Strengths and Solutions

Do you notice how easy it is to be bogged down by a single negative experience despite countless positive ones? It's called the 'negativity bias' and it's hardwired into our brains.

But guess what? We have the power to shift our focus! With mindfulness, awareness of positive psychology, and a circle of supportive friends, we can keep this bias at bay and enjoy a happier, balanced emotional life.

Cheers to overcoming the negativity and finding joy in life's roller coaster ride! Always remember, a little positivity can go a long way in making our world brighter!

🎯 Strengths and Solutions | Expert Mental Health Therapy and Psychological Testing in Florida and Beyond.

☎️ | Contact us at 954-399-0441 or explore the link in our bio!

You know what's tough? Knowing that variations in depression symptoms can lead to underdiagnosis and missed care. It's a tough reality, but as the founder of Strengths and Solutions, I'm all in to make a change.

With depression symptoms manifesting in different ways, we need to be alert and understanding. My mission is to heal and advocate for everyone, especially minority communities who often face disparities in care. Offering therapy for anxiety, depression, stress, and assessments for learning disabilities, ADHD, and giftedness, I'm ready to help bridge the gap. Let's start a conversation about inclusive mental health support and ensure no one gets left behind.

🎯 Strengths and Solutions | Expert Mental Health Therapy and Psychological Testing in Florida and Beyond.

☎️ | Contact us at 954-399-0441 or visit the link!
https://vist.ly/36ect

🌟Every single person deserves reliable mental health care, no matter the circumstances. Telehealth ensures that consistent therapy fits seamlessly into your busy life, wherever you are!💫 Ready to experience stress-free scheduling and comforting therapy in the coziest place you know?

In the rich soil of the Black community, nurturing the mental well-being of our young ones is crucial, fostering a foundation for them to blossom into confident individuals.

Let's create a supportive environment where every child, especially Black girls, can thrive emotionally and mentally, contributing their unique brilliance to the world. 👧🏿✨

🎯 Strengths and Solutions | Expert Mental Health Therapy and Psychological Testing in Florida and Beyond.

☎️ | Contact us at 954-399-0441 or click on the link!
https://vist.ly/352mx

It's teamwork that makes the dream work.🤝🏿 Let's collaborate to steer your journey towards mental strength and emotional well-being. Remember, your steps matter and we're here to support you with every stride. Call us today for an immediate consultation.

Mental health isn't a privilege reserved for a select few; it's a right for every individual, irrespective of age or status. Strengths and Solutions proudly champions inclusivity, offering expert solutions designed to meet the diverse mental health needs of our community.

Whether you're a student, a professional, a parent, or a retiree, our comprehensive approach ensures that mental well-being is accessible to all. Take the affirmative step towards a healthier, happier you—book a consultation with us today! 💪🏿

🎯 Strengths and Solutions | Expert Mental Health Therapy and Psychological Testing in Florida and Beyond.

☎️ | Contact us at 954-399-0441 or follow the link!
https://vist.ly/35kr9

Meet our devoted team! Each member brings their distinct experiences and insights to uplift and empower the Black community. Together, we commit to making a difference, bolstering minds and reshaping lives. Let your journey of transformation begin with us.

Get to know the individuals walking with you on your path towards wellness. 🌟 Schedule your consultation with us today!

🎯 Strengths and Solutions | Expert Mental Health Therapy and Psychological Testing in Florida and Beyond.

☎️ | Contact us at 954-399-0441 or open the link!
https://vist.ly/353uu

We celebrate the diversity of our community, appreciating the unique beauty and strength of every path.

Schedule a session with us today—every mind deserves to feel well and cherished! 🎉🤎

Times of change can be challenging, yet they teach us so much. Even when friendships end, carry the lessons forward. Acknowledge your feelings, practice self-care, and never forget you're part of a supportive community. Hardships often lead us to personal growth and stronger relationships. Keep growing! 🙏🏾🍃

🎯 Strengths and Solutions | Expert Mental Health Therapy and Psychological Testing in Florida and Beyond.

☎️ | Contact us at 954-399-0441 or explore the link!
https://vist.ly/34nci

Swipe along and say hello to our dedicated team at Strengths and Solutions! We believe in mental health care that respects our powerful cultural roots. We're here to support you in your battles, to celebrate your victories, and to guide you towards a fulfilling life. Get in touch with us today for a consultation - we're only a chat away! Together we can build resilience and shape futures. 💫

At the heart of our children's futures, lies their potential. 🚀 Understanding how they perform, think, and behave can make a world of difference. We're here to help decode those patterns, paving a pathway for them to navigate with confidence. 💪🏿

Through our psychological tests, we can identify developmental milestones and mental health conditions, 🧩 emphasizing the need for necessary assistance and support.

So let's move forward together, 👫🏿book your consultation now, and let's invest in our kids' futures!

🎯 Strengths and Solutions | Expert Mental Health Therapy and Psychological Testing in Florida and Beyond.

☎️ | Contact us at 954-399-0441 or go to the link!
https://vist.ly/34759

Let this serve as a gentle reminder that self-care is not a one-time event but a continuous practice. By nurturing our mental health with intention and dedication, we lay the foundation for a fulfilling and harmonious life. Let every step forward be a celebration of resilience and self-love. 🌿💖

“I am stronger than my struggles” 💪🏿 - it's statements like these that can resonate within us, guiding our paths towards peace and resilience. Seeking meditations for strength, forgiveness, acceptance, or self-esteem will not only help clear your mind but also enable you to foster a deeper connection with yourself.

Personalize your meditative experience 🎧 by using nature sounds, calming music, or affirmations that speak deeply to you.

Don’t feel discouraged if a particular method doesn’t click; keep exploring, 🔍and we are here to guide you in case you need assistance.

🎯 Strengths and Solutions | Expert Mental Health Therapy and Psychological Testing in Florida and Beyond.

☎️ | Contact us at 954-399-0441 or access the link!
https://vist.ly/33kz3

👥 In a world that often leaves you unheard, our team hears you.

We offer tailored services, understanding, availability, and a supportive connection. Get in touch today to collaborate on your path to wellness.

Visit the link! https://vist.ly/339ng

You deserve a mental health experience that understands and cherishes your unique identity – and we're here to help. 🤎

Strengths & Solutions is committed to providing culturally-sensitive therapy sessions that cater to Black women of all ages. 🌸📚 With quick availability and multiple insurance compatibility, your mental health journey has never been more accessible.

Drop us a message, and let's make your well-being a priority. 📩

🎯 Strengths and Solutions | Expert Mental Health Therapy and Psychological Testing in Florida and Beyond.

☎️ | Contact us at 954-399-0441 or click the link in our bio for more info!

As we near the end of Mental Health Awareness Month, here are some photos of last month’s love enhancing summit for Black women. Over lunch and bubbly, we created a safe space to talk self-love, boundaries, resolution, and forgiveness. A huge thank you to Dr. Aminata .amicisee for putting on such an inspiring, thoughtful event and Dr. Michelle for being such a lively, welcoming co-facilitator. Thank you also to all the participants; your presence was energetic and renewing! Until next time; take such amazing self-care :)

What’s your self-care plan for this week? Month? Year? If you don’t have one, how about scheduling a time this week or next to brainstorm what it can be?

There’s something about being out in nature that gives the perfect energy you need to just breathe and reflect. If the current climate where you live permits you to do so, take that walk, even if it’s just ten minutes! Your body and mind will so appreciate it.

Please, I beg you; if you are seeking academic accommodations for an upcoming semester or standardized exam (whether for yourself or your child), do not wait until the last minute. I cannot tell you how many times I get calls from potential clients looking for accommodations only to tell me their deadline is in like … two weeks! Y’all. A full psychological or psychoeducational assessment can take about a month. It‘s a thorough process because these schools and standardized exams don’t want to give accommodations out to just anybody. They want full evidence that you really meet criteria, and that can’t be proven in just a one hour appointment. As soon as you know you may need accommodations, start making the calls to your local psychologists. A lot of us also have waiting lists for assessment appointments, so please contact early and get this out of the way! You do not want the last minute stress of trying to get this process completed just before the deadline at the same time that you’re trying to prepare your mind for a full school year or the biggest exam of your life.

At Strengths and Solutions, we test for ADHD, learning disorders, giftedness, anxiety, depression, and other mental health disorders that qualify for accommodations in school and standardized exams. Use the link in our bio to schedule a free consultation to learn more.

I often encourage my clients to write down how they’re feeling. This simple act can feel so releasing of everything you’re holding inside, especially if you don’t feel you have anyone to talk about it and need some form of an outlet. Sometimes we just need to let it out! Grab that notebook and pen, and just vent! Or use it as a form of reflection; whatever you need, that journal (or notes app on your phone) will always be there when you need it.

Last couple days to register, hope to see you there!

A love enhancing women’s summit. Designed and curated by Black mental health experts. Register today! 🧡

Join me and .amicisse for an IG live chat about how the film industry and social media have influenced our romantic relationships and subsequently, how can we set realistic goals for sustained and committed pairings?

Honestly, I don’t know what this meal is but it looks goooood and gives me all the feels A good meal is absolutely a form of self-care (and maybe the one I like most lol). Don’t be scared to order delivery from your favorite restaurant or get dressed up for a fancy meal at a five-star establishment. Looking to save? That’s fine too! Put some extra love into your homecooked meals this week. Find a new recipe (hello Pinterest!) and enjoy every single bite. Your body will thank you 🧡

Have you shown yourself self-love today?

If not, what’s stopping you?

When’s the last time you got vulnerable with a friend? As much as we love our friends, it can feel tough sometimes to get truly vulnerable with them. The release and support you can receive from it though is so worth working through the discomfort.

Your friends are your friends for a reason. They’re there to support you; lean into that support. They’re there to remind you you’re loved; embrace how amazing that feels to be so valued. They’re there to help you learn more about life; enjoy that learning and the many ways in which it can help you to grow.

I am loving iPhone’s Focus update! I sat down one day and set up all my focus/do not disturb settings and have been in the zone since! There’s some times of the day where I just don’t want to be bothered or where I really need to focus on work or me! This feature helps to get that automatically set into your day without a second thought. Have you enabled this setting yet? How has it served you so far?