Silverman & Associates

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Tuesday April 21 at 4:00 PM I will be facilitating a recovery group on Anger & Emotions. If you would like to attend on Zoom thru Hope for Recovery NH. If you would like to attend thru zoom, Join Zoom Meeting at https://zoom.us/j/98644225022, Meeting ID: 986 4422 5022. You will be invited to join by :[email protected].
We will focus on how to understand and manage major emotions-sadness, anger,anxiety and worry,sadness/depression. Thanks! Rick Silverman

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Careers and the world of jobs can be difficult .Finding a niche can be hard .An assessment of one's abilities, personality, occupational dreams, and values is a helpful place to begin. Both passions and abilities are central to the search.If you would like help with this, email me at [email protected].

Unfortunately the Pro Bono Counseling Project is not offering services in New England..

I have had a thought lately that the USA is becoming a country of the haves and the have nots. Furthermore, our corporations too often reward the upper echelons and not the rank and file proportionally. The union -management divide found here in this country echoes the haves vs. have- nots and encourages us vs. them thinking instead of working together toward common goals. New ideas in Washington are hard to come by as government is dominated by too many older individuals who don't have truly innovative ideas. What if we mandated large and medium size corporations into sharing their profits with their employees and not just their upper echelon managers and officers and shareholders? I think we may be able to create more responsive and ethical companies... What do you think?

Recent research indicates that chronic stress can actually change the human brain so that it becomes more emotional and less adept at thinking and problem-solving! If you are chronically stressed consider increasing your supports and access to professional help!🤔🤔

Asking for help rather than demanding it usually works out far better in the long run!

.Anger eats you up inside, including your gastrointestinal tract,your liver,cholesterolt levels,can affect your arteries and even your heart, especially when it is intense and chronic!

Take five minutes to write down what is important to you in life. Then read it and allow your values to help 😊organize your day!

Some keys to better mental health: 1) Exercise, 2)Eat healthy foods,3)Gratitude is an important attitude to cultivate, 3) Self- acceptance as well as realistic appreciation of one's shortcomings and strengths, 4) Self awareness of one's emotional life and creative expression of emotions. That's enough for one day!

Can perfection be possible in human beings? Who said "sin boldly"(hint he was a religious figure}? Why would anyone say that?

Use of your device or computer late at night interferes with sleep and may lead to problems with concentration and mood.

This year challenges us all to find a greater understanding and acceptance of others! The "weapons" of peace require patience and compassion! Let's grow in these capacities!

HOLISTIC PSYCHOTHERAPY http://dlvr.it/40dQC2

Biomedical model starting to be replaced by Biopsychosocial model http://dlvr.it/40J1dH

Crystal Ball http://dlvr.it/3qnNJb

Important information about the LADC evaluation http://dlvr.it/3fcCbX

Everything you need to know about a LADC evaluation http://dlvr.it/3fQJnS

Rethinking Drinking http://dlvr.it/3WwD90

What to do when you think your teen is using drugs. http://dlvr.it/3WklqN

Are you or a loved drinking too much? http://dlvr.it/3WWb1M

My inspiration for joining the professional staff of Silverman & Associates http://dlvr.it/3WG9cS

Why Psychotherapy is Really Needed: Reflections on Building a Spiritually Fulfilling Life http://dlvr.it/3W0NYL

Love: An Existential Commitment and Process http://dlvr.it/3VkTyR

On Being in Love and Loving http://www.silvermancounseling.com/RSSRetrieve.aspx?ID=20516&A=Link&ObjectID=969755&ObjectType=56&O=http%253a%252f%252fwww.silvermancounseling.com%252farticles-and-resources%252fon-being-in-love-and-loving

Silverman & Associates's cover photo

Silverman Counseling - Counseling and therapy services since 1962 located in Southern New Hampshire.

Our Staff Listing and specialties and availability, www.silvermancounseling.com

silvermancounseling.com Our staff utilizes a team approach of psychologists, child psychologists, family therapists, group therapists, social workers, and spiritual and holistic healing therapists who entered this field out of a deep love for people.

With our new testing expansions we look forward to working with referrals needing treatment or further differential diagnosis in the area of Adult Attention Deficit Disorder.

EXPANSION IN ATTENTION PROBLEM RELATED TESTING