 percent.

📝 In this video, you will learn how to assess the key players of the hip and exercises to help you solve your hip pain and improve strength and mobility throughout your hip.

⏳ Get access to this FULL low back pain solution video and much more on the B3 Club Membership.

Register for FREE by clicking the link in our bio or here ➡ https://www.b3pt.com/membership-signup/

11/02/2022

🔥 Shoulder pain is one of the most common complaints we see at the clinic! Swipe to see 4 exercises that can help relieve some of that pain!

1️⃣ Pec Massage w/ Hand or Ball:
Rub hand along the chest muscle (pec muscle) for about 30 seconds to prepare muscle for stretching. You can also use a ball to apply more pressure. Find tender spots along the pec muscle and spend a little extra time on them.

2️⃣ Wall Pec Stretch:
In a doorway bring your right leg forward, and right arm back. Make sure to keep your shoulder blade into the spine and only reach as far as you can tolerate. Rotate away to feel the stretch and don’t do more than you can tolerate. If you’re feeling any numbness or tingling into your arm or hand, then slide your hand down to see if it improves. Hold for 5 breaths or 1 minute on each side.

3️⃣ Open Books:
This exercise will help you develop better flexibility throughout your pec muscles, upper spine, rib cage and overall shoulder joints. Lie on your side with your knees bent and your hands extended out in front of you. Keeping your knees in contact with the ground, try to rotate your top arm all the way across your body. Try to touch your forearm to the ground, keeping your arm at chest level. Inhale when you reach forward and exhale through the turn. Repeat 10 times on both sides.

4️⃣Child's Pose Lifts:
Sit into Child's Pose and place a folded pillow on your lap and lean over the pillow. Extend your arms over head. Start by rotating the hand so your thumb is pointing up and then lift the hand off the floor for a few seconds. Lower the hand and then try on the other arm. Alternate between right and left for about 1 minute.

⏳ Get access to this FULL level 1 shoulder mobility and strength video and much more on the B3 Club Membership.

Register for FREE by clicking the link in our bio or here ➡ https://www.b3pt.com/membership-signup/

02/02/2022

LOW BACK PAIN SOLUTION

💥 Back pain affects almost everyone at some point in their lives and it is the number 1 reason people visit healthcare professionals.

📝 You will learn the most common causes, how to assess your back with 4 quick and easy movement patterns followed by 5 exercises to help you improve your back pain, strength and mobility.

⏳ Get access to this FULL low back pain solution video and much more on the B3 Club Membership.

Register for FREE here ➡ https://www.b3pt.com/membership-signup/

01/02/2022

SHOULDER PAIN SOLUTION

💥 Shoulder pain is the 2nd most common pain complaint I see! In this video, we’re going to talk about shoulder pain and what might be causing it and how to get rid of it.

📝 You will learn the most common cause, how to assess your shoulder with 3 quick and easy movement patterns followed by 5 exercises to help you improve your shoulder pain, strength and mobility.

⏳ Get access to this FULL shoulder pain solution video and much more on the B3 Club Membership.

Register for free here ➡ https://www.b3pt.com/membership-signup/