YogaWithWendy

4 spots left for Costa Rica Jan 2025

Today on HHI! I (Wendy)hope to see you Jiva Yoga Center with my yoga partner Jennifer of Jen Brewer Yoga! ☮️💙🧘🏼‍♀️

You’re invited!

Save the date! Join and on June 8th, 1-2:30pm.

This will be a mini retreat of Blue Zone living, that will include playful, gentle movement, restorative relaxation, interesting discussion, mindful connection, and yummy snacks. Take this journey with them and take your yoga off the mat! Simple, accessible and purposeful – this workshop is for everyone . Understanding the principles from cultures where there is not only increased longevity, but enjoyment, independence, and zest!

You can also follow me on Instagram :) 💖

Wendy Methvin

What are you reaching for?

People say the hardest part of yoga is showing up (often because they feel inflexible).

Yoga isn't about perfecting the shape - like touching the floor when in a forward fold - it's about meeting yourself where you are and taking a break from sometimes stressful, busy lives and doing something that is not only good for your body, but also your mind and soul.

Reach for an attitude of gratitude knowing
that when you show up on your mat, you are showing up for yourself!

Immerse yourself in nature every day this coming January 2025 at the incredible Costa Rica Create Your Own Blue Zones yoga retreat. DM with any questions. See link in comments below.

“Believe you can and you’re halfway there.”
-Theodore Roosevelt, 26th President of the United States
What do you want to do more of? Do you want to be healthier? Do you want to go on a wellness retreat? Take time to nourish yourself? Eat healthy food? Breathe deeply? Enjoy life? Be well?
Our retreat can help you start the year off with intentionality, not resolution. We’ve created a perfect balance of rest and rejuvenation that can carry you into a fullness of wellness throughout your year.

But it’s up to you to take the first step and believe you can. Then you’ll be halfway there.

We’re here to help you figure it out. Reach out to me or Jennifer Brewer of Jen Brewer Yoga.

🎉🎉🎉Celebrating all the wonderful women who work to make the world a better place.

I run a statewide nonprofit and own my own yoga business. 🧘🏼‍♀️🎗💫
I am so inspired by Cole Brauer who just became the first American woman to race aboard her 40-foot racing boat nonstop around the world by herself- a journey that took 130 days! She exemplifies resilience and courage! Never let anyone tell you that you can’t do something you dream to do! Let’s keep encouraging each other and celebrate one another’s contributions! 💃🏻🧘🏼‍♀️🦸🏻‍♀️🚺🏆🙌🏻🎉🎉🎉

Me and a hibiscus plant 🌺 at the Create Your Own Blue Zone resort garden.
Historically, hibiscus tea has been used to decrease body temperature, treat heart disease, and soothe a sore throat. Other benefits are it’s a natural antidepressant, combats obesity, and shows promise in fighting certain cancers. The lovely resort staff brew hibiscus tea for us to enjoy from their garden!
This is one of the many joys of our retreat. Eating and drinking from the garden around the corner.
Our retreat is January 26-February 1, 2025.
Early bird discount for shared accommodations ends May 1, 2024.
See comments for link to more info or DM me if you want to chat about this retreat.

We approach yoga from our own unique starting points and an endless array of life circumstances, physical abilities, and stages of life.

“The success of yoga isn’t measured by how flexible your body is, but rather how much it opens your heart.” - T. K. V. Desikachar

Tripod Headstand (Sirsana B)

1.
Bring the crown of your head to the ground. Start with your thumbs by your ears, then slide your hands down towards your knees.

2.
Bring your hands underneath your elbows and squeeze your elbows together.

3.
Lift your knees off the ground. Place one knee on the elbow shelf, followed by the other knee. Squeeze your inner thighs together.

4.
Lift one or both knees up until your thighs are parallel with the mat.

5.
Extend your legs straight up to the sky, keeping the weight in your hands. Bring your gaze straight back.

6.
To come out of it, draw your knees into your chest and bring one foot down, followed by the other.

My next retreat is in Costa Rica January 2025.
This photo is from my retreat there years ago. I go back to this location because it’s a place set apart like no other.
Save $500 on my 2025 🇨🇷 retreat now until Sunday, January 14, 2024 (this weekend). DM me for details. ❤️

This retreat is in January 2025, but the savings last only until this weekend (January 14, 2024)! Don’t wait! You won’t regret it!🧘🏼‍♀️💕🏖

This offer is valid NOW through midnight Sunday January 14th. This will be the LAST time you will be able to combine a coupon with our Early Bird pricing ($300 off) on shared accommodations.

That means you can save $500 on shared accommodations on the upcoming Create Your Own Blue Zone retreat in Costa Rica in January 2025.

This coupon is also valid for single accommodations, which usually receive no discount.

Instructions on how to use the promo code:
1. Go to the registration page of the trip.
2. Fill in the form. Select the ‘Registration Option’ and Deposit Payment under the ‘Payment Option’ section.
4. Enter the code NEWYEAR24 in the Voucher/Coupon Code field near the bottom of the registration form (just above “Billing Information”). *note early bird pricing will apply automatically
5. Share with your friends and family that need to retreat!

We are going to CR again in January 2025…

We go to rest. To recharge. To reflect. Refresh. Restore.

We go to play. To prepare. Pause. Pursue. Ponder. Plan.

We breathe. We laugh. We create. We embrace. We give space. We let go. We hold dear. We give love and receive love.

I am trying to explain how special it is, and how much I wish I could bring you all with us! Not only is this location magical, but we’ve curated the whole retreat to the smallest detail to ensure your experience meets and exceeds your expectations. Regardless of your resolutions, our retreat is
about living your best life every day wherever you are.

Register now & you can save up to $500 - offer good until the 14th.

While Nicoyans start their day with a healthy breakfast, diet isn’t the only thing that helps them live longer. They opt to walk from one place to another. This lends itself to supportive relationships within their communities. It helps develop a strong sense of faith and purpose along the way too.

Getting outside, breathing fresh air, and enjoying natural beauty helps reduce stress and untangles some of the effects of stress.

The mindset is not to live longer, but it’s enjoying the best quality of life possible during the years we live.

🔥 🔥🔥🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🏖🏖🏖🥳
It’s true! Don’t wait to register for our retreat in January 2025!
Jen Brewer Yoga
Wendy Matthews Methvin
YogaWithWendy Group
YogaWithWendy

The last time there was a promotion my retreat sold out.

DONT WAIT OR HESITATE

Put your deposit down for my Jan 2025 retreat with Wendy Matthews Methvin in Santa Teresa Costa Rica🇨🇷

https://truenaturetravels.com/retreats/costa-rica-jennifer-wendy-2025/

Save $500 on shared accommodations when you use code NEWYEAR24

Just finished a great yoga class at Daniel Island Club!!! If you’re interested in starting yoga & want a private session reach out to me! I ❤️ yoga!

Here it is!!!!

(I’m SO EXCITED!!!!!!!!!)

January 2025 Create Your Own Blue Zone Retreat details on how you can SAVE up to $500 if you make your deposit NOW though January 14th!!!🏖

This offer is valid NOW through midnight Sunday January 14th. This will be the LAST time you will be able to combine a coupon with our Early Bird pricing ($300 off) on shared accommodations.

That means you can save $500 on shared accommodations on the upcoming Create Your Own Blue Zone retreat in Costa Rica in January 2025.

This coupon is also valid for single accommodations, which usually receive no discount.

Instructions on how to use the promo code:
1. Go to the registration page of the trip.
2. Fill in the form. Select the ‘Registration Option’ and Deposit Payment under the ‘Payment Option’ section.
4. Enter the code NEWYEAR24 in the Voucher/Coupon Code field near the bottom of the registration form (just above “Billing Information”). *note early bird pricing will apply automatically
5. Share with your friends and family that need to retreat!

Click the link to register!!!

Create Your Own Blue Zone with Jennifer & Wendy Join Jennifer Brewer & Wendy Methvin on their third retreat to the original blue zone of Costa Rica’s Nicoya Peninsula for a week of yoga, nature, fresh local food, and self-exploration. Begin your new year with a shift of perspective rather than a list of resolutions.Create Your Own Blue

It’s time to do this!

This can be your view next January 2025! Starting today through January 14th you can save up to $500 on shared accommodations for my yoga retreat in Costa Rica with co-leader Jennifer Brewer of Jen Brewer Yoga with the code NEWYEAR24.
Visit our website to learn more:

https://truenaturetravels.com/retreats/costa-rica-jennifer-wendy-2025/

You only have one life.

I retreat because I love to travel and being so far away from the routine of everyday life truly opens the way for me to fully relax, where the days are spent outdoors, the air is breezy and fresh, and the sunshine warms my body and brightens my mood. I retreat in January because it is winter where I live and often cold and dreary. I retreat at the beginning of the new year because it sets the stage for a joyful beginning where each time I return to this marvelous haven of beauty and friendly people I’m inspired to stay in this sunny mindset, notice the little things that remind me of how good God is and what a beautiful world He’s made. I retreat for so many reasons and these are just a few. It’s an honor to provide a place where people like you, my friend, can share in this week of yoga and rest, exploration of local foods and culture, and pursuing friendship with yourself and others on the trip.

Don’t delay! Register and reserve your spot! I for one can’t wait!

Check out my retreat co-host’s beautiful new website!

jenbreweryoga JEN BREWER YOGAYOGA ABOUTRETREATSWORKSHOPSInspire, Connect + Nurture Your True Nature LeT'S CONNECT Love, play and pause. There is much to enjoy within you and around you. CURRENT OFFERINGS YOGA Join me for fun and intuitive yoga classes. View Schedule RETREAT Experience your intentions coming to li...

“Comparison is the thief of joy.” - Theodore Roosevelt
Gentle Reminder: Just be you.

As the winter season settles into place,
self-care is important for your immune system. Gentle Reminder:
Start dimming the lights
in flow with the sunset
to help with circadian rhythm for better sleep.

It’s also important to move your body during the day
to process out stress
and set yourself up for a good night’s sleep. Meet me on your mat for a private yoga lesson in person or by Zoom. I’d love to help you live your best life by taking time to care for yourself with the practice of yoga. 🙏🏻

Wishing you and yours a very happy holiday season! A Gentle Reminder: Keeping the rituals of self-care (like practicing yoga) will help you better manage all the extra energy, responsibilities, festivities, and the comings and goings of family and friends. Meet me at one of my Daniel Island Fitness yoga classes! I look forward to to helping you take care of yourself so you can care for those you love!🎄❤️🙏🏻

Jan 2025 Yoga Retreat News! - *https://www.truenaturetravels.com/retreats/yoga-jennifer-wendy-costa-rica-2025*

GREAT-FUL NEWS!

On the evening before the start of the holidays and Thanksgiving week, before you head out of town or to the grocery store, I hope this discount news brings you JOY!

My friend and colleague Jennifer of Jen Brewer Yoga and I are returning for our 3rd Annual yoga retreat to tropical Costa Rica in January 2025.

If taking time for yourself surrounded by warm breezes, delicious food , and fun with new or familiar friends is on your bucket list - this is your moment!

Take advantage of
$300 Early Bird pricing for shared accommodations on our 3rd annual yoga retreat - Create Your Own Blue Zones in January 2025!

Why wait? Reserve your spot by paying your desposit and receive this special Early Bird discount.

The discount is automatically applied when you register.

Even MORE GREAT NEWS…

Combined with the PROMO- beginning tomorrow Monday, Nov 20th - 27th - that's a savings of $500!!

Use the $500 you’ve saved toward your flight or splurge for a massage on the retreat!💆🏻‍♀️

** please note there is no Early Bird discount for single accommodations, however, you can use the Coupon Code towards single accommodations.🙌🏻

TREAT YOURSELF !!!
OR… treat someone who would love to do this retreat ! Share this with your friends and family this holiday and book a trip of a lifetime!

Reach out to me if you have any questions.

Have a safe and healthy Thanksgiving!

Instructions on how to use the promo code:
1. Go to the registration page of the trip.
2. Fill in the form. Select the ‘Registration Option’ and Deposit Payment under the ‘Payment Option’ section.
4. Enter the code Grateful23 in the Voucher/Coupon Code field near the bottom of the registration form (just above “Billing Information”).

*Note the code is valid from November 20-27, 2023.