The Madison Society

is hosting a Kindness Week event TOMORROW from 4-6pm in the CGE lounge! Eat some great comfort foods and enjoy some mindful activities including painting rocks and making thank you notes! See you there!

“Do things for people not because of who they are or what they do in return, but because of who you are.” - Harold S. Kushner. Be sure to spread kindness around during this week and beyond! Tag us and use to share your random acts!

It's JMU Kindness Week! Be on the lookout for random acts of kindness and be sure to do your own all week. :) Tag us when you share your kindness stories. Go Dukes and be kind to one another!

https://www.jmu.edu/news/2021/03/26-tradition-lives-on.shtml?fbclid=IwAR3-m3eP5u7rAxVdUR9ZKTzI6vfdtq27pD7RVHKBie05Vce70PmgZt0SyYk

Tradition lives on through Spirit Rock The Spirit Rock has had a home on Festival Lawn for 10 years.

Kindness can be the norm, not the exception.

As week draws to a close, how are you feeling inspired to practice and spread kindness in your life and the lives of others?

Pass it on!

https://www.youtube.com/watch?v=YYnWsAoGRPE&feature=emb_logo

Kindness can be the norm. Watch our new video inviting you to help kindness become the norm in your home, school or workplace.

How do we change the world?

One random act of kindness at a time.

James Madison University

Run/walk for a cause!

It’s such a great feeling to combine doing something good for yourself and others - help out a charity in need through exercise.

Participate next week (3/7 – 3/14) in the Dr. Havey 5K for Mental Health Virtual Run/Walk to support mental health awareness

Like, Share, & Comment for a chance to win a JMU Lawn Chair from JMUSports!

Alpha Chi Sigma at James Madison University

Tutor someone!

Helping someone learn can be beneficial to both teacher and student!

Be the change

Be spontaneous!

Sometimes, random acts of kindness just come to you in the moment!

Set goals for yourself!

Whether it’s for today or the next five years, we all have goals we want to reach.

What is a goal you want to achieve?

Like, Share & Comment for a chance to win a JMU Swag Bag!

The Science of Kindness
https://youtu.be/O9UByLyOjBM

James Madison University

The Science of Kindness There are scientifically proven benefits to being kind! It is contagious, teachable, and makes you feel all fuzzy inside.

If you spread kindness to one person a day, imagine the amount of happiness you would dispense in a lifetime.

James Madison University

Praise a local business. Positive experiences should be shared!

Like, Comment & Tag a local business for a chance to win a gift certificate for the Cupcake Company!

* P.S I love their Chocolate Cheesecake cupcakes!!

Share some encouragement.

Comment & Tag a friend to send them good vibes and boost their spirits!

Call an old friend!

A quick chat could turn into some serious catching up and will surely lift both your spirits!

Like, Share, & Tag a friend for a chance to win a $25 gift certificate to Buffalo Wild Wings

Buffalowildwings

Compliment yourself!

Being kind to yourself is just as important as being kind to others. Don’t be shy—what are some of your best traits?

Behind all the clicks...

James Madison University

https://www.youtube.com/watch?v=SlClAkMcnNE&feature=youtu.be

Kindness Week Between March 1-5, join in on striving to be kind to one another throughout the community. This year, it's been easier to detach from each other, let's chang...

James Madison University

It’s !

Be on the lookout for random acts of kindness on campus!

Like, Share, & Tag a friend!

💜💛